White Butterfly Personal Trainer & Life Coach

The calm before the storm on a Monday evening 😆 🥊

First session just ‼️£10‼️ when you book a block of 4 in April 💪🏼

💜

Every Saturday morning my client comes along to her sessions & smashes it 💪🏼 Today was a tough session and she REALLY SMASHED IT 🏋🏽‍♀️🥊 I hope she’s as proud of her journey as I am (even though she told me she hated me this morning 🫢😂)

🏋🏽‍♀️𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆🏋🏽‍♀️
isn’t just about lifting heavy weights!!

I have clients who have 𝐁𝐎𝐗𝐅𝐈𝐓🥊1:1 & 2:1 sessions with me, others who focus on 𝐂𝐀𝐑𝐃𝐈𝐎 and 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆.

Sessions are 𝐭𝐚𝐢𝐥𝐨𝐫-𝐦𝐚𝐝𝐞 to you and your goals 💪🏼

I currently have morning, daytime and evening slots available. And also have a 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑 for anyone who wants to get started in April!

Drop me a message for more details:
📞 07753 390097
📧 [email protected]

MONDAY EVENINGS - BOXFIT🥊

This is a small friendly and fun class, suitable for all ages and abilities.

Burn between 450-600 calories 🔥

Book now using the link below 👇🏼 or message is for more details!
https://www.customfitness.net/service-page/box-fit-with-nikki

Motivation Monday 💪🏼

💪🏼DON’T BE A FOOL THIS APRIL😜

Sign up to start Personal Training with me in April and receive your first session for ‼️JUST £10‼️(when booking a block of 4)

• Daytime and evening slots available
• Small private studio

Drop me a message for more details👇🏼

Combining two of the most powerful things you can do to change how you feel about yourself.

I'm delighted to be working with White Butterfly Personal Trainer & Life Coach to offer you monthly fitness and mindset sessions at Itchen College.

You are welcome to attend all 3 workshops for the discounted rate of just £80, alternatively you can attend them individually at £30 per session.

Treat your body and mind. Do something for YOU. Any questions please just shout. Emma x

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 / 𝗧𝗢 𝗕𝗢𝗢𝗞:
https://linktr.ee/hypnocise

My client smashed her full body workout tonight. It was a tough one 💪🏼

I currently have the following slots available:
Monday 9:30am or 5pm
Tuesday 2pm & 3pm
Wednesday 9:30am
Thursday 9am, 12noon, 1pm & 2pm
Friday 2pm

The Monday at 6pm slot has now been filled, but I have the other slots available 💪🏼

I am a local Level 3 Personal Trainer, Boxercise Instructor & Life Coach.

I currently have the following sessions available for 1:1, 2:1 or small group PT sessions:

Monday's 9:30am / 6pm
Tuesday's 2pm-4pm
Thursday's 11:30am-3pm
Friday's 4pm

Drop me a message for more details or to book a free consultation.

INVEST IN YOU 🫵🏼

Tonight I made these Singapore Noodles 🍜
They were delicious & so easy to make!
Really spicy though🌶️ 🥵 but so tasty!!! And low in calories…. I added chicken for more protein 💪🏼

https://www.bbcgoodfood.com/recipes/singapore-noodles

THIS 👇🏼

As well as the slots below I now have a Monday at 9:30am available…

I am a local Level 3 Personal Trainer, Boxercise Instructor & Life Coach.

I currently have the following sessions available for 1:1, 2:1 or small group PT sessions:

Monday's 9:30am / 6pm
Tuesday's 2pm-4pm
Thursday's 11:30am-3pm
Friday's 4pm

Drop me a message for more details or to book a free consultation.

INVEST IN YOU 🫵🏼

I am a local Level 3 Personal Trainer, Boxercise Instructor & Life Coach.

I currently have the following sessions available for 1:1, 2:1 or small group PT sessions:

Monday's 9:30am / 6pm
Tuesday's 2pm-4pm
Thursday's 11:30am-3pm
Friday's 4pm

Drop me a message for more details or to book a free consultation.

INVEST IN YOU 🫵🏼

🏋🏽‍♀️𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐄𝐑🏋🏽‍♀️

🥊𝐁𝐎𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐎𝐑🥊

💜𝐋𝐈𝐅𝐄 𝐂𝐎𝐀𝐂𝐇💜

Are you looking for change?
Whether it’s life goals, weight loss, weight gain, muscle definition or to improve your fitness levels. I can help you make a plan… all you have to do is stick to it 🤗

I currently have availability on:

Monday afternoons & evenings
Tuesday afternoons
Thursday afternoons & evenings
Saturday mornings (very limited)

Drop me a message for more info or to arrange a free consultation

𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 𝒀𝑶𝑼 🫵🏼

📣 SUPER EXCITED TO ANNOUNCE 📣

I have teamed up with Emma Crosby Hypnotherapy & would like to introduce:

💜𝐇𝐘𝐏𝐍𝐎𝐂𝐈𝐒𝐄💜

Hypnocise is a wellbeing workshop involving an introduction to exercise and weight loss hypnotherapy.

We will be running one workshop a month for the duration of 3 months, with the first session being on
𝟏𝟏𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟑 at 𝟕𝐩𝐦.

Itchen College, Southampton

You are welcome to attend all 3 workshops for the discounted rate of just £80, alternatively you can attend them individually at £30 per workshop.

Please see poster below for more information or feel free to drop myself or Emma a DM.

To book please click on the following link:
https://linktr.ee/hypnocise

🥞🥞BEST DAY EVER🥞🥞

I just 💜 Pancakes!!!

“Being good” really doesn’t mean you have to miss out on the things you enjoy!!!

https://www.bbcgoodfood.com/recipes/easy-pancakes
🤤

Make today count 💪🏼

🏋🏽‍♀️PERSONAL TRAINING🏋🏽‍♀️

Just 5 weeks until the clocks change ☀️

DO YOU FEEL READY FOR SUMMER?
ARE YOU CONFIDENT IN YOUR OWN SKIN?

If not then I can help… whether it’s weight loss, weight gain, building up strength, toning up or just feeling fitter and healthier!

I offer 1:1, 2:1 or small group personal training sessions from…
👉🏼Custom Fitness Ltd a small private gym
👉🏼 in the comfort of your own home
👉🏼from a local park

I am a level 3 Personal Trainer, Boxercise Instructor and Life Coach who simply loves helping others become the best version of themselves 💜

Please message me for more details

📞 WhatsApp 07753 390097
📧 [email protected]
Or drop me a DM via my page 👇🏼
White Butterfly Personal Trainer & Life Coach

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞?

Whether you wish of loosing weight, gaining weight, toning up, building your strength up or generally just feeling healthier!

START NOW! 💪🏼

I have reopened my books for MARCH 2023 so get signed up now.

I do have limited availability but would love to welcome a few more new clients to help them achieve their goals.

Message me for more details or to arrange a consultation.

I offer the following services:
1:1
2:1
Small group PT

I am a level 3 PT & a Boxercise Instructor who works from a small private gym in Woolston.

Keep going! 💪🏼

BECOME THE BEST VERSION OF YOU 💜 Have enjoyed welcoming new starters at the gym this week! They have done one of the hardest parts… they turned up 💪🏼

Weights and cardio done this morning 💪🏼

Looking forward to welcoming new clients over the next couple of weeks

Photos from White Butterfly Personal Trainer & Life Coach's post

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
I REMEMBERED TO TAKE SOME PHOTOS 📸
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

WELL DONE my client who is now smashing out 70kg on the squat rack 🏋🏽‍♀️💪🏼

CONGRATULATIONS to my client who is smashing her daily calorie targets and has put on over 5kg in 4 weeks 🏋🏽‍♀️🍑

And YOU SMASHED IT on Monday ladies at BOXFIT - it was a tough session this week 🥊💜

In 𝟖 𝐰𝐞𝐞𝐤𝐬 time the clocks will have changed and we can all look forward to lighter evenings but even better… 𝐒𝐔𝐌𝐌𝐄𝐑 ☀️

Does this make you feel 😃
or does it make you feel 😳

If you are feeling like January has flown by and you still haven’t managed to “𝒈𝒆𝒕 𝒔𝒕𝒂𝒓𝒕𝒆𝒅” or “𝒈𝒆𝒕 𝒃𝒂𝒄𝒌 𝒐𝒏 𝒊𝒕” it’s not too late…

𝐈𝐓’𝐒 𝐍𝐄𝐕𝐄𝐑 𝐓𝐎𝐎 𝐋𝐀𝐓𝐄! 💪🏼

I offer a wide variety of training to suit ALL!!

🏋🏽‍♀️ Weight training
🥊 Boxing fitness
🤸🏽‍♂️ Circuits / HIIT
💪🏼 Strength training

𝑜𝑟 𝑎 𝑚𝑖𝑥𝑡𝑢𝑟𝑒 𝑜𝑓 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑎𝑏𝑜𝑣𝑒

I work from a private gym in Woolston so you do not get that overwhelming anxiety of many public gyms, I also offer 🏠 home visits, or at a 🌳 local park if you prefer to exercise outside in the fresh air!

I offer the following services:

🏋🏽‍♀️PT sessions: 1:1, 2:1 or small group
🤸🏽‍♂️𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐍𝐢𝐤𝐤𝐢* 𝟏:𝟏, 𝟐:𝟏 𝐨𝐫 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩
🥊Boxfit classes: small, fun & friendly group
🍏𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐨𝐧𝐥𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬*
*𝐍𝐄𝐖

Should you require more information or would like to arrange a FREE consultation/chat then drop me a message 👇🏼

WhatsApp 07753 390097
Email 📧 [email protected]



💜You’ve got this💜

Lovely flowers from a lovely client yesterday 🤍

KEEP GOING! It takes time 💜

Towards the end of last year it was confirmed I was peri-menopausal (possibly menopausal) - DELIGHTFUL!

I had noticed since the end of the summer things happening and changing - I was putting on weight despite religiously sticking to my calories and training 3-4 times a week.
Then in October I had a training session which resulted in a rotary cuff injury 😕 which is still ongoing, better but still have to be careful.

With the lack of being able to train to my full potential and especially not being allowed to do any boxing 🥊 I could feel myself feeling downer and downer, this would then lead to ‘emotional eating’ - something very common, especially with women!

Since being given HRT, rewriting my workout programme and adjusting my daily targets (calories, protein, fibre & steps) I am starting to feel more like my old self again.

WHAT’S THE POINT OF THIS POST?
Majority of us are fighting something… yes it takes discipline and determination to hit our health & fitness goals... but we’re also ONLY HUMAN!

Most of us are juggling so much - kids, jobs, housework, maintenance, food shopping 😫 most of the time it’s neverending and can end up feeling so overwhelming 🥺

So try!! JUST TRY!! Every day (or at least 3 times a week) to do something solely for YOU 🫵🏼
I know sometimes there feels like there isn’t enough hours in the day, but JUST TRY and find some time for you.

If you are going through the PERI-MENOPAUSE or MENOPAUSE or simply just feel you need to start MAKING TIME FOR YOU, drop me a message 👇🏼

I offer PT sessions, whether that 1:1, 2:1 or small group, BOXFIT classes, Life coach sessions & accountability & nutritional programmes.

Hopefully I can offer something for most “REAL WOMEN” 🤗 and that’s what I pride myself on… being REAL! I know how hard it is to find the time, to be consistent and quite frankly I know how hard it is to get started… to stay focused and on track 💪🏼



💜 You’ve got this 💜

Majority (if not all) of my clients know I am also a Dog Walker as well as a PT, Life Coach & Boxercise Instructor.
I have recently gone out on my own in the dog walking world and set up my own business:
Walkies with Nikki

Fitness (mainly boxing) & Dog walking are my passions - I absolutely love both of them and am very lucky & grateful that I can do both…
at present PT clients and classes are always first thing in the morning or in an evening, and my dog walks are always between 11-3 - so it works perfectly together🫶🏼

Nikki 💜🥊💪🏼