White Butterfly Personal Trainer & Life Coach

๐Ÿ‹๐Ÿผโ€โ™€๏ธLevel 3 PT ๐Ÿ“–Life Coach ๐ŸฅŠBoxfit Instructor ๐ŸLevel 2 in Health & Nutritional ๐Ÿ’œ

Operating as usual


Are you sick of going round in circles?
Ending the weekend on a low because you overindulged & feel annoyed and disappointed in yourself?

I help women who are looking to loose weight in a healthy way, no fad diets, no starving yourself on 1000 calories a day!

Real foods

Real life

Real results

Drop me a message for more details of my virtual wellbeing programme.

Nikki ๐Ÿ’œ

๐‹๐ž๐ญ'๐ฌ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐š๐ ๐š๐ข๐ง


Honestly never give upโ€ฆ be considerate, disciplined & determined & you will get to where you want to be ๐Ÿ’œ



to my online coaching client Tracy Gardener ๐Ÿ’œ

This weeks losses
0.91 kg
1% body fat
2 inches

Total losses to date (6 weeks)
4% body fat

I am SO VERY PROUD OF YOU ๐Ÿ’œ you have stuck to the programme and the results are showing!

Do you want to loose weight but donโ€™t know where to start, message me about my online weight loss programme โš–๏ธ

Photos from White Butterfly Personal Trainer & Life Coach's post 03/05/2024

Not fitness related but I wanted to share these Toyota Alphard Campervans that my husband has built, which are both for sale.

The quality of work is second to none (heโ€™s a perfectionist).

Iโ€™ll drop the links below for more photos and info, feel free to share. With the warmer months coming what could be better than taking off in the camper ๐Ÿ™Œ๐Ÿผ





Great Legs, Bums & Tums Class tonight

Well Done ladies


๐Œ๐จ๐ง๐๐š๐ฒโ€™๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ - ๐๐Ž๐—๐…๐ˆ๐“ which concludes Aprilโ€ฆ

๐Œ๐€๐˜ ๐“๐ˆ๐Œ๐„๐“๐€๐๐‹๐„ ๐Ÿ‘‡๐Ÿผ

Drop me a message for more details or to book!

FIRST SESSION FREE IN MAY! So why not come along & see what itโ€™s all about. Open to all abilities.


๐“๐‡๐ˆ๐’ ๐–๐„๐„๐Š...

๐Œ๐จ๐ง๐๐š๐ฒ ๐‡๐ˆ๐ˆ๐“

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐๐จ๐ฑ๐ข๐ง๐  ๐‚๐ข๐ซ๐œ๐ฎ๐ข๐ญ๐ฌ

Drop me a message for more details or to book ๐Ÿ’ช๐Ÿผ


WOW!!! Do people actually pay this much for these weight loss programmes?? Nearly ยฃ300 a month and thatโ€™s on an offer??

Makes me mad! ๐Ÿ˜  people ripping others off.

I donโ€™t even charge a quarter of that price for my online coaching programme.


๐Œ๐จ๐ง๐๐š๐ฒ - ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ - ๐๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ

7pm - Custom Fitness, Woolston

Come along and join in these small, but fun & friendly classes!

Message for more details or to book ๐Ÿ’ช๐Ÿผ

Photos from White Butterfly Personal Trainer & Life Coach's post 08/04/2024

Great ๐๐€๐“๐“๐‹๐„ ๐‡๐Ž๐”๐‘ tonight ๐Ÿ’ช๐Ÿผ

These ladies absolutely smashed it ๐Ÿ’œ

Classes every Monday 7pm, and our NEW class starting next Wednesday 7pm.


Iโ€™ll leave it there!


๐Ÿ’ช๐Ÿผ๐๐€๐“๐“๐‹๐„ ๐‡๐Ž๐”๐‘๐Ÿ’ช๐Ÿผ

Monday 8th April @ 7pm

Come along and join us for this FUN & FRIENDLY class. Suitable for all abilities.

Drop me a message for more details or to book ๐Ÿ’œ

๐Ÿ“ž WhatsApp 07753 390097
๐Ÿ“ง [email protected]


Well done ladies!

You literally smashed it tonight ๐Ÿ’ช๐Ÿผ ๐ŸฅŠ

Good to see old faces and to welcome new ones.

Classes are held every Monday & Wednesday @ 7pm.


๐Ÿ’œ๐๐„๐– ๐‚๐‹๐€๐’๐’๐Ÿ’œ

I am excited to announce I will now be running a class on a WEDNESDAY 7pm at Custom Fitness, Woolston as well as my usual Monday class.

๐Ÿ—“๏ธ Mondayโ€™s & Wednesdayโ€™s
โฐ 7pm
๐Ÿ“ Custom Fitness Ltd,
17-21 Portsmouth Road, Woolston

My classes areโ€ฆ
๐Ÿคฉ FUN
๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿป FRIENDLY
๐Ÿ’ช๐Ÿผ Suitable for ALL ABILITIES

Drop me a message for more info or to book ๐Ÿ‘‡๐Ÿผ

๐Ÿ“žWhatsApp: 07753 390097
๐Ÿ“ง Email: [email protected]



To one of my online clients who has lost the following in her first week of following her coaching programme:

Weight โฌ‡๏ธ 3.2kg (7lbs)
Body fat โฌ‡๏ธ 1.4%
Inches โฌ‡๏ธ 4.5

Super proud of you!

If you are looking to loose weight but donโ€™t know where to start drop me a message about how I can help you.



STOP making excuses (Iโ€™ve heard a lot of them over the past few weeks)

If you want to make changes, make them!


This is doing the rounds again so I am sharing ๐Ÿ’œ

Just in case you need to be reminded:
If you see a small girl wearing a bikini, mind your own business.
If you see a big girl wearing a crop top, mind your own business.
If you see a girl not wearing a bra, mind your own business.
If you see a girl of any size that doesnโ€™t fit your definition of beautiful, or because sheโ€™s too skinny or fat, keep your rude, toxic comments to yourself.
You donโ€™t have the right to make anyone feel lesser for being a certain size.
Every body, no matter what shape or size, is beautiful and should be loved.
With spring and summer arriving, be kind! ๐ŸฅฐโœŒ๐Ÿผ


One of the hardest things to do when you are feeling shattered, low on energy & a bit run down is exercise!
Most of the time itโ€™s one of the best things to do to help lift your mood & make you feel better in yourself!

If you want change, make change ๐Ÿ’œ
Itโ€™s down to you ๐Ÿซต๐Ÿผ

Photos from White Butterfly Personal Trainer & Life Coach's post 03/03/2024

Super proud ๐Ÿ’œ One year on ๐Ÿ’ช๐Ÿผ


๐Ÿ’ซ๐–๐„๐‹๐‹ ๐ƒ๐Ž๐๐„๐Ÿ’ซ to my client Sian ๐Ÿ’œ

6 week lossesโ€ฆ

Weight โฌ‡๏ธ 2.75kg
Body Fat โฌ‡๏ธ 3.7%
8.75 inches lost

Smashing it ๐Ÿ’ช๐Ÿผ

Super proud of you ๐Ÿ’œ Keep up the good work x


๐†๐‘๐„๐€๐“ ๐„๐…๐…๐Ž๐‘๐“ tonight ladies!!!

We smashed it ๐Ÿฆต๐Ÿผ ๐Ÿ‘ ๐Ÿ‘™

Letโ€™s hope we can all walk okay tomorrow ๐Ÿคฃ


๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐ŸฅŠ๐…๐„๐๐‘๐”๐€๐‘๐˜ ๐“๐ˆ๐Œ๐„๐“๐€๐๐‹๐„๐ŸฅŠ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ

Join us this February - ๐…๐ข๐ซ๐ฌ๐ญ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐…๐ซ๐ž๐ž*

Drop me a message to register your free place

*New clients only โ€ข First session free โ€ข Valid February only

Photos from White Butterfly Personal Trainer & Life Coach's post 29/01/2024

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

As we approach the end of the longest month ever! Pay day is in sight ๐Ÿ‘€

Do you keep thinking about getting fit and/or loosing weight, but find the whole process overwhelming?

I am a qualified Personal Trainer & Life Coach and love helping people with their wellbeing journey.

I do have limited availability as we go into February for in-person sessions, however I also offer online coaching via an app.

For me as a Personal Trainer it isnโ€™t a โ€œone size fits allโ€, I work with my clients to help them reach their own personal goals.

For more information or to arrange a free consultation please drop me a message.

Nikki ๐Ÿ’œ


I currently only have 3 spaces left for online coaching app!

โš–๏ธ Take control of your nutrition
๐Ÿ“ Be accountable
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Home workouts (optional)
๐Ÿ“ฑ Support group

Sign up this January to start from one of the following dates:
Monday 29th January
Monday 5th February

January Sale price ยฃ25/month*

*normal price ยฃ60/month. Must sign up before 31st January 2024.

Drop me a FM for more details ๐Ÿ’œ


Join us next Monday for Weights Circuits ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผ

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

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17-21 Portsmouth Road

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