FITNESS | COMMUNITY | FLUX. Online coaching ๐๏ธโโ๏ธ
Head to our website for your 7-DAY FREE TRIAL ๐
Operating as usual
20/08/2023
One subscription. Four programmes. ๐ค
We have two brand new programmes for you guys:
๐คธโโ๏ธ Flux. Gymnastics
๐โโ๏ธ Flux. Capacity
Get access to all four programmes for just ยฃ39.99 p/month!
Link in bio for your free trial ๐
17/08/2023
On the Charge - Part II
This Monday. Hit the link in our bio to start your free trial! ๐
P.s. exciting news coming your way this Sunday. Keep your eyes peeled ๐
๐ธ -
06/08/2023
Elite female winner ๐ฅ
Huge shoutout and well done to for taking first place at last weekend! ๐
Having entered purely for fun with no expectations whatsoever, to take 1st place is a massive testament to Godaโs hard work and capabilities as an athlete!
Congratulations, Goda! ๐
29/07/2023
Order deadline - tomorrow ๐
Hit the link in our bio to place your order before time runs out! ๐
๐ธ -
24/07/2023
We are live! โก๏ธ
You can now order from our latest release! Hit the link in our bio! ๐
Order Deadline - Sunday 30th July 23:59 โณ
๐ธ -
23/07/2023
Sneak peak ๐
Our latest merch will drop this week on our website! Keep those eyes peeled! ๐ฅ
๐ธ -
22/07/2023
Another one in the books! ๐ฅ
Thank you to everyone that came and made our seventh FLUX. Day such a success! ๐๐ผ
We had an absolute blast!
๐ธ -
10/07/2023
Whoโs ready for some more of this next weekend!? ๐ฅ
22nd July we have our seventh (๐คฏ) FLUX. day and we are SO excited!
Not only do we have an awesome afternoon of fitness planned for you guys but we also have LOADS of new merch (including tees, bucket hats, sweatbands, socks & patches!) for you to check out! ๐๐
Please make sure you sign up through the link in our bio! Weโll be sending out a full itinerary and details next week! ๐ซก
๐ธ -
07/07/2023
NEW TRAINING CYCLE
โOn the Chargeโ kicks off this Monday! ๐ฅ
We're beginning to ramp things up a bit! Pushing on from our last cycle, we're shifting the focus of our strength work towards olympic lifting capacity & technique! ๐๏ธโโ๏ธ
Weโll also be putting more of an emphasis on our off-season conditioning to continue building the engine that will power us through the 2024 season! ๐จ
Link in bio to join the team! ๐ค
๐ธ -
29/06/2023
10th July, we go โON THE CHARGEโ ๐ค
Whoโs ready to start ramping things up!? ๐
Hit the link in our bio to sign up now and make sure youโre ready! ๐
15/06/2023
On Thursdayโs we bike! ๐ด
Todayโs bike piece:
10:00 @ easy pace (RPE 3)
* Every 1:00 (Not including 0:00) - 0:10 standing, high damper @ sprint pace (RPE 10)
- Rest 1:00 -
3-4 Sets:
2:00 @ moderate pace (RPE 5)
1:00 @ hard pace (RPE 7)
* No rest between sets
- Rest 2:00 -
3-4 Sets:
2:00 @ moderate pace (RPE 5)
1:00 @ harder pace (RPE 8)
* No rest between sets
- Rest 2:00 -
10:00 @ easy pace (RPE 3)
* Every 1:00 (Not including 0:00) - 0:10 standing, high damper @ sprint pace (RPE 10)
Enjoy! ๐
๐ธ -
04/06/2023
GET 50% OFF YOUR FIRST MONTH ๐
To celebrate the launch of our new branding and website, we are offering 50% off to all new members! ๐คฉ
This, combined with the 7-day free trial means you will get 37 days worth of training for JUST ยฃ19.99 ๐คฏ
Simply follow the link in our bio and enter the code โNEWLOOK50โ at checkout to take advantage of this limited time offer!
* Valid for ONE WEEK ONLY (expires Sunday 11th June) โณ
02/06/2023
YOUR NEW COACH ๐ซก๐ซก
The secret is out! Meet the newest member of the FLUX. team, ๐
Tomโs going to be overseeing the compete programme as well as some very exciting new features we have in the works! ๐
01/06/2023
WE HAVE A NEW LOOK ๐ฎโ๐จ๐ฎโ๐จ
Over the past few weeks the team have been extremely hard at work giving us a complete makeover!
We also have a BRAND NEW WEBSITE! ๐คฉ
We would LOVE it if you followed the link in our bio and checked it out! ๐๐ผ๐๐ผ
We hope you like it as much as we do! ๐ซก
14/05/2023
POV: You look at Mondayโs programming and it says deload week ๐
We are through the first of two 6-week blocks in our โBombproofโ training cycle. This week weโll carefully reduce both volume and intensity to promote recovery and ensure we head into the next 6 weeks full steam ahead! ๐ค
Make the most of it, team! ๐๐
๐ธ -
12/05/2023
Weโve got an Assault Bike / Gymnastic burner on the Compete programme today! ๐ฅ
OPEN TRACK:
3 rounds:
20/15 calorie assault bike
15 ghd sit ups
- rest 3:00 -
3 rounds:
20/15 calorie assault bike
15 chest to bar pull ups
QF / SF TRACKS:
3 rounds:
20/15 calorie assault bike
20 ghd sit ups
- rest 3:00 -
3 rounds:
20/15 calorie assault bike
20 chest to bar pull ups
- rest 3:00 -
1 round:
30/23 calorie assault bike
30 ghd sit ups
30 chest to bar pull ups
๐ธ -
28/03/2023
NEW TRAINING CYCLE ๐ค
Off season has arrived (for most)! ๐
Get ready to become โBOMBPROOFโ with a big foundation of strength, stability and aerobic fitness ๐ฎโ๐จ
โThe wider the base, the higher the peakโ
Hit the link in our bio for your 7-day free trial! ๐๐ซก
09/03/2023
Test 5 ๐ฅ
08/03/2023
Tests 3&4 ๐ฅ
07/03/2023
Quarter-Finals Simulation Tests 1&2 ๐ฅ
If you have any questions about the flow of the workouts or movement standards drop a comment below ๐
06/03/2023
23.3 ATHLETE SPOTLIGHT ๐ก
After a really strong first two weeks rounded off her open with an unbelievable 153 reps in 23.3! ๐ฎโ๐จ
Sheโs currently sat well within the QF qualifying spots so fingers crossed this holds while the last scores are entered today! ๐ค
Huge congrats Tash on an amazing Open!
๐ธ -
05/03/2023
QUARTER-FINALS SIMULATION WEEKEND ๐ฎโ๐จ
Starting this Friday, we will be running a simulation weekend for our athletes in preparation for the Quarter-Final stages of this season!
Weโll be releasing the 5 workouts this week here on our social channels so make sure you stay tuned ๐
This weekend is going to be unreal ๐ฅ๐ค
28/02/2023
23.2 ATHLETE SPOTLIGHT ๐ก
Since joining us, has been the epitome of consistency with her training.
A little over a year after her first ever pull up, she performed 23.2 Rx competing 41 of them as well as hitting a 45kg PB Thruster along the way! ๐คฏ
HUGE well done Frankie! ๐
๐ธ -
28/02/2023
23.2 ATHLETE SPOTLIGHT ๐ก
Since joined us, she has epitomised consistency.
A little over a year after her first pull up, she performed the workout Rx completing 41 of them and hitting a 45kg PB thruster along the way! ๐คฏ
HUGE well done Frankie ๐
๐ธ -
21/02/2023
23.1 ATHLETE SPOTLIGHT ๐ก
โ โ โ โ โ โ โ โ
Huge well done to everyone that took on 23.1 last week! What a way to kick off the 2023 season! ๐ฅ
โ โ โ โ โ โ โ โ
We just want to highlight a huge effort from this week.
Harvey's been with us for a little over a year now and worked relentlessly in that time. There was no better demonstration of this hard work than his score of 182 reps and best EVER placing in an Open workout!
โ โ โ โ โ โ โ โ
Hats off to you, Harvey ๐ค
๐ธ -
13/02/2023
Itโs Open week ๐คฉ
Join us for our next 7-week training block where weโll guide you through the Open and Quarter-Final stages! ๐๐ฅ
Want to see what weโre about? Follow the link in our bio for your 7-day Free Trial! ๐
05/02/2023
Yet another unforgettable afternoon of fitness with the team! ๐ซก
Our fifth training day was an absolute cracker yesterday and itโs all down to our incredible community! ๐ฅ
THANK YOU to everyone that came and made the afternoon such a success! ๐๐ผ
05/01/2023
First week of our new training cycle โSPEED KILLSโ going down! ๐ค
Itโs time to get FAST for the upcoming season! ๐จ
Whatever your goals, let us help you attack them in your best shape possible!
Follow the link in our bio for your 7-Day Free Trial! ๐
29/12/2022
NEW TRAINING CYCLE - โSPEED KILLSโ ๐ค
โ โ โ โ โ โ โ โ โ
Get ready to ramp up for the upcoming season! โฌ๏ธ๐ฅ
โ โ โ โ โ โ โ โ โ
Want to see what weโre about? Follow the link in our bio for your 7-Day Free Trial! ๐๐ผ
27/11/2022
NEW MERCH NOW AVAILABLE ๐คฉ
We will be placing an order THIS WEDNESDAY (30th November)! If you would like anything just drop us a message! ๐๐ผ
TEES - ยฃ22
Available in:
- Black w/ Grey Logo
- Grey w/ Black Logo
- White w/ Blue Logo
- Burgundy w/ Black Logo
- Navy w/ White Logo
CROPPED VESTS - ยฃ22
Available in:
- Black w/ Grey Logo
- Olive w/ Black Logo
- Mauve w/ Black Logo
- White w/ Coral Logo
HOODIES - ยฃ28
Available in:
- Black w/ Grey Logo
- Grey w/ Black Logo
- Plum w/ Black Logo
- Navy w/ White Logo
- Sand w/ Black Logo
๐ธ -
26/11/2022
WHAT A DAY ๐คฉ๐คฉ
Our FOURTH team training day went down an absolute storm! Huge thanks to everyone that came and made it such a success! ๐๐ผ๐๐ผ
This Flux. community is something special ๐ฅ
๐ธ -
20/11/2022
โผ๏ธ BLACK FRIDAY NOW LIVE โผ๏ธ
For this week only get 50% off for 3 MONTHS! ๐คฉ
This on top of our 7-Day Free Trial means you will get MORE than 90 days of programming for a TOTAL OF JUST ยฃ60! ๐คฏ
Simply follow the link in our bio and use code โBLACKFRIDAYโ upon registration to make the most of our biggest offer EVER!
* Offer ends 23:59pm Friday 25th November.
13/11/2022
Whoโs ready for what is set to be our BIGGEST & BEST Team Training Day yet!? ๐คฉ
New Merch ๐ฎโ๐จ๐
ALL the Fitness ๐๏ธโโ๏ธ๐คธ๐โโ๏ธ
UNMATCHED Atmosphere ๐บ
We cannot wait to get going! See you there! ๐ช
06/11/2022
โRunning out of deload week likeโฆโ ๐
Weโre heading into a BIG 6 weeks of training! Whoโs pumped!? ๐ค
Letโs go team! ๐๐ผ
20/08/2022
๐ฅ 6/6, 2 PBs and a 1st place! ๐ฅ
โ โ โ โ โ โ โ โ โ
HUGE congrats to for SMASHING her weightlifting competition at today!
โ โ โ โ โ โ โ โ โ
Maddie has been following our strength programme and her hard work is deserving of all of todayโs success! ๐คฉ
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