Chasing constant change.

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▫️Next Flux day - 01/06

Operating as usual


1st June.

A Flux. Day like nothing we’ve ever done before 👀☀️

Registration is now open! Link in bio to get your name down ✍️


It’s official.

Huge congratulations to for qualifying for the European Semi-Finals!

🇬🇧 2nd
🇪🇺 23rd
🌎 46th

See you in Lyon 🛫


Starting tomorrow.

We’re into off-season. Time to strip everything right back and build from the ground up. 🧱

“The wider the base, the higher the peak”.

Hit the link in our bio to start your 7-day free trial 🔗🤝


Easter weekend fitness 🐣
For those in Quarter-Finals prep, here’s one for you!

‘Hot Cross Buns’ - Quarter Finals Track
2 rounds for time:
40 ghd sit ups
20 single arm alternating dumbbell sn**ch 32.5/22.5kg
4 rope climbs 15ft

‘Hot Cross Buns’ - Semi-Finals Track
2 rounds for time:
50 ghd sit ups
25 single arm alternating dumbbell sn**ch 32.5/22.5kg
5 rope climbs 15ft

Let us know how you go in the comments! ⚡️


The plan 🤓

Open athletes:
We’re deloading this week after an intense open period, after which we’ll head into off-season to hammer the fundamentals 🧱

Quarter-Finals & Semi-Finals athletes:
We’ve got a little over 4-weeks until the QFs get underway - It’s full steam ahead 🚂

Link in bio for your 7-day free trial 🔗


Final week and it’s a burner 🥵

Best of luck team! Finish strong! 🤝


Week 2 here we go! ⚡️


Good luck to everyone taking on 24.1 over the next few days! 🍀

Don’t forget to use in your competition dashboard and join our community for this year’s Open!


It’s time.

During this 8-week block we’ll be guiding you through the Open and Quarter-Final stages. We’re not necessarily looking to make gains in any particular modality but rather train with the intention of being at our absolute 100% when it matters! ⚡️

* Training will vary more than normal between Open, QF & SF tracks to ensure that you peak at the right time for your goal and then head into off-season training once your competition season is over.

Link in bio for your 7-day free trial! 🔗🤝


Who’s in for the Open? 🙋‍♂️🙋‍♀️

Make sure you use our hashtag in your competition dashboard and join our community for this year’s Open!

Just over a week to go! See you on the leaderboard! ⚡️


Anddddd that’s a wrap! 🎬

Our biggest Flux. Day to date and we genuinely couldn’t have enjoyed it any more! Thank you so much to all of you that came, we appreciate you so much! 🫶

📸 -

Photos from FLUX.'s post 26/01/2024

Nothing makes the bar feel lighter than the whole team behind you 😤

Next Flux. Day
📆 17/02

Registration out soon!

Photos from FLUX.'s post 10/01/2024

Training club.

Available to shop now. Link in bio ⚡️


New year, new training cycle.

Speed Kills ☠️
Starting tomorrow.

We’re heading into the 2024 season in serious shape. Who’s coming with us?

Hit the link in our bio for your 7-day free trial 🤝🔗

Photos from FLUX.'s post 13/12/2023

Wishing a HUGE happy birthday to 🎈🎂

The boy wonder behind your lovely (horrible) workouts and not a bad athlete in his own right either 😉

Swipe for some eye candy 🤤😍

Photos from FLUX.'s post 07/12/2023

On Thursdays we bike 🚴

4 rounds:
1:00 seated easy pace (RPE 3)
1:00 standing, high damper hard pace (RPE 7)
* no rest between rounds
- rest 2:00 -

4 rounds:
1:00 standing easy pace (RPE 3)
1:00 seated, high damper hard pace (RPE 7)
* no rest between rounds
- rest 2:00 -

4 rounds:
1:00 seated, moderate pace (RPE 5)
1:00 standing, moderate pace (RPE 5)
* no rest between rounds

Photos from FLUX.'s post 30/11/2023

Our signature ultra heavyweight oversized Training Club hoodie.

Shop now. Link in bio. ⚡️


Podiums at 😍

Huge shout out to and their teammate for placing third at Winter Soldiers👏🥉

Congratulations, team! 🤝


Huge good luck to who is competing at the IF3 World Championships in Oslo this weekend!

Goda was selected to represent Team Lithuania after winning the Championships earlier in the year! 🙌

You have the whole team behind you Goda, go smash it! 🍀


Thank you to everyone that has made a purchase so far, we appreciate you more than you know.

Welcome to the club 🤝



Don’t forget! For this week only, get your first month completely FREE!

No code needed.
Ends 26/11.

Hit the link in our bio! 🔗🤝

Photos from FLUX.'s post 21/11/2023

Shop is live!

Limited edition fleeces.
Training club hoodies.
Training club tees.
Bucket hats.

Link in bio 🔗🤝

Photos from FLUX.'s post 20/11/2023

Tomorrow. 8pm.


Black Friday is live 🖤

Get your first month completely FREE!
No code needed.
Ends 26/11.

Hit the link in our bio. 🤝


Black Belt - Part II 🥋

Starting this Monday.
No better time to join.

Who knows, we may even have a little Black Friday deal out by then too 🤷‍♂️👀

Photos from FLUX.'s post 03/11/2023

Ohh, we have fun!

CrossFit tag, anyone? 😆


Number 8 ✅

Thank you so much to everyone that came yesterday! You guys are special! 🫶

On to the next! 🫡


Two weeks and we get to do this all over again 🔜😍

Registration for our next Flux. Day is now open! Hit the link in our bio to put your name down! 🔗

Any guesses for what we have in store for you guys this time!?


Podiums at 😍

Huge shout out to and their teammates for placing second in the intermediate category 👏🥈

Congratulations, team! 🤝

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

Videos (show all)

Trap3 Video
@rob_overney shifting some tin! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀Posted @withregram • @rob_overney 2 hang cleans and 1 thing that mildly repres...
@maxbickford taking his 1RM for a double! We cannot wait to see our athletes smash their PBs when we retest in a couple ...
Strict strength is king 👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀After 8 weeks building strict pulling strength we’ve started to reintroduce some high...
@rob_overney with a huge lifetime PB! Think we can forgive him for going off program 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀Posted @withregram • @rob...
@rob_overney with a huge lifetime PB! Think we can forgive him for going off program 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀Posted @withregram • @rob...
Be a part of something!⠀⠀⠀⠀⠀⠀⠀⠀⠀A strong community is one of the most powerful things we can have to keep motivation hig...
Weekly Training Preview Videos⠀⠀⠀⠀⠀⠀⠀⠀⠀Each week we post a video in our private athlete Facebook group discussing the tr...




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