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It's time! Our next team session is upon us! As always, you can expect big weights to be thrown around, an electric atmosphere and a tasty team metcon! ๐Ÿ”ฅ๐Ÿ‘Š
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Completely free for Flux. athletes to attend! Just drop us a direct message to register your interest!
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Weโ€™re SO excited about our new training cycle โ€˜ON THE CHARGEโ€™ that all new sign ups get their first month completely FREE ๐Ÿคฉ
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With โ€˜On the Chargeโ€™ we are turning up the heat ๐Ÿ”ฅ Prepare for heavy compound lifts, lots of Olympic lifting and as always, spicy metcons! ๐Ÿ’ช
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* This offer is valid until Sunday 26th June. Simply sign up via our website and your free month will start. Valid for new customers only.
Choose your partner wisely! ๐Ÿ˜œ
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We're looking for an aerobic stimulus in this workout with a team's pace being dictated by their capacity on the rower. The row will likely take longer than the Box Jumps and Toes to Bar meaning athletes should get a short rest before getting back on the rower.
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Tag someone you think you'd crush this workout with! ๐Ÿ’ช๐Ÿคฉ
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๐Ÿ“ธ -
Would you rather see a workout with a Row or an Assault Bike? Looks like at this point in time, Daryl may have preferred the later ๐Ÿ˜†
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Either way, you'll get a good dose of both in tomorrow's metcon! ๐Ÿ‘Š๐Ÿ”ฅ
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๐Ÿ“ธ -
Rolling into the new week with the team likeโ€ฆ ๐Ÿ˜Ž๐Ÿ˜†
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With Memorial Day just around the corner, here's something to help you get ready for what's coming! ๐Ÿ”ฅ๐Ÿ’ช
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If you don't have a weight vest, don't worry, this will still be plenty of work without it! ๐Ÿ˜… If needed, scale the Pull Ups to Banded Pull Ups or Ring Rows and scale the Push Ups by performing them kneeling. You could also scale the workout by reducing the reps as needed!
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Enjoy it and be sure to let us know how you get on in the comments! ๐Ÿ‘‡
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It may not be your prime movers that are limiting your press but rather weak shoulder stabilisers and the Trap-3 is something we can almost guarantee everyone needs to improve!
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To challenge the movement further, you could reduce the angle of the incline or add quarters/pauses to the top of each rep! ๐Ÿ”ฅ
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Give these a go and watch your pressing strength fly!
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๐Ÿ”Š Volume up! ๐Ÿ”Š
A day full of huge PBs, great vibes and all the fitness. Our last Team Training Day was a blast! ๐Ÿ’ฅ
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Keep your eyes peeled as weโ€™ll be announcing the date of the next one soon! ๐Ÿ‘€๐Ÿคฉ
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Huge thanks to for capturing the fun! ๐Ÿ“ธ
๐Ÿ—ฃ "I wanted to go from 'class-fit' to 'competition-strong' and within 3 months I feel like Flux. has done that. I can comfortably complete all gymnastic movements and have gained such huge confidence in both Bar and Ring Muscle Ups. I have PB'd each lift on average by 10kg and my Open rankings have improved from 931st to 455th.
I'm extra thankful for the support from Max when needed and cannot wait to start competing at the bigger Rx events this year!"
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Want to see what we're all about and get results like Liz!? Head to our website to start your free trial! ๐Ÿ’ช๐Ÿคฉ
Tomorrow's metcon on the Flux. Compete track is a fast-pace burner ๐Ÿฅต๐Ÿ”ฅ
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- With short work intervals and in-built rest, we are looking for athletes to work at a high intensity throughout. Push the pace on the machines before aiming to go as close to unbroken as possible on the barbell and gymnastic movements.
- Our pace will be dictated by anaerobic capacity and lactate threshold.
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- The barbell weight should be light and one in which we could complete all sets unbroken or with at most one break. Scale by reducing weight accordingly.
- Scale Handstand Push Ups by raising head to reduce range of motion or by performing Box Handstand Push Ups / Hand Release Push Ups.
- Scale Pull Ups by performing Ring Rows / Jumping Pull Ups.
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Tag a friend that you think would crush this one! Be sure to let us know how you get on in the comments below! ๐Ÿ‘‡
Our second team training day in the books! ๐Ÿ”ฅ๐Ÿ‘Š
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Too many PBs to count yesterday! Such amazing vibes all afternoon!
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Weโ€™ve loved organising these events for our community! Getting the team together guarantees to bring out everyoneโ€™s best! ๐Ÿคฉ
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Weโ€™re only just getting started! Bring on the next one! ๐Ÿ’ช
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๐Ÿ“ธ -
Bring on Saturday! ๐Ÿ’ช๐Ÿ”ฅ
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Who's ready for another afternoon of big lifts, great vibes and FITNESS!?
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If you haven't already, make sure to drop us a direct message or email [email protected] to secure your space. Those that are registered will receive an email this week with all the event information.

* This event is for Flux. athletes only *

FITNESS | COMMUNITY | FLUX. Online coaching ๐Ÿ‹๏ธโ€โ™€๏ธ

Head to our website for your 7-DAY FREE TRIAL ๐Ÿ‘Š

Operating as usual

Photos from FLUX.'s post 20/08/2023

One subscription. Four programmes. ๐Ÿค

We have two brand new programmes for you guys:
๐Ÿคธโ€โ™€๏ธ Flux. Gymnastics
๐Ÿƒโ€โ™‚๏ธ Flux. Capacity

Get access to all four programmes for just ยฃ39.99 p/month!

Link in bio for your free trial ๐Ÿ”—


On the Charge - Part II

This Monday. Hit the link in our bio to start your free trial! ๐Ÿ”—

P.s. exciting news coming your way this Sunday. Keep your eyes peeled ๐Ÿ‘€

๐Ÿ“ธ -

Photos from FLUX.'s post 06/08/2023

Elite female winner ๐Ÿฅ‡

Huge shoutout and well done to for taking first place at last weekend! ๐Ÿ‘

Having entered purely for fun with no expectations whatsoever, to take 1st place is a massive testament to Godaโ€™s hard work and capabilities as an athlete!

Congratulations, Goda! ๐Ÿ™Œ


Order deadline - tomorrow ๐Ÿ”œ

Hit the link in our bio to place your order before time runs out! ๐Ÿ”—

๐Ÿ“ธ -

Photos from FLUX.'s post 24/07/2023

We are live! โšก๏ธ

You can now order from our latest release! Hit the link in our bio! ๐Ÿ”—

Order Deadline - Sunday 30th July 23:59 โณ

๐Ÿ“ธ -

Photos from FLUX.'s post 23/07/2023

Sneak peak ๐Ÿ‘€

Our latest merch will drop this week on our website! Keep those eyes peeled! ๐Ÿ”ฅ

๐Ÿ“ธ -


Another one in the books! ๐Ÿ”ฅ

Thank you to everyone that came and made our seventh FLUX. Day such a success! ๐Ÿ™๐Ÿผ

We had an absolute blast!

๐Ÿ“ธ -

Photos from FLUX.'s post 10/07/2023

Whoโ€™s ready for some more of this next weekend!? ๐Ÿ”ฅ

22nd July we have our seventh (๐Ÿคฏ) FLUX. day and we are SO excited!

Not only do we have an awesome afternoon of fitness planned for you guys but we also have LOADS of new merch (including tees, bucket hats, sweatbands, socks & patches!) for you to check out! ๐Ÿ˜Ž๐Ÿ˜Ž

Please make sure you sign up through the link in our bio! Weโ€™ll be sending out a full itinerary and details next week! ๐Ÿซก

๐Ÿ“ธ -


โ€˜On the Chargeโ€™ kicks off this Monday! ๐Ÿ”ฅ

We're beginning to ramp things up a bit! Pushing on from our last cycle, we're shifting the focus of our strength work towards olympic lifting capacity & technique! ๐Ÿ‹๏ธโ€โ™‚๏ธ

Weโ€™ll also be putting more of an emphasis on our off-season conditioning to continue building the engine that will power us through the 2024 season! ๐Ÿ’จ

Link in bio to join the team! ๐Ÿค

๐Ÿ“ธ -


10th July, we go โ€˜ON THE CHARGEโ€™ ๐Ÿ˜ค

Whoโ€™s ready to start ramping things up!? ๐Ÿ“ˆ

Hit the link in our bio to sign up now and make sure youโ€™re ready! ๐Ÿ‘Š


On Thursdayโ€™s we bike! ๐Ÿšด

Todayโ€™s bike piece:

10:00 @ easy pace (RPE 3)
* Every 1:00 (Not including 0:00) - 0:10 standing, high damper @ sprint pace (RPE 10)
- Rest 1:00 -

3-4 Sets:
2:00 @ moderate pace (RPE 5)
1:00 @ hard pace (RPE 7)
* No rest between sets
- Rest 2:00 -

3-4 Sets:
2:00 @ moderate pace (RPE 5)
1:00 @ harder pace (RPE 8)
* No rest between sets
- Rest 2:00 -

10:00 @ easy pace (RPE 3)
* Every 1:00 (Not including 0:00) - 0:10 standing, high damper @ sprint pace (RPE 10)

Enjoy! ๐Ÿ˜…

๐Ÿ“ธ -



To celebrate the launch of our new branding and website, we are offering 50% off to all new members! ๐Ÿคฉ

This, combined with the 7-day free trial means you will get 37 days worth of training for JUST ยฃ19.99 ๐Ÿคฏ

Simply follow the link in our bio and enter the code โ€˜NEWLOOK50โ€™ at checkout to take advantage of this limited time offer!

* Valid for ONE WEEK ONLY (expires Sunday 11th June) โณ



The secret is out! Meet the newest member of the FLUX. team, ๐Ÿ‘Š

Tomโ€™s going to be overseeing the compete programme as well as some very exciting new features we have in the works! ๐Ÿ‘€


WE HAVE A NEW LOOK ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ

Over the past few weeks the team have been extremely hard at work giving us a complete makeover!

We also have a BRAND NEW WEBSITE! ๐Ÿคฉ
We would LOVE it if you followed the link in our bio and checked it out! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

We hope you like it as much as we do! ๐Ÿซก


POV: You look at Mondayโ€™s programming and it says deload week ๐Ÿ˜…

We are through the first of two 6-week blocks in our โ€˜Bombproofโ€™ training cycle. This week weโ€™ll carefully reduce both volume and intensity to promote recovery and ensure we head into the next 6 weeks full steam ahead! ๐Ÿ˜ค

Make the most of it, team! ๐Ÿ˜‰๐Ÿ˜…

๐Ÿ“ธ -


Weโ€™ve got an Assault Bike / Gymnastic burner on the Compete programme today! ๐Ÿ”ฅ

3 rounds:
20/15 calorie assault bike
15 ghd sit ups
- rest 3:00 -
3 rounds:
20/15 calorie assault bike
15 chest to bar pull ups

3 rounds:
20/15 calorie assault bike
20 ghd sit ups
- rest 3:00 -
3 rounds:
20/15 calorie assault bike
20 chest to bar pull ups
- rest 3:00 -
1 round:
30/23 calorie assault bike
30 ghd sit ups
30 chest to bar pull ups

๐Ÿ“ธ -



Off season has arrived (for most)! ๐Ÿ˜

Get ready to become โ€˜BOMBPROOFโ€™ with a big foundation of strength, stability and aerobic fitness ๐Ÿ˜ฎโ€๐Ÿ’จ

โ€˜The wider the base, the higher the peakโ€™

Hit the link in our bio for your 7-day free trial! ๐Ÿ”—๐Ÿซก

Timeline photos 09/03/2023

Test 5 ๐Ÿ”ฅ

Photos from FLUX.'s post 08/03/2023

Tests 3&4 ๐Ÿ”ฅ

Photos from FLUX.'s post 07/03/2023

Quarter-Finals Simulation Tests 1&2 ๐Ÿ”ฅ

If you have any questions about the flow of the workouts or movement standards drop a comment below ๐Ÿ‘‡



After a really strong first two weeks rounded off her open with an unbelievable 153 reps in 23.3! ๐Ÿ˜ฎโ€๐Ÿ’จ

Sheโ€™s currently sat well within the QF qualifying spots so fingers crossed this holds while the last scores are entered today! ๐Ÿคž

Huge congrats Tash on an amazing Open!

๐Ÿ“ธ -



Starting this Friday, we will be running a simulation weekend for our athletes in preparation for the Quarter-Final stages of this season!

Weโ€™ll be releasing the 5 workouts this week here on our social channels so make sure you stay tuned ๐Ÿ‘Š

This weekend is going to be unreal ๐Ÿ”ฅ๐Ÿ˜ค



Since joining us, has been the epitome of consistency with her training.

A little over a year after her first ever pull up, she performed 23.2 Rx competing 41 of them as well as hitting a 45kg PB Thruster along the way! ๐Ÿคฏ

HUGE well done Frankie! ๐Ÿ‘

๐Ÿ“ธ -



Since joined us, she has epitomised consistency.
A little over a year after her first pull up, she performed the workout Rx completing 41 of them and hitting a 45kg PB thruster along the way! ๐Ÿคฏ

HUGE well done Frankie ๐Ÿ‘

๐Ÿ“ธ -


โ €โ €โ €โ €โ €โ €โ €โ €
Huge well done to everyone that took on 23.1 last week! What a way to kick off the 2023 season! ๐Ÿ”ฅ
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We just want to highlight a huge effort from this week.
Harvey's been with us for a little over a year now and worked relentlessly in that time. There was no better demonstration of this hard work than his score of 182 reps and best EVER placing in an Open workout!
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Hats off to you, Harvey ๐Ÿค

๐Ÿ“ธ -


Itโ€™s Open week ๐Ÿคฉ

Join us for our next 7-week training block where weโ€™ll guide you through the Open and Quarter-Final stages! ๐Ÿ‘Š๐Ÿ”ฅ

Want to see what weโ€™re about? Follow the link in our bio for your 7-day Free Trial! ๐Ÿ”—


Yet another unforgettable afternoon of fitness with the team! ๐Ÿซก

Our fifth training day was an absolute cracker yesterday and itโ€™s all down to our incredible community! ๐Ÿ”ฅ

THANK YOU to everyone that came and made the afternoon such a success! ๐Ÿ™๐Ÿผ


First week of our new training cycle โ€˜SPEED KILLSโ€™ going down! ๐Ÿ˜ค

Itโ€™s time to get FAST for the upcoming season! ๐Ÿ’จ

Whatever your goals, let us help you attack them in your best shape possible!
Follow the link in our bio for your 7-Day Free Trial! ๐Ÿ‘Š


โ €โ €โ €โ €โ €โ €โ €โ €โ €
Get ready to ramp up for the upcoming season! โฌ†๏ธ๐Ÿ”ฅ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Want to see what weโ€™re about? Follow the link in our bio for your 7-Day Free Trial! ๐Ÿ‘Š๐Ÿผ

Photos from FLUX.'s post 27/11/2022


We will be placing an order THIS WEDNESDAY (30th November)! If you would like anything just drop us a message! ๐Ÿ™๐Ÿผ

TEES - ยฃ22
Available in:
- Black w/ Grey Logo
- Grey w/ Black Logo
- White w/ Blue Logo
- Burgundy w/ Black Logo
- Navy w/ White Logo

Available in:
- Black w/ Grey Logo
- Olive w/ Black Logo
- Mauve w/ Black Logo
- White w/ Coral Logo

HOODIES - ยฃ28
Available in:
- Black w/ Grey Logo
- Grey w/ Black Logo
- Plum w/ Black Logo
- Navy w/ White Logo
- Sand w/ Black Logo

๐Ÿ“ธ -



Our FOURTH team training day went down an absolute storm! Huge thanks to everyone that came and made it such a success! ๐Ÿ™๐Ÿผ๐Ÿ‘Š๐Ÿผ

This Flux. community is something special ๐Ÿ”ฅ

๐Ÿ“ธ -



For this week only get 50% off for 3 MONTHS! ๐Ÿคฉ

This on top of our 7-Day Free Trial means you will get MORE than 90 days of programming for a TOTAL OF JUST ยฃ60! ๐Ÿคฏ

Simply follow the link in our bio and use code โ€˜BLACKFRIDAYโ€™ upon registration to make the most of our biggest offer EVER!

* Offer ends 23:59pm Friday 25th November.


Whoโ€™s ready for what is set to be our BIGGEST & BEST Team Training Day yet!? ๐Ÿคฉ

New Merch ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜
ALL the Fitness ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธ๐Ÿƒโ€โ™‚๏ธ
UNMATCHED Atmosphere ๐Ÿ•บ

We cannot wait to get going! See you there! ๐Ÿ’ช


โ€˜Running out of deload week likeโ€ฆโ€™ ๐Ÿ˜†

Weโ€™re heading into a BIG 6 weeks of training! Whoโ€™s pumped!? ๐Ÿ˜ค

Letโ€™s go team! ๐Ÿ‘Š๐Ÿผ


๐Ÿฅ‡ 6/6, 2 PBs and a 1st place! ๐Ÿฅ‡
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HUGE congrats to for SMASHING her weightlifting competition at today!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Maddie has been following our strength programme and her hard work is deserving of all of todayโ€™s success! ๐Ÿคฉ

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