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Trap3 Video
WANT A STRONGER PRESS? 💪
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It may not be your prime movers that are limiting your press but rather weak shoulder stabilisers and the Trap-3 is something we can almost guarantee everyone needs to improve!
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To challenge the movement further, you could reduce the angle of the incline or add quarters/pauses to the top of each rep! 🔥
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Give these a go and watch your pressing strength fly!
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