Magda Kaniecka Personal Trainer

Feel stronger, healthier and happier with a personal training programme tailored to you by Magda Kan

Operating as usual

30/11/2023
23/11/2023

26.11.2023

23/11/2023

💪😏

Photos from Magda Kaniecka Personal Trainer's post 17/05/2023
Photos from Magda Kaniecka Personal Trainer's post 17/05/2023

Fat loss not weigt lost‼️

When you lose weight, you may want to drop a few sizes of clothing, especially around the hips, thighs, abdomen and arms. However, it does not always mean an actual weight loss on a scale.

It is possible to build muscle and reduce body fat without really seeing any change in your weight. This occurs when you lose fat and get muscle. Your weight can stay the same, even if you lose a few inches, a sign that you are on the way.

The difference between losing weight and losing body fat can affect how you judge your progress.

Focusing on losing fat, if it is your goal, is much more important than focusing on your overall weight.

When you lose body fat and increase muscle mass, you are changing your body composition.

If you lose weight, you will lose water or even muscle.

Photos from Magda Kaniecka Personal Trainer's post 09/05/2023

Morning coffe before work, have a fantastic day. Stay active and injoi your workou🏋‍♂️🏋‍♀️🏋

Photos from Magda Kaniecka Personal Trainer's post 08/05/2023

Morning cardio🫠

07/05/2023

Good start of the day.

08/02/2023

Holiday - Spain🦾

20/07/2022

Are you ready???
To get focuse and take back control of how You look and feel.

You do not know where to start and need help. Let me know.

I am starting Summer leadys small group PT session. Twice per week in flexible time.

Despite of your fitness level and gym's expiriance I will guide You through a 60min structured training program.
I will learn You how set up proper workout and how use gym eqipments.

You can form own group with frends, work colleagues or family members or join one of my groups.

To book your space let me know by email:
[email protected]

27/09/2021

6pm💪

20/09/2021

Every Monday at 6pm

30/08/2021

Monday at 6pm. More info prive😎

Photos from Magda Kaniecka Personal Trainer's post 24/08/2021

Bootcump on Monday evening 🤩 well done💪

22/08/2021

Hello, I am coming back with class😎 close to General Hospital.
If you like classes and want to work on phisical activity join to me.

Two classes per week 60 minutes each lots of fun diuring the music😁.
Every week:
Bootcamp on Monday at 6pm
Step on Friday at 6pm

For more information plese let me know.

11/07/2021

Well done, Sunday completed 😎

16/05/2021

Have you booked Magda’s Bodytone class for this evening at 6pm? Contact Magda this afternoon to reserve your place...

11/05/2021

👊

11/05/2021

Who’s going to Magda’s Step tonight? Contact Magda asap to book your place...

30/04/2021

High kick your way into the weekend with Magda’s outdoor non-contact Combat class tomorrow! Contact Magda today to find out more and book your place...

28/04/2021

Gyms have reopened – welcome back! Contact Magda to book one-to-one personal training and make every workout count, indoors or outside.

28/04/2021

Have you tried Magda’s Step class yet? It’s a fantastic cardio workout and so much fun you won’t realise how hard you’re working. Contact Magda for more info or to book this evening’s outdoor class in Shirley.

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Videos (show all)

First competition 😉 STRONG WOMAN 💪👠
Fantastic start of the day👍Help dog keep track of his footsteps☺️

Location

Telephone

Address


Shirley
Southampton
SO15

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