Sophie Kerr Personal Training

Level 3 Qualified Fitness Coach here to help you improve all areas of your life through fitness, and

Operating as usual

Photos from Sophie Kerr Personal Training's post 16/10/2022

Great South Run 2022 🏃🏼‍♀️ Wow what a day, and what a fantastic event!

It was my first time running in this race, and it won’t be my last!

Huge well done to all of the other runners that took part 👏🏼🔥

>>> Post run essentials, it’s all about balance afterall 🤪


Ladies Small group coaching 💃🏼

With 4 ladies per class you still get the same great level of coaching as 1:1 PT, just with a smaller pricetag.

All abilities are welcome, and the session will be adjusted to suit you!

Look at these 3 ladies all smashing their pull ups, each working with different abilities, and being coached accordingly

Learn new skills, grow in fitness, feel great and workout amongst other fantastic ladies.

The next group coaching block starts in November so message me today to be put on the waitlist! 🕺🏼👏🏼

Photos from Sophie Kerr Personal Training's post 14/08/2022

BMA SUMMER COMP 💃🏼🚀 Wow what a day with the best team around!

Love being part of this community of really great people doing bloody cool things. This place is super special🤍

Thank you to the best teammates and it was a pleasure to be on your team!

When’s the next one then?👀🔥


Like mother like son 🤍 Leo had great fun at the gym yesterday watching and learning from his mum and he saw how strong, capable and bloody badass she is! What a woman 🤩

Now the summer holidays are here, sometimes childcare can be an issue, so your children/babies are welcome come along to BMA, and my studio too! They can even join in if they fancy it, nothing like learning the ropes early 🤪

I’m a huge believer in the importance of your children having exposure to exercise at an early age. We can’t underestimate the benefits of instilling healthy habits, and developing a positive relationship with exercise in their early years! 💪🏼

Please note: Pony the session cheerleader sitting on the ski erg cheering them on 🥺🥰

Photos from Sophie Kerr Personal Training's post 18/07/2022

What a weekend that was! Spent in the sun, surrounded by my favourite people, doing the things I love… to me, that’s what life’s all about. How could I not have a permanent smile on my face?! 😅

Heading into this new week feeling fulfilled and ready to get after it! Let’s go team 🔥

Photos from Sophie Kerr Personal Training's post 27/06/2022

Allow me to re-introduce myself 🎙 It’s been a while since I said Hi on my feed … so Hi! I’m Coach Sophie, and it’s a pleasure to have you here with me ✌🏻

📚 I qualified as a PT almost 2 years ago, wow time flies!

📍 I coach from 2 locations: Segensworth PO15 at , and at my home studio based in Durley SO32

💪🏼 My motto is ‘YES YOU CAN’ and my clients continue to prove this daily! They’re always showing themselves that they are capable of achieving what they once doubted they could!

🧠 I’m a firm believer in training for mind and body. Keeping on top of my own training is a must for the quality of my mental health, and I’m sure many of my clients will agree. Exercise runs wayyyy deeper than just chasing physical goals!

🐶 I have a 4 year old English bulldog called Frank

☕️ I’m a big coffee lover with a huge sweet tooth so will rarely turn down a sweet treat

#️⃣ Despite it being a big part of my job, I’m hopeless at numbers and counting 😂 So expect to be doing extra reps when I lose count 😇

💃🏼 I’m here to help you feel your best! Sometimes support and accountability is all that’s needed to take the step towards change, and with me by your side, the sky is the limit 🚀

So, that’s me! If you ever have any questions or need some support, I’m always here to help, just send me a message anytime … All the love, Coach Soph xoxo

Photos from Sophie Kerr Personal Training's post 23/05/2022

A little reminder that exercise can look different every day, and takes many different forms!

It doesn’t always mean just sweating in a gym, or going for a run… sometimes it looks like paddle-boarding in the sun for your friends hen do!

You don’t need to endure forms of exercise that you don’t enjoy … have fun with it, find what works for you, and try out all the different ways of moving your beautiful body that take your fancy! 🤸🏼‍♀️🌊🏃🏻‍♀️🏋🏼‍♀️

Photos from Sophie Kerr Personal Training's post 15/05/2022

Sunday evening reflection in full swing 💭 My heart is full after spending the day in my element, surrounded by people I feel very lucky to have around me

Up to the Brecon Beacons to climb Pen y Fan today , because life is for living, and there’s nothing quite like a view to like that 👆🏼 to make you feel alive ✨

Do things that set your soul on fire, and do it surrounded by good people. It’s as simple as that!

Climbing Club 2.0 🏔

Photos from Sophie Kerr Personal Training's post 23/03/2022

Do you put all of your time and energy into others? Your partner? Your kids? Your job?

Are you at the bottom of your priority list?

Isn’t it time you put yourself first for once?

Isn’t it time you started dedicating time on yourself?

Imagine how valuable that would be for you, and the mental and physical benefits you’d see … well that’s well within reach, you just need to make the step.

I’m here when you’re ready to take that step 🙋🏼‍♀️

Photos from Sophie Kerr Personal Training's post 21/03/2022

Cheers to good health, because in our typical style as humans, it’s not until it’s taken away from us that we realise just how important it is 🤔

After 2 years of successfully dodging it, I’ve been totally floored by covid over the past week. The main things that got me through were various forms of juice, my little fluffy sidekick peanut, and more sleep than I thought was humanly possible (swipe >>)

If we strip it back, our health really is all we have.

You can build a fantastic life, have all the best plans in the world to look forward to, and the best people around you, but all of that falls into insignificance if you’re not able to enjoy it because you’re unwell.

So if the past 2 years have taught us anything it should be to prioritise our health and wellness at all costs.

Sure, germs are inevitable, but it’s how you protect yourself from them and bounce back that’s important.

Build, and nourish your strong and capable body, making it ready to fight whatever the world throws at it, so that you can go on to enjoy all the little, and big things in life … because that’s what it’s all about ♥️


“There is no limit to what we as Women can accomplish” - Happy International Womens Day ♥️

Photos from Sophie Kerr Personal Training's post 06/03/2022

🚨It’s official! I’m so excited to say that I will be coaching from the incredible new BeMoreAthlete facility in Segensworth from April! 🔥

I’m thrilled to be sharing the coaching floor with the Captains of the ship - thank you for choosing me to be part of your team, your vision for the gym is truly inspiring, and I’m so proud to be part of it!

At yet, we’re all about growing our fantastic community, helping you peruse the best version of you, all while having a great time doing it … swipe to see some of the squad doing their thing!

I’ll be coaching classes, along with 1:1 & 2:1 Personal Training, so do get in touch if you’re looking to level up, and smash your fitness goals in 2022! 💪🏼

The gym’s launch weekend is 1st-3rd April, and we’d love you to come down and see what we’re all about! See you then 👊🏻🤩

Photos from Sophie Kerr Personal Training's post 04/03/2022

Practice makes progress ⏳

This statement is applicable to many areas of life, and all too often we strive for perfection when it comes to our goals.

When starting out on a new journey, learning a skill, or bettering ourselves in any way, I believe progress should be the focus, rather than perfection.

Perfection is subjective in many ways; who’s version of perfect are you aiming for? … Instead, make progress your version of perfect.

Stay in your own lane, and aim to simply be better than you were yesterday … That sounds pretty perfect to


Sometimes self love is treating yourself, indulging and relaxing … but self love can also look like making time for yourself, showing up for yourself, and keeping the promises you made to yourself.

… That’s the ultimate form of self love.

Happy Valentine’s Day all ♥️


Me looking ahead to what the coming months will bring … (just without the bubbly in hand)

The next few months have got a lot in store for me, a lot of hard work, some great challenges, and some big moves … 👀

If your goals don’t excite you and scare you in equal measure, you’re not aiming high enough … “Don’t fear failure, fear being in the same place next year as you are right now” 🚀

Photos from Sophie Kerr Personal Training's post 06/02/2022

This isn’t just for the Ladies … Gents and fellow coaches, listen up because this one’s important 📣

It’s no secret that the menstrual cycle can be super hard to deal with, for many different reasons.

One of these reasons is it can be incredibly frustrating when it affects your training. Sometimes it feels like one step forward, 2 steps back. One session you made incredible progress, then literally the next day you could feel like a completely different person.

This change in strength, and energy levels is down to our hormones. Swipe through this post for a full explanation of each hormonal phase, but here’s a summary for you:

⬆️ Day 1-13 : Oestrogen takes over - the superwoman hormone. She makes us feel invincible, strong, capable and ready to take on anything! This phase is called the follicular phase.

⬇️ Day 14-28 : Ovulation occurs, then we’re onto the next phase, the luteal phase. Progesterone comes out to play; strength and energy levels are decreased, hunger and cravings go through the roof, and not to mention
any signs of PMS that might also affect us 🥴

So with all of this in mind, is it any wonder your training ability may fluctuate through the month?

If you struggle with sessions at certain times through your cycle, please please listen to what your body is telling you. I can’t stress it enough.

❗️Tell your coach, because your training can easily be adapted to be more suitable. (And if your coach isn’t comfortable talking about this… it’s time to find a different coach, but that’s a conversation for a different day ✋🏼)

Then when you’re back to feeling fierce and ready to rock and roll, you can focus on making all the gains you want 💪🏼🚀

Share this post with anyone you think might find it useful 📩 And if you want to talk about this some more … hit your girl up, I’m always here to help 🙋🏼‍♀️


How will YOU make today great? Too many of us rely on external factors to decide wether it’s going to be a good or bad day.

But what if today you were intentional with your actions and thoughts, and make a deliberate effort to make today a success.

You might not be in control of everything that happens to you today, but you are in control of how you react to those things.

Just some food for thought this Friday morning … 💭

Photos from Sophie Kerr Personal Training's post 01/02/2022

Let this be a lesson to you …

I put off my run ALL day, for so long in fact that it was dark when I finished it 🌖 (although my red face is definitely still visible even in the dark 😂)

There was no need to procrastinate for so long, it was no where near as bad as I imagined it would be, and I feel A-MAZING for getting it done!

So if you’re doing the same and putting off your workout … just get it done. Stop avoiding it, and get started.

Once it’s done, it’s done. And the sense of achievement you get once you’ve done it is 100x better than that feeling of avoiding it ☝🏻

Swipe to see one of my clients who is most definitely in the same boat … some days it just doesn’t come so easily, but we’re in this together 💪🏼

Photos from Sophie Kerr Personal Training's post 31/01/2022

Feeling nervous to go to the gym on your own? Don’t feel comfortable going into the weights area?

Here’s 4 tips to help build your confidence in a gym environment and smash your workouts this week 💪🏼

What else helps you feel confident in the gym? Comment below ⬇️


How about this for a dose of Friday morning positivity! ⚡️

Having me on your team will help you to feel confident enough to train on your own! I know all too well that at the beginning of your fitness journey this can feel very daunting.

Want to enter the weights area at the gym and feel empowered to workout, just like Louise? Message me today and we can get started on that exciting journey 👏🏼

THIS is why I love my job. Seeing my clients grow in confidence week on week, and realise that infact YES THEY CAN!


Let go of the limitations you set yourself ⛓🗣

I always tell my clients that they can do anything they set their mind to, sticking by my motto of ‘YES YOU CAN’

But, I’ve always told myself that I’m ‘not a runner’, meaning it doesn’t come naturally to me… im very slow, it hurts, and i just find it really bloody hard.

And because I’ve told myself that for long enough, I actually believed it.

Those limiting beliefs have held me back for long enough.

I CAN run, I just don’t find it very easy. But that doesn’t mean I’m not a runner.

SO… to prove myself wrong, I’m running the Southampton half marathon in April, and I’m going to document my training on here with brutal honesty, in hopes to inspire others that tell themselves that they can’t do it, because if I can do it … anyone can.

It’s going to be a long, and bumpy ride, so strap yourself in. Here goes … 😂🏃🏼‍♀️

(Insta vs reality: before run all smiley in the sun, see insta story for beetroot face post run 🙃)

Photos from Sophie Kerr Personal Training's post 15/01/2022

42.8% !! I bet that’s a lot more than you thought, right!?

Friday - Sunday equates to 42.5% of your week, and will also equate to 42.5 % of your progress …. (Or lack of).

If you’re struggling to see results from your hard work, maybe it’s time for you to take a look at your weekends and see where some changes could be made.

So… will you use that 42.5% to your advantage this weekend?

Consistency is key for seeing the results you want, even at the weekends! 😅💪🏼


The New Year can be a very motivating, positive and inspiring time. Goals, resolutions, targets, and a whole load of opportunity lies before us.

I was excited for today, and had great expectations of achieving amazing things, grabbing life by the balls and getting back into my routine! First day back to work, and back to normal life.

But it wasn’t as great as I’d hoped. Since the new year, I’ve not been able to shake this feeling of overwhelm, and anxiety, with a pit in my stomach that doesn’t seem to want to budge.

And it seems a lot of you are feeling the same.

Is it any wonder? The New Year brings with it a whole heap of pressure and expectation that is thrust upon us, and we just have to roll with it.

Normally training is a great outlet for me and my emotions, but today I just couldn’t face a workout. So instead I took myself out for a beautiful walk at sunset, with a fab podcast, because I knew that was right for me.

You think that with the New Year things will come easily, energy, motivation, that fire in your belly, it’ll just… happen, right? Well it doesn’t for everyone.

It’s hard. It’s hard for me, a coach. And it’s likely to be hard for a lot of others.

We’re only human, and there shouldn’t be this huge pressure on our shoulders to achieve everything all at once.

You absolutely should try to start the year heading in right direction, and set yourself up for success, but do things at your own pace, and what’s right FOR YOU.

What I’m saying is - stay in your own lane, go at your own pace, and, if you’re also feeling overwhelmed anxious and weird, you’re not alone … it’s very normal.

The feeling will pass, as will the hundreds of social media posts about goals and resolutions, and life will feel normal again soon ✨

( posted some brilliant advice for those who are feeling the same, go and check it out)

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