Willow Aerial Fitness C.I.C

Willow Aerial Fitness C.I.C

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Worldrauz' - Design/mvm.
Worldrauz' - Design/mvm.

We're a not-for-profit aerial based fitness club, trying to make exercise fun & accessible for all! Plenty of free parking and an accessible entrance.

Operating as usual



If anyone home educates or is connected with a home education network, I’d super appreciate you sharing this πŸ’›πŸ™πŸ»


S E L F - C A R E : Sunday ✌🏼


F R I Y A Y : Wins πŸ†

The lovely A smashing out their candlestick - plus, they've only had 3 sessions but they can now pull themselves into the hoop by only using a 10cm mat compared to the 40cm depth one required for their first session! That's huge progress 😍

Come see what you can achieve in less than a month πŸ’œ


T H R O W B A C K : Thursday

When COVID had us doing Yoga in the woods β˜―οΈβœŒπŸΌπŸ˜„ We love nature but are also very pleased to have our lovely studio space! We are hoping to start up some Willow yoga again this year - who's in?!

Photos from Willow Aerial Fitness C.I.C's post 15/02/2023

T H I N G S : That are okay✨

🌈 To say no
🌈 To make a mistake
🌈 To set boundaries
🌈 To take up space
🌈 To not be ok
🌈 To put yourself first
🌈 To ask for help

The Pole Coven: Portsmouth's Inclusive Pole Studio 13/02/2023

We are all for supporting safe and inclusive spaces, so we're very excited to see this project come together πŸ–€πŸ–€

The Pole Coven: Portsmouth's Inclusive Pole Studio Creating a pole fitness & dance studio aiming to be a judgement free, anti-diet culture, friendly environment where everyone can grow.


M O N D A Y : Motivation
E looking absolutely fabulous in their mermaid!
Persistence = PROGRESS πŸ’ͺπŸΌπŸ§œπŸ»β€β™€οΈ


S U N D A Y : Vibes✌🏼☯️


M I D W E E K : Sunshine πŸ”†
me88 looking glorious in her birds nest this week! Come join us Monday mornings to start your week right βœŒπŸΌπŸ’›


M O T I V A T I O N : Monday πŸ’ͺ🏼

Another one of our new recruits smashing out beautiful shapes during their first private session 😍



S U N D A Y : Fun Day πŸ₯ πŸ‘€
If you know, you know ... 🎢 πŸ§‘πŸΌβ€πŸ€β€πŸ§‘πŸ»πŸ”΄πŸ‘¬πŸ»πŸŸ‘πŸ‘«πŸΌπŸ”΅ 🎢



U N L O C K E D : Clever Bean
Our E smashing out their Walking Man! πŸ‘πŸΌ
Check out the proud little victory strut πŸ‘€πŸ˜‚πŸ’œ

Come join us Friday evenings πŸ€ΈπŸΎβ€β™€οΈ

www.bookwhen.com/willowaerialfitness 🌱



E X T R A : Extra πŸ‘€πŸ€ΈπŸΎβ€β™€οΈ
Spots left for tonight, plus space on Monday's class to help beat those post weekend blues! πŸ’™πŸ™ŒπŸΌ



M O N D A Y : Motivation πŸ€ΈπŸΎβ€β™€οΈ
The lovely Alex was set a comfort zone challenge to try something new.... And she picked AERIAL 😍 Here she is smashing her Delilah πŸ’ͺ🏼 I think we have a new recruit!

Fancy a go?
Don't forget we've added new classes to our schedule!πŸ‘€πŸ’œπŸŒ±πŸ™ƒ



N E W : CLASSES πŸ€ΈπŸΌβ€β™€οΈ
We now have a session on Mondays at 11.30am PLUS a new beginners class on Fridays at 7.30pm - hooray!

Grab your bestie and come get involved πŸ’œπŸŒ±



2023 life incomingπŸ΄πŸ’€πŸŒ±πŸ”
Sound advice we'd say! 😏 We hope everyone has a fantastic time celebrating the end of 2022 and we'll see you all on the other side πŸ₯³

Model @.es2020

#2022 #2023


Anyone else sporting a sad 'Christmas day is over' face?! πŸ˜‚πŸŽ„β€οΈ We hope you all had a wonderful day yesterday and are enjoying a restful day today. Much merry love to everyone!


β€οΈπŸŽ„Wishing everyone the most wonderful day! Whilst also remembering those that can't be with us or having a tough time. If you ever need to reach out, please do - you are never alone.

Sending lots of love, stay safe and be merry πŸ₯‚
From all the team at Willow 🌱


S A N T A : is coming! β€οΈπŸ‘€

Magical things will be happening tonight so get to bed early and listen for those bells πŸ¦ŒπŸ””βœ¨πŸŽ€πŸ€­

Photography James Tier Photography
Mrs Clause Samantha Lympany-Tier
Outfit Ann Summers



One of our favourite shots from our mini shoot at the weekend... Feeling ALL the festive vibes! ❀️

Model .me88


T W O : Sleeps 🦌❀️😍

This is not a drill! We've had an absolute blast this December with tippy hoop, doubles, smoke shoot, tinsel and silly hoop puns - we can't wait to do it all again next year!



F E S T I V E : Flow 🦌

The things we do to entertain our students in the countdown to Christmas πŸ˜‚πŸŽ„

Inspired by all Amy Capper-Gorman's cool hoop pun shenanigans at Spin City Newbury β€οΈβ˜ΊοΈβ­•



A E R I A L : Snow angels! ❄️

So much fun in our last week before Christmas πŸŽ„ And we're fairly sure everyone has been driven suitably nutty by coach Cee's continuous festive hoop puns 🀣

🎢 Delilah around the Christmas tree...
.. Then a Christmas Candlestick
Climb it up, to the top...
& then do the Candy Cane πŸ˜‚πŸ˜‚πŸ˜‚

Photos from Willow Aerial Fitness C.I.C's post 20/12/2022

F E S T I V E : Photography

How cute does Tracy look from our mini shoot on Sunday! 😍🦌 We had the lovely James Tier Photography visit us for a bit of Christmas hoop & smoke play β­•

Watch this space for full shoots next year in the studio and on location πŸ‘€πŸ™ŒπŸΌπŸ“Έ


Photos from Willow Aerial Fitness C.I.C's post 19/12/2022

X M A S : WorkshopπŸŽ„πŸŽ€

A few snippets of everyone looking super festive! πŸ€ΈπŸΌβ€β™€οΈ We had great fun learning some tippy & doubles hoop yesterday, not to mention our snowball fight warm up πŸ˜‚πŸŒ¨οΈβ„οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

Massive thanks to our wonderful set up & pack down team who assisted coach Cee this very busy weekend - you are all superstars and we couldn't be more grateful for your support 🌟

Huge love for;
Ingrid Pena
Samantha Lympany-Tier
Jennifer Frances

(And James Tier Photography for supporting with some uber cool photos again - watch this space!)


D R U M R O L L : Please! πŸ₯πŸŽ
Winners of our advent raffle are as follows 🀩

πŸŽ€ 1st Prize
Laura Vingoe
(1:1 lesson)

πŸŽ€ 2nd Prize
Tracy Colverson
(Β£10 gift voucher)

πŸŽ€ 3rd Prize
Luke Browne
(Free class)

πŸ’œ Bonus Prizes:
Helen Horn (Tote Bag)
Katy Sherwood (Cookie Gift box)

Well done everyone! We will be in touch with the winners soon πŸ™ƒπŸŽ


C O U N T D O W N : ⏳

Last chance to grab a space on our workshop tomorrow πŸ€ΈπŸΌβ€β™€οΈπŸŽ…πŸΌ Festive fun is incoming! So come get involved πŸŽ„


F E E L I N G : Lucky? πŸ€πŸ€žπŸΌ

You could win a private session, class credit, gift voucher, willow branded items or homemade festive treats! The countdown has begun, so grab yourself a ticket before it's too late πŸ€ΈπŸΌβ€β™€οΈπŸŽ„


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Videos (show all)

F L O W : Of The Week ✨Sometimes you just need to go with the flow and see what comes. Move with feeling and purpose, an...
Summer Shizz 🌞 Sometimes we need a little change, so during August we mixed it up with some hand loop play - hoop, but d...
T G I : F R I D A Y πŸ™πŸΌCoach Cee πŸ§œπŸ»β€β™€οΈπŸŒˆ having a quick little upside down spin session to soothe her soul after a  L - O ...
B U S T I N G : Shapes πŸ€ΈπŸΎβ€β™€οΈEven though it's half term, classes are still running as usual πŸ’œ Here's Cat absolutely smash...
S U P P O R T : Squad πŸ‘πŸΌWe love hearing students encouraging one another to keep trying and then cheering when a goal is...
U N L O C K E D : Clever BeanOur E smashing out their Walking Man! πŸ‘πŸΌCheck out the proud little victory strut πŸ‘€πŸ˜‚πŸ’œ Come j...
F E S T I V E : Flow 🦌The things we do to entertain our students in the countdown to Christmas πŸ˜‚πŸŽ„ Inspired by all Amy Ca...
A E R I A L : Snow angels! ❄️So much fun in our last week before Christmas πŸŽ„ And we're fairly sure everyone has been dri...
T H U R S D A Y : ThrowbackCheck out Sam smashing our beginners hoop routine that we taught at our workshop last weekend...
// G L I T C H : R3vEr§€ Β‘t
✨ FLOW  of the  W E E K ✨We've been practising transitions this week..featuring a Super Birdie!πŸ¦ΈπŸΌβ€β™‚οΈπŸ¦ Still time to book...
// Sunshine & Spins //Coach CeeπŸ§œπŸΌβ€β™€οΈ having a little timeout after a long week! Aerial is great for our mental wellbeing...




Swanmore Village Hall, New Road

Opening Hours

Monday 1pm - 3pm
Wednesday 4:30am - 6:30pm
Thursday 1pm - 3pm
Friday 5:30pm - 8:30pm
Saturday 11am - 1pm

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