A2B Personal Training

A2B Personal Training

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Have your garden birds returned yet? I haven't seen many, but then I haven't had much time to watch them. Adam and I are doing a sponsored 100km walk this month for Bone Cancer Research, It equates to 2 miles a day, we're finding it quite a challenge!! (If you'd like to sponsor us to help us keep going, I'll pop the link in the comments) We're off out this morning to do a longer walk. Then I'll be spending the afternoon in the studio working on my forest commission while Adam is in the gym with his clients A2B Personal Training, then I have my art group this evening 😊 What are you up to today?
Thanks Adam for another great session this morning.
For anyone looking to get in shape with sessions that are tailor made to your goals, Adam is the guy for you !

I am a qualified Personal Trainer based in Dibden Purlieu, UK. I offer 1-1 sessions in my home gym, at your house (Covid permitting) or outside; nutritional advice and menu planning to help you achieve a better and healthier lifestyle.

Operating as usual

Photos from A2B Personal Training's post 16/02/2022

Hi everyone, I'm planning to start holding some fitness classes soon, so I'm currently doing some market research. Could I please ask you to take a minute to fill out my survey? This would really be a great help and very much appreciated. Thank you and kind regards, Adam A2B Personal Training
https://freeonlinesurveys.com/s/dWlDfe0D

Fitness class 16/02/2022

Fitness class

Hi everyone, I'm planning to start holding some fitness classes soon, so I'm currently doing some market research. Could I please ask you to take a minute to fill out my survey? This would really be a great help and very much appreciated. Thank you and kind regards, Adam A2B Personal Training
https://freeonlinesurveys.com/s/dWlDfe0D

Fitness class

Photos from A2B Personal Training's post 15/02/2022

Day 5 of @katebirdart and I's break away in Wales. This was our last day in Wales so on the way home we took the dogs for a walk here it is called keeper's pond and it was lovely, amazing views all around us it is in Abergavenny.
Swipe to see more ➡️➡️

14/02/2022

Videos from Pen-Y-Fan and of the f-15 fighter jets

Photos from A2B Personal Training's post 14/02/2022

Day 4 of Kate Bird Art and I's break away in Wales. We took the dogs hiking up Pen-Y-Fan, which is the highest peak in South Wales at 886m, it was windy and chilly but was enjoyable and we're very proud to have achieved it. Neither of us have done anything like it before! We also saw f-15 fighter jets too, they'd been flying low in the valleys as we climbed, but then when we got to the top they flew right over!! Which was awesome. They scared Eli though bless him.

Photos from A2B Personal Training's post 13/02/2022

Day 3 of Kate Bird Art and I's break away in Wales, we went to a red kite feeding station which was amazing watching these majestic and fascinating birds fly and grab their food. Then we went to a nice pub for dinner and we both had very nice home made vegetarian pizzas.
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Photos from A2B Personal Training's post 12/02/2022

Day 2 of @katebirdart and I's break away in Wales, we went for a lovely walk to see a waterfall in Pwll-Y-Wrach nature reserve which was amazing. Only one mile away from where we were staying.
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Photos from A2B Personal Training's post 11/02/2022

Just got back from a lovely break away in Wales for my birthday. Here are a few photos from our first day there, we stopped off at Symonds yat in the forest of Dean (Wye valley) for a lovely walk.
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Photos from A2B Personal Training's post 18/01/2022

We took the dogs for a nice walk round Swanwick Nature Reserve today. But it was pretty slippy in places and unfortunately I ended up falling over and hurting my wrist and had to go to Minor Injuries. Thankfully though it's not broken, just a sprain. ➡️➡️ Swipe to see more.

01/01/2022

Happy new year, I just want to say a massive thank you for all the support this past year it means alot.

I hope 2022 is an even better year and brings an end to all this madness that is going on.

Don't forget I still have my offer on throughout January 25% off your first 3 personal training sessions, why don't you start of the new year strong and begin your health and fitness journey with me at A2B Personal Training

Stay safe and all the best for the year ahead

Adam.

29/12/2021

Are you looking to improve your health and fitness in 2022? Do you feel uncomfortable going to gyms? I can help, so why don't you take the first step towards reaching your goal by booking a training session with me in my home gym. I am offering 25% off your first 3 sessions throughout January. That's just £15 per session (1 hour). For more information or to have a chat about how I can help you, please get in contact with me.

Photos from A2B Personal Training's post 03/12/2021

Great back and bicep workout with a different view, got to keep up the hard work and make gains even on holiday in Dubai, this is a really nice gym with a great view in the hotel I'm staying in.
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28/10/2021

Black Friday special offer!!
Your first personal training session half price.
That's 1 hour for only £10!! Book now before it's too late.
(Offer only valid until Monday 1st November)
**There are no obligations to continue after using this offer. But if you would like to continue with me, I offer a further deal of 10 sessions for the price of 9.

Photos from A2B Personal Training's post 05/10/2021

A lovely lunch back inside @pallets_beaulieu with @katebirdart and the dogs, if you are in the area go check out @pallets_beaulieu and @thebeaulieubakehouse for great food, drinks and a cosy atmosphere.
Swipe to see more ➡️➡️

Photos from A2B Personal Training's post 21/09/2021

Nice dinner of chips and veggie spring rolls down Hythe marina with @katebirdart, the dogs and her parents tonight, after taking the dogs for a walk at the beach while I was waiting to pick my car up from the garage after its MOT and service.

Photos from A2B Personal Training's post 08/09/2021

@katebirdart and I took the dogs out for a lovely walk this morning over to Hawk hill before it got too hot for them, then we went for another great breakfast and coffee at @thebeaulieubakehouse, now we are finishing off the housework before Kate has to go to her day job and I have a PT session with a client this evening.
How are you enjoying your sunny Wednesday?
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Photos from A2B Personal Training's post 12/08/2021

Graded to brown two white stripes tonight in Goju Ryu karate, I'm so happy !!. Now having a nice rigatoni pasta meal for dinner from @hellofreshuk
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Photos from A2B Personal Training's post 11/08/2021

@katebirdart and I went out for a lovely breakfast at @thebeaulieubakehouse, the food and coffee was amazing as always. Then we took the dogs for a nice walk along the Beaulieu to Bucklers Hard path. We didn't go all the was because it was getting too hot for the dogs. then we finished it off with a very tasty smoothie from @pallets_beaulieu . If you are ever in or near Beaulieu do go check out the Beaulieu Bakehouse and Pallets Beaulieu for the best coffee and food around.
Swipe to see more ➡️➡️

10/08/2021

Post workout pump. Shoulder, bicep and tricep workout in the gym tonight.

27/07/2021

Very nice dinner tonight from @hellofreshuk, mushroom and goats cheese burger, potato wedges and peashoot salad. It was all very tasty and healthy.

Photos from A2B Personal Training's post 14/07/2021

@katebirdart and I have had a lovely day off today, we went and saw fast and furious 9 this morning which was really good then we took the dogs out for a lovely lunch to @thebeaulieubakehouse we both had the mac and cheese which is amazing. Because the dogs were so good we treated them to an ice cream from @pallets_beaulieu which they both loved now I've finished the day in the gym doing a back, shoulder and bicep workout.
How has your Wednesday been?
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Photos from A2B Personal Training's post 30/06/2021

Lovely day out in swanage today, luckily the weather stayed nice for us. Swipe to see more ➡️➡️

24/06/2021

New vans arrived today :), all the little doodles look great.

Photos from A2B Personal Training's post 16/06/2021

Me and @katebirdart have had a very nice day out in Southampton and we had a very tasty lunch in @edsdiners. Dairy free peanut butter milkshake, cheesy chips, Southern fried veg tenders burger and onion rings.

Photos from A2B Personal Training's post 09/06/2021

Went out for a lovely breakfast @thebeaulieubakehouse, sadly I didn't get a picture of it then took the dogs for a walk around Beaulieu.
Swipe to see more ➡️➡️

Photos from A2B Personal Training's post 04/06/2021

Took the dogs for a lovely walk over the forest tonight and saw an amazing sunset.

03/06/2021

Nice bbq today around @katebirdart parents house. Now in the gym doing a leg session, how has your day been?

02/06/2021

Reorganising and tidying the gym today, this set up looks and feels so much better. What do you think?

26/05/2021

This is from a few weeks ago but a very kind review from one of my clients, I'm so glad I am able to help him on his health and fitness journey and he is getting on so well.

Photos from A2B Personal Training's post 25/05/2021

Back in the gym tonight for a back and bicep session, felt really good and finished it off with a nice banana protein shake from @myprotein.
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24/05/2021

Sorry I haven't posted anything for a while, first week back chefing at the day job. It has been really good but haven't had a lot of time to post anything. Had a great karate session this evening, practicing the new kata I am learning.

Photos from A2B Personal Training's post 19/05/2021

Went out for a lovely lunch @thebeaulieubakehouse for the best food and coffee around, if your in the area you should definitely go and check it out. Then took the dogs for a nice walk around Beaulieu village, saw the new baby swans, swallows flying around and the donkeys having their lunch. Swipe to see more ➡️➡️

Photos from A2B Personal Training's post 15/05/2021

Shoulder and tricep workout in the gym today after a great PT session with my client this morning and a karate session in the dojo.
Swipe to see more ➡️➡️

13/05/2021

Back in the gym today smashing out a chest, back and bicep workout.
What do you prefer for your workouts, free weights or machines?
Swipe to see more➡️➡️

Photos from A2B Personal Training's post 12/05/2021

Nice rest day today, in the office this morning designing and ordering my business cards, I will show you these when they arrive. Had a lovely takeaway lunch from @thelovelylittlebakerycafe at @lepecountrypark, then took the dogs for a nice walk round part of the Lepe Loop and @katebirdart was taking pictures of all the different birds we saw along the way. Then finished the day with a great PT session with my client in the gym. Swipe to see more.

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Deadlifts

Location

Category

Telephone

Address

Dibden Purlieu
Southampton
SO45

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