01/09/2026
NEW CHAIR PILATES & MOBILITY CLASS – 60+
Starting Tuesday 15th September at Woolston Community Centre! 💪
I’m excited to be launching a friendly, Sports Therapist-led exercise class designed to help you improve strength, balance, flexibility and mobility in a safe, welcoming environment.
The class is suitable for beginners and those with reduced mobility, with a mixture of seated and standing exercises using a chair for support. You can work at your own pace, build confidence and help maintain your independence. ❤️
No previous Pilates experience needed!
📅 Every Tuesday (From Tuesday 15th September onwards)
⏰ 10:00am–10:45am
📍 Woolston Community Centre
💷 £8 per person
The class will focus on:
⭐ Improving balance
⭐ Building strength
⭐ Increasing mobility & flexibility
⭐ Supporting confidence and independence
⭐ Staying active in later life
If you or a family member/friend would like to join, places are now available!
📞 Connie: 07463 134131
📧 [email protected]
BSc (Hons) Sports Therapy | Qualified Mat Pilates Instructor
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