Root n Rize Yoga, Southampton Videos

Videos by Root n Rize Yoga in Southampton. Root n Rize Yoga provides yoga classes for all abilities in the Southampton/ Hampshire area (as well

#chiapudding for breakfast ✨

I wanted to share this energising, nutrient dense, high vibe, vegan, plant based, yummy little breakfast idea. Easy to prepare the night before & pop in fridge.

#chiaseeds 2 tbsp
#gojiberries 1 tbsp
#rawmacapowder 1/2 tbsp
#rawcacao powder 1/2 tbsp
#plantmilk

Chia seeds- rich in omega 3, high fibre.

Maca powered- adaptogen, hormone balance, energising, increase libido. Protein, B6, calcium & iron.

Raw Cacao powder- Magnesium, zinc & cooper. Heart chakra opening.

Goji berries- vibrant, sweet, high antioxidant. Iron, fibre.

Plant Pea milk - protein. Calcium.

#rootnrizeyoga #earthtoeschildrensyoga #plantbasedfood #veganfood #superfoods #nutrientdense #energising #healthyrecipes #wellness #wellnessmentor #familygoals

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