Brightside Personal Training

Brightside Personal Training

Nearby gyms & sports facilities

Aerial Aphrodites
Aerial Aphrodites
Millbrook Road East

It’s our mission to help get the south coast healthier. Taking stress off your body, and improving quality of life. Your health is our priority.

When anyone puts their faith in us you become part of the Brightside family. We offer bespoke help to our clients. We do this in person and online.

Operating as usual

07/02/2024

STRETCH AND RELEASE UPDATE!

Hello !

This class is proving rather popular at the moment!

We now have 7 people booked on for the 1930 session, and 6 for the 10 am session.

We have space for just ONE MORE person for the 1930 and just 2 spaces for the 10 am on the 19th of February.

We have now got availability for an ONLINE option Wednesday the 21st February at 1300.

Please let me know if you would like a space on any of the above options!

Thank you
Paul — with Pernel Hippolyte.

Photos from Brightside Personal Training's post 05/02/2024
02/02/2024

COMING SOON TO BRIGHTSIDE..

Stretch and release course.

So many of our clients come in to see us with aches and pains, and muscle tightness.

Part of our job is to help reduce tightness and improve movement.

We are delighted to have Pernel join our team who is a level 3 qualified PT and Kinesiologist.

This course will focus on lengthening tight or shortened muscles that contribute and create tension. And to improve your body's ability to function with less restriction.

Right now we are seeing who might be interested..

If we get enough interest we will do a free taster session so you can feel the benefits straight away!

If you would be interested comment below, or drop us a message!

Thank you.

02/02/2024

ARE YOU OVER 55 AND LOOKING TO IMPROVE YOUR STRENGTH, STABILITY AND MOBILITY?

If you are over 60 and would like to increase your longevity and strength, feel more mobile and drop 8-14lbs then read on.

The lady in this photo is Sue and she’s very inspiring!

Over the past 6 weeks Sue has dropped 8lbs and 12.5cm’s from her body.

She has also improved her strength and mobility to make day to day life that little bit easier. From picking things up off the floor to improving her confidence and ability to get up and down from the floor safely.

We have worked with Sue using a 1-1 tailored approach to improve her understanding on healthy eating, and how to exercise safely and effectively which has led to her putting some great habits in place while also feeling fitter as well as stronger.

We share this with you to show whats possible with the right help and support and when you really put your mind to something.

Well done Sue!! And thank you for inspiring us with your determination and dedication.

So if you would like to learn more about how we can help you achieve some amazing results just like Sue. Then comment ‘Fit and mobile’ below. Or drop us a message and we will give you some more information.

See you on the Brightside!

31/01/2024

🤩 Give a man a fish and he will eat for a day, teach a man to fish and he will never go hungry again 🤩

This is very true in this case for a client of ours.

I’m so immensely proud of what he’s done. And a part of his 20kg weight loss has been on his own.

When we started working together we really became a team. We were in it together, and he fit his life transformation started.

Going from no exercise to completing the GSR and the turkey trott! Was a brilliant moment.

We worked hard together on simple changes to create a life long change.

And this change has continued since he moved to a different city.

Genuinely so happy to see this progress.

Well done 👍!

We help you get started and then when you believe in yourself magic happens

25/01/2024
23/01/2024

Best promo video ever ?!

22/01/2024

Day 1 - like and share to win 🏆!

21/01/2024

WIN WIN WIN

Next week we are giving away some very cool prizes everyday .

All you need to do is like and follow our page.

The look out for a video each day with what you need to do to enter and win!

See you tomorrow!

(Like and share this post as practice )!!

18/01/2024

❤️ 6 WEEK PROGRAM CHANGING LIVES ❤️

It’s amazing what can be achieved with the right help and support !

It all starts with our 6 week return to health program.

Click the link to see what’s included and how we can help.

www.brightsidept.com/6weektransformation

We work on your:
✔️ Balance and stability
✔️ Core strength
✔️ Build confidence in what you are able to do.
✔️ Get you back to the activities you want to do.

If you know someone who could benefit from our help please share this sensational testimonial.

15/01/2024

Eliza and Megan have the pleasure of helping people out of this lovely space.

Making the first step to improve your health can be as simple as getting to bed a little earlier, or only having 3 chocolate bars a week instead of a million 😂!

We are here to give you the support you need to improve your health.

Part of our mission is to educate you about how to look after your body in the best way possible.

If you’d like some help, or just some advice please just drop us a message.

14/01/2024

❤️

13/01/2024

Anyone been to a Park Run today ??

12/01/2024

Who’d have thought training in our small group PT sessions with this lovely man would be so popular?!

Mat has been a coach with Brightside almost since day one.

He’s friendly fun approach really creates a fun environment for our clients to work in.

Nobody gets left behind, and everything we do is tailored to you as an individual.

Our 1730 groups have got so popular that in order to keep the group sizes to a size that everyone can still get personal help we are opening a 1630 session too!

These are on a Monday and Friday.

We keep the groups small so everyone gets the help and support they need.

FREE 3 day coaching series 11/01/2024

DO YOU HAVE A RUNNING GOAL FOR 2024?

https://www.brightsidept.com/free-running-coaching

In our local park run there was an extra 300 people taking part last weekend. So plenty of new lovely folk venturing out for their Saturday morning 5k.

Running is magical, I love it almost a much as Hattie my lab does!

But getting injured, or not having purpose behind your runs can lead to lack of motivation and stopping.

I have been using a running faster formula with my running clients for the last decade, so they do not run to fast, and have the right structure to their week to see progress whilst reducing the risk of injuries.



This running formula is just one of the things I will be sharing in a FREE 3 day coaching series starting end of January.

https://www.brightsidept.com/free-running-coaching

You will also learn:

+What % of your week should be slow and fast

+How to put a program together and make progress

+Why running slower is key to your success

+The most efficient running form so you glide over the floor!


If you would like to secure your free place on this 3 day coaching series then click the link below and get yourself registered!

https://www.brightsidept.com/free-running-coaching

FREE 3 day coaching series  If you want to rekindle your love affair with running and have your running mates look dumbfounded as you skip past them effortlessly then join the challenge.

10/01/2024

❤️ What a fabulous story ❤️

We are so lucky to work with such amazing people.

Building more confidence so you can do more in life .

FREE 3 day coaching series 09/01/2024

HAVE YOU GOT A RUNNING GOAL FOR 2024?

https://www.brightsidept.com/pl/176147

The Southampton Common Park Run had around a 30% increase last weekend for runners!

If you want to improve your running without getting injured then we are holding a FREE 3 DAY CHALLENGE for runners.

These are always a lot of fun and Paul is on hand to answer your running questions each day.

https://www.brightsidept.com/pl/176147

Click the link to reserve your free place!

FREE 3 day coaching series  If you want to rekindle your love affair with running and have your running mates look dumbfounded as you skip past them effortlessly then join the challenge.

Brightside Personal Training 21/12/2023

21 DAY ONLINE FITNESS CHALLENGE.
(Just £10)

https://www.brightsidept.com/offers/7tF835Mx

If you are looking for something to kick start your fitness in the NY or sooner! Then this is a perfect place to start.

Access 21 workouts (15-30 mins max time) in our designated app.

Claim a 1-1 coaching call to set your goals and discuss the best way to achieve them

Have a merry merry Christmas!!

Brightside Personal Training

11/12/2023

We are coming up to that time of year where people reassess what they want to achieve and change for the next 12 months..

January is not the easiest month to make changes, I think May or June is a great time of year to start a fitness program.

The weather helps a lot! However December January gives us a chance to stop and reflect and a new year can mean a new start.



So here are 3 things to consider when setting a health goal for anytime of year!

1:Will you enjoy the process? If you change things that you will not enjoy then chances of sticking to them long term will be slim.

2:Set a deadline to achieve something specific each month, something small and achievable. Create a success mentality.

3:Ask yourself if you need help, or can you do it on your own?


More tips to follow this week.

Any questions please let me know.



Paul

10/12/2023

IMPORTANT POST

We need your help.

Every year we offer someone who is working Christmas Day a chance to be on our 6 week transformation program for FREE.

Someone who gives up their Christmas 🎄 to help others.

We want to look after you and your health for free for 6 weeks.

Please drop us a comment and tag someone who fits the bill.

Please share this post.

Thank you in advance


07/12/2023

More energy
Better quality of life
Increased strength and confidence!

🙌 🙌 🙌

06/12/2023

What a legend.

Massive congratulations to Harry Green.

Completing his first half iron man.

When Harry first starting his running program with us 3-4 miles was a struggle.

Roll forward 18 months.

He’s run PBS
Over a marathon
Half marathon
10 miles
10k
5k
And a very tasty 6 min mile also

What an achievement.

🙌

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Videos (show all)

😂
Day 1 - like and share to win 🏆!
❤️ 6 WEEK PROGRAM CHANGING LIVES ❤️ It’s amazing what can be achieved with the right help and support !It all starts wit...
Build strength stability and confidence at any age .
❤️ What a fabulous story ❤️ We are so lucky to work with such amazing people. Building more confidence so you can do mor...
How Sue has changed things at 72 years young !
How to activate your core muscles
2 simple exercises to help ease back pain.

Location

Telephone

Address


Mountbatten Business Centre, Millbrook Road East
Southampton
SO151HY

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