Imperfectly Perfect Yoga

Just a little reminder no classes on the 1st or 2nd December
😍 Sorry 😍

Lots of fun in chair class today, playing with boat variations 😅

www.imperfectlyperfectyoga.co.uk

Photos from Imperfectly Perfect Yoga's post

Rockin it on the trapeze last night, thanks Katrina for a great class 🤩

New Forest Yoga Trapeze

Today was all about taking time out, to relax and reenergise, Gemma and I started the day with a Hatha class led by followed by a great talk from Dr Krishan Ramyead and Nasreen El-Mariesh, after lunch I went off for a very relaxing reflexology session, (thank you BeeYoutiful Feet) we ended the day with an amazing meditation on the lake !
Huge thank you to all involved we had a fantastic time 🤩

I’m already looking forward to next year 🧘‍♀️🥰

Back to school, back to you !

Therapeutic movement through yoga.
I share a science based practice using easy to follow instructions. If you're looking for a physical practice that is focused on building strength, improving inbalances of the body and supporting flexibility & mobility functions to improve your natural range of motion, my classes could be the perfect fit for you!

If you have any questions? Drop me a line I'm here to help!

Beautiful blue sky’s from this mornings flow 😌

Happy International Yoga Day and Summer Solstice 🧘‍♀️
We aced our 108 Sun Salutations, you guys were on fire !
Huge well done to everyone, lots of yogi love 🥰

We finally made it outside ☀️
Well done ladies 🤩

108 Sun Salutations

Would you like to take part in this years Summer Solstice challenge?

108 Sun Salutations !

Broken down into 9 sets of 12 and not going at full pace makes this enjoyable, manageable and creates a great sense of achievement afterwards, drinks and nibbles and lots of laughs 🤪

http://wix.to/QbQK2Rd?ref=2_cl

108 Sun Salutations Join the Spaces by Wix app to book this service and stay updated on the go.

Lots of lovely memories made and fun had with friends and family, now it’s time to get back on the mat, movement is medicine, let’s stay bendy ! 🧘‍♀️

All classes are available on zoom and in person 🤩

imperfectlyperfectyoga.co.uk

Photos from Imperfectly Perfect Yoga's post

Happy Easter 🐣

Unfortunately I have to cancel Brockenhurst yoga tonight, see you back there on the 27th April 🤩

imperfectlyperfectyoga.co.uk

imperfectlyperfectyoga.co.uk 🧘‍♀️

Happy International Women’s Day !

imperfectlyperfectyoga.co.uk

When you finish playing horses and your husband wants to discuss if the concrete base is big enough for a yoga studio you just have to lay on it, and then jump on the trapeze just coz 😂

imperfectlyperfectyoga.co.uk

Upcoming 6 week course, Intro to Yoga 2nd March in Holbury !

imperfectlyperfectyoga.co.uk

You can now book direct on the website 🤩

imperfectlyperfectyoga.co.uk

Wow it’s all happening this month, we started in Brockenhurst last night, Trapeze at Bodyworx tonight and next thursday morning I’ll be starting a class at Elmers Court (book directly with them)
Along with the regular classes, I am definitely feeling the love 💞

imperfectlyperfectyoga.co.uk

Lots of fun going on behind the scenes while I was isolating, I feel very privileged to have two new venues starting in February, see the schedule below 👇🤩🧘‍♀️

Bodyworx Medical Performance Clinic
Brockenhurst C of E Primary School

New 6 week beginners class starting Wednesday !

New website coming soon 🤩

This year for my birthday I decided why not get up super early and go for a run around London 😂
Well it’s for a charity close to my heart, I think we’ve all been affected in one way or another by the big C !
So for all those that we love, I’ll take them in my heart and thoughts as I run around London, happy 47th to me, only 37 days to go 💞

https://www.londonwinterrun.co.uk/s/14363/15472

Very excited with my new booking system, here’s a link for the New Years Beginners flow 🧘‍♀️
https://lu.ma/a72hicat

🎉NEW CHALLENGE ANNOUNCEMENT

6th to 10th December


.
As we approach the end of the year 2021 ..........🎊🎊
JOIN US in this challenge to reflect on how Practice of Yoga has improved not just our physical practice (poses) , but also how it has had a positive effect on us mentally, physically and spiritually as a person. ✨✨
.
✨Poses Line up :
How have these poses affected you positively ?
(Before and after pictures are most welcome but optional)

🌼Day 1) Any Forward Fold
🌼Day 2) Any Back bend
🌼Day 3) Any Twist
🌼Day4) Any Hip openers
🌼Day 5) Any Inversion

.✨ HOSTS :

.bypaola




.
✨SPONSORS :

1) (WW)
2) (WW)
3) (India)
4) (US)
5) .yoga - (India)
6) (India)
7) - (India)
8)

Rules to participate:
1. Follow all the hosts and sponsors
2. Repost the flyer to your feed and tag 3 friends to join in
3. Post daily using the hashtag and tag all the hosts and sponsors
4. Set your profile to public mentioning your country of residence in the posts or bio
5. Support each other and listen to your body
.

good

🎉NEW CHALLENGE ANNOUNCEMENT

6th to 10th December


.
As we approach the end of the year 2021 ..........🎊🎊
JOIN US in this challenge to reflect on how Practice of Yoga has improved not just our physical practice (poses) , but also how it has had a positive effect on us mentally, physically and spiritually as a person. ✨✨
.
✨Poses Line up :
How have these poses affected you positively ?
(Before and after pictures are most welcome but optional)

🌼Day 1) Any Forward Fold
🌼Day 2) Any Back bend
🌼Day 3) Any Twist
🌼Day4) Any Hip openers
🌼Day 5) Any Inversion

.✨ HOSTS :

.bypaola




.
✨SPONSORS :

1) (WW)
2) (WW)
3) (India)
4) (US)
5) .yoga - (India)
6) (India)
7) - (India)
8)

Rules to participate:
1. Follow all the hosts and sponsors
2. Repost the flyer to your feed and tag 3 friends to join in
3. Post daily using the hashtag and tag all the hosts and sponsors
4. Set your profile to public mentioning your country of residence in the posts or bio
5. Support each other and listen to your body
.

good

🎉NEW CHALLENGE ANNOUNCEMENT

6th to 10th December


.
As we approach the end of the year 2021 ..........🎊🎊
JOIN US in this challenge to reflect on how Practice of Yoga has improved not just our physical practice (poses) , but also how it has had a positive effect on us mentally, physically and spiritually as a person. ✨✨
.
✨Poses Line up :
How have these poses affected you positively ?
(Before and after pictures are most welcome but optional)

🌼Day 1) Any Forward Fold
🌼Day 2) Any Back bend
🌼Day 3) Any Twist
🌼Day4) Any Hip openers
🌼Day 5) Any Inversion

.✨ HOSTS :

.bypaola




.
✨SPONSORS :

1) (WW)
2) (WW)
3) (India)
4) (US)
5) .yoga - (India)
6) (India)
7) - (India)
8)

Rules to participate:
1. Follow all the hosts and sponsors
2. Repost the flyer to your feed and tag 3 friends to join in
3. Post daily using the hashtag and tag all the hosts and sponsors
4. Set your profile to public mentioning your country of residence in the posts or bio
5. Support each other and listen to your body
.

good

🎉NEW CHALLENGE ANNOUNCEMENT

Looking back at the difference a year makes !

6th to 10th December


.
As we approach the end of the year 2021 ..........🎊🎊
JOIN US in this challenge to reflect on how Practice of Yoga has improved not just our physical practice (poses) , but also how it has had a positive effect on us mentally, physically and spiritually as a person. ✨✨
.
✨Poses Line up :
How have these poses affected you positively ?
(Before and after pictures are most welcome but optional)

🌼Day 1) Any Forward Fold
🌼Day 2) Any Back bend
🌼Day 3) Any Twist
🌼Day4) Any Hip openers
🌼Day 5) Any Inversion

.✨ HOSTS :

.bypaola




.
✨SPONSORS :

1) (WW)
2) (WW)
3) (India)
4) (US)
5) .yoga - (India)
6) (India)
7) - (India)
8)

Rules to participate:
1. Follow all the hosts and sponsors
2. Repost the flyer to your feed and tag 3 friends to join in
3. Post daily using the hashtag and tag all the hosts and sponsors
4. Set your profile to public mentioning your country of residence in the posts or bio
5. Support each other and listen to your body
.

good

🎉NEW CHALLENGE ANNOUNCEMENT

6th to 10th December


.
As we approach the end of the year 2021 ..........🎊🎊
JOIN US in this challenge to reflect on how Practice of Yoga has improved not just our physical practice (poses) , but also how it has had a positive effect on us mentally, physically and spiritually as a person. ✨✨
.
✨Poses Line up :
How have these poses affected you positively ?
(Before and after pictures are most welcome but optional)

🌼Day 1) Any Forward Fold
🌼Day 2) Any Back bend
🌼Day 3) Any Twist
🌼Day4) Any Hip openers
🌼Day 5) Any Inversion

.✨ HOSTS :

.bypaola




.
✨SPONSORS :

1) (WW)
2) (WW)
3) (India)
4) (US)
5) .yoga - (India)
6) (India)
7) - (India)
8)

Rules to participate:
1. Follow all the hosts and sponsors
2. Repost the flyer to your feed and tag 3 friends to join in
3. Post daily using the hashtag and tag all the hosts and sponsors
4. Set your profile to public mentioning your country of residence in the posts or bio
5. Support each other and listen to your body
.

good

This week we’ll be working on shoulders and hips, relaxing and unwinding from the cold 🥶

£6 per class

[email protected]

When you’re sitting in butterfly and someone cheeky wants to join in 😂