It’s not just a diet and a workout plan.
Coaching is not just about being told to follow X, Y and Z.
Weighing in once a week and hoping for the best.
Working with me is about supporting you every step of the way on your journey.
And that is not just about a diet and a workout plan.
It is about building a lifestyle that supports you - that you can maintain and enjoy.
It is about challenging you to step out of your comfort zone.
Yesterday, was the second client photoshoot that some of the ladies on my team completed
This photoshoot was not just about weight loss..
It was about proving to themselves that they could do it
It was about facing their fears
Challenging there limiting beliefs
And supporting each other on their journeys
One of the best moments for me coaching is getting to meet the people i work with in person
To celebrate their hard work
And to see the journey of them changing physically and mentally
Proud of every lady that took part yesterday and grateful to work with an incredible bunch of women.
Along with a huge thank you to Ben for helping make the day so special for each person and allowing them to see themselves in a different light!
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Operating as usual
It’s not just a diet and a workout plan.
ℍ𝕠𝕨 𝕆𝕝𝕚𝕧𝕚𝕒 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕖𝕕 𝕙𝕖𝕣 𝕓𝕠𝕕𝕪 𝕤𝕙𝕒𝕡𝕖 𝕒𝕟𝕕 𝕤𝕜𝕪𝕣𝕠𝕔𝕜𝕖𝕥𝕖𝕕 𝕙𝕖𝕣 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕚𝕟 𝕛𝕦𝕤𝕥 𝟡𝟘 𝕕𝕒𝕪𝕤.
When Olivia first reached out she was feeling unconfident in her skin.
Her clothes were fitting tighter.
Confidence had taken a hit and her energy was low.
She was struggling between balancing a full time degree, her social life, relationship and focusing on herself.
Sounds overwhelming right?
Olivia knew she wasn't happy.
And she knew doing nothing wasn't an option anymore.
Olivia wanted to feel fitter, stronger and happier in herself.
She wanted to get started in the gym but was nervous.
Feeling like she didn’t belong in the gym and was worried about what other people would think.
Olivia manages her final year of university alongside going to the gym regularly
Meals out and social occasions with friends are still included regularly!
Her confidence has skyrocketed and she is now wearing clothes that were at the back of the wardrobe!
The gym is now something that she enjoys!
And with a holiday around the corner with her boyfriend she couldn’t be more excited with her new found confidence and how she is feeling in her skin!
If you’ve been sitting on the fence wondering if you should start - DM me ‘info’ and we can sit down and see if we’re a good fit to work together
I need to make a confession.
I’ve been guilty of not practicing what i tell all of my clients to do.
One thing I am hugely passionate about is ensuring that all of my clients do is push themselves out of their comfort zone - it is so easy for us to get caught in the routine of doing the same things.
Not challenging ourselves to go that extra mile and try something new.
So, i’m always challenging them to push themselves - be it with a photoshoot, trying something new in the gym or hitting extra goals each week!
Yet, i found myself in the same routine each week. Not quite pushing myself to do more.
The thing about routine is its familiar, easy and comfortable!
It is easy to get caught in.
But if you want to continue to progress and change - you need to be challenging yourself.
Yet I found myself caught being stuck in my comfort zone!
So, that's when I decided to challenge myself!
This week I have gone back to pole dancing and have a heels class booked tomorrow! Something that terrifies me with two left feet - but that's the point!
I’ve started with new coaches both for my fitness journey, and for my business to ensure that I continue to keep pushing myself!
And have a photoshoot booked for 10 weeks time that absolutely terrifies me!
So, are you letting yourself sit in your comfort zone?
What are you going to do to step out of your comfort zone this week?
“I don’t have time to focus on myself right now”
The automatic answer that comes out of most ladies i speak to when they tell me about how much they want to feel more confident in their skin - but it just isn’t the right time for them
They tend to have an automatic idea in their head of what they need to do in order to finally lose the weight they’ve been trying to
The reason for this is because you’ve been made to think that weight loss needs to require hours in the gym and endless meal prep to get you anywhere
And after you’ve tried diet after diet that just didn’t work for you or your lifestyle - you gave up - you quit - feeling like a failure, feeling frustrated and deciding it just wasn’t for you
So, now you have these predetermined ideas in your head of what it will eventually take to get to a point you can feel confident and so you just put off starting. Instead, you place your energy on everyone else: looking after the children, your partner, work and friends. The problem with this is you end up being at the bottom of your priority list. You end up burnt out, frustrated and not feeling like yourself.
The thing is - there is only so long you can let yourself slide to the bottom of your priority list before it starts to impact how you see yourself and your relationships - maybe, you’ve already noticed this? Perhaps you now have a shorter temper than you used to before? Or you don’t want your partner to touch you because you feel uncomfortable in your skin?
Now, there is a way we can change this. It doesn’t have to be what you think its like.
I work with women running families, working two jobs or even still at university and the key thing we focus on is finding what is going to work for them .It is not about giving you another diet that you don’t enjoy and takes up too much time - this is about you.
What will you enjoy? What can you stick to? How do we make this become a lifestyle approach for you?
If you need some guidance in finding something that you can stick to ust send me a message and i’d be happy to see how i can help :)
This April, I have 5 spots available for 5 committed ladies that are ready to stop fad dieting and feel incredible this summer.
90 days, would take us to July.
How many summers have you spent, feeling uncomfortable in clothes, covering up in layers and avoiding photos..
Memories slightly tainted by the fact that you couldn’t quite be yourself.
This summer - doesn’t have to be the same.
In just 90 days - you could be in an entirely different position - you could let this summer be different.
Are you wondering if this is for you?
Tired of trying fad diets and never getting anywhere?
Feeling less confident
Serious about making a change?m
This is not another diet plan, or quick fix. You’ve tried those and you know they don’t work.
This is a coaching plan individualized to you and your needs. It is about finding the approach that you can turn into a lifestyle so you don’t need to find another diet again.
In just 90 days you could transform both your mindset and body.
Through one to one support to help you stay supported through your journey.
Workouts that you love without needing to spend hours in the gym.
And a community of incredible women to help you stay focused.
Let me make this the last diet that you ever need to do.
If you’re tired of trying diet after diet, then DM me ‘transform’ and we’ll schedule a free call to get together your personal game plan for you.
From standing in the back of pictures to doing her own photoshoot!
Abbie came to me and she didn’t believe that she could truly do this
She was doubting herself and her own ability
It felt like no matter what she did, how much she restricted and what she gave up - she was never going to get to that point of feeling confident in herself! She was dreading any social occasion and having to get ready for the day
Eventually, Abbie decided that she had enough of not seeing the changes that she wanted
Working so hard for no apparent reason
Abbie knew she needed some accountability and support to get her moving forward So me and Abbie started working together to give her that push she needed and to guide her through the process
This was done without hours of cardio, cutting out foods or avoiding date nights.
Abbie has entirely shifted her mindset from doubting her own ability to finding something that fits her lifestyle, she enjoys and is excited to progress in!
She has gone from dreading photos of herself to being amazed looking back at the pictures! There is no reason you can’t do this either! If you’re tired of hiding at the back of photos then send me a message and I’d be happy to see if I can help!
Lottie took a huge step out of her comfort zone doing the photoshoot - something she could never have believed she would do!
After working with me since the summer she knew that 2022 - she wanted to make sure that was stepping out of her comfort zone and pushing herself and that is exactly what did
Lottie had been in a routine of working out, and tracking her food but couldn’t understand why she wasn’t getting anywhere! So what did we do? We started to focus on implementing progressive workouts that got more challenging each week to ensure that Lottie was pushing herself to progress
We set weekly goals to ensure that she was always on track and didn’t feel like she was in a rut! And we INCREASED food - Lottie was eating almost calories more than she was when we started working together before we worked towards the photoshoots
Lotti knew it would be challenging to step out of her comfort zone but she is an entirely different person now - filled with more confidence and a stronger mindset!
If you’re ready to make a change - keep an eye on my page for a post on Sunday
“Very self conscious I will admit but I sent it to bee and was on my way, after so many ups and downs I know I was starting to make progress again with healthier choices and a great exercise routine. Bee has honestly given me the confidence back that I know I had throw away all those years ago! And now to the last picture after almost a year with bee! This is where we are in my journey feel like I can actually look myself in the mirror and be proud of what I see!”
Danni has been on an incredible journey. From starting her fitness journey with slimming world and although, seeing some initial changes - long term it just wasn’t working
She found herself getting frustrated in knowing what the next steps were - she was tired of feeling uncomfortable in her skin, and not seeing the changes that she wanted
And that was when she decided to break the rut and push herself out of the comfort zone
Initially, she’d spent ages following other people and seeing them make changes - changes she never thought she could make
But one day she decided to take that first step and see what she could really achieve
After an initial call talking over what Danni was struggling with - we came up with a plan to help her handle her very busy work life alongside her goals
Now Danni is consistently in the gym, prepping her food and building a lifestyle!
It didn’t need to be anything crazy
We just needed to find what would work for Danni - and find something that she could do consistently
Always setting new goals so that she doesn’t get in a rut again! Something not working for you currently? Keep an eye on my page on Sunday for some help on how to break out of the rut!
“I’ll never be able to thank you enough for everything you’ve already done for me and how you continually push me to be better and get out of my comfort zone!”
Emily started with me knowing that she could lose the weight but the thing she had never been able to do was to maintain her weight loss!
For Emily it was all about dieting, stuck in this constant YoYo dieting cycle and yet struggling to find something that fitted with her busy work schedule and she could enjoy
So, instead she fell into that trap of finding the next diet to try, regaining the weight and starting again
But she was frustrated by this cycle and knew that she needed to try something else!
When I asked Emily for a picture from the start of the journey she admitted that she had deleted most of the pictures - previously the one that hid from the camera - she never thought she would be the one standing in front of it for a photoshoot!
emily has had an entire mindset shift from just wanting to lose weight, to changing her entire relationship with food and finding a new love for workouts!
The best bit? The goal is no longer to diet!
Now, we’re learning how Emily never has to diet again
She can feel confident in herself all year round! We’re focusing on learning how to maintain her weight without needing to track and focusing on getting stronger!
This is not just a quick fix or a diet for Emily
Its a new lifestyle! Emily has entirely transformed how she sees herself, and now feels more confident getting dressed up, attending new social occasions - and pushing herself to do more!
Tired of trying diet after diet? It doesn’t need to be that way! Keep an eye out for a post on Sunday on how you can get out of this pattern!
What you’re missing from your journey isn’t a new diet plan, a new exercise programme, or some magic shake
The truth is quite simple
You’re just not consistent enough - a couple of weeks on and a week off
Monday to Friday perfect - and the weekend forgotten about
Constantly taking one step forward and two steps back
You’re never going to see the real changes that you want when you’re not being consistent
And i mean real consistency, not a few good days here and there
Challenge yourself to commit to something for months on end. Now, this doesn’t mean it’ll be perfect every day - but fully give your all to something before you look for the next quick fix
And if you’re not quiet seeing the changes that you want - ask yourself - why?
Have you really given your all to it? If the changes that you want to see are important enough then you need to make sure you are consistently showing up for yourself!
No words for how incredible today was!
Four of my ladies coming together to step out of their comfort zone and do something entirely different for them!
To going from being nervous to stepping in front of the camera to fully embracing it and feelinf confident by the end!
They have all been on such different journeys and none of them are done working on themselves yet!
But it was incredible to get everyone together and celebrate just how much they have achieved so far! Feel very lucky to be able to work with such amazing women that are always pushing themselves🥺❤️
Trying to do anything by yourself is difficult.
Often we are a result of our current environment and habits. So, if we’re trying to change where we currently are - that could be in terms of a fitness goal or within work then it’s difficult.
To begin with, it feels like everything is against us and there is even more resistance.
It feels overwhelming and risky and we’re often scared of being judged!
But if we know we want a different result than we need to do something differently.
When i first started working out consistently and paying attention to what i ate- i was always worried about what other people would say. I’d try and avoid bringing it up in conversations. I struggled to find that balance amongst my friends that wanted to go out and drink all the time and my own goals of wanting to get strong in the gym!
Eventually, though, I started to work with a coach which opened up a whole new way of seeing things. I realized that I wasn't alone trying to change things! I started to connect with more people that had goals similar to me! This made it that little bit easier to stay focused on my own journey!
I had direction and felt more confident in putting my own goals.
So, look at your current environment - is it supporting you in getting closer to your goals? Do you have someone to cheer you on and help you stay focused?
Connect with other people with similar goals! Hold each other accountable!
Trying to make a change alone is tough - but you don’t need to do it by yourself
The tough love is that there will be times on your fitness journey when you need to make sacrifices
But you get to make this choice.
You get to decide if you want to work towards a fat loss goal or building muscle - and so its on you to take action!
Evaluate your current behaviors and actions do they support where you want to get to
What is the gap between where you are now and your goals? What will you need to change in order to get there?
If you have a fat loss goal and it's really important to you - there may be times you need to compromise, plan ahead, and work around certain social occasions
Now, i don’t mean you need to cut out the things you love completely
But you may need to make adjustments and compromise
These changes don’t need to be huge
Just small adjustments to your every day routine that over time are going to add up to how you get to the position that you want to be in!
It could be adding in a step goal
Tracking your food
Swapping to diet mixers
All these tiny adjustments you can make to your current day to day routine are going to get you moving forward
If you start making these small changes imagine where you could be for summer!
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