runhappywithamy

… and so it BEGINS 🚀

Ignoring the ‘I’ve just rolled out of bed and in to my running gear look’ this photo marks the first day of training for my next half marathon 🚀

The training for my last half all went VERY down hill when I got injured, so i am praying to the running gods thats I can get through the WHOLE training period injury free 🙏

Today should have just been and easy 45 minute run .. but it T O U G H !
My heart rate hit a high of 192 ‼️and the toxic ten never seemed to end🙅🏼‍♀️

But this will get better ! I will be fitter, faster and healthier again 🙋‍♀️

Keep smiling and keep running happy 🍋

It Christmas Jumper Day 🤶

Smiling & Running ... both free therapy 💛

Running works wonders for the body granted but also for the MIND✨

Running allows me myself and I one hour to think and reflect. It makes me smile and reduces my stress levels ✨

Research shows that running can :
Relieve anxiety ✨
Helps you sleep better ✨
Boost self esteem ✨
Decreases symptoms of depression ✨
Sharpens your memory ✨

If you are looking for a new way to create a healthier mind ... running may be the answer ✨

Message me if you would like to find out more about how to start running & where to begin.

𝘙𝘶𝘯 𝘏𝘈𝘗𝘗𝘠 🍋

𝗔𝗻𝗱 𝗻𝗼𝘄 𝘄𝗲 𝗲𝗮𝘁 𝗰𝗮𝗸𝗲 🥳

𝖱𝗎𝗇 𝖧𝖺𝗉𝗉𝗒 𝖢𝖺𝗄𝖾𝗌 𝖺𝗋𝖾 𝖺𝗅𝗅 𝗋𝖾𝖺𝖽𝗒 𝖿𝗈𝗋 𝗀𝗋𝖺𝖽𝗎𝖺𝗍𝗂𝗈𝗇!

𝖳𝗈𝗆𝗈𝗋𝗋𝗈𝗐 𝗍𝗁𝖾 𝖱𝗎𝗇 𝖧𝖺𝗉𝗉𝗒 𝗌𝗊𝗎𝖺𝖽 𝗐𝗂𝗅𝗅 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾 𝗍𝗁𝖾𝗂𝗋 𝖿𝗂𝗋𝗌𝗍 𝟧𝗄𝗆 𝖺𝗍 .

𝖳𝗁𝗂𝗌 𝗂𝗌 𝗍𝗁𝖾𝗋𝖾 𝗅𝖺𝗌𝗍 𝗋𝗎𝗇 𝗈𝗇 𝗍𝗁𝖾 𝖼𝗈𝗎𝖼𝗁 𝗍𝗈 𝖺 𝖧𝖠𝖯𝖯𝖸 𝟧𝗄𝗆 𝖼𝗈𝗎𝗋𝗌𝖾 𝖺𝗇𝖽 𝗐𝗁𝖺𝗍 𝖻𝖾𝗍𝗍𝖾𝗋 𝗐𝖺𝗒 𝗍𝗈 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾 𝗍𝗁𝖺𝗇 𝗐𝗂𝗍𝗁 𝖼𝖺𝗄𝖾 𝖺𝗍 𝗍𝗁𝖾 𝖥𝗂𝗇𝗇𝗂𝗌𝗁 𝗅𝗂𝗇𝖾🥳

𝖢𝖺𝗇𝗇𝖾𝗒 𝖶𝖺𝗂𝗍𝖾 𝗍𝗈 𝗌𝖾𝖾 𝗍𝗁𝖾𝗂𝗋 𝖿𝖺𝖼𝖾𝗌 𝖺𝗇𝖽 𝗋𝖾𝖿𝗅𝖾𝖼𝗍 𝖻𝖺𝖼𝗄 𝗈𝗇 𝗍𝗁𝖾 𝖺𝗆𝖺𝗓𝗂𝗇𝗀 𝗍𝗁𝗂𝗇𝗀𝗌 𝗍𝗁𝖾𝗒 𝗁𝖺𝗏𝖾 𝖺𝗅𝗅 𝗆𝖺𝗇𝖺𝗀𝖾𝖽 𝗍𝗈 𝖺𝖼𝗁𝗂𝖾𝗏𝖾 𝗈𝗏𝖾𝗋 𝗍𝗁𝖾 𝗅𝖺𝗌𝗍 𝟫 𝗐𝖾𝖾𝗄𝗌 💙.

𝖱𝗎𝗇 𝖧𝖠𝖯𝖯𝖸 🍋



via .app

You 𝗡𝗘𝗘𝗗 to run everyday

Said no coach ever!

I understand to the urge to get those trainers on everyday,especially when your training for a race !

Rest & recovery 𝗡𝗘𝗘𝗗𝗦 to be part of your training schedule !

It allows your muscles time to adapt and grow ( making you stronger and faster) as-well as lowering your risk of injury !

Please Please Please 𝗥𝗘𝗦𝗣𝗘𝗖𝗧 the rest days!

Do you need help with a training plan?
Not sure what to do after completing c25k?
Got a race booked but no clue what to be doing?
Drop me a message a now , let get you on track !

𝙍𝙪𝙣 𝙃𝘼𝙋𝙋𝙔 🍋

𝗦𝗵𝗲 𝗯𝗹𝗼𝗼𝗱𝘆 𝗗𝗼𝗻𝗲 𝗶𝘁 !

𝟤 𝗁𝗈𝗎𝗋𝗌 𝟣𝟧 𝗆𝗂𝗇𝗎𝗍𝖾𝗌 𝗅𝖺𝗍𝖾𝗋 𝖨 𝖼𝗋𝗈𝗌𝗌𝖾𝖽 𝗍𝗁𝖾 𝖿𝗂𝗇𝗂𝗌𝗁𝖾𝖽 𝗅𝗂𝗇𝖾 𝖺𝗇𝖽 𝗁𝖺𝗏𝖾 𝗈𝖿𝖿𝗂𝖼𝗂𝖺𝗅𝗅𝗒 𝗋𝖺𝗇 𝗆𝗒 𝖿𝗂𝗋𝗌𝗍 𝖾𝗏𝖾𝗋 𝖧𝖠𝖫𝖥 𝖬𝖠𝖱𝖠𝖳𝖧𝖮𝖭 !

𝖨 𝖼𝖺𝗇𝗇𝖾𝗒 𝗍𝖾𝗅𝗅 𝗒𝗈𝗎 𝗍𝗁𝖾 𝗇𝖾𝗋𝗏𝖾𝗌 𝗍𝗁𝖾 𝖨 𝖿𝖾𝗅𝗍 𝖺𝗍 𝗍𝗁𝖾 𝗌𝗍𝖺𝗋𝗍 𝗅𝗂𝗇𝖾 𝗍𝗁𝗂𝗌 𝗆𝗈𝗋𝗇𝗂𝗇𝗀 .. 𝖻𝗎𝗍 𝟥 𝗇𝖾𝗋𝗏𝗈𝗎𝗌 𝗐𝖾𝖾’𝗌 𝗅𝖺𝗍𝖾𝗋 𝖺𝗇𝖽 𝗐𝖾 𝗐𝖾𝗋𝖾 𝗈𝖿𝖿 !

𝖲𝗈 𝗀𝗅𝖺𝖽 𝗍𝗈 𝗁𝖺𝗏𝖾 𝗁𝖺𝖽 @𝗅𝖺𝗎𝗋𝖺 𝖻𝗒 𝗆𝗒 𝗌𝗂𝖽𝖾 𝖿𝗈𝗋 𝗍𝗁𝖾 𝖿𝗂𝗋𝗌𝗍 𝖼𝗁𝗎𝗇𝗄 𝖺𝗇𝖽 𝖲𝖴𝖯𝖤𝖱 𝗀𝗋𝖾𝖺𝗍-𝖿𝗎𝗅𝗅 𝗍𝗈 𝖺𝗅𝗅 𝗍𝗁𝖾 𝗄𝗂𝗇𝖽 𝗌𝗍𝗋𝖺𝗇𝗀𝖾𝗋𝗌 𝗈𝗎𝗍 𝗍𝗁𝖾𝗋𝖾 𝗐𝗁𝗈 𝗀𝖺𝗏𝖾 𝗎𝗌 𝗌𝗐𝖾𝖾𝗍𝗌 , 𝖼𝗁𝖾𝖾𝗋𝖾𝖽 𝗎𝗌 𝗈𝗇, 𝗁𝗈𝗌𝖾𝖽 𝗎𝗌 𝖽𝗈𝗐𝗇 𝖺𝗇𝖽 𝗃𝗎𝗌𝗍 𝗄𝖾𝗉𝗍 𝗎𝗌 𝗀𝗈𝗂𝗇𝗀!

𝖪𝗂𝗅𝗈𝗆𝖾𝗍𝗋𝖾 𝟣𝟧 𝗐𝖺𝗌 𝖺 𝖽𝖺𝗋𝗄 𝗉𝗅𝖺𝖼𝖾 𝖻𝗎𝗍 𝗒𝗈𝗎 𝗄𝗇𝗈𝗐 𝗐𝗁𝖺𝗍 .. 𝖨 𝖻𝗅𝗈𝗈𝖽𝗒 𝖽𝗂𝖽 !

𝖢𝖺𝗇’𝗍 𝖶𝖺𝗂𝗍𝖾 𝗍𝗈 𝖼𝗈𝗆𝖾 𝖻𝖺𝖼𝗄 𝗇𝖾𝗑𝗍 𝗒𝖾𝖺𝗋 𝖺𝗇𝖽 𝗀𝖾𝗍 𝖺 𝗇𝖾𝗐 𝖯𝖡 !

𝖯𝗌 - 𝗒𝖾𝗌 𝖨 𝗁𝖺𝗏𝖾 𝗀𝗈𝗇𝖾 𝗈𝗎𝗍 𝖿𝗈𝗋 𝖽𝗂𝗇𝗇𝖾𝗋 𝗐𝖾𝖺𝗋𝗂𝗇𝗀 𝗆𝗒 𝗆𝖾𝖽𝖺𝗅 !

𝖪𝖾𝖾𝗉 𝗌𝗆𝗂𝗅𝗂𝗇𝗀 𝖺𝗇𝖽 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗛𝗔𝗣𝗣𝗬 💛



via .app

𝗧𝗵𝗲 𝘂𝗴𝗹𝘆 𝘁𝗿𝘂𝘁𝗵
𝖲𝗈 𝗅𝗈𝗇𝗀 𝗋𝗎𝗇𝗌 𝖺𝗋𝖾 𝗀𝗋𝖾𝖺𝗍, 𝗍𝗁𝖾𝗒 𝗅𝖾𝖺𝗏𝖾 𝗒𝗈𝗎 𝖿𝖾𝖾𝗅𝗂𝗇𝗀 𝖧𝖺𝗉𝗉𝗒 & 𝖤𝗅𝖺𝗍𝖾𝖽 … 𝖻𝗎𝗍 𝗂𝗍𝗌 𝗇𝗈𝗍 𝖺𝗅𝗐𝖺𝗒𝗌 𝗉𝗋𝖾𝗍𝗍𝗒.
𝖱𝗎𝗇𝗇𝖾𝗋𝗌 𝖻𝖾𝗅𝗅𝗒 & 𝖺 𝗅𝖺𝖽𝗂𝖾𝗌 , 𝖺𝗋𝖾 𝗒𝗈𝗎 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝗂𝗇𝗀 𝖺 𝗅𝗂𝗍𝗍𝗅𝖾 𝖻𝗂𝗍 𝗈𝖿 𝗅𝖾𝖺𝗄𝗂𝗇𝗀 𝗐𝗁𝗂𝗅𝗌𝗍 𝗋𝗎𝗇𝗇𝗂𝗇𝗀......its not all that glamorous
𝗕𝗨𝗧 𝗜𝗧𝗦 𝗡𝗢𝗥𝗠𝗔𝗟
𝖶𝖾 𝗁𝖺𝗏𝖾 𝖠𝖫𝖫 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝖽 𝗍𝗁𝖾𝗌𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗈𝗇 𝖺 𝗅𝗈𝗇𝗀 𝗋𝗎𝗇 𝗌𝗈 𝖽𝗈𝗇’𝗍 𝖿𝖾𝗅𝗅 𝗅𝗂𝗄𝖾 𝗂𝗍𝗌 𝗃𝗎𝗌𝗍 𝗒𝗈𝗎 .. 𝗂𝗍𝗌 𝗇𝗈𝗍! 𝖠𝗇𝖽 PLEASE PLEASE PLEASE 𝖽𝗈𝗇’𝗍 𝗅𝖾𝗍 𝗂𝗍 𝗉𝗎𝗍 𝗒𝗈𝗎 𝗈𝖿𝖿 𝗋𝗎𝗇𝗇𝗂𝗇𝗀!
𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗸𝗲𝘆! 𝖳𝗁𝖾𝗋𝖾 𝖺𝗋𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗐𝖾 𝖼𝖺𝗇 𝖺𝗅𝗅 𝖽𝗈 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗉𝗋𝖾𝗏𝖾𝗇𝗍 𝗍𝗁𝖾𝗌𝖾 𝗌𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇𝗌.

❶)𝖪𝗇𝗈𝗐 𝗒𝗈𝗎𝗋 𝖻𝗈𝖽𝗒, 𝗄𝗇𝗈𝗐 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖺𝗇𝖽 𝗆𝖺𝗒𝖻𝖾 𝖼𝖺𝗇𝗍 𝖾𝖺𝗍 𝖻𝖾𝖿𝗈𝗋𝖾 𝖺 𝗋𝗎𝗇! 𝖢𝗈𝖿𝖿𝖾𝖾 𝗂𝗌 𝖺 𝖻𝗂𝗀 𝗇𝗈 𝗇𝗈 𝖿𝗈𝗋 𝖺 𝗅𝗈𝗍 𝗈𝖿 𝗉𝖾𝗈𝗉𝗅𝖾! 𝖻𝗎𝗍 𝗍𝗁𝗂𝗌 𝗂𝗌 𝗌𝗈 𝗎𝗇𝗂𝗊𝗎𝖾 𝗍𝗈 𝖾𝗏𝖾𝗋𝗒𝗈𝗇𝖾.
❷) 𝖧𝗒𝖽𝗋𝖺𝗍𝖾 𝖺𝗌 𝗆𝗎𝖼𝗁 𝖺𝗌 𝗉𝗈𝗌𝗌𝗂𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝖾 𝟤𝟦 𝗁𝗈𝗎𝗋𝗌 𝗅𝖾𝖺𝖽𝗂𝗇𝗀 𝗎𝗉 𝗍𝗈 𝗍𝗁𝖾 𝗋𝗎𝗇.
❸) 𝖯𝗋𝖺𝖼𝗍𝗂𝖼𝖾! 𝖨𝗍𝗌 𝖺𝗅𝗅 𝗍𝗋𝗂𝖺𝗅 𝖺𝗇𝖽 𝖾𝗋𝗋𝗈𝗋 𝖿𝗂𝗇𝖽𝗂𝗇𝗀 𝗈𝗎𝗍 𝗐𝗁𝖺𝗍 𝗐𝗈𝗋𝗄𝗌 𝖿𝗈𝗋 𝗒𝗈𝗎. 𝖲𝗈 𝗍𝗋𝗒 𝖺 𝗋𝗈𝗎𝗍𝗂𝗇𝖾 𝖺𝗇𝖽 𝗌𝖾𝖾 𝗂𝖿 𝗂𝗍𝗌 𝗐𝗈𝗋𝗄𝗌.
𝖠𝗇𝖽 𝗈𝖿 𝖼𝗈𝗎𝗋𝗌𝖾, 𝗍𝗁𝖾𝗋𝖾 𝗂𝗌 𝖨𝗆𝗈𝖽𝗂𝗎𝗆! 𝖨 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗍𝖺𝗄𝗂𝗇𝗀 𝗈𝗇𝖾 𝖻𝖾𝖿𝗈𝗋𝖾 𝗆𝗒 𝗋𝗎𝗇 𝗍𝗈𝗆𝗈𝗋𝗋𝗈𝗐 𝖺𝗌 𝗐𝖾𝗅𝗅 𝖺𝗌 𝗎𝗌𝗂𝗇𝗀 𝖺 𝖳𝖾𝗇𝖺 𝖽𝗂𝗌𝖼𝗋𝖾𝖾𝗍 𝗃𝗎𝗌𝗍 𝖿𝗈𝗋 𝗆𝗒 𝗈𝗐𝗇 𝗉𝖾𝖺𝖼𝖾 𝗈𝖿 𝗆𝗂𝗇𝖽 🤷‍♀️

Lets ENJOY the run & Stop stressing !

I 𝖶𝗈𝗎𝗅𝖽 𝗅𝗈𝗏𝖾 𝗍𝗈 𝗁𝖾𝖺𝗋 𝗒𝗈𝗎 𝗍𝗁𝗈𝗎𝗀𝗁𝗍𝗌, 𝗍𝗂𝗉𝗌 𝖺𝗇𝖽 𝗌𝗍𝗈𝗋𝗂𝖾𝗌!

𝖱𝗎𝗇 𝖧𝖺𝗉𝗉𝗒💛