Videos by Winning Strength Southampton in Southampton. Winning Strength Southampton is a private training facility. We pride ourselves in being a results driven business. World class facilities and world class knowledge lead by Tom Hibbert.
Get Stronger with this Method! 💪🏻Use an over warm-up/back off set/potentiationFor exampleSet 1: 1 rep at 105kgSet 2: 5 r...
Wasp 🐝 with 2x new 1RM’s on the log140kg Log Clean & Push Press 💪🏻120kg Log Olympic Style Press 💪🏻Want to hit some stron...
Ever repped more than your 1RM?! Dan did exactly this yesterday! His old 1RM was 280kg and this was 300kg for 2 reps! 🤯H...