Sports and Soft Tissue Massage available in Sarisbury Green, Warsash, Lee-on-Solent, Titchfield, Swanick and surrounding areas Sports Massage helps to maintain and improve muscle tone, flexibility, and range of motion.
My aim is to get you to your optimal posture, to avoid future injuries. As a Sports Massage Therapist, I will use a variety of massage techniques for deep tissue release, soft tissue manipulation, and myofascial release. These techniques have been developed to ensure effective results are gained from each massage given. Benefits include:
* Improved blood circulation; a key to increasing oxygen and
Operating as usual
A short working week this week with availability only on Monday 30th May @warsashtherapyroom
Appointments Available @ 10.30am and 11.45am
I have some flexibility with the above times, so if you need a time outside of these slots, please just drop me message and let's see if we can squeeze you in 😀
Just got home from a great little mountain biking trip away with my wee family and our old friend, Chris
After day 1, Chris's old shoulder injury starts playing up (he took a hard fall a few years ago on the road bike). Luckily, I always seem to have a little pot of Songbird Massage Wax and a real of @rocktape in our van. 😀🤦♀️
The tape is to help support and Manage his pain while still managing to 'shred!'
So, what does Rocktape do?
👉 helps support the joint
👉 increases proprioception
👉 helps prevent re-injury
👉 minimises pain
👉 help to encourage shoulder joint alignment
I love the way Rocktape stretches with your movement and doesn't restrict your range of motion. Therefore, he could ride day 2.
A massive thank you to Mollie for your lovely review :)
"I’ve had 3 really great massages from Sonia over the last few months. I always come away feeling happy and confident that she’s done her best to work through any problem areas - I struggle with stiffness in my neck and shoulders and she’s given me multiple exercises and techniques to relieve any pain and tension that have really worked! I can definitely feel a difference! Can’t recommend enough 😊"
Thank you, Thank you, Thank you
I absolutely love the people I meet on the table in my job and so glad that what I do makes a difference.
I have a few last appointments available this week:
Tuesday 24th @ 10.45am at the Warsash Therapy Rooms
Wednesday 25th @ 9.45am at The Treatment Room, House of Trinity in Sarisbury Green
Thursday 26th @ 9am & 11.30am The Treatment Room, House of Trinity in Sarisbury Green
To book, just drop me a message or hit the book now button
I can't wait to meet you :)
This is an interesting read and a topic close to my heart
This week marks Mental Health Awareness Week in the UK. The event is organised annually by the Mental Health Foundation and this years theme is Loneliness.
With the hashtag it is an important reminder of how prevalent mental health issues are in our modern society.
Are you aware that massage is not just good for us on a physical level, it also has a myriad of benefits for our mental well-being? For example, massage can be used as a therapeutic tool to deal with the underlying root cause of conditions such as anxiety and depression.
The act of touch is also a powerful antidote to feelings of loneliness and a lack of connection to others.
Learn more in my blog How Can Massage Help Mental Health?
Love finding an interesting book to read and I've just found this gem . .
Sports/Deep Tissue and/or Hot Stone Massages available next week at Warsash Therapy Rooms @ https://www.fresha.com/a/warsash-therapy-rooms-ltd-warsash-29-shore-road-gprmpy2t/booking?employeeId=1514655&pId=514740
and DDB Physio @ https://www.ddbphysiotherapy.co.uk/
Covid rules maybe relaxing but my cleaning regime isn't!
👉 a fresh/clean coach cover is used for each treatment
👉 equipment/head rests etc are all sanitised before and after use.
Who needs some TLC after a manic Easter Break?
Here is my availability for next week :)
Some of you have commented in my vibram five fingers I wear . . . I absolutely love my vibrams and the reduction in ankle injuries since making the change. . . .
Great info from USA Foot Nerd @solemn.strength
The foot on the right is a healthy foot
The foot on the left has been deformed by shoes and socks
If your foot looks like the one on the left, it can be restored with foot rolling, toe spreading and wearing natural footwear
Once your feet become healthy, your knees, hips, back and shoulders become healthier too
Everything is connected ✌🏽
The Easter Holidays are here, and we are off on a little family adventure from Saturday 9th April to Monday.
I am filling up quickly for the week commencing the 25th April - so don't leave it too long to book. My availability when I get back is looking like this:
Thurs 21st @ House of Trinity 8am - 3pm
Fri 22nd @ House of Trinity 7.30am - 10.30am
@ DDB Physio. 12.30pm - 5.30pm
Mon 25th @ Warsash Therapy Rms 8am or 9.15am
Tues 26th @ Warsash Therapy Rms 9.30am or 11am
Thurs 27th @ House of Trinity 1.30am - 1pm
Fri 28th @ DDB Physio. 12.30pm or 2.45pm
For further information or to book, give me a call or drop me a message and I will get back to you as quickly as I can.
(NOTE: We are heading to the hills of North Wales, and the phone reception isn't the best - I will do my best though to contact you as soon as I can :))
Have a great Easter Break and I look forward to meeting you or catching up with you soon
“We never value our health until we lose it. Don’t let that happen and take care of your wellness. Happy World Health Day to you.”
The 90minute treatment slots have proven really popular, check out Louise's lovely review of her treatment yesterday
A huge thank you to Louise for taking the time
A 90minute massage is tailored to you and your needs. The massage can include a mixture of sports/deep tissue massage techniques, hot stones, kt taping.
If you would like further information or to book just drop me a message or give me a call
After using this on a client this morning - Is it wrong, I want to go and do something crazy, so I have a reason to wear this beautiful RockTape ?
Do you have a:
* ankle injury?
* knee injury?
* wrist or elbow injury?
* shoulder injury?
Can you commit to a course of 3 sessions?
As part of my current course I am looking for injured clients that are available to commit to a course of 3 treatments - this includes a full assessment and a variety of massage techniques to aid recovery.
If this is you or you would like further information - please drop me a message or give call
I am offering the 3 sessions for just £60 (NOTE: this offer is limited)
Refer a Friend
Both you and your friend will receive 25% off any treatment :)
(*offer limited to the treatment room within the House of Trinity, Sarisbury Green)
Exciting news! By popular request, we've added to my treatments . . . I am now offering 90minute Sports Massage Treatments at Warsash Therapy Rooms - for JUST £60 :)
Spring is here - let me help you put that spring back in your step :)
This little piece from Songbird is a lovely little look at the benefits of Sports Massage for everyday people like you and I.
Blog - Is Sports Massage Just for Athletes? It’s understandable to think of sports massage as being reserved for elite athletes, sporting professionals or serious amateurs. But can sports massage benefit everyone else, too?
Next weeks availability . . .
I am now offering 90minute massages at my treatment room in Sarisbury Green and at the Warsash Therapy Rooms - giving you a full body massage :)
What an amazing review from yesterday's Hot Stones Massage - thank you so much Kelly :)
New Appointments Available This Friday Afternoon in Sarisbury Green
Drop me a message or hit the book now button for availability :)
A great little piece on BBC Sounds regarding the benefits of massage . . . have a listen :) https://www.bbc.co.uk/programmes/w3ct1prw
BBC World Service - CrowdScience, Does massage work? There are many claims about the benefits of massage. But which – if any – are true?
Next week is looking great - If you need an appointment out of these times, please drop me a message and we can see if we can squeeze you in :)
25% off Introductory Offer throughout March
Sports Massage Prices:
30mins Was £30 NOW £22.50
45mins Was £35 NOW £26.25
60mins Was £40 NOW £32
90mins Was £60 NOW £45
Appointments Available Monday - Friday and at request on Weekends
Sports Massage is designed to give targeted massage to accommodate your requirements; whether it’s to aid sporting recovery, improve your performance, or to reduce muscular aches and pains.
The treatment involves a variety of massage techniques including deep pressure massage techniques to break down scar tissues and adhesions, combined with stretching and additionally modalities. It works on all soft tissues - muscles, tendons, ligaments and fascia.
Included sports massage as part of your routine can help to prevent injury, help with your rehabilitation, whether for sports or everyday life.
Book now for your massaged, tailored to YOUR needs
For a chat or further information, please do not hesitate to drop me a message :)
|Monday||8:30am - 5pm|
|Tuesday||8:30am - 5pm|
|Wednesday||9:30am - 8pm|
|Thursday||9:30am - 2pm|
|Friday||8:30am - 9pm|
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