Personal training for everyday living LTD

The home training specialist is a 1-1 service, providing bespoke exercise programmes to all walks of

Operating as usual


You know what they say, ‘start them young’

I’m pleased to say I have had the pleasure of working with this young man..🤩

Ryan was like any young 15 year old boy, played football was into his gaming but one day decided he wanted to lose weight and get shredded!

Well the picture speaks for itself!

He made exercise and training part of his everyday life. His confidence grew and grew and I cannot tell you how proud it makes me to see him progress over the weeks and months into the man he is today!

Personal training for everyday living LTD


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Hey, ladies! Ready to own your presence and command attention in any room? Join us for a transformative workshop combining the expertise of a style coach (Joana Meneses) and a life coach (Davina Maria).

👗 Learn power dressing tips
💼 Master your visual communication skills
🎯 Align your personal style with your professional goals
🚀 Boost your confidence and impact in every room you walk into

Don’t miss out on this empowering experience! Secure your spot today and unleash your full potential. Early bird offer ends 8th of March!

Limited to 8 women for a personalised experience:


An hour jumping around with the kids at the trampoline park 🥵


Coming home to another delight baked by my beautiful Portuguese house mate 😉

Gluten free dark chocolate and cherry cake served with fresh whipped cream! Yum

Glad I worked out hard today 😅


Just another day in the office and people say that personal trainers don’t work hard! 🤷🏻‍♂️

I’m bloody knackered


Time to stop taking it easy and do some proper core work


I’m so impressed with this lovely person! 😍

Since the new year Sharon has worked incredibly hard with the training and nutrition and has lost 9.7pounds and 11 inches!

This just the momentum needed to do the same and more in February!

Come on Sharon 🙌🔥


Life is all about choices… we can remain the way we are or we can invest in ourselves and make the changes to create a better version of ourselves. 🙌

That’s what this fantastic lady did and now she’s ready to move on to her new life goals and targets!

15 months of hard work and she lost 10.2 stone and 63.5 inches 😱

Kat would agree that losing weight was not easy but when you make that decision to change and put together a strategy that works anything is possible.

The most important thing is she knows exactly how to keep the weight off and still enjoy life that’s how it should be! 😉





Time to take hydration to the next level 🤩


Let me tell you a short story about this legend! 🤩

Paul is like any typical 49 year old, he lives a very busy life running a business for years over time he let his health decrease and the weight to gain!

And that can happen so easily, he was skipping breakfast/lunch and instead eating all of his calories in the evening to make up for it! Including alcohol.

Does that sound familiar ??

He decided at 50 enough was enough and it was time to make a change… so together we got to work and after a 6 month period he stands 5 stone lighter.

His quality of life changed dramatically and with all the coaching from me he will never return to his former self!

If this resonates with you and would like to know how you can lose weight and improve your health with personalised programmes at your home then please get in touch 😊 10/01/2024

January can be hard but let me tell you it doesn’t have to be!

Do you have any goals this year ?

If not then do not worry your not alone, annoying dan is here to help you! 😉

I work with clients from all backgrounds and ages from 15-85, people that can run a marathon to people that have never exercised before, I work with everyone, so don’t worry your in good hands.

Find out how personal training at home can help you achieve your goals in 2024.

Please get in touch to book a free consultation


If you didn’t know already cats are now being incorporated into everyone’s workouts … well why not 🤷🏻‍♂️

Photos from Styling You Confident's post 04/01/2024
Photos from Personal training for everyday living LTD's post 29/12/2023

2 weeks off eating and drinking… it was time to my arse back in the gym! 🥵

First one back is the hardest but god was it worth it


Christmas cake + coffee = 5k run 🏃‍♂️

Don’t think I will manage the average 6000 calories today though 🥵


Well what can I say about 2023… 🤔

The time has just flown by and over the course of this year I have had the pleasure of working with so many lovely people in the Waterside.

I’ve been doing my job for 14 years now and no one day is the same. I just love it when my clients reach their goals/targets however big or small, my mission has always been that anything is possible when you put your mind to it….

No matter your age/lifestyle or health limitations, you can reach your goals at home when you have a right strategy in place. (And an annoying PT making you do things 🤣)

So, if you want to focus on you in 2024 and would like to be one of these results pictures below this time next year, then please get in touch.

Personal training for everyday living LTD

Happy Christmas everyone, have fun!


Some warm up work before the main event 😅

5 reps 5 sets

Deadlifts 80kg
Barbell Roll outs
Wide arm wide grip pull ups


Quick cuppa before the next client… cheers!

Photos from Personal training for everyday living LTD's post 12/12/2023

It’s been confimed these two are on the good list! 🎅

Look how happy they look sat on santas lap 😉

Photos from Personal training for everyday living LTD's post 11/12/2023

Santa’s had a busy day handing out some mince pie
challenges 😃


Just to let everyone know that doesn’t already, that my last day will be the Saturday 16th. I will be offering a revised morning timetable for 28th/29th, for those that would like a session 😊


Santa’s on his way


If you really want to make that change that will last a lifetime then invest in Jo, you won’t regret it! 😉

Are you done wasting money on clothes that come to your wardrobe to “die”?

When was the last time you felt really confident in what you wore?

Do you use excuses like time, money or even your weight when you’re contemplating on investing in yourself?

Aren’t you tired of going through the cycle of buying clothes, purge your wardrobe, feel guilty, buy again new clothes - and yet always feeling you’re not “getting it”?

😩Let’s not even get started on the frustration and time wasted deciding what to wear, right?

You’re not alone! As a Style Coach™ I have helped so many women overcome these challenges, feel more confident and finally get clear on their Style Identity…

👉🏻A big reason behind why so many people waste their money on clothes they don’t love is because they have no idea who they really are and what they really want.

💫Let me help you unlock a signature style that will feel authentic and making you wish you had done it sooner!

Head out to my website to book a consultation and getting you started in January 2024:



100% never give up on your strength and fitness 🙌🏻


A huge thank you to all of those that took the time to recommend me on the local groups 🤩 i really appreciate it


Staff Christmas do 2023 … and before you ask yes I’ve put on some holiday weight 🤣


Well you learn something new everyday…


If your feeling those Monday blues ??

Don’t worry, Santa is coming to cheer you up very soon 😉

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.


Hi I’m Dan, I have had over 8 years experience working in the fitness industry as a Specialist Personal Trainer in obesity and diabetes.

I like to bring energy and motivation to every session, so you have the best experience and learn something along the way!

Exercise is a journey and I love supporting my clients to achieve their fitness goals and become a better version of themselves.

Have a look through some of my clients’ stories and get in touch to see how I can help you!

Videos (show all)

Core work 🥵
Full body warm up 😅
The first batch of orders going out this evening 😍
Calling all clients 🚨 Who’s up for some super healthy snack box lunches delivered straight to your door ? 😃I have a chic...
I’ve had the pleasure of working with some incredible people over the last 13 years from all walks of life. And have hel...
A reminder to myself and everyone out there… Keep going, keep working hard and never give up! 🥵🙌🏻#youcandoit
Thank you to all you legends that have recommended my business over the years 😍Without referrals small business like min...
Over the last year or so I’ve had a lot of requests for online support so Ive decided to launch an online membership gro...
I am starting a Facebook membership group! Recipes, food plans, exercise workouts, tips on how to stay on track with you...
A week and half later and it’s getting heavier 🙌🏻170kg deadlift 2 rep max The goal will be to achieve 200kg by the end o...
A few months ago I damaged my back… nice tofinally see the strength coming back 🙌🏻150kg trap bar deadlift- 3 reps max #p...





New Forest/waterside

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

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