Go West personal coaching

Are you suffering with weak hip flexors, do you really feel the front of your hips when performing sit ups or leg lifts?
Are sat down a lot through the day at a desk ?

Then these Psoas band pulls with light that area up and strengthen those hips

Of course followed by some stretching

Heard the term consistency is key??

🌟 If you feel results aren’t happening!

🌟 feel to tired to go to the gym!

🌟 generally just get overwhelmed!

Then remembering consistent small steps toward your goal whatever that might be is progress

If you are to tired to go to the gym then get yourself out for a walk

If you feel your fat loss goal isn’t happening on the scales remember the non scale wins like clothes fitting better, diet has improved or you are being conscious of the decision’s you are making.

Just keep digging in and keep taking those small steps, they do add up to that big change

Just a gentle reminder to all my lovely clients that I’m having a shutdown week starting Tuesday 15th and I’ll be back up and running the Tuesday after the bank holiday x

The 3rd monthly challenge of the year was won by with an amazing effort

Her and were the only two brave enough to take on this one so well done xx

Bring on the wall sit

Huge huge congratulations and well done to for absolutely smashing her challenge of climbing Mount Kilimanjaro 👏

She did the training, hit her PT sessions hard and got the reward. There was never a doubt in my mind she would complete it x
Super proud personal trainer and friend right here.

Loving the picture too 😍

So January and February’s challenges have flown by…..

Jan was ‘walk this way’ which the banded crab walk for as many laps of the gym as you could handle!
Big shout out to Sara Gillingham who absolutely blow the field away with an amazing 19 laps 😳

Feb was the huge ‘100 rep’. 25 reps of the following
*Squat to plate press 10kg
*Kettlebell swings 14kg
*barbell cleans 20kg
*goblet squat 10kg
joyce.joycey pinched it right at the end of the month having been joint first with

Great effort as always by everyone who had a go

What will the March challenge be???

Here’s an example of don’t solely use exercise for fat loss!

Many people think that working hard in the gym will undo all that happens on the outside

But……….

As you can see this screenshot is from my workout this morning and I burned 213cals and that was potentially generous.
Never think you are burning 400-600 cals each workout because it simply isn’t true!

Strength training is awesome for many reasons but it is just one part of the bigger picture when it comes to weight-fat loss 💪

Wishing my beautiful first born a very happy 22nd birthday. You make us proud every day and love that you are getting into your gigs too xx 😘

And just like that the last monthly client challenge of the year is complete

Decembers challenge was to deadlift and hold your body weight for as long as possible

Some really good attempts but it’s was that came out on top of this one……..and by a pretty good margin too 💪

✨AND THAT’s A RAP FOR 2024 ✨

Another awesome year in the rep room as Go West is still growing and going from strength to strength

2024 has seen…………
More PB’s achieved
New clients
Fat loss
A gym refresh
Social occasions
Monthly client Challenges
5x members hitting their 100 session mark 💪
Inflatable fun run

Thank you so much for the love and support and to each and every single one of my clients for trusting me with their journey’s ❤️ I love watching the progress you all make

Bring on 2025 x

A proud moment for client and coach as Janene became the latest member of the 100 club at Go West Personal Coaching

Oh and she absolutely loves Bulgarian split squats 😂