Faye Davey Pilates & Massage

Classes start back this Tuesday, so if you have been contemplating introducing some movement & wellbeing into your new year, come along & join us on a Tuesday morning 🙂

🌸 Get ready to hop into shape this Easter with a great special offer! 🐰 Bring a friend along to one of my Move And Improve Pilates classes during April and both of you will enjoy the session for HALF the price! 🎉 Whether you're looking to tone up, improve mobility, or just unwind, don't miss out on this egg-ceptional opportunity to bond with a friend while achieving your wellbeing goals!
Contact me by clicking below, to sign up today and let's spring into action together! 🌼
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Really looking forward to my new Over 60's class this Thursday. I still have some spaces available if you would like to come along & join us 😊 Pop me a message & I can provide you with all the information you need to get started on bringing some strength, movement & wellbeing in to your life ✨️...... & probably lots of smiles & new friends too 😁

How Strong are Your Legs – and why it matters for Alzheimer’s prevention…

A very strange but proven anomaly in the Alzheimer’s research is that across thousands of individuals, leg strength has been consistently shown to be one of the best clinical predictors of healthy cognitive ageing and Alzheimer’s prevention.

More specifically, the better the leg power, the greater the brain volume, the better the cognitive agility, recall and ability and the better the cognitive ageing over the next decade in a way that is protective of Alzheimer’s causing mechanisms.

This is such an important predictor that the research stresses the importance of intervening to specifically target and strengthen our leg muscles on a daily basis via walking and also specific leg muscle targeted exercises on a weekly basis.

Who would say they are tapping into this key Alzheimer’s’ prevention tool?

If you are looking to learn more about how you can use diet modifications, lifestyle changes, exercise behaviours, herbal medicines and supplements to maximise your ability to prevent Alzheimer’s disease, join my FREE Alzheimer’s Prevention webinar next Thursday July 14th:

https://www.mind-body-medical.co.uk/free-alzheimers-webinar

Another stunning evening by the shore for our Pilates class tonight 😍 The Thursday Chapel class, is now at a new time of 7-8pm. Pop me a message or contact The Movement Specialist, if you are interested in joining us for some movement therapy at this very special venue 💚

That's a wrap folks.....my last class before Christmas! Time to hang up my antlers, elf socks & Christmas jumper for another year. It has been a funny old year to say the least, so it has been lovely to hear this week, what my classes have meant to people over the last twelve months; helping to keep them fit & mobile, but also healthy physically & mentally. The mindful nature of Pilates & also the social aspect to our classes too, have at times proven to be the most beneficial parts to a class for us all. Never underestimate what it also means to us as teachers, to spend that hour each week with you 😊 I wish all of you a very merry & safe Christmas. It has been an absolute pleasure teaching you all this year. May the new year bring you much happiness & here is to brighter days ahead. Merry Christmas 😘 xx

As the wintery evenings approach, it helps to have such a lovely space like The Bodyworx Clinic to inspire & motivate you to keep your body & mind moving & healthy 🤸🏼‍♀️🧘🏼‍♀️🏋🏼‍♂️🏃🏼‍♀️💆🏼‍♀️

Who likes things for Free?

If you want to try one of our classes at BodyWorx, such as Yoga and Pilates for free, we can arrange a class credit for you.

Comment below, send us a message or email and we will allocate you a credit.

https://www.bodyworxhealth.co.uk/gym