South sport conditioning

We offer a range of support to people and athletes, from one-to-one sessions, small group sessions or can possibly offer full team conditioning where space and time allow.

We can produce full programs taking into consideration competitions and seasons for athletes or just simple plans on a week-by-week basis to achieve personal goals. This can be done at your home, at your sports club, at our gym or on any sports playing surface. We are based at Tottononians Rugby Club (next to Totton rec centre) with facilities that enable us to create a professional training environment and equipment for athletes.

Operating as usual



Hey everyone I have a new website for this beast so come check it out and pass the love on. Whether you are an experienced athlete regularly competing or a new comer looking to get into sport we can help you improve your all round physiological performance. Tailor made and periodised training plans to fit around your competitive season or to build up towards one particular event.


Great session again this morning. It was an intense workout but everyone performed great, keep up the efforts!


There is still a couple of spaces free for tomorrow morning session. If you are coming and haven't let me know can you just give me a nudge so I don't over book,
peace out


For those planning to come training on Saturday can you let me know so I have an idea of numbers.

Thanks lovelies


another fine evening and another great power session followed by sled sprints. Lets hope people can keep these hard efforts up!


Summer is coming so make use of the summer evenings and get a training session in whilst the weather is good, ready for pre season or anything else you may be training for!


Heavy session tonight but handle with style and a great effort and attitude!


come down and support tottonians rugby club playing portsmouth at water lane, big game for our boys


we are now open for business so get involved!!




SO40 3ZX

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