Fit & Easy Physiotherapy and Powerplate Studio

Fit & Easy Physiotherapy and Powerplate Studio


Hello, we make gym equipment, take a look: :)
Thank you Steve Holloway so much for my Physio on my back and neck this morning it feels so much better . Once a month treatment from now ❤️
What are the treatment and rehabilitation options available to you to get back to skiing if you've suffered an injury?

Have a look at our latest blog, with help from Steve Holloway of Fit & Easy Physiotherapy and Powerplate Studio and Consultant Orthopaedic Knee Surgeon, Deepu Sethi:
Get geared up for the ski season - in our latest blog post we've put together some tips with the help of Fit & Easy Physiotherapy and Powerplate Studio to help you get the best out of a week on the slopes:
Eventually got a smile off my amazing physio today Steve Holloway only because he was enjoying giving me pain digging his knuckles into my calf lol! Only joking! He is the best I won't let him retire!!!
Got a smile out my amazing physio today even though he was killing me when putting his knuckles into my calf I was the one screaming lol! Only joking. Thanks steve brill treatment as always!

HCPC registered physiotherapist based in Southampton. Steve is a Hendrickson Method practitioner with 20 years experience.

Fit & Easy is the only Powerplate Studio in Southampton and is a quick and easy way to reach your fitness goals. Fit & Easy is a Powerplate Studio based in Southampton. We have a resident physiotherapist, qualified in the Hendrickson Method with 20 years experience. Steve has been treating at Fit & Easy for 9 years and previously worked as a sports injuries therapist at Southampton Football Club.

Operating as usual

Timeline photos 17/05/2021

Timeline photos

Why whole body vibration? It stimulates natural reflexes to activate muscles and improve circulation. Any movement you do on the ground is enhanced when done with Power Plate. The results? More of them in less time!

Timeline photos 28/04/2021

Timeline photos

We're excited to welcome Mark Wahlberg to the Power Plate fam! The fitness icon and A-list actor is adding Power Plate Investor and Brand Ambassador to his resume, partnering with us to spread awareness of vibration training as part of a wellness-focused lifestyle. As a steadfast user of Power Plate for over 15 years, he's certainly fit to inspire the world to move, feel and live better! Learn more at

Timeline photos 08/03/2021

Timeline photos

May we know them. May we be them. May we raise them.

Timeline photos 26/02/2021

Timeline photos

Let's make it happen today! 🙋🏻‍♀️ Head into the weekend stronger than last.

Timeline photos 23/01/2021

Timeline photos

A total body workout with just one machine truly is an amazing fitness feat! 💪🏽 💪🏽


Morning Workout

Mark Wahlberg using Power Plate to stay in shape 💪🏽


Split/Squat Superset


Russian Twists


Fit and Easy Physiotherapy is STILL OPEN.

Due to the recent government guidelines, we are still able to keep Fit and Easy Physiotherapy open. We are however still adhering to the Government COVID-19 protocols in ensure the safety of our staff and clients.

If you want to still book, please give us a call on:


Or email: [email protected]

Thank you.


Fit and Easy Face Masks

We're excited to announce we are now stocking washable Face Masks!

Pick yours up for just £6.99

Or 50% off for all Fit and Easy members!

Timeline photos 02/09/2020

Timeline photos

You, too, can have the POWER (Plate)! 😁 Prepare, perform and recover all on one machine.
"We’ve got the POWER...Plate😉 Our Power Plate has so many benefits especially when it comes to recovery! 💪🏻🙌🏻 " -


Downward Dog and Pigeon Stretch

Timeline photos 26/07/2020

Timeline photos

Give your daily flow a boost with Power Plate! Platforms vibrate at 25-50 times per second, naturally stimulating muscles to work harder. So, even those moves you're used to are magnified. Same goes for the results!


Seated Massage


We are excited to announce we will be RE-OPENING our Power Plate studio and gym on Monday 27th July!

We will he doing 1 person/hour sessions, to book your shots, please call 07703649888.

For more information on how we’re keeping our gym safe, please read our Covid-19 protocol.

Timeline photos 11/07/2020

Timeline photos

Whether you're new to working out or training for your third triathlon, can help you reach your goals. Our patented, harmonic technology activates more muscles and increases circulation, so every move is enhanced and you see faster results.

Receive 15% OFF when you sign up for the Power Plate Newsletter through the end-of-month!




Please read our Fit and Easy Covid-19 Protocol for more information on how the appointments will take place and the steps we are doing to ensure everyones safety.

Thank you for your cooperation.

Fit and Easy Team.


We delighted to announce, we are RE-OPENING for Physiotherapy ONLY on the 1ST JULY!!

In order to book, please call 07703649888.

Please read our Covid-19 Protocol for more information.


Mobility Exercise


Latissimus Massage


Lateral Side-Sweep Knee Lift


Hamstring Stretch


Appointments Available tomorrow!

Message or email to book.

[email protected]


High-Plank Downward Dog


Pushup Mountain Climber


Roller Glute Massage


Appointments still available tomorrow for interactive consultations.

Message us or email to book:

[email protected]


Interactive Physiotherapy Consultations Available!

We still have appointments available tomorrow for our video call consultations.

Drop us a message or email [email protected] to book your appointment.

Timeline photos 18/04/2020

Timeline photos

Can't argue with the reigning queen of rock and roll. 🙌🏼
"I think the Power Plate is the fountain of youth!"
- Stevie Nicks

Timeline photos 14/04/2020

Timeline photos

Actor, Kumail Nanjiani, shares his fitness regimen with Men's Health, starting with a warmup! Read more about it here


Fit and Easy Interactive 📞

Unable to see a Physiotherapist while in isolation?

No problem! We are offering voice or video call consultation with our experienced Physiotherapist! Put your mind at rest and let us help you, while you're in the comforts of your own home.

For bookings or more information, please feel free to contact: [email protected] or message us!


Unable to see a Physiotherapist whilst in isolation?

Not a problem, we’re still offering interactive consultation! Book a voice or video call with us to have a 1 on 1 consultation with our experienced Physiotherapist.

Put your mind at rest and let us help you while you’re in isolation.

Consultation includes:
- 1 on 1 with our experienced Physiotherapist
- Flexible appointment times
- Correct diagnosis
- At home treatment plan
- Advice on how to prevent further injury

Consultation are only £25 for up to 30 minutes.

If you’re interested, contact:
[email protected] or direct message us!


Thank you to everyone working at the NHS!

We are PROUD!


COVID-19 Update from us.

Please read.

Thank you
Fit and Easy Team

Videos (show all)

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Deadlifting Classes
Deadlifting Classes




31 Carlton Place

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

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