Fit & Easy Physiotherapy and Powerplate Studio

HCPC registered physiotherapist based in Southampton. Steve is a Hendrickson Method practitioner with 20 years experience. Fit & Easy is the only Powerplate Studio in Southampton and is a quick and easy way to reach your fitness goals.

Fit & Easy is a Powerplate Studio based in Southampton. We have a resident physiotherapist, qualified in the Hendrickson Method with 20 years experience. Steve has been treating at Fit & Easy for 9 years and previously worked as a sports injuries therapist at Southampton Football Club. If you want a trim, toned body but you are pushed for time or bored with the gym, step onto the Powerplates at Fi

Operating as usual

Timeline Photos 17/05/2021

Timeline Photos

Why whole body vibration? It stimulates natural reflexes to activate muscles and improve circulation. Any movement you do on the ground is enhanced when done with Power Plate. The results? More of them in less time!
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout

Timeline Photos 28/04/2021

Timeline Photos

We're excited to welcome Mark Wahlberg to the Power Plate fam! The fitness icon and A-list actor is adding Power Plate Investor and Brand Ambassador to his resume, partnering with us to spread awareness of vibration training as part of a wellness-focused lifestyle. As a steadfast user of Power Plate for over 15 years, he's certainly fit to inspire the world to move, feel and live better! Learn more at
#GetOnPowerPlate #PowerPlate #fitnessequipment

Timeline Photos 08/03/2021

Timeline Photos

May we know them. May we be them. May we raise them. #InternationalWomensDay

Timeline Photos 26/02/2021

Timeline Photos

Let's make it happen today! 🙋🏻‍♀️ Head into the weekend stronger than last.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #fitnesstraining #fitnessfriday #fitspo

Timeline Photos 23/01/2021

Timeline Photos

A total body workout with just one machine truly is an amazing fitness feat! 💪🏽 💪🏽
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #fitnesstraining #testimonial


Morning Workout

Mark Wahlberg using Power Plate to stay in shape 💪🏽


Power Plate UK

No gym? No problem! @powell10steve's split/squat superset uses weighted movement on the Power Plate, immediately followed by an explosive exercise on the ground. Just one machine and a full body challenge - woo!
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW


Power Plate UK

Work your abs with @lauramariewilson's Russian twists and head into the weekend feelin' 🔥 !
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW


Fit and Easy Physiotherapy is STILL OPEN.

Due to the recent government guidelines, we are still able to keep Fit and Easy Physiotherapy open. We are however still adhering to the Government COVID-19 protocols in ensure the safety of our staff and clients.

If you want to still book, please give us a call on:


Or email: [email protected]

Thank you.


Fit and Easy Face Masks

We're excited to announce we are now stocking washable Face Masks!

Pick yours up for just £6.99

Or 50% off for all Fit and Easy members!


Power Plate UK

You, too, can have the POWER (Plate)! 😁 Prepare, perform and recover all on one machine.
"We’ve got the POWER...Plate😉 Our Power Plate has so many benefits especially when it comes to recovery! 💪🏻🙌🏻 @powerplateusa" - @cfhhealthplex
#GetOnPowerPlate #PowerPlate #PowerPlateTraining #fitnessequipment


Power Plate UK

@SylviePatrickFL's downward dog and pigeon stretch are a great way to end the week!
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery


Power Plate UK

Give your daily #yoga flow a boost with Power Plate! Platforms vibrate at 25-50 times per second, naturally stimulating muscles to work harder. So, even those moves you're used to are magnified. Same goes for the results!
#GetOnPowerPlate #PowerPlate #homefitness


Power Plate UK

Increase blood circulation and loosen up legs and feet in sylviepatrickfl's relaxing, seated massage exercise.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery


We are excited to announce we will be RE-OPENING our Power Plate studio and gym on Monday 27th July!

We will he doing 1 person/hour sessions, to book your shots, please call 07703649888.

For more information on how we’re keeping our gym safe, please read our Covid-19 protocol.


Power Plate UK

Whether you're new to working out or training for your third triathlon, #PowerPlate can help you reach your goals. Our patented, harmonic technology activates more muscles and increases circulation, so every move is enhanced and you see faster results.

Receive 15% OFF when you sign up for the Power Plate Newsletter through the end-of-month!


Power Plate UK

Cool down with Caroline Pearce's best-performing deep recovery massage.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery


Please read our Fit and Easy Covid-19 Protocol for more information on how the appointments will take place and the steps we are doing to ensure everyones safety.

Thank you for your cooperation.

Fit and Easy Team.


We delighted to announce, we are RE-OPENING for Physiotherapy ONLY on the 1ST JULY!!

In order to book, please call 07703649888.

Please read our Covid-19 Protocol for more information.


Power Plate UK

Stretch your back and open up your hips in sylviepatrickfl's mobility recovery exercise.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery


Power Plate UK

Use a small ball to help release tension in the hard-to-reach (but often tight!) latissimus area with Caroline Pearce's deep massage exercise.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery


Power Plate UK

Activate your leg muscles and challenge your core with Caroline Pearce's side-sweeping knee lifts.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW


Power Plate UK

Didn't get a chance the first time? Check out our best performing warm up with Caroline Pearce now.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #legday


Appointments Available tomorrow!

Message or email to book.

[email protected]


Power Plate UK

Gain some relief in your upper body and core with @lauramariewilson's high-plank downward dog #recovery sequence.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery


Power Plate UK

Ready for an awesome core-strengthening and upper body exercise? @lauramariewilson's pushup mountain climbers are a challenge for every level!
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW


Power Plate UK

Feeling tight in the hip or glute area? Caroline Pearce shows us how to work through that tension with the #PowerPlateRoller.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #workoutrecovery #WOTW


Appointments still available tomorrow for interactive consultations.

Message us or email to book:

[email protected]

[04/28/20]   Interactive Physiotherapy Consultations Available!

We still have appointments available tomorrow for our video call consultations.

Drop us a message or email [email protected] to book your appointment.


Power Plate UK

Can't argue with the reigning queen of rock and roll. 🙌🏼
"I think the Power Plate is the fountain of youth!"
- Stevie Nicks
#GetOnPowerPlate #PowerPlate #testimonial


Power Plate UK

Actor, Kumail Nanjiani, shares his fitness regimen with Men's Health, starting with a #PowerPlate warmup! Read more about it here
#GetOnPowerPlate #fitnessequipment


Fit and Easy Interactive 📞

Unable to see a Physiotherapist while in isolation?

No problem! We are offering voice or video call consultation with our experienced Physiotherapist! Put your mind at rest and let us help you, while you're in the comforts of your own home.

For bookings or more information, please feel free to contact: [email protected] or message us!


Unable to see a Physiotherapist whilst in isolation?

Not a problem, we’re still offering interactive consultation! Book a voice or video call with us to have a 1 on 1 consultation with our experienced Physiotherapist.

Put your mind at rest and let us help you while you’re in isolation.

Consultation includes:
- 1 on 1 with our experienced Physiotherapist
- Flexible appointment times
- Correct diagnosis
- At home treatment plan
- Advice on how to prevent further injury

Consultation are only £25 for up to 30 minutes.

If you’re interested, contact:
[email protected] or direct message us!


Thank you to everyone working at the NHS!

We are PROUD!


COVID-19 Update from us.

Please read.

Thank you
Fit and Easy Team

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Deadlifting Classes
Deadlifting Classes




31 Carlton Place

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 16:00
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