Fit & Easy Physiotherapy and Powerplate Studio

HCPC registered physiotherapist based in Southampton. Steve is a Hendrickson Method practitioner with 20 years experience. Fit & Easy is the only Powerplate Studio in Southampton and is a quick and easy way to reach your fitness goals.

Fit & Easy is a Powerplate Studio based in Southampton. We have a resident physiotherapist, qualified in the Hendrickson Method with 20 years experience. Steve has been treating at Fit & Easy for 9 years and previously worked as a sports injuries therapist at Southampton Football Club. If you want a trim, toned body but you are pushed for time or bored with the gym, step onto the Powerplates at Fi

Operating as usual

Timeline Photos 17/05/2021

Timeline Photos

Why whole body vibration? It stimulates natural reflexes to activate muscles and improve circulation. Any movement you do on the ground is enhanced when done with Power Plate. The results? More of them in less time!
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout

Timeline Photos 28/04/2021

Timeline Photos

We're excited to welcome Mark Wahlberg to the Power Plate fam! The fitness icon and A-list actor is adding Power Plate Investor and Brand Ambassador to his resume, partnering with us to spread awareness of vibration training as part of a wellness-focused lifestyle. As a steadfast user of Power Plate for over 15 years, he's certainly fit to inspire the world to move, feel and live better! Learn more at https://bit.ly/2R7FjXi
.
#GetOnPowerPlate #PowerPlate #fitnessequipment

Timeline Photos 08/03/2021

Timeline Photos

May we know them. May we be them. May we raise them. #InternationalWomensDay

Timeline Photos 26/02/2021

Timeline Photos

Let's make it happen today! 🙋🏻‍♀️ Head into the weekend stronger than last.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #fitnesstraining #fitnessfriday #fitspo

Timeline Photos 23/01/2021

Timeline Photos

A total body workout with just one machine truly is an amazing fitness feat! 💪🏽 💪🏽
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #fitnesstraining #testimonial

17/01/2021

Morning Workout

Mark Wahlberg using Power Plate to stay in shape 💪🏽

10/12/2020

Power Plate UK

No gym? No problem! @powell10steve's split/squat superset uses weighted movement on the Power Plate, immediately followed by an explosive exercise on the ground. Just one machine and a full body challenge - woo!
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

18/11/2020

Power Plate UK

Work your abs with @lauramariewilson's Russian twists and head into the weekend feelin' 🔥 !
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

04/11/2020

Fit and Easy Physiotherapy is STILL OPEN.

Due to the recent government guidelines, we are still able to keep Fit and Easy Physiotherapy open. We are however still adhering to the Government COVID-19 protocols in ensure the safety of our staff and clients.

If you want to still book, please give us a call on:

07703649888

Or email: [email protected]

Thank you.

18/09/2020

Fit and Easy Face Masks

We're excited to announce we are now stocking washable Face Masks!

Pick yours up for just £6.99

Or 50% off for all Fit and Easy members!

02/09/2020

Power Plate UK

You, too, can have the POWER (Plate)! 😁 Prepare, perform and recover all on one machine.
.
"We’ve got the POWER...Plate😉 Our Power Plate has so many benefits especially when it comes to recovery! 💪🏻🙌🏻 @powerplateusa" - @cfhhealthplex
.
#GetOnPowerPlate #PowerPlate #PowerPlateTraining #fitnessequipment

21/08/2020

Power Plate UK

@SylviePatrickFL's downward dog and pigeon stretch are a great way to end the week!
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery

26/07/2020

Power Plate UK

Give your daily #yoga flow a boost with Power Plate! Platforms vibrate at 25-50 times per second, naturally stimulating muscles to work harder. So, even those moves you're used to are magnified. Same goes for the results!
.
#GetOnPowerPlate #PowerPlate #homefitness

24/07/2020

Power Plate UK

Increase blood circulation and loosen up legs and feet in sylviepatrickfl's relaxing, seated massage exercise.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery

18/07/2020

We are excited to announce we will be RE-OPENING our Power Plate studio and gym on Monday 27th July!

We will he doing 1 person/hour sessions, to book your shots, please call 07703649888.

For more information on how we’re keeping our gym safe, please read our Covid-19 protocol.

11/07/2020

Power Plate UK

Whether you're new to working out or training for your third triathlon, #PowerPlate can help you reach your goals. Our patented, harmonic technology activates more muscles and increases circulation, so every move is enhanced and you see faster results.

Receive 15% OFF when you sign up for the Power Plate Newsletter through the end-of-month!
.
#GetOnPowerPlate

26/06/2020

Power Plate UK

Cool down with Caroline Pearce's best-performing deep recovery massage.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery

25/06/2020

Please read our Fit and Easy Covid-19 Protocol for more information on how the appointments will take place and the steps we are doing to ensure everyones safety.

Thank you for your cooperation.

Fit and Easy Team.

25/06/2020

We delighted to announce, we are RE-OPENING for Physiotherapy ONLY on the 1ST JULY!!

In order to book, please call 07703649888.

Please read our Covid-19 Protocol for more information.

19/06/2020

Power Plate UK

Stretch your back and open up your hips in sylviepatrickfl's mobility recovery exercise.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery

05/06/2020

Power Plate UK

Use a small ball to help release tension in the hard-to-reach (but often tight!) latissimus area with Caroline Pearce's deep massage exercise.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery

01/06/2020

Power Plate UK

Activate your leg muscles and challenge your core with Caroline Pearce's side-sweeping knee lifts.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

25/05/2020

Power Plate UK

Didn't get a chance the first time? Check out our best performing warm up with Caroline Pearce now.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #legday

16/05/2020

Appointments Available tomorrow!

Message or email to book.

[email protected]

15/05/2020

Power Plate UK

Gain some relief in your upper body and core with @lauramariewilson's high-plank downward dog #recovery sequence.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery

13/05/2020

Power Plate UK

Ready for an awesome core-strengthening and upper body exercise? @lauramariewilson's pushup mountain climbers are a challenge for every level!
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

08/05/2020

Power Plate UK

Feeling tight in the hip or glute area? Caroline Pearce shows us how to work through that tension with the #PowerPlateRoller.
.
#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #workoutrecovery #WOTW

07/05/2020

Appointments still available tomorrow for interactive consultations.

Message us or email to book:

[email protected]

[04/28/20]   Interactive Physiotherapy Consultations Available!

We still have appointments available tomorrow for our video call consultations.

Drop us a message or email [email protected] to book your appointment.

18/04/2020

Power Plate UK

Can't argue with the reigning queen of rock and roll. 🙌🏼
.
"I think the Power Plate is the fountain of youth!"
- Stevie Nicks
.
#GetOnPowerPlate #PowerPlate #testimonial

14/04/2020

Power Plate UK

Actor, Kumail Nanjiani, shares his fitness regimen with Men's Health, starting with a #PowerPlate warmup! Read more about it here https://bit.ly/2RAHFuX
.
#GetOnPowerPlate #fitnessequipment

14/04/2020

Fit and Easy Interactive 📞

Unable to see a Physiotherapist while in isolation?

No problem! We are offering voice or video call consultation with our experienced Physiotherapist! Put your mind at rest and let us help you, while you're in the comforts of your own home.

For bookings or more information, please feel free to contact: [email protected] or message us!

08/04/2020

Unable to see a Physiotherapist whilst in isolation?

Not a problem, we’re still offering interactive consultation! Book a voice or video call with us to have a 1 on 1 consultation with our experienced Physiotherapist.

Put your mind at rest and let us help you while you’re in isolation.

Consultation includes:
- 1 on 1 with our experienced Physiotherapist
- Flexible appointment times
- Correct diagnosis
- At home treatment plan
- Advice on how to prevent further injury

Consultation are only £25 for up to 30 minutes.

If you’re interested, contact:
[email protected] or direct message us!

26/03/2020

Thank you to everyone working at the NHS!

We are PROUD!

23/03/2020

COVID-19 Update from us.

Please read.

Thank you
Fit and Easy Team

Videos (show all)

Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Exercise Of The Week
Deadlifting Classes
Deadlifting Classes

Location

Telephone

Address


31 Carlton Place
Southampton
SO152

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 16:00
Other Gyms in Southampton (show all)
Zumba with Lorna Zumba with Lorna
Southampton, SO30 3FE

Lorna Strange

2box2fitness Gym 2box2fitness Gym
2Box2Fitness 74 Base Point Southampton Hampshire SO14 5FE
Southampton, SO14 5FE

New Boxing and Fitness Gym; easily located in the centre of Southampton with free parking, The gym is completley kitted out with new Reebok Combat equipment, offering everything you need for boxing, strength, conditioning and fitness.

King Gym Thai Boxing King Gym Thai Boxing
Southampton, SO15 5FB

PROFESSIONAL THAI BOXING [email protected]

Soton Cali Soton Cali
Muscle Up Gym, 10A/B Loveridge Trading Estate, Southbrook Road
Southampton, SO15 1GQ

We are a fitness training team specialising in Extreme Calisthenics & Street-Workout

Full-Circle-Fitness Full-Circle-Fitness
9 Park Glen, Park Gate
Southampton, SO31 6BZ

Personal trainers, injury rehabilitation and sports therapists based in Park Gate/Titchfield

Hotpod Yoga Southampton Hotpod Yoga Southampton
47 Marlands Shopping Centre, 1st Floor
Southampton, SO14 7SJ

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty practice and an hour to yourself! Classes are open to all levels from complete beginners to long-term yoga goers.

Pilates with Priya Pilates with Priya
37 Cobbett Rd
Southampton, SO18 1HJ

Small Pilates Studio, offering Pilates classes taught by highly trained instructors. Mat-Based Pilates, Ante-Natal and Post-Natal Classe, Reformer 1:1's and Sports Massage. Priya is a pre/postnatal specialist with a real passion for pelvic floors!

Mentfittz EXTRA Mentfittz EXTRA
Third Age Centre
Southampton, SO14 0LH

Personal Training, bookings, blogs, Healthy living. Master Page https://my. Facebook.com/MENTFITTZ/

Exile MMA Southampton Central Exile MMA Southampton Central
Unit 1, Redcar Street, Shirley
Southampton, SO15 5LL

Exile MMA offers you the chance to train with the best coaches in the South Coast.

Muscle Maiden Muscle Maiden
Southampton Sports Centre
Southampton, SO16 7AY

Women need to take back control of our bodies & stop believing everything that is constantly being shoved in our faces. TRAINING FOR WOMEN BY WOMEN x

Brightside Personal Training Brightside Personal Training
Mountbatten Business Centre, Millbrook Road East
Southampton, SO15 1HY

It’s our mission to help get the south coast healthier. Taking stress off your body, and improving quality of life.

Team Solent Boxing Club Team Solent Boxing Club
Unit G, Drivers Wharf, Northam Road Southampton
Southampton, SO14 0PF

Team Solent Boxing is a England Boxing University Club. We train at the biggest boxing facility in the South of England. Good fitness - Good banter!