David Lloyd Clubs

David Lloyd Clubs

Comments

TRX INVERTED ROW
🔥
The inverted row is a great back-focused exercise.
🔥
Performing this move with a suspension training system such as the TRX creates instability when pulling your body up using straps rather than a fixed bar & this means that your core has to work harder throughout the exercise to maintain your stable body position.
🔥
The position of your feet will determine how difficult the exercise is: moving them forwards underneath the anchor point towards the wall in BLAZE increases RESISTANCE and makes the move harder, and if we step backwards away from the anchor point this adds ASSISTANCE & makes it easier.
🔥
OPTIONS:
In the video we can see the inverted row being performed from a bridge position, with the hips & spine in a horizontal position parallel to the ground. However, this can also be performed by keeping the body in a vertical plank position maintaining alignment of ankle, knee, hip, shoulder & ears.
🔥
FAULTS:
There are three common mistakes to avoid with this move.
1: Try to prevent the head/chin thrusting out towards to the handles. Aim to keep the head & neck in alignment with the rest of the spine.
🔥
2: Do not let your hips sag! This usually indicates that you need to make the move easier by bringing your feet back a little.
🔥
3: Avoid thrusting your hips forwards as you row up. This creates momentum pulls the body out of alignment.
🔥
Avoid these movement faults & not only will you maximise your time in BLAZE, you’ll get a better back workout & a stronger core too!

🎶 by
Quiz night is back this week! Come along and test your knowledge at 7pm this Thursday! 🧐❓🤨

Book on the app now! 📲

SUMMER HOLIDAYS ARE NEARLY HERE FOR OUR DL KIDS ☀️👏…

Have you got any plans for the Summer yet?🤨…

We’ve got the whole 6 weeks covered 👍… Book onto our Holiday Sports Club & secure your little ones spaces now!📲…

⚽️ 4 - 11 year olds
🏀 2 hr or 3.55hr sessions
🏈 Snacks available
⚾️ 2 x Sports each day
🎾 Collect Sports Cards
🏉 Members & Non Members welcome
🏐 Available Monday’s, Wednesday’s & Friday’s

Now available to book at Reception or 9 days before on our DL App 📲

Have you downloaded the newest version of our app yet? Watch the video to see all of the things you can benefit from when you download it today 📲

It’s going to be a lovely day ☀️… and we are looking forward to welcoming you all in club today👍…

A gentle reminder that the Outdoor Pool will be open for families today 12-6pm 🏊‍♀️.. the Outdoor Pool will be closed at 3pm for our “Family Splash” session which is fully booked for 1/2 an hour only 💦 ..but a great opportunity to chill and watch the entertainment 😂…

Also , brand new Food and Drink Collection Point has now been set up on our poolside! 🥳

To now order anything to poolside, you will need to have downloaded the most recent version of the David Lloyd App*, choose “Outdoor Pool” when you are ordering your food or drink, place your order and then keep an eye on your notifications to know when your order is ready for collection! 🥙🥗🥤🧋

We hope you all have an amazing day enjoying the sunshine ☀️…



*please note, this app version is not yet available for android, but please be assured, this update is on its way!
Our brand new Food and Drink Collection Point has now been set up on our poolside! 🥳

To now order anything to poolside, you will need to have downloaded the most recent version of the David Lloyd App*, choose “Outdoor Pool” when you are ordering your food or drink, place your order and then keep an eye on your notifications to know when your order is ready for collection! 🥙🥗🥤🧋

Bring on the summer! ☀️



*please note, this app version is not yet available for android, but please be assured, this update is on its way!
🚀 Ignite 8 Launch 🚀

Strike and Classic Starting this Weekend 💪

Saturday 9th
9.30am Strike 4 tracks sneak peak with Sam

Sunday 10th
8.30am Strike Whole Release with Sam & Rachel

Tuesday 12th
18.15pm Strike with Rachel

Thursday 14th
17.45pm Classic with Jaki

All bookable on the App 💪
Feature week is coming soon !

15th - 21st July

Get yourself booked on via the David Lloyd booking app 📲

Now the weather is picking up, Kids Summer Holidays are just around the corner ☀️and people are finally booking holidays again 👏 it’s so important for your children to get in the water 💦 and learn to swim 🏊‍♀️…

Now’s the best time to book onto one of our swim taster sessions, with Gemma one of our qualified instructors who will asses your child’s ability in the water and will advise which stage of our amazing All Stars program is best suited to their needs 👍…

They will have fun whilst learning to swim and learning all aspects of safety in the water , whilst gaining badges and certificates along their swimming journey 🏅…

Take a look on our App 📲to find a taster session that suits you and book on today …

Our Strawberries and Cream Wimbledon Tournament was a great success yesterday, with our winners Josh and Steven being presented their trophies by Ciannan, our new Racquets Manager! Thank you to everyone who took part, we hope you enjoyed your post tournament strawberries and cream and Pimms! 🍓🎾🍓🎾

Bodypump💪…

Still a few spaces left for Sam’s class this morning 🏋️‍♀️…

It’s Sam’s 1st time teaching and it’s also her birthday 🥳…

Wishing you a very “Happy Birthday Sam”🎈🥳, we know you’ll smash it 💕…

🙏🕺 New Classes 💃🧘‍♀️

Starting W/B 11th July

2 New Dance Fitness Classes

Wednesdays 7.00pm with Demi
Friday 12.00pm with Demi

New Wednesday morning 7.30am Vinyasa Flow Yoga (outside if weather permits) with Karen

Suitable for all levels, so come and join us.

Bookable on the App 👍
I spy with my little eye 👀

Hands up if you have noticed our giant deck chair back on our patio area 🙋🏼‍♀️🙋🏼‍♂️

We are so ready for summer, and we cannot wait to see all of your smiling faces enjoying the sunshine on poolside this year! Bring on the good weather and some beautiful days in the sun at the club! ☀️

Oh, and don’t forget to tag us in all your photos in the giant deck chair 📸

Great evening at Southampton discussing June's books 📚…

How to Kill Your Family scored 8.2 and the majority of the group found themselves laughing whilst reading it, particularly when it came to one of the chapters 😂(no spoilers)…

And The Last Thing He Told Me scored 7.25 and had mixed reviews…

July's book couldn't be more chalk and cheese 🙈…

The Dark Hours by Michael Connelly and The Love Hypothesis by Ali Hazelwood 📚…

Looking forward to reviewing these books already💕…

Our next sessions are Wednesday 13th July and Wednesday 27th July. If you would like to come and join us please book on the app 📲, we welcome new members to our book club 👍…

We all have busy lives, so what if we told you we can provide you with a full body workout in just 30 minutes! 💪…

Tomorrow our gym team are dedicating a full day to show all our members how EGYM works, sign you all up, and get you started on this new state of the art equipment in our Gym…

If you have any questions, please speak to the gym team!

We are looking forward to welcoming you all tomorrow to EGYM 🏋️…

Still a few spaces left for our “Outdoor Charity Cycle Ride” Saturday 2nd July 🚴‍♀️…

Please book your space at Reception and enjoy the scenic route Emma and Sam have planned for you all 🌞…

Located close to the centre of town overlooking Lordshill recreation ground, David Lloyd Southampton is a first-rate fitness destination for the whole family.

Expect second-to-none facilities including indoor and outdoor pools, a huge range of kids activities, a cutting-edge gym and dynamic exercise studios. Not to mention, our 18 tennis courts featuring our PlaySight system for in depth statistics on your game. Come to keep fit, swim, enjoy a game of tennis or spend some quality time as a family.

Operating as usual

08/08/2022

We are hosting our first Blaze & Brunch on Saturday 13th August. Our 10:30am class will be followed by a delicious Brunch in the clubroom for just £5 per person. Book via the David Lloyd booking app 📲

&brunch

05/08/2022

IGN1TE EVENT 💪

Few Spaces Remaining

Monday 8th August

Come and join master trainer Ben Grant and the team this Monday, to get fit, try something new, release Endorphins, and have a great time 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

5.30pm Ign1te strike
6.45pm Ign1te classic

See you there, book on the App today 🤜🤛

03/08/2022

Don’t forget it’s National Beer Day this Friday! Enjoy a free beer with any burger ordered in the Clubroom! 🍔🍺

*please note, this offer is only available on Friday 5th August*

03/08/2022

Don’t miss out on your 1st speciality workout of August.

10:30am with Matty

Book via on the app 📲

02/08/2022

Have you met Charlotte yet? 🤔…

Charlotte is our newest Personal Trainer at David Lloyd Southampton, and tomorrow evening (Wednesday) she will be leading SYNRGY Hiit at 18.05💪…

A Few spaces left, so book now on the app 📲 and say Hi to Charlotte 👍👋

02/08/2022

15th - 21st August don’t miss out book through the app 📲

01/08/2022

Next Monday Master Class IGN1TE product head BEN GRANT and the team 🤩

More exciting news, 🤫 Ben is going to be previewing IGN1TE 9, first time in the country, don’t miss this book today on the App 🤩

5.30pm Strike with Ben, Demi, Rachel and Sam

6.45pm Classic with Ben and Jaki

🤛 🤜 🙌

Have you booked yet ?

01/08/2022

Afternoon Teas are Back!! ☕️🍓🍰

It is National Afternoon Tea week from Monday 8th August, and we will be offering our delicious Afternoon Teas every day throughout the week! Keep an eye out on the app as you must book to avoid disappointment! 📲

31/07/2022

🎶☀️ IBIZA SOUNDS ☀️🎶

Join us for Summer Vibes Live with Ibiza Sounds from Ridney and a BBQ on the Patio on Saturday 13th August 12-2pm! ☀️

Ridney is a Cafe Mambo Ibiza resident and BBC Radio DJ and his remix of Flo-rida ft. David Guetta "Club Can't Handle Me" featured as part of the UK No.1 single package 🎶

No need to book, just come on down and join us for some summer vibes!

31/07/2022

New On Screen Classes Coming 🙌

We are excited to announce from Monday 8th August we will now be offering you even more Group Exercise class choices, alongside our live instructor lead classes 👍 offering over 130 classes per week 😀

Bookable on the APP shortly 💪

31/07/2022

Come and support the “The Lionesses” with us in the Clubroom from 5pm today, to help cheer them to victory 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️…

Good Luck Englands Ladies 👏🏆…

29/07/2022

🚨Outdoor personal training alert🚨

Sean is now available to take your training to the great outdoors! He will help and support you to achieve your training goals, no matter how far out of reach they may seem.

Available to book via the app. Get in quick before the sun disappears!

*please note these appointments are only available outside Battlebox classes. Please check the timetable for the schedule

29/07/2022

🍻 NATIONAL BEER DAY! 🍻

Friday 5th August is National Beer Day, so to celebrate this quintessentially British day, enjoy a free beer with any burger ordered in our Clubroom! 🍔🍺

28/07/2022

Calling all BLAZERS 🔥

Introducing the BLAZE Bundle, including everything you need to perform at your best !

- BLAZE combat gloves
- BLAZE inner gloves
- Myzone switch (perfect for all your workouts)

If your new to BLAZE this is the perfect kit to get you started. If your a long-standing member of the BLAZE tribe maybe time to treat yourself to further monitor your progress.

Grab your bundle at reception for just £99 (RRP £189.99)

28/07/2022

🚨 Master Trainer Alert 🚨

Not to be missed visit from IGN1TE master trainer:

🤩BEN GRANT🤩

The brilliant Ben will be taking 2 classes with the team for our wonderful members to enjoy,

Monday 8th August

5.30pm IGN1TE strike
6.45pm IGN1TE classic

IGN1TE is a choreographed cardio-based workout. Each class is designed to test your whole body as you kick, punch, jump, run and push yourself to the limit. Challenging and fun for all levels, IGN1TE is perfect for anyone looking for a high-energy cardio and strength workout that blends a range of athletic and martial arts-based movements. Add high-energy music and our motivating trainers, and you have a HIIT class like no other.

Bookable on the App from this Sunday 💪

27/07/2022

Hi everyone! 👋…

I’m Charlotte and I've just joined David Lloyd Southampton as a Personal Trainer. I specialize in weight training with a focus on body re-composition, progressive overload and form correction💪🏼 …
I work hard to ensure my clients not only achieve their fitness goals, but also maintain their progress through sustainable lifestyle and mindset changes! 🧠…
If you're thinking about investing in a trainer, either book a session on the David Lloyd app or stop me for a chat in the gym😊…

27/07/2022

Calling all of our Ladies Racket Members🎾…

Why not join us on Friday 5th August for a smashing doubles event! …

The Chandon Cup is a ladies, fun, social doubles tournament with game play to take place between 9.30 - 10.30am and complete with brunch and drinks reception and prize presentation 🏆after on the patio 🥂(weather permitting) ..,

Book your spaces on our App today 📲…

Photos from David Lloyd Clubs's post 26/07/2022

💪Battlebox 💪…

Wow what an amazing morning we had today with a special visit from Alastair Crew, our Product Head for “DL Battlebox “💪…

Alastair will back to club on Saturday morning taking more classes to help you understand how “Battlebox” is for everyone…👍

Book your place on our App today 📲… you really won’t want to miss this 👍…

Thankyou for today you were awesome 💕…

26/07/2022

The dumbbell cross body high pull is a Big Bang for your buck exercise…
💣
This full body gives us a lateral and rotational focus.
💣
Check out the start of the sequence, we are launching the dumbbell with the legs pushing the floor away & linking the single arm pulling up and across the body creating a nice diagonal pattern.
💣
On the return journey we are focused on controlling & decelerating the load back to the start position.
💣
It’s an Explosive - Dynamic- Powerful movement challenging lower body, upper body, CORE & heart rate!
🎶 by


26/07/2022

🍸 Gin Masterclass 🍸

Join the Clubroom Team on Saturday and Sunday this week for a Gin Masterclass! Find out about all the best pairings for the gins that we have here in the clubroom! 🍸

For just £12 you can choose 2 gins from our great selection and enjoy it with the best Fever Tree tonic and garnish to compliment the gin! 🍓🍊🍋

Please book on the app to avoid disappointment! 📲

25/07/2022

💪 BATTLEBOX UPDATE 💪

We have BATTLEBOX product head Alastair Crew coming to Southampton this week to do some one off master classes for us with our team.

Never tried BATTLEBOX before ? Don’t worry your in the best hands, with lots of the team members and Alastair to encourage and have fun with 🙌

Tuesday 26th July (Tomorrow)
9.30am & 11.30am

Saturday 30th July
9.30am & 11.30am

Book on the App today 👍

25/07/2022

It’s started ..👏 SUMMER AT THE CLUB ☀️☀️…

We’ve got Kids Holiday Sports Club, Monday Wednesday & Fridays 🏀🎾…, Workshops 🍕🍔🍧👗… and loads more fun 🤩…

All available to book now on our App📲…

24/07/2022

🌞 🎈 Summer Party Cycle 🎉 🏖

Are you ready to have fun whilst getting fitter at the Rhythm Summer Party Rides this week in Club Tropicana have fun in Miami, feeling HOT HOT HOT, Livin La Vida Loca back in the Summer of 69 🙌

Monday 10.30am Beth
Monday 5.30pm Jaki
Wednesday 6.30am Jaki
Sunday 8.30am Sam

Bookable on the App ☀️ 🎉

23/07/2022

Join our Clubroom Team next Saturday and Sunday for a Gin Master Class! 🍸

Our team will take you through a selection of gins and will help you to find the best mixer pairing and garnishes for each one! 🍓🍊🍋

Please book via the app to avoid disappointment 📲

23/07/2022

☀️Summer Holidays start today☀️…

We have loads planned for you all over the next 6 weeks👏👏…

🏀 Holiday Sports Club Monday, Wednesday and Fridays…
🍔 Burger Master Classes…
🍕 Pizza Master Classes…
🍨 Ice Cream Creation…
🪩 Family Disco…
🎨 Face Painting…
🍹 Gin Master Classes…
🎶 Live Summer Sounds on the Patio (save the date Saturday 13th August)…
🍖 BBQ’s (weather permitting)…
💦 Family Splash every Saturday…

WOW 🤩 who needs to go away 👍…

Take a look on our App 📲for all dates, times and bookings, or for more information just ask a member of the team who will be happy to help 👍…

22/07/2022

Don’t miss out on July final speciality workout 🔥

Saturday 23rd

8:00am with

10:30am with

Book via the David Lloyd app 📲

Photos from David Lloyd Clubs's post 22/07/2022

Our Members enjoying our 1st “Members Golf Day” organised and run by our Harry from the Reception Team 🏌️‍♀️🏌️‍♂️🏌️…

Overall winner Tony Stride 🏆…
Longest Drive David Whitman 🏌️‍♀️…
Nearest the pin “Ginge”⛳️…

Harry will be running a second Golf Day in September so keep an eye out for dates 👀…

21/07/2022

Gym Event 💪

Have you noticed our EGym but not yet tried it?

From 4pm this Friday we will be running a drop in to get you started! All you need is your membership card. Egym will provide you with a full body workout in just 28minutes. No moving fiddly seats, no remembering what weight you need to set and no counting reps!! It couldn’t get easier than this!

Hope to see you then 👍

21/07/2022

☀️ BATTLEBOX ☀️

Come and join us next week for an amazing opportunity to try this exhilarating outdoor class with the Product Head and Creator Alastair Crew 🤩
Bookable on the 📲 from today or at reception 💪

21/07/2022

☀️ The Summer Holidays ☀️ are nearly here👏…

But you have nothing to worry about, we have you covered 👍…

We have lots available to keep the kids entertained and active throughout the next 6 weeks 🗓 …

Get booked into:

🏀 🏉Holiday sports club ⚽️🎾 …
🪡 Fashion workshop🛍…
🍕Pizza Master Classes…
🍔Burger Making…
🍧Ice-Cream Creation…
🪩Family Summer Disco…
🎨FacePainting…
💦Family Splash…
And lots more fun🤩 …

Book now at Reception or on our DL App📲…

20/07/2022

It has been great to see so many taking advantage of our outdoor pool area over the last few days 😎…

With more great weather ahead, we wanted to remind everyone of some key rules that will help keep everyone safe☢️…

🏊‍♀️ SWIMMING POOL SAFETY 🏊‍♀️

✔️ Children under the age of 16 can only use the swimming pool when a Lifeguard is on duty. (Please refer to Family Swim times on the App)📲…

✔️ Children under the age of 12 must be directly supervised by a responsible adult over the age of 18 at all times. Direct supervision means that the adult is either in the water with the child, or not swimming but actively watching
the child.

✔️ Children, aged 10 and over who have passed the Shark Test, can use the swimming pool without adult supervision, but a Lifeguard must be present, and the child must be wearing the relevant wristband🦈…

✔️ Children who are non-swimmers; children wearing floatation aids and children under the age of 8, must be
directly supervised by a parent/guardian who is in the water with them at all times🌊…

✔️ The maximum number of children 1 adult can supervise is 3 children 👦👦👦…

Thank you for helping us keep everybody safe whilst using our club!👍…

Our Story

We've got it all here - the latest equipment, group exercise studios, loads of tennis courts, heated swimming pools, spa facilities and fab kids' facilities.

Videos (show all)

Next Monday Master Class IGN1TE product head BEN GRANT and the team 🤩More exciting news, 🤫 Ben is going to be previewing...
New On Screen Classes Coming 🙌We are excited to announce from Monday 8th August we will now be offering you even more Gr...
🚨Outdoor personal training alert🚨Sean is now available to take your training to the great outdoors! He will help and sup...
🚨 Master Trainer Alert 🚨 Not to be missed visit from IGN1TE master trainer:🤩BEN GRANT🤩The brilliant Ben will be taking 2...
The dumbbell cross body high pull is a Big Bang for your buck exercise… 💣This full body gives us a lateral and rotationa...
💪 BATTLEBOX UPDATE 💪We have BATTLEBOX product head Alastair Crew coming to Southampton this week to do some one off mast...
☀️Summer Holidays start today☀️…We have loads planned for you all over the next 6 weeks👏👏…🏀 Holiday Sports Club Monday, ...
💪BATTLEBOX💪Have you booked yet ? Tuesday 26th 9.30am & 11.30am Book on the APP and try something different today 🙌
Technique Tuesday July’s next ‘Speciality Workout’ called ‘HEAT’ lands on Sat 23rd.🔥Using the Woodway Treadmills in Dyna...
💪 BATTLEBOX 💪Come and join Alastair and the team next Tuesday 26th July 9.30am & 11.30am, Have some fun with us and lear...
💪 IGN1TE 💪Exclusive to David Lloyd Clubs IGN1TE is a choreographed cardio-based workout. Each class is designed to test ...
TRX INVERTED ROW 🔥The inverted row is a great back-focused exercise.🔥Performing this move with a suspension training sys...

Location

Telephone

Address


Off Browhill Way, Frogmore Ln
Southampton
SO16 9PA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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