S.K.M Personal Training

S.K.M Personal Training

Comments

This little monkey 😩 having another little adventure at the childrens ward, he’s ok in himself now (mostly) as you can see, a bit sensitive to lights, and a small rash they concerned about but he’s in the best place possible ❤️
I’m an expert at blowing up blue latex gloves 💨
Sorry to all my PTs today but family first and thank you again for understanding ##
Such a lovely picture just slightly ruined by that bloody sunshine outside, but to lovely not to share my Saturday girls and baby Ralph who was so good watching mum get beasted from his baby Walker 🥰 Next time girls we get a better one xx.
Comfy jumper ready Saturday Boxing & circuits Ready….for my clients anyway 😝
So so happy for lighter mornings to get in the woods, little short interval runs through the woods, mud and water. Climbing over fallen trees…..ideal for mudder training with my little gorilla 🏃🏻‍♀️💪🏼😍🥰 🦍

Summer is coming!!!!! ☀️
Brilliant morning..:.10k is a fairly easy run BUT throw a few hills in there game changer, I’m smiling on the outside..crying inside 🤣 na was brilliant!! And helped to raise money for a friend So what’s not to love ❤️ 🏃🏻‍♀️

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I#runninglifestyle
Few boxing lessons and he thinks he’s a pro 😆 but seriously so proud of this diamond puts in 110% every session Loves ya our Dave!! Sporting his new colour coordinated bionic knee support in sky blue 💁🏻‍♀️
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Family boxing session finished off with abs….a few boomerang takes later 😆
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This little one smashing some PB’s this morning 75kg Squat 65kg Glute Bridges. Feel like a proud PT mum I do ### well done you are a little inspiration 🏋🏽‍♂️🏋🏽‍♂️ ##

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Thank you so much to everybody who donated to every penny will go towards giving parents some comfort and support during one of the most frighting times a parent can go through
We love you all and can always donate or sponsor a box at any time 🥰❤️
www.cohensbox.co.uk
And our lovely Mate Dave Clowes who absolutely smashed it
Yeeey we did it for ###
Saturday deep gym clean, mats turned so much better surface for Muay Thai (barefoot)
Can’t wait for another busy week the graft continues 💪🏼🏋🏽‍♂️🥊.k.m_personaltraining
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CERTIFIED PT,3rd Dan kickboxing coach, Muay Thai, Ladies Self protection Boxing tutor and strength/C

Operating as usual

22/03/2022

This little monkey 😩 having another little adventure at the childrens ward, he’s ok in himself now (mostly) as you can see, a bit sensitive to lights, and a small rash they concerned about but he’s in the best place possible ❤️
I’m an expert at blowing up blue latex gloves 💨
Sorry to all my PTs today but family first and thank you again for understanding ##

20/03/2022

Such a lovely picture just slightly ruined by that bloody sunshine outside, but to lovely not to share my Saturday girls and baby Ralph who was so good watching mum get beasted from his baby Walker 🥰 Next time girls we get a better one xx.

12/03/2022

Comfy jumper ready Saturday Boxing & circuits Ready….for my clients anyway 😝

10/03/2022

THE QUEENS PLATINUM JUBILEE CELEBRATIONS AT Woolston & District Trades & Labour Club SUNDAY THE 5TH OF JUNE. INSIDE STREET PARTY, COME DOWN AND JOIN IN THE FUN AS WE KICK THE DAY OFF WITH A PARTY FOR THE KIDS AT 1-3PM WITH CASH PRIZES FOR BEST CROWN AND BEST OUTFIT. RULE, BRITANNIA THEME. £2 ENTRY PER CHILD ON THE DOOR. LIVE MUSIC FROM 3PM - 6PM THE AMAZING GEMMA AKA (WHITNEY HOUSTON TRIBUTE) ALSO COVERING LOTS OF OTHER ARTISTS. GET YOUR DANCING SHOES ON, OUR VERY OWN DJ MATTY FROM 6-7PM FOLLOWING MATTY WE HAVE THE FABULOUS FOSTER & HARRIS FROM 7-10PM AND TO CLOSE THE DAY DJ MATTY FROM 10-11PM
Maureen Mccormick

09/03/2022

So so happy for lighter mornings to get in the woods, little short interval runs through the woods, mud and water. Climbing over fallen trees…..ideal for mudder training with my little gorilla 🏃🏻‍♀️💪🏼😍🥰 🦍

Summer is coming!!!!! ☀️

23/02/2022

Brilliant morning..:.10k is a fairly easy run BUT throw a few hills in there game changer, I’m smiling on the outside..crying inside 🤣 na was brilliant!! And helped to raise money for a friend So what’s not to love ❤️ 🏃🏻‍♀️

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I#runninglifestyle

21/02/2022

Few boxing lessons and he thinks he’s a pro 😆 but seriously so proud of this diamond puts in 110% every session Loves ya our Dave!! Sporting his new colour coordinated bionic knee support in sky blue 💁🏻‍♀️
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21/02/2022

Family boxing session finished off with abs….a few boomerang takes later 😆
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21/02/2022

This little one smashing some PB’s this morning 75kg Squat 65kg Glute Bridges. Feel like a proud PT mum I do ### well done you are a little inspiration 🏋🏽‍♂️🏋🏽‍♂️ ##

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20/02/2022

Thank you so much to everybody who donated to every penny will go towards giving parents some comfort and support during one of the most frighting times a parent can go through
We love you all and can always donate or sponsor a box at any time 🥰❤️
www.cohensbox.co.uk
And our lovely Mate Dave Clowes who absolutely smashed it

20/02/2022

Yeeey we did it for ###

19/02/2022

Saturday deep gym clean, mats turned so much better surface for Muay Thai (barefoot)
Can’t wait for another busy week the graft continues 💪🏼🏋🏽‍♂️🥊.k.m_personaltraining
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18/02/2022

Make a little dream come true!!
For years I wanted to work from home and just do it for myself, never actually thought it would happen was all set to retire quietly away 🙊🤣 just wanted to get away from the stress of a commercial gym, not that it wasn’t good but the stress NO THANK YOU life’s to precious for that bu****it!!
Every month we add some extra bits for my clients nothing huge but to me knowing I’ve built this from scratch is the best feeling ☺️ our little place keeps growing 🙌🏼
Thank you to a certain lady also and CU next Tuesday 🙊
Its actually true if you manifest something it can happen!!
More new bits to enhance my Personal Training/boxing/kickboxing and strengh&conditioning sessions
📝 Insured
📑 Certified
🎥 CCTV
🔔Alarmed
🔐 Secure
💪🏼🥊🏋🏽‍♂️🧘🏻

💗

16/02/2022

Great session for these precious ones just casually deadlifting 70kg @ 50kg BW after over a year of not, Leisa working though a shoulder injury 💪🏼 and baby Rio trying to lift 8kg kettlebells 🤣🙊

16/02/2022

2nd sesh in after a little ‘break’ Supersets for dayz!!!

14/02/2022

Love our Monday night boxing session with this lovely lot, garage tooooooones and burpees what’s not to love ❤️

14/02/2022

See you soon got to keep fit…..love you 💪🏼❤️🥊##

07/02/2022

3rd session in and already she is feeling mentally stronger ❤️ sleeping is improving and Caitlin’s words ‘I woke up excited to train today’
Well done my darling girl so proud of you. Even more so when you said your doing it for Rio as well 🥺 and nice to see the old kickboxing skill set is till there along with FULL press-ups!! That’s my girl ❤️ 💪🏼

07/02/2022

Saturdays self protection/anti bullying session, with these to little warriors 👊🏼
Teaching them the basics
Generating power through body mechanics, using simple but effective strikes.
The importance of escape where possible.

Understanding the mentality of a bully or predator.
Using your voice standing tall…NOT being a victim.
Cover and crash!!!!
The fence and why we use it.
Credit to Lee Morrison and UC ❤️

To be fair I wouldn’t mess with these two after they beat the crap out of the pads 🤷🏻‍♀️

**ksh*tup

05/02/2022

From Cohens Mum

It’s Cohens 3rd birthday in just over a month.
I would absolutely love if people would help celebrate his day, by doing a good deed/random act of kindness.
I really wanted to do this last year but due to covid I didn’t.
It could be anything, holding the door open for someone, buying someone a coffee, bunch of flowers, bar of chocolate, go for lunch or dinner. The list is endless.

I have some little cards made that you can attach to your good deed, these can be collected from Woolston or Swaythling (Southampton) or I can post to you 🙂

I would love Cohen’s Legacy to grow, so would appreciate it if everyone could share this post please.

Thank you again everyone I really do appreciate the love and support.

Cohen’s Mum 💫🕊

www.cohensbox.co.uk

Holding Little Hands
Warm Baby Project






























Photos from Cohen’s Box's post 04/02/2022

Photos from Cohen’s Box's post

01/02/2022

The First to complete all 10 Challenges🥇
She came she saw she conquered!!
Proud of this girl 💪🏼 it takes sheer grit and determination to complete all 10 challenges.
completed the final challenge FULLY LOADED and most definitely earned The SWT certificate which basically means she’s a fully qualified bad ass
QUITTING WAS NOT AN OPTION 💪🏼🥊💯 🏋🏻‍♀️ 🏃🏻‍♀️ 🦸🏻 🏆⛹🏿‍♂️🔥💥
Well done my girl….now to level up

31/01/2022

Finally got my girl back in the gym!! So proud of her it hasn’t been easy lately, but she knows that fitness is one of the best remedy’s to help fix PND and anxiety ❤️🥰 a little way to go but one day at a time. just loves venting on the pads 🥊🥊

31/01/2022

Please help us to raise funds and awareness for. Cohen’s Box ##
Link is in the comments

Please please share with the link 🥰

https://www.cohensbox.co.uk/

28/01/2022

Another benefit of the private gym….arriving in your big fluffy dressing gown, this girl gives me life 🤣🤣 **ksgiven

25/01/2022

Early morning runs make the rest of the day lovely jubbly!!
5 weeks until Wi******er helping to raise funds for , will be pushing for peas very soon people 💙 anybody wishing to donate now can find the just giving link on Cohens box Bio ###
👼🏻

https://www.facebook.com/Cohens-Box-2450839371634141/

Videos (show all)

Get your Slots booked for January 🥊🏋🏽‍♂️
SPARTAN WARRIOR TRAINING No2

Location

Telephone

Address

Tickleford Drive
Southampton
SO19 9QP

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 12pm

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