S.K.M Personal Training

Such a lovely picture just slightly ruined by that bloody sunshine outside, but to lovely not to share my Saturday girls and baby Ralph who was so good watching mum get beasted from his baby Walker 🥰 Next time girls we get a better one xx.

Comfy jumper ready Saturday Boxing & circuits Ready….for my clients anyway 😝

THE QUEENS PLATINUM JUBILEE CELEBRATIONS AT Woolston & District Trades & Labour Club SUNDAY THE 5TH OF JUNE. INSIDE STREET PARTY, COME DOWN AND JOIN IN THE FUN AS WE KICK THE DAY OFF WITH A PARTY FOR THE KIDS AT 1-3PM WITH CASH PRIZES FOR BEST CROWN AND BEST OUTFIT. RULE, BRITANNIA THEME. £2 ENTRY PER CHILD ON THE DOOR. LIVE MUSIC FROM 3PM - 6PM THE AMAZING GEMMA AKA (WHITNEY HOUSTON TRIBUTE) ALSO COVERING LOTS OF OTHER ARTISTS. GET YOUR DANCING SHOES ON, OUR VERY OWN DJ MATTY FROM 6-7PM FOLLOWING MATTY WE HAVE THE FABULOUS FOSTER & HARRIS FROM 7-10PM AND TO CLOSE THE DAY DJ MATTY FROM 10-11PM
Maureen Mccormick

So so happy for lighter mornings to get in the woods, little short interval runs through the woods, mud and water. Climbing over fallen trees…..ideal for mudder training with my little gorilla 🏃🏻‍♀️💪🏼😍🥰 🦍

Summer is coming!!!!! ☀️

Brilliant morning..:.10k is a fairly easy run BUT throw a few hills in there game changer, I’m smiling on the outside..crying inside 🤣 na was brilliant!! And helped to raise money for a friend So what’s not to love ❤️ 🏃🏻‍♀️

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Few boxing lessons and he thinks he’s a pro 😆 but seriously so proud of this diamond puts in 110% every session Loves ya our Dave!! Sporting his new colour coordinated bionic knee support in sky blue 💁🏻‍♀️
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This little one smashing some PB’s this morning 75kg Squat 65kg Glute Bridges. Feel like a proud PT mum I do ### well done you are a little inspiration 🏋🏽‍♂️🏋🏽‍♂️ ##

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Thank you so much to everybody who donated to every penny will go towards giving parents some comfort and support during one of the most frighting times a parent can go through
We love you all and can always donate or sponsor a box at any time 🥰❤️
www.cohensbox.co.uk
And our lovely Mate Dave Clowes who absolutely smashed it

Yeeey we did it for ###

Saturday deep gym clean, mats turned so much better surface for Muay Thai (barefoot)
Can’t wait for another busy week the graft continues 💪🏼🏋🏽‍♂️🥊.k.m_personaltraining
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Make a little dream come true!!
For years I wanted to work from home and just do it for myself, never actually thought it would happen was all set to retire quietly away 🙊🤣 just wanted to get away from the stress of a commercial gym, not that it wasn’t good but the stress NO THANK YOU life’s to precious for that bu****it!!
Every month we add some extra bits for my clients nothing huge but to me knowing I’ve built this from scratch is the best feeling ☺️ our little place keeps growing 🙌🏼
Thank you to a certain lady also and CU next Tuesday 🙊
Its actually true if you manifest something it can happen!!
More new bits to enhance my Personal Training/boxing/kickboxing and strengh&conditioning sessions
📝 Insured
📑 Certified
🎥 CCTV
🔔Alarmed
🔐 Secure
💪🏼🥊🏋🏽‍♂️🧘🏻

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Great session for these precious ones just casually deadlifting 70kg @ 50kg BW after over a year of not, Leisa working though a shoulder injury 💪🏼 and baby Rio trying to lift 8kg kettlebells 🤣🙊

2nd sesh in after a little ‘break’ Supersets for dayz!!!

Love our Monday night boxing session with this lovely lot, garage tooooooones and burpees what’s not to love ❤️

See you soon got to keep fit…..love you 💪🏼❤️🥊##

From Cohens Mum

It’s Cohens 3rd birthday in just over a month.
I would absolutely love if people would help celebrate his day, by doing a good deed/random act of kindness.
I really wanted to do this last year but due to covid I didn’t.
It could be anything, holding the door open for someone, buying someone a coffee, bunch of flowers, bar of chocolate, go for lunch or dinner. The list is endless.

I have some little cards made that you can attach to your good deed, these can be collected from Woolston or Swaythling (Southampton) or I can post to you 🙂

I would love Cohen’s Legacy to grow, so would appreciate it if everyone could share this post please.

Thank you again everyone I really do appreciate the love and support.

Cohen’s Mum 💫🕊

www.cohensbox.co.uk

Holding Little Hands
Warm Baby Project

Photos from Cohen’s Box's post

The First to complete all 10 Challenges🥇
She came she saw she conquered!!
Proud of this girl 💪🏼 it takes sheer grit and determination to complete all 10 challenges.
completed the final challenge FULLY LOADED and most definitely earned The SWT certificate which basically means she’s a fully qualified bad ass
QUITTING WAS NOT AN OPTION 💪🏼🥊💯 🏋🏻‍♀️ 🏃🏻‍♀️ 🦸🏻 🏆⛹🏿‍♂️🔥💥
Well done my girl….now to level up

Finally got my girl back in the gym!! So proud of her it hasn’t been easy lately, but she knows that fitness is one of the best remedy’s to help fix PND and anxiety ❤️🥰 a little way to go but one day at a time. just loves venting on the pads 🥊🥊

Another benefit of the private gym….arriving in your big fluffy dressing gown, this girl gives me life 🤣🤣 **ksgiven

Early morning runs make the rest of the day lovely jubbly!!
5 weeks until Wi******er helping to raise funds for , will be pushing for peas very soon people 💙 anybody wishing to donate now can find the just giving link on Cohens box Bio ###
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https://www.facebook.com/Cohens-Box-2450839371634141/