S.K.M Personal Training

CERTIFIED PT,3rd Dan kickboxing coach, Muay Thai, strengh&conditioning/self protection

Operating as usual


Martina Rose Accounting Bookkeeping,
Accounts Preparation for Sole Traders,
Self Employed, Partnerships, Ltd Companies.
Tax Returns for
CIS Sub Contractors, Self Employed,

Photos from S.K.M Personal Training's post 01/07/2023

Training this little beast…..my nephew, sorry I’m not back working yet 🥺 this is our family time 🥰❤️


My Happy ever after ❤️ we have to go through the worst so we can appreciate the best, the kindest, the honest, the hardworking, the caring. When you are the centre of somebody’s world but life gets hard you know it’s only a bad day and this will pass as you have each other ❤️🥰❤️🥰


This though 😭😭🥰🥰



Photos from ZDL Kickboxing Southampton's post 04/03/2023

New Gym banner!!


New Gym banner!!


Hey! I hope everyone had a positive weekend ❤️

I’m going to post daily about Cohen’s birthday as I know sometimes people don’t see my posts.

So far i have sent cards to


If you would like to be involved please send me a message and I will send you card/cards out 🙂 no limit ❤️


Valentines gift for the hubby….who says romance is dead 😆❤️


Saturday morning Clients it’s cold outside but warm in here 🥵


Class is on today 1pm till 2pm 🥊

Photos from S.K.M Personal Training's post 07/01/2023

First client of 2023 Gym S***k and span ready to go, new roof over the bag area ready for the new heavy bag!!
Diary is full 🏋🏻🥊🧘🏻🏆🥇🥈🥉


Leg day yesterday…..boxing this morning….he’s a little MACHINE! 🤣


This is only temporary, I am literally stretched as far as I can be at moment with Clients and family it’s only temporary but as I hope you understand family comes first I’ve made the mistake before of doing to much so self care is needed also so I can be there for who need it most ❤️ after all I was meant to be retiring 🤦🏻‍♀️ no chance.
As always I’m so grateful for my loyal and lovely friends/clients

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Videos (show all)

Training this little beast…..my nephew, sorry I’m not back working yet 🥺 this is our family time 🥰❤️ #family #kickboxing...
Training this little beast…..my nephew, sorry I’m not back working yet 🥺 this is our family time 🥰❤️ #family #kickboxing...
Saturday morning Clients it’s cold outside but warm in here 🥵 #muaythai #training #fitness #teeptotheface #privategym #h...
One fine Friday afternoon 🥵 Mathematical equations S&C 🙊🤣 still can’t count to 10 though…..#strengthandconditioning #box...
No messing these next few weeks….fight night coming up, true grit and determination man on a mission @simo_ncocks ..#thi...
The end of his brutal session!! We levelled up for sure, preparation for his home show 🥊🥊 🏃🏻‍♀️ Strength, conditioning a...
Little change up in training today adding some resisted sprints with the wolverine band (not easy) some hurricane comple...





Tickleford Drive

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 12pm

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