Sustain Therapy

At Sustain Therapy we can help you regain optimum function so if you’re experiencing aches, pains or injuries book an appointment with our highly qualified and experienced soft issue therapist April. You can book online at www.sustaintherapy.co.uk or pop us an email to discuss your treatment needs [email protected].
Based inside Anytime Fitness Totton

🔸Positive thoughts lead to positive outcomes 🔸
⬇️Whilst you’re drinking your monday morning cuppa, take 5 mins to read through this article on how positive thinking can improve physical and mental health⬇️ Start your Monday with positive thinking.

https://wellbeing.lifeworks.com/uk/content/2770-2/

Are you experiencing chronic low back pain? Self management techniques include 🔹heat/ice 🔹movement 🔹stretching 🔹and manual soft tissue therapy. At Sustain Therapy we have 25 years of experience in soft tissue therapies, enabling people to resume work and the activities they love.
If you’re ready to be pro-active in managing your back pain, you can book online at www.sustaintherapy.co.uk or email [email protected] with any queries.
🔸Professional 🔸Knowledgeable 🔸Affordable
Based inside Anytime Fitness Totton. Treatment for men and women of all ages. .

Last few appointments for this week⬇️ Book online .sustaintherapy.co.uk
🔹Back pain
🔹Neck pain
🔹Sciatica
🔹Headaches
🔹Rotator cuff issues
🔹Sports injuries
🔹Wellbeing and relaxation

Based inside Anytime Fitness Totton

🔸Professional 🔸Knowledgeable 🔸Affordable
We have appointments available this week for:
🔹Sports massage
🔹Deep Tissue massage
🔹Therapeutic Massage
🔹Hot Stone Massage
🔹Reflexology
🔹Aromatherapy
🔹Indian Head Massage
🔹Nutrition advice

💻Book online .co.uk
Based inside Anytime Fitness Totton

Check out our 5* google reviews 🙌

Whether its relief from back pain, a niggling tennis elbow, or you just need a winter warmer to loosen you up like a hot stone massage- we have availability this week. You can book online .sustaintherapy.co.uk or DM the page.
Based inside Anytime Fitness Totton.
FREE parking in the memorial car park across the road.

🔸🔹Spaces still available for the course starting 16th January 🔹🔸

Are you ready to stop dieting and start living? Are you fed up of counting calories and weighing food? We all know fad diets don't work in the long term, what we need is to treat our bodies with kindness and compassion, discover new healthier habits and rediscover the true meaning of health.

I can help you make positive, sustainable changes by guiding you through a series of habit changes that will help you have a more positive relationship with food and stop the emotional eating cycle. You will learn how the food you eat affects your digestion, immunity and mood as well as how you can lower your chances for conditions such as diabetes, all by the food you put in your mouth.

As well as 24/7 online support you will receive a weekly live session on the current habit you are working on (the education bit), daily ‘lessons’ on the coaching app, a weekly check-in via video call at a pre arranged time, tasty new recipes to keep you inspired, meal plans if desired, and access to the coaching app so that you have all the information and support you need at the touch of a button. A workout plan can also be provided for those of you also trying to increase physical activity/get fitter and stronger.

12 week programme, commencing Monday 16th January. ONLY £112.50 (thats 25% off with the January offer). Get in touch today to secure your space and get ready for positive, sustainable change.
[email protected]

With the increased popularity of plant based food diets, and more and more people taking part in events such a Veganuary, are we to assume that this is healthier than an omni diet?
Well Yes, and No.
Whilst consuming more legumes, fruits, vegetables, seeds and nuts and reducing consumption of refined carbohydrates is beneficial to your gut health and can help reduce incidence of cardiovascular diseases, there is a rising trend of ‘vegan junk food’ available. These are often full of sugars, saturated fats, starches, additives, which include emulsifiers colorings, and stabilizers, which increase our risk of poor health outcomes associated with the use of these foods. These are referred to as ‘ultra processed’ foods and consumption should be limited.

If you are trying a plantbased diet for health benefits, choose wholefoods where possible. If you would like some wholefood recipe ideas, just pop us a DM and we’ll be glad to help or email [email protected]

Theres no need to ‘put up’ with pain. At Sustain Therapy we are highly experienced in treating chronic pain issues and helping people carry out their everyday duties and hobbies. You don’t need to be sporty or super fit to have sports massage or soft tissue therapy- many of our clients come to us with occupational backpain and only step into to a gym when they come and see us!
🔹Professional 🔹Knowledgeable 🔹Affordable

You can book your appointment online 24/7 and see all our availability .sustaintherapy.co.uk or if youd prefer a chat about your needs and treatment suitability you can call April on 07500807697.
We are based inside Anytime Fitness Totton.
FREE parking in the memorial car park across the road.

Top vegan Southampton eats

⬇️ If you’re taking part in Veganuary, or are plantbased or vegan and fancy some new ideas for places to eat, check out the link below ⬇️

Top vegan Southampton eats Local restaurants, cafes and takeaway that offer vegan options

Are you consuming enough fibre?

Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. As most adults are only eating an average of about 20g day, we need to find ways of increasing our intake (NHS, 2022).

Here are easy 3 ways you can increase your fibre intake:

🔹Eating a variety of colourful fruits and vegetables every day
🔹Swapping white bread/pasta/rice for wholegrain versions
🔹Ditching the sugary highly processed cereals for weetabix or shredded wheat, or better still- oats.

At Sustain Therapy we are highly qualified and experienced in treating a wide range of soft tissue issues which are stopping you from doing the things you love. We treat men and women of all ages and pride ourselves on offering a professional, knowledgeable and affordable service. We are based inside Anytime Fitness Totton.
You can book online www.sustaintherapy.co.uk or email [email protected] to arrrange a free no obligation telephone consultation to discuss your needs.

Book online .sustaintherapy.co.uk for all your soft tissue therapy needs. Based inside Anytime Fitness Totton.

🌈Why should you Eat the Rainbow?

Did you know that the majority of your immune system is located in your gut? And theres a direct link between the brain and the gut? 🥦Eating a diet that is rich in colourful fruits and vegetables, plant based foods such as nuts/seeds/legumes, and fermented foods such a yogurt, kombucha, kefir can all help increase the diverse range of good bacteria vital to a healthy gut. Many plant-based foods also contain polyphenols which are not easily absorbed through your intestines, so they move along your gut to the large intestine, where most of your gut bacteria live. Here, microbes feed on polyphenols and in the process, convert them into a variety of bioactive compounds. Other foods rich in polyphenols include dark chocolate (85% and over), coffee (including decaf) and 🍷.

Studies show that an imbalance of good and bad bacteria in the gut microbiome may affect your emotions thus playing a role in ANXIETY and DEPRESSION. This means the foods we eat such as ultra processed foods and sugar could be making us feel worse, as well as increasing our chances of pre diabetes, heart disease, cancer and weight gain (to name but a few).

Are you ready to eat the rainbow?

Are you taking part in Veganuary and need a little help with some delicious and nutritious recipes to get you started? Email [email protected] for a FREE recipe pack direct to your phone/tablet 🥙🍱🥞.

🔹If you’re planning on doing dry January what are your favorite non-alcoholic beverages? We’d love you to share your favourites ⬇️
🔹Have you tried dry January before? If so how did it go?

🙌Amen JamieLee Curtis- lets embrace aging and embrace life 💚

As the clock is about to strike 12, I would like to wish all my clients a Happy New Year. Thankyou for all your support over the last few years, may 2023 bring you all positivity and happiness.

I would like to say a massive THANKYOU to everyone that has supported the business over the last few years. Whether its booking an appointment, sharing posts or liking and commenting, it ALL makes a MASSIVE impact, no matter how small 🙌

Step away from the booze and the food and grab the last appointments of 2022. From back pain, headaches, aches and niggles to relaxation- theres a treatment for you! Based inside Anytime Fitness Totton.

Todays spare appointments were snapped up but we have some availability left this Friday for all your aches, pains and niggles - you can book online .sustaintherapy.co.uk.
Based inside Anytime Fitness Totton
Free parking in the memorial carpark across the road.
Treatment for men and women of all ages. Specialising in the management of back pain.

We have availability this week for all your soft tissue therapy needs, from aches and niggles to injuries. We are based inside Anytime Fitness Totton and theres free parking in the memorial car park across the road.
We treat men and women of all ages and have disabled access and toilet facilities. Book online .sustaintherapy.co.uk.

Wishing all our clients a very Merry Christmas 🎄 Thankyou for all your support this year (and every year) and for allowing the business to go full time- it really would never have happened without your continued support 💚.

We are open inbetween Christmas and new year for all your aches, pains and niggles- book online .sustaintherapy.co.uk or DM the page with any treatment queries.

We love reviews 💚
Whether its back pain, injury treatment, posture improvement or wanting to sustain optimal performance in the gym, we can help you. Book online .sustaintherapy.co.uk or email [email protected] if you would like to find out how soft tissue therapy can help you.

Are you experiencing back pain? Is it stopping you from working or limiting the things/activities you can do. If you have non specific back pain, we can help you! We offer a range of soft tissue therapies which can help you manage your back pain and allow you to go back to doing the things you love. Check out our website www.sustaintherapy.co.uk or email [email protected] to discuss how treatment can benefit you.

Still looking for that perfect 🎁? Look no further- we have some special deals ready to be snapped up, whether its a relaxing deep tissue hot stone massage, a maintenance sports massage treatment for your running or fitness mad friends or an anti tension massage for your stressed out loved ones. Theres something for everyone.
We also sell vouchers for any monetary denomination or any of our other therapies such as reflexology, Indian head massage or nutrition.
Pop us an email [email protected] or DM the page.

Experiencing back pain from all that pressie wrapping? Theres no need to suffer, at Sustain Therapy we offer a range of soft tissue therapies that help combat those aches and pains. We have appointments available this week, check out our availability at www.sustaintherapy.co.uk and book online.