Kayleigh Fitness

Saturday 19th June 2021

You don’t need to commit and can pay each week.

We want to keep it hassle free, simple and fun!

If you’d like to join us on Saturday you can just turn up on the day or drop me a message and let me know you will be there!

Looking forward to seeing lots of familiar and new faces.



@ Southampton

The sun is finally shining!☀️☀️

Have a great bank holiday weekend! 🥳

The Snowdon spam continues 🏔

Climbing a mountain is much like working towards any of our goals. We don’t instantly get to the top or where we want to be.

It takes time, hundreds and thousands of small steps to get to the top.

Some parts are easier and others are really quite hard! 🥵

You don’t see all these parts, you see the things I want you to see! The amazing views, the smiling photos!

My highlights just like everyone else’s fitness or health journey being documented on Instagram.

You see peoples successes and not necessarily all the hard work that gets put in to achieve it!

Be in your own lane, focus on you, take time to stop and reflect to appreciate your progress! Be proud of yourself!

If you want to go climb a mountain go climb a mountain! You can do ANYTHING you set your mind to! 💛

Snowdon 2021 🏔

We had the best time climbing and sliding down rocks! Full of high heart rates, snacks, sweat, snow and so many laughs! 💛

Wow! What a crazy week it has been and we aren’t finished yet!

Thank you to everyone for your love and support on

It is the best feeling being able to coach in person, with actual people in a real gym! 💛

People are bloody amazing, our bodies are capable of so much! To witness others putting in the work, breaking out of their comfort zone and working on themselves is truly amazing!

YOU are capable of ANYTHING you set your mind too!

In 10 years time you will care about your relationship with food, are you building sustainable healthy habits today to help with this

In 10 years time you will care about how active and mobile you are, you can build strong foundations today and start looking at your activity levels

In 10 years time you will not care about what you weigh today

Happy Easter! 🐣

Today has consisted of a workout, breakfast in the garden, a failed trip to B&Q who knew everything was closed on Easter Sunday. Lunch & Sweets followed by a forest walk in the sunshine and a relaxed evening at home!

I hope you are all enjoying the long weekend! 🥰💛

📸

T-Minus 12 days until we can throw open our doors! 😬😬😬

If you don’t already head over and give us a follow. and I will be offering in person training sessions in a private gym environment.

We have the kit, we have the space and soon we will have you! 🏋🏼‍♀️

ONE TO ONE COACHING
&
ONE TO ONE TRAINING

You don’t need to be local to be coached by us. If you are local and want in person sessions we are based in West End!

Anything you can do to help us spread the world is hugely appreciated! 💛💛

When you let them know gyms should be opening in 1 month!

🥳🥳🥳

Cheers to that 🥂

Happy International Women’s Day

Every woman’s success should be an inspiration to another.

We’re strongest when we cheer each other on.

💛

Client Progress 💛

I don’t always post client progress photos as progress isn’t always measured by a photo!

Time difference between these photos Aug 2020 - March 2021

These results are through lifestyle changes alone consistent calories and consistent movement.

No gym programme, no fad diets or supplements, no social restrictions!

Being consistently good is better than being inconsistently perfect.

These 6 week blocks really do fly by. The time will pass regardless why not hold yourself accountable and make some progress with your fitness?

No equipment needed and this class is really for all abilities (even my mum gets involved)

The next block kicks off Saturday 27th February and runs for 6 weeks. 💪🏻

Get in touch if you’d like to join us! 💛

I can see those longer warmer days coming for us!

Lockdown walks forever keeping me sane. I’ve officially made it a thing, to walk by the water once a week!

It brings me so much joy. Sun or rain it brings some much needed mental clarity.

What’s your lockdown thing?

This is a rough guide but an average cycle is 28 days. Some longer some shorter.

Throughout the month a bunch of our hormones fluctuate but mostly these are oestrogen and progesterone. Ever wondered why one day in the gym you feel strong and energised and others you are feeling tired and everything feels super heavy. Not to mention our moods and appetite.

We have two stages to our cycle which I will outline below:

Follicular phase

📌 Increased levels of oestrogen
📌 Progesterone is low
📌 Mood and energy levels improve and we feel GOOD
📌 Hunger levels tend to be lower at this time

If you are training you may feel stronger, you may feel more motivated and energised and you may even hit some PB’s.

Just before ovulation we have a spike in testosterone so the gym may feel even better!

Luteal phase

📌 Oestrogen decreases
📌 Progesterone increases
📌 PMS this is the time you will be feeling it
📌 You may feel bloated, fatigued and lack in energy
📌 Increase in body temperature and metabolic rate meaning we may burn an additional 100-300 calories

If you are training the weights you were lifting at the start of your cycle may feel heavier, you may feel sluggish and how you feel about your progress may change
It doesn’t mean you are not making progress

You could combat this by lowering the weight and increasing the volume, focus on bodyweight movements and technique or work on your mobility.

Some of us may not notice any of these changes but some of us might.

Understanding why can help you tweak things in your day to day to keep you feeling positive. 💛

thebsmtclb is complete and I am pleased to announce that when lockdown 3.0 comes to an end I will be back and offering one to one and small group training sessions (max 3 people and depending on current guidance)

The sessions will be from a private studio/gym where you will be the only client working in there during your session time.

I have attached the photos of the space we will be training from.

Let me know if you have any questions and if you want to register your interest! 💪💪

Zoom Bootcamps are back! 💪🏻💪🏻

We start next Saturday! If you miss gym classes or training with people then this would suit you.

Each week we have a different workout, they are suitable for all fitness levels but are designed to challenge you!

If you are lacking a little motivation or would like the accountability of a weekly workout. I’m here for you!

Drop me a message and we can get things started. 🥳

ℂ𝕠𝕦𝕟𝕥𝕕𝕠𝕨𝕟 𝕥𝕠 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕨𝕚𝕥𝕙 𝕄𝔼

This is not a diet! Dieting over Christmas can be more difficult but we all want to get to January and not feel like a sloth.

If you want accountability over December this is for you.

What do you mean by accountability?

To not forgot about your health & fitness in December, to limit the Christmas weight gain and to stay as active as you can during the month of December.

Our group will run for 1 month throughout December and for just £10 you will get:

▫️Access to the Facebook group to gain access to group challenges where you can win prizes

▫️Workout Weeks including live and prerecorded workouts

▫️Weekly group zoom calls to check in and chat with the opportunity for Q&As

▫️To be part of a community of people who want to enjoy Christmas but also want to keep on top of their health, stay active and workout.

This is not a diet. This is a challenge to encourage activity and positive habits to improve mental & physical health. This may result in you becoming more accountable and noticing a change in your body composition.

Think about the future you and how in January you will thank yourself for making this decision.

𝕊𝕥𝕒𝕣𝕥 𝟚𝟘𝟚𝟙 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖, 𝕤𝕥𝕣𝕠𝕟𝕘 𝕒𝕟𝕕 𝕚𝕟 𝕒 𝕘𝕠𝕠𝕕 𝕞𝕚𝕟𝕕𝕤𝕖𝕥!

▫️To secure your place please send me a DM▫️

Just a gentle reminder the scales do not define your worth, they do not define your mood, they do not define you.

Pizza 🍕🍕🍕

There is such a difference in some of these pizzas!

Pizza is not bad! Pizza is not a cheat!

Pizza is just pizza and it tastes good!

I read a quote on Instagram recently and it’s really stuck with me.

“Run the day or let the day run you”

Over the past few weeks I have told myself this every single day. For me this starts by getting up early and moving my body. Most days that’s lifting or doing some form of workout.

This kickstarts how I want to run my day! That quote has made a big difference, I hope it helps you if you need it too!💛

On the diet🙂

Off the diet🙃

Are you being realistic with what you are setting out to achieve? Wanting to lose 2 stone in 4 weeks is not a great start!

Do you feel like a failure if the scales don’t drop quick enough? Remember the scales fluctuate daily this does not mean you have not made progress or put on body fat, look at other forms of progress!

Are you over-restricting? Lowering your calories drastically and removing food you enjoy from your diet. Feeling miserable as your diet is so extreme.

Giving up because you have made your diet impossible to stick to. Don’t feel bad for this take some time to reflect on why it didn’t work for you and then put a plan into place to find what does!

Yay!! I have spaces to join my team!

So if you are fed up of jumping from diet to diet and want to get back to basics.

Nutrition advice tailored to you the principles are the same but how we apply this is personal to you and your life.

Please send me a DM if you’d like any more information.💛

11 years later🙃

21 and 32

If only the importance of your health, exercise and nutrition is taught to you when you are young.

If you knew of other ways of dealing with emotions and stress other than food!

If I knew how exercise would make me feel then as I did now.

Life teaches you a lot! It still does and I think it always will.

Jan - Now

Consistency, consistency, consistency!

Small daily actions compound over time!

Don’t underestimate the small things!

Incredibly proud of the changes James has made and how he has overhauled his lifestyle to lead a healthier life. He isn’t finished yet, this is just the start!

A morning of training complete!

Movement prep, mobility drills & deadlifts!

Followed by a sweaty ZOOM BOOTCAMP!

Finished off with some arms! 💪🏻💪🏻💪🏻

Taking a rest day yesterday was well needed, I felt buzzing to train today and being joined by some motivational guys and girls on ZOOM!

Training this week has been good! 🤩🤩

Have a great weekend and Happy Halloween! 🎃

Coaching in the cold! 💛

We can’t wait to bring these visuals to life.

This is the goal! This is the dream! To have our own functional facility! 2021 we have big plans.

If you aren’t already following us head over to to find out what we are up too!

Saturday 💛

Arghhhh!! I have some super exciting news! 😬😬 This is what and I have been working on!

2021 is going to be big! You can follow the progress of the build and watch our gym grow over on

If you are based in Southampton keep your eyes peeled for the services “we” will be offering in our new home.

But for now we will be sharing what we are about, what we are promoting and how you can get involved!

If you are local to Southampton and can help share and spread the word we will be hugely grateful! 💛

Here we again and I can’t wait🥳🥳

ONLINE ZOOM BOOTCAMP

6 weeks

A 40 minute class per week

Saturday’s at 8.30am

Starting Saturday 3.10.2020

No equipment

Bodyweight conditioning workouts to get a sweat on

£30 for all 6 classes

Please get in contact by messaging below or DM to book your place.

DISCLAIMER burpees will be involved!😝

I have consciously not shared many transformation photos from my online clients, as a photo does not tell the story.

The story of waking up and feeling great, fitting into clothes again, sleeping better, moving more, looking in the mirror and showing yourself a little bit of love, having some chocolate and knowing you’ve not ruined your diet.

A photo can be posed and altered. A photo does not show or tell you how someone is feeling or show the knowledge they have gained.

But Instagram is a place for photos and today I want to share this one with you.

16 weeks worth of progress and only 10% of that can be seen in this photo! The rest is part of the story.

Happy Friday 💛

Gym update: We have big plans to convert the garage into a full functional gym and the space has so much potential! When I’m training in there all I can think about is mine and plans for it.😬😬

Today we have someone out to look at the garage doors, first little step in the process!

I can’t wait to take you all along on the gym journey, and throwing in some training and workout ideas along the way.

No filter, no edit. Slightly posed and decent lighting. It’s been a while since I’ve taken a “gym selfie”

Already excited to train tomorrow! 💪🏻