The Club at Chilworth Manor

From all of the Team at the club, we would like to wish all our members a very Merry Christmas. We look forward to seeing you over the festive period 🎄☃️ 🎅

It's that time of year again...Christmas and New Year resolutions!
We have the perfect opportunity for you join a friendly Health Club that will suit your needs, whatever they maybe.
A fully equipped gym that will suit the cardio serious, to the weight training fanatic and everything in between.
A fantastic pool for the serious swimmer coupled with endless relaxation in our sauna and steam room.
If you prefer training in a group, then we have and ever expanding class timetable that will suit everyone from pilates to spin to aqua to functional conditioning.
Taking your relaxation to the next level, you can indulge in some pamper time by booking into our Comfort Zone treatment rooms.

If this is you, then we have the deal for you.

It's that time of year again...Christmas and New Year resolutions!
We have the perfect opportunity for you join a friendly Health Club that will suit your needs, whatever they maybe.
A fully equipped gym that will suit the cardio serious, to the weight training fanatic and everything in between.
A fantastic pool for the serious swimmer coupled with endless relaxation in our sauna and steam room.
If you prefer training in a group, then we have and ever expanding class timetable that will suit everyone from pilates to spin to aqua to functional conditioning.
Taking your relaxation to the next level, you can indulge in some pamper time by booking into our Comfort Zone treatment rooms.

If this is you, then we have the deal for you.

We, at the club, would very much like to congratulate Sam on winning his Sharpshooter prize from the Science Park. Someone had nominated Sam and received his prize earlier today.

This has been a great year with being nominated as a finalist for the National Fitness Awards and now Sam winning his trophy...fantastic for everyone...well done team.

So who's brave enough to face the arctic conditions this morning?? We have just the thing for you...come on in and melt away in our sauna and steam room, or warm the body up with an energy raising workout...the choice is yours and we would love to see you😄

NEW MEMBERS!!
Feel up to winning a 6 month health club membership at 50% off? Then look no further! All you have to do is complete the following bodyweight challenge...it's that simple!
All 3 exercises must be completed in the same session but can take as many sets needed to complete. Then send your videos to us.
This is the perfect kickstart to the festive period.

We are beating Black Friday to it by having Flash Sale Thursday...35% off any 55mins treatment. Get in early to beat the rush and avoid disappointment.
Call - 02380 763022
Email - [email protected]

It's that time again everyone...IT'S CHRIIIIIIISTMAAAAAAS!!
Getting into the Christmas spirit already here at the Club, we hope to see plenty of Christmas jumpers over the coming month 😁

Let us indulge your senses with this treat from the east. Lose yourself in relaxation from the warmth of the Himalayan Salt Stones before the salt scrub awakens those senses.

Our new wonderful Himalayan Salt Massage will do just that....give yourself a little piece of luxury.

Book on 02380 763022 or [email protected]

NEW TREATMENT!

I am very pleased to announce that you can now book in with us for a deluxe manicure or pedicure.

Our hands and feet are put through huge stresses each day...give them the love and pampering they deserve!
Call: 02380 763022
Email: [email protected]

NEW CLASS!!
Friday mornings at 10.30am Dance Aerobics....DON'T MISS OUT!

We, here, at the club recognise the importance of helping improve peoples wellbeing. A lot of emphasis has been put on physical wellbeing and being active, we also wish to promote the importance of relaxation and the state of mind. A guaranteed way of achieving this is by treating yourself to one or more of our luxurious treatments. These will not only help you unwind, but also ease muscle tension, improve circulation, promote recovery, to name a few of the key health benefits this offers.

There is nothing more important to us than helping you on your fitness and wellbeing journey

Calling all members!

We are running a very special offer in our Beauty department...50% OFF ANY TREATMENT. This is running from Tuesday 11th October to Friday 14th October, limited spaces so get your booking in early!

Members only.

The Club here at Chilworth meets all your leisure needs, become a member and enjoy our state of the gym and swimming pool!

Enjoy your free time in the leisure club looking after yourself and recharging and even stop at our restaurant after to enjoy lunch with friends!

To find out more click: http://theclub-chilworth.co.uk/


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If fitness classes is your thing...then you need to join us!
We have a fantastic class timetable offering a wide variety of classes through the day and evening. Suitable for all ages and abilities, classes offer that bit of camaraderie and interaction with others along with a very good workout, this all helps with that feel good factor.

New Pilates class Thursday mornings at 9.30am - 10.30am

Time to treat yourself!

We have a range of fantastic treatments to bring you a little luxury into your day. Along with the club treatment menu, we have our Comfort Zone treatments offering a wide range of facials that are specialised in particular skin types. Speak to our Senior Therapist Shannon to determine which treatment suits your skin type.

Now the nights are drawing in and the Autumn weather is coming in, there's no time like the present to pamper yourself.

We also offer a file and polish to give your hands a little care and attention.

If you are looking to further your training or need extra advice and focus, waste no time and book in Niamh, one of our resident Personal Trainers.

With extensive knowledge and experience, our PT service is second to none, giving you the results you have always been after.

We have a fantastic opportunity for fitness professionals to hire our fitness studio. This can be used for small groups and can book for hourly slots over weekends.

Please contact Chris Case on for further information-
[email protected]
02380 763022

Wash away those daily stresses and treat yourself to little you time. Our treatments are designed to help promote relaxation, muscle recovery and a tranquil state of mind.

Call or email to book your little piece of luxury.

NEW TREATMENT!!!!

Book yourself a file & polish...treat your hands to the care they deserve.
[email protected]
02380 763022

Our bespoke facials (25 mins / 55 mins) are designed especially for your skin's needs whether it be age protection, hydration, purification or soothing. 🧖🏻‍♀️

Treat yourself this September! 🍂

📞 02380 763022

LAST CHANCE!!

We have a few available time slots today and tomorrow...get in quick to avoid disappointment!

30% OFF any treatment...indulge yourself and give yourself a little treat!
Either call 02380 763022 or email [email protected]

Don't forget....today and tomorrow you can book your FREE taster treatment for our new Comfort Zone facial range. Have a skin analysis to determine which treatment suits your skin type best, sit back and relax for your treatment....GET IN QUICK!

Don't forget....today and tomorrow you can book your FREE taster treatment for our new Comfort Zone facial range. Have a skin analysis to determine which treatment suits your skin type best, sit back and relax for your treatment....GET IN QUICK!

the club – chilworth manor – Fitness Club at The Chilworth

the club – chilworth manor – Fitness Club at The Chilworth If you are looking to improve health and fitness, here at the club we can look after all your needs for you 7 days a week. We have an array of classes available that can be booked online. 

SPECIAL OFFER!!!

Book a treatment on 23rd, 24th or 25th August and receive a second treatment 50% off in September.
Limited availability....so don't miss out!!

Our [comfort zone] treatment rooms have been open for a few weeks now and we are continually looking to expand out menu of treatments. We're pleased to bring to you a couple of new treatments...hot stones massage and Indian head massage. Both offer a fantastic way to de-stress, unwind and lose any muscle tension. Please don't hesitate to book.

Next delicious recipe for you is.......
Satay beef fillet with fresh watercress and cucumber
INGREDIENTS
1/4 cup (60ml) peanut oil
2 long red chillies, seeds removed, finely chopped
3 garlic cloves, finely chopped
600g centre-cut beef eye fillet
2 Asian (red) eschalots, finely chopped
2 teaspoons grated ginger
1 1/2 tablespoons light soy sauce
1 cup (250ml) coconut milk
1 tablespoon caster sugar
1/3 cup (95g) crunchy peanut butter
1 bunch watercress, leaves picked
2 Lebanese cucumbers, halved, sliced lengthways into thin wedges
Coriander leaves, to serve
METHOD
1.Combine 2 tablespoons oil, half the chilli and one-third of the garlic in a bowl and brush over the beef. Season, then set aside at room temperature for 30 minutes.
2.Meanwhile, heat remaining 1 tablespoon oil in a saucepan over medium heat. Add eschalot and cook, stirring, for 3 minutes or until softened but not browned. Add ginger and remaining garlic, and cook for a further 1 minute or until fragrant. Add soy sauce, coconut milk and sugar, stirring until sugar dissolves, then bring to a simmer and cook for 1 minute or until slightly reduced and thickened. Add peanut butter and stir until melted and combined. Set aside.
3.Preheat a barbecue or chargrill pan to high. Cook beef, turning, for 10-12 minutes until lightly charred but rare in the centre, or until cooked to your liking. Rest, loosely covered with foil, for 5 minutes.
4.Meanwhile, gently reheat peanut sauce over low heat. Thinly slice beef and arrange on a serving plate with watercress and cucumber wedges. Drizzle over spoonfuls of peanut sauce, and serve scattered with coriander leaves

Timeline photos

WE ARE OPEN!!!

Our Beauty & Wellbeing department is now open for bookings, so come along and treat yourself to a little pamper time! We are open between 10am and 6.30pm today and tomorrow, then on Friday 15th and Saturday 16th.
After a very turbulent couple of years, and still ongoing for some, now is the time to look after yourselves. A lot of importance has been placed on being active, and rightly so, but to really help the body and mind, there is no better way to achieve this than to give yourself a treat. The health benefits of having a treatment are endless, from improving sleep and relaxation to reducing pain to releasing toxins to improving the balance of mental health. These are just some of the vital benefits we should all be looking to have in our lives.

Members - 25% off for the rest of July!!!!

After the delicious dish on the last post showing that a plate of food doesn't need to be complicated, this month is about macronutrients. Macronutrients are the staple of your plate of food. In basic terms, macronutrients are protein, carbs and fats, and these make up every plate of food we consume.
First thing to remember is....carbs are not the enemy! It is an essential food group. Unfortunately there are lots and lots of very yummy carbs that won't help the waistline or day to day activity and performing any sort of fitness/sport. Look for complex carbs and grains.
Below are some examples of macronutrients and can be used in many different combinations, just be careful of portion size!

We, here at the club, are dedicated to helping you on your health and fitness journey and will be starting a regular nutrition post to inspire your choices in the kitchen.

What we consume is regarded as the hardest part to get right in any health and fitness journey. This doesn't need to be the case! Too much pressure is put onto what we eat when things need to be kept simple. There is too much emphasis on convenience in today's society when a little bit of time and thought is all that's needed. People should be turning to a variety of whole foods and eating lots of fruits & vegetables, while restricting intake of fat and sodium.

Below is our first dish - very simple but looks delicious - lemon salmon & pasta. You can use your choice of veg, thinly sliced with tagliatelle and salmon cooked with lemon and pepper. This covers the main food groups of protein, omega 3's good fats and carbs, creating a light and fresh dish.

Bon appetit!

We have a new Instagram page!

The first 10 members to follow our new Instagram page.....theclub.chilworthmanor, will receive a 6 month membership at half-price for a friend. Our members referral scheme applies. That means the member will qualify for their 1 free month membership for referring a new member to us.

Along with our page, you will be able to keep up-to-date on the latest goings on, news and advice.

We are looking for a Senior Therapist that will head up our Beauty & Wellbeing department. The successful candidate must have a passion for all things Beauty, with a drive to take the business forward whilst delivering exceptional customer service for that ultimate experience.

Please apply to [email protected]