The Club at Chilworth Manor

Calling all MEMBERS!!

There are many benefits that exercise and wellness brings, from improved physical being to improved sleep patterns to better thought process to healthier mind. How about taking it one step further and enjoy all this with a friend.
If you refer a friend to join theclub, receive a months membership on us!!!

Last night's Members Workshop, hosted by the fantastic Marina Cornwall, went really well. Many thanks to those who attended, I really hope you took away some valuable insights that you can now start to implement in your life to improve your wellbeing. Hopefully see you next month :-)

For anyone who couldn't make Mondays workshop, fear not as there is a second one this week. We have to rearrange the day and move it to Friday 28th at 12.30pm. There is still availability, so don't hesitate!

Just wanted to give you all a quick reminder of the Members Workshop this evening. There are a few places available!

This will be greatly beneficial to all who attend, giving you the insight into improving your well-being. Hopefully see you this evening.

One of the best ways to stay motivated and keep on track with your fitness goals is to have a gym partner. There can be that little bit of friendly competition that will push you a little harder, you also don't want to let them down by not showing up.

If you refer a friend to join, you will receive a free month membership from us to say THANK YOU 😊

We here at theclub are dedicated to helping you achieve a more fulfilling healthy lifestyle. Starting this month is our Members Workshop, where you can come along and enjoy finding out all the information you need to succeed in a quality, healthy life. Each Workshop will be on a different subject ranging from weight loss to food prep to specific exercises...whatever your needs are we have it covered. Places must be booked as there is limited availability.

Many of us find it difficult after the comedown of the indulgences of Christmas and New Year to get back on track, especially when it comes to what we eat. One of the simplest ways to improve your food is to swap out the salt & pepper, dips, dressings, sauces and replace them with fresh natural herbs. Not only do they taste delicious but they are versatile as well, they lift any dish! Plus, they are a much healthier option too which will aide any further weight gain.

HAPPY NEW YEAR!

Hope you all had a fantastic time over the Christmas and New Year festivities, and going into 2022, we at the club wish you all a healthy and prosperous year.

It's that time again when so many people are thinking of New Year resolutions and must get fitter and healthier...well look no further! Here at theclub, we cover all your needs from a new fitter you to a new healthier, wellbeing lifestyle. You can put yourself through your paces in the state-of-the-art gym and then unwind and relax in the wonderful, serene poolside. Whatever you need...we have you covered!
Take advantage of this fantastic New Year offer to get you started!

Following the government announcement yesterday, as of today, Friday 10th December, please can you all wear face coverings through the public areas. Once in the gym and poolside, coverings can be taken off but remember to put them back on when leaving those areas.
Thank you for your continued support.

REMINDER!

We will be starting our Members Workshops this month, Monday 13th December at 8pm and Thursday 16th December at 12.30pm. This is to help expand your knowledge and understanding related to a subject on anything Health & Fitness, the first topic is on Well-being. Each Workshop will be on a different subject and if there is any subject you wish the Workshop to be based upon then please let us know. You can book at reception but there are limited places...so get in quick to avoid disappointment.

CONGRATULATIONS

Well done to Trevor Bailey and Jeff White, you have won yourselves a 6 month membership each at half-price. Please call in at your convenience so we can get you started.

Unfortunately there is a number of shares, that due to privacy settings, I cannot see who they are.

Now we're in December, staff are getting in the festive spirit....Christmas Jumper Day ❄☃️❄ the day we've all been waiting for! Club Manager Chris and Club Receptionist Jess sporting a couple of great efforts.
Come on members, let's see if you can surpass these....we would love to see your Christmas Jumpers!

SPECIAL ONE TIME OFFER - LIMITED PLACES.....DON'T MISS OUT!

Calling all early risers....Spin awaits you!!!

If you're in need of that early morning fitness activity, look no further....spin has you covered. There is no better way to start the day than getting on your bike and letting Judy, who has been teaching here for many years, put you through your paces. This high energy, high intensity class will have you burning those calories before you can say kebab and chips! Every Wednesday and Friday mornings at 7am, lace up your shoes and come along and get spinning.

Good afternoon

We here at the club are dedicated to helping you achieve your goals, no matter what you set out to reach. With Christmas and the New Year just around the corner, why wait to set those New Year resolutions. Get a head start and start NOW! We have a highly trained and experienced Gym Team to help you get that routine which will get you results.
Please speak with the Gym Team for advice and to book in for an assessment and routine specifically designed to suit you.

Good afternoon

This weekend we are running a PT taster session weekend. Want to know more about Personal Training??....then book in with one of the instructors for your FREE 30 min taster session. This is the perfect opportunity to find out why it is for you!
Personal Training is for everyone...we all have different goals and needs and this could the direction and help you are after to achieve these goals.

There is no time like the present, so go on, book in and see the difference!

COMBAT FITNESS

Good morning everyone on this rather chilly and frosty morning.

I just wanted to bring to your attention a change to the class timetable...as of Monday 8th November at 6pm we will be running Combat Fitness replacing Yoga. Sam runs a fantastic class that is fun and hard work giving you everything need and want from a class.

It's now easier to send The Club at Chilworth Manor a message.

It's now easier to send The Club at Chilworth Manor a message.

Good Evening

I hope everyone is well.

I just wanted to bring to your attention during half-term week we will be trialling a child swim session each day at 2.30pm-4.00pm. This is only a trial for half-term to help ease the pressure of hotel guests staying. The weekend child swim sessions are staying the same.
The timing chosen is during the quietest part of the day so would cause the least amount of disruption for members. This is open for members to bring children in too.

Many thanks
Chris and The Team

Happy Monday everyone :-)

NEW CLASS

I would very much like to bring to your attention a new class added to the timetable. Starting on Wednesday 6th October at 10am, resident gym instructor Sam will be running Combat Fitness. Suitable for all ages and abilities, this class is offering something completely different than anything else the club has previously run. So book in, come along and enjoy putting yourself through a different workout. TIME FOR SOMETHING NEW!!

We here at the Club are dedicated to helping you on your journey, whether that is weight loss, improve fitness or bulking up, the Team of Personal Trainers are here to help with whatever you need. Through extensive knowledge and experience, our Trainers will help set targets to achieve, improve your performance and take you to the next level.

If you're serious about your training or wishing to take that next step, please don't hesitate to contact a member of the Team to book your FREE consultation.

**NEW GYM PROGRAMMES**

Here we are into September already! There is no better time to start your fitness journey...the days are still fairly long, it's still quite mild outside, routines start to come back, kids back to school...now is the time to get yourself booked in to freshen up that gym routine. If you have a goal in mind you want to reach or start something new, please speak to a member of the gym team who is more than willing to help you on your journey.

It doesn't take long for things to go stale so changing up your routine is vital for continued progression. Other benefits include:
helps break through plateaus
prevents overuse injuries
build new muscles
beat workout boredom
help keep your brain healthy
get excited about exercise again

Instructors are ready and waiting for your booking!