JMPT

What foods should you avoid to lose fat?

Technically the answer here is no foods.

But

As you calories decrease through your diet when we set out to lose weight

There will be an element of restriction and better choice making

But this is only temporary

You will have to weigh up which foods are the best bang for your buck

Which foods are likely to give you more satisfaction

So you don’t feel super hungry

If you are coming towards the end of your cut phase

It may be worth eating more prioritising protein, whole foods and lower calorie alternatives

This way you can eat more food volume and feel less hungry

Then if you were to eat a pack of Oreo’s or Jaffa cakes which you can inhale in seconds and give you no satisfaction.

That’s not to say the above is bad.

It just won’t satisfy you as much as eating some potato with your food and lots of green leafy veg.

Happy weekend team ✌️

Have a good one!!

How crash dieting does more harm then good!

People tend to believe, the lower you drop your calories the faster and better the weight-loss progress they will experience.

While this could be true in the short term crash dieting can be quite damaging in the long term
(Physiologically, psychologically and physically).

A great number of people that take these extreme approaches to achieve weight loss as fast as possible, often regain more weight then what they started with.

Finding themselves larger and in a worse state of health.

I see this all the time, people dropping there calories to 1200 or less per day

The problem with this approach will see

❌Increased fatigue
❌ Increased eating disorder behaviours
❌ Muscle loss
❌ Risk of malnutrition
❌ likely hood of fat regain

Whilst crash dieting may seem appealing, due to the rapid weight loss effects. Diet and consistency can weaken very quickly in this unsustainable method and make it very hard for you to do this longer then a few weeks.

My recommendations

Don’t fall for these quick fixes

Don’t get so focused on losing weight as fast as possible

When this happens, the scales may show weight loss but your body composition may not of actually improved.

You may be smaller in size and less lean

If you want to lose bodyfat and keep it off for good whilst maintaining a high quality of life then you now know what not to do!

You are better creating a moderate calorie deficit and aiming to keep diet adherence and consistency high ✅

If you want some help with this, DM me with the word “HELP”

“This is the happiest I have ever been with my weight and I don't think I would of done this by myself”

It wasn't easy but as they say hard work pays off!

First of all I wanted to say a massive thank you to and they have coached me through this whole process, they are so knowledgeable they know what they're doing!

I was always so sceptical on getting a coach but honestly this is the best decision I have ever made they have changed my life and my confidence!

Getting your diet right is hard and this is the main thing that you need if you want to see progress!

I don't wanna go to the gym and look the same I wanna go to the gym build muscle and strength let people notice your hard work!

This is the happiest I have ever been with my weight and I don't think I would of done this by myself.

I am so ready for the reverse phase and to see what else we can achieve!

Let's build those muscles 💪🏼🍑”

So proud of she has made so much progress and really been a breeze to coach!

Over the 12 week cut phase we lost a total of 13.4kg

New goals set for Natalia and we are now working towards a photo shoot in august.

Excited to see how she progresses with this!

We don’t do half measure on transformations here 👊👊

Is your progress ruined by a late afternoon/evening binge.

How many of you do the above?

You snooze your alarm in the morning a few times

You wake up late

Grab a quick slice of toast and a coffee to tick you over till lunch time

You sit at your desk with brain fog, tired and finding it hard to concentrate.

You reach to your drawer and pull out a cheeky chocolate bar to perk you up till lunch

Which actually just makes your more tired

Your work builds up on you and you skip lunch to catch up and just smash a few coffees

Someone brings in some treats from lunch so you tuck in to some of them at your desk.

Home time comes around

Your tired, hungry

You’ve got to feed the kids and get them to bed

Then finally 20:00 comes around and it’s “too late” to cook

So you order a takeaway and a few other snacks

That doesn’t satisfy you and you just keep eating.

You repeat this cycle almost daily

Then you get to the weekend so tired and stressed that you turn to wine

Before you know it months have passed and you’ve gained weight and you wonder how it happened.

What if I told you that just something simple like actually eating a filling breakfast could change your life

Quite literally!

Protein filled ✅

Nutritious ✅

More energy ✅

No more brain fog ✅

This could actually prevent you from binging at night

And sets you up for the day already with good eating habits.

Now I’m not saying, chocolate, coffee and treats are bad by any means.

In moderation they are completely fine

But as a main source of fuel for your body to survive on a daily basis

It probably isn’t the best method.

Do you skip breakfast??

“I don’t want to be stuck in yo-yo style dieting for ever”

Had a call with someone the other day.

They seem to have been stuck in this yo-yo dieting frenzy

And they can’t seem to get out of it

Which I found quite upsetting to be honest.

These companies promote rapid weight loss

However

They are dangerous

They don’t take clients feelings into consideration

They want you to lose weight

Go back to eating normally again

Gain weight

Then re purchase their products again.

This isn’t sustainable by any means and it’s makes the users feel trapped and like there is no other option!

The good news is

There is another option

✅You can eat real food that you enjoy

✅You can lose weight and keep it off

✅No food is a sin

I can get you out of this trap

Educate you into eating properly

Improve your eating habits

Whilst teaching you to keep the weight off forever

If your stuck in this yo-yo dieting frenzy and you want some help to get out of it.

DM me “help”

sucks

“I need this mid section gone by the summer”

Summer is literally right around the corner now

Some of you are seeking that summer holiday body

Some of you just want to feel confident in your new summer clothes

Maybe even whack out some shorts!

Here are 6 things that are making your weight loss hard!

⭕️Regularly eating out without tracking

⭕️Having no calorie or macro targets

⭕️Consistent poor sleep quality

⭕️Irregular eating schedule

⭕️Not measuring food quantity and just eye balling it

⭕️Boredom eating

Try eliminating a few of these and see if they make a difference to your weight loss journey.

Ultimately if you want to talk about how I can help you with your nutrition goals.

Get in touch via DM ☀️

Which of these are you consistently doing?

Are you hitting the basics?

These are the building blocks to creating better habits.

Focus on these and you will be well on your way to crushing your goals

I have 10 COACHING SLOTS for those that want to achieve their own body transformation

If you’ve seen my recent posts, you’d have noticed we OBSESS over the quality of our results with our clients

Delivering high quality, standout results with my clients is my #1 priority - and I have 10 spaces for NEW clients who want to lose weight, rocket body confidence, and feel amazing in their own skin

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others.

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed - we can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 10 slots for people wanting to:
-Lose between 1-4 stone in the next 3-6 months
-Become more body confident
-Learn how to manage social occasions while still losing weight
-Be held accountable daily, so you can’t fail

However, this is NOT for those:
-Wanting a quick fix
-Not happy to follow daily tasks
-Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving
the results you’ve always wanted, and make the rest of 2022 about YOU becoming the
most confident, fulfilled, motivated, and energised version of yourself, it seems now is a
good time to get involved.

Interested about finding out more?

DM the word “COACHING” and I’ll be in touch

I have 10 COACHING SLOTS for those that want to achieve their own body transformation

If you’ve seen my recent posts, you’d have noticed we OBSESS over the quality of our results with our clients

Delivering high quality, standout results with my clients is my #1 priority - and I have 10 spaces for NEW clients who want to lose weight, rocket body confidence, and feel amazing in their own skin

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others.

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed - we can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 10 slots for people wanting to:
-Lose between 1-4 stone in the next 3-6 months
-Become more body confident
-Learn how to manage social occasions while still losing weight
-Be held accountable daily, so you can’t fail

However, this is NOT for those:
-Wanting a quick fix
-Not happy to follow daily tasks
-Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving
the results you’ve always wanted, and make the rest of 2022 about YOU becoming the
most confident, fulfilled, motivated, and energised version of yourself, it seems now is a
good time to get involved.

SWIPE FOR RESULTS>>>>>>

Interested about finding out more?

DM the word “COACHING” and I’ll be in touch