Exeo Parkour Academy

Dedicated custom built Parkour/Freeunning Area within Muscle Up Gym in Southampton. Located within the new Muscle Up Gym in Southampton, Exeo Parkour Academy is dedicated parkour/freerunning facility geared towards teaching both beginners and advanced practitioners.

Exeo Parkour Academy is offering both structured classes and unstructured sessions for kids, youths and adults. Make sure you click the 'Like' button to keep up with all the recent improvements. Classes currently available:

*Juniors Parkour (10-13 yo) Tuesdays and Thursdays at 5.15pm (60min)
*Teens Parkour (14-18 yo) Tuesdays at 6.30pm (60min)
*Adults Parkour (18+ yo) Thursdays at 8.30pm (90min)

Operating as usual

08/09/2018

A few cool challenges from this week's parkour classes 🙃

There are still a few spaces left for Thursday Parkour Classes for Kids (10-13) at 5.15-6.15pm and Adults (18+) at 8.30-10pm!

First session is free!
Www.muscleupgym.co.uk/exeo-parkour-memberships

Location: Southampton, SO15 4HU

25/03/2018

Just a reminder that all parkour classes are cancelled from next week until 3rd of April. Back to normal from Thursday 5th of April!
Sorry for any inconvenience!

[01/02/18]   All parkour classes are back to normal now! 🙂

14/09/2017

Little combination by Charlie from today's class! So much more flow in his movement after just a couple months of training!

05/09/2017

A combination that we've been working on today! Getting more control and fluency!

04/09/2017

Looking for an alternative physical activity for your kids? Exeo Parkour Academy is a place where they can build their confidence, socialise with their peers in non-competitive environment, improve their strength and posture while having loads of fun! They are jumping and climbing all over everything already anyway – give them a chance to learn how to do it safely!

We are also offering classes for adults, so if you ever wondered if parkour is something that is suitable for you – you’ve got a chance to do it now! It’s not as difficult and extreme as you think - at the academy, we have practitioners as old as 71 years old! So the age excuse is no longer available for you!

At the moment, we are offering 3 structured and 1 unstructured sessions:

Tuesday:
5.15 - 6.15pm Parkour for teens 14-17 yo
8.30 - 10pm Freestyle for 14+ yo (unstructured)
Thursday:
5.15 - 6.15pm Parkour for kids 10-13 yo
8.30 - 10pm Parkour for Adults 18+ yo

Sign-up for classes at: http://muscleupgym.co.uk/exeo-parkour-memberships/

For more info contact: [email protected]

20/06/2017

Updated timetable! We have also updated our memberships to make our classes more affordable for you!
Check the link below:
http://muscleupgym.co.uk/exeo-parkour-memberships/

27/05/2017

Level Up Academy

Next time someone says they're too old to try Parkour, show them this!

All classes are back to normal from Tuesday!

Our group today from NHS Live Well looking good already! Smashing the mobility with the vaults!

#golevelup #giveparkourago #nhs

17/05/2017

Exeo Parkour Academy

Unfortunately, there won't be any Parkour sessions next week. All sessions are back to normal from Thursday 30th of May!
Don't forget about our Thursday classes though!

Junior Parkour Class (10-13 yo) - 5.15pm - 6.15pm
Adults Parkour Class (18+ yo) - 8.30pm - 10pm

Book your first free clasa via:
http://muscleupgym.co.uk/exeo-parkour-memberships/

Kai and Luke working on their cat leap technique!
Don't forget about our Thursday classes!

Junior Parkour Class (10-13 yo) - 5.15pm - 6.15pm
Adults Parkour Class (18+ yo) - 8.30pm - 10pm

Book your first free clasa via:
http://muscleupgym.co.uk/exeo-parkour-memberships/

05/05/2017

The price for the Adult classes just went down!
Also, the first class is always for free!

Visit http://muscleupgym.co.uk/exeo-parkour-academy/ to find out more...

03/05/2017

Kai and Luke working on their cat leap technique!
Don't forget about our Thursday classes!

Junior Parkour Class (10-13 yo) - 5.15pm - 6.15pm
Adults Parkour Class (18+ yo) - 8.30pm - 10pm

Book your first free clasa via:
http://muscleupgym.co.uk/exeo-parkour-memberships/

24/04/2017

Failing at something is natural part of the learning process, but tends to be quite intimidating for many of us. However, falling techniques and working on the control of movement need to be emphesised at the very early stage of parkour training which will result in lesser amount of injuries and improved spacial body awarness.

Video from a few weeks ago of Martin attempting new technique during Adult Parkour Class. Great body control and safe recovery!

All parkour classes are now back to normal from this week.

Tuesday:
Parkour kids (10-13 years) 5.15-6.15pm
Parkour Freestyle (13+ years) 8.30-10pm
Thursday
Parkour kids (10-13 years) 5.15-6.15pm
Parkour adults (18+ years) 8.30-10pm
Saturday
Parkour freestyle (all ages) 6.00-7.30pm

Book your free class parkour class via www.muscleupgym.co.uk

13/04/2017

Exeo Parkour Academy

Today is the last class before Easter!
Adults Parkour 8.30-10pm!
There are no parkour classes next week, all the sessions will resume again from 24th of April!
Have a good Easter break everyone!

Don't forget about today's Parkour Freestyle Session from 6.00 - 7.30pm! Hope to see you there!

25/03/2017

Exeo Parkour Academy

Parkour Freestyle Session is on today (6.00-7.30pm)!
Only £6!

Don't forget about today's Parkour Freestyle Session from 6.00 - 7.30pm! Hope to see you there!

20/03/2017

Exeo Parkour Academy

Remember about our tomorrow's classes!
Parkour for Kids (10-13 years) - 5.15 - 6.15pm
Parkour Freestyle session (13+ years) - 8.30-10pm

Hope to see you there!

Good session with David Skali last night at the Parkour Freestyle training! Testing new bar setup for flowy jumps!

13/03/2017

Parkour UK

Such an epic video! Choose Parkour!

ICYMI: Choose Life. Choose Parkour. A freerunner’s take on the opening scene from the original #Trainspotting #GiveParkourAGo

Starring Robbie Griffith, Directed by Johnstone Macpherson-Stewart & Voiceover - Martin MacLeod Films

11/03/2017

Exeo Parkour Academy

Get down to Exeo Parkour Academy this evening for Freestyle Parkour Session from 6.00 - 7.30pm !

Don't forget about today's Parkour Freestyle Session from 6.00 - 7.30pm! Hope to see you there!

11/02/2017

Kuba Jursza - Movement Coach & Personal Trainer

Get down to Exeo Parkour Academy this evening for Freestyle Parkour Session from 6.00 - 7.30pm !
Book you space via: http://muscleupgym.co.uk/exeo-parkour-memberships/

Lache to backflip off the wall? Or something like that. It was pretty scary to commit to it and just flip back over my head so I had to break it down into something that I felt more safe with. I always preferred to approach something gradually through falling as I am often too scared to fully commit into some of the new elements I am doing.
Initially, the wall seemed to be too far away to backflip off it, and it took load of impact onto my Achilles tendons to bounce off the wall without pain so I decided to put one and after a while three thin mats against the wall. I guess, my both ankles are feeling now very grateful for that deed.

Anyway, really happy with this one! I did not think I will be able to commit to it!

08/02/2017

Last Thursday Martin has been working on fluency and control of his movements. His coordination and movement control has already improved a lot! Linking basic and often very easy techniques can bring loads of fun and satisfaction into training regardless of your skill level.

Give tomorrow's Adults Parkour class a go!
Thursdays 8.30-10pm!
Book your first free session by clicking on the link below!
http://muscleupgym.co.uk/exeo-parkour-memberships/

06/02/2017

Don't forget about our tomorrow's classes!

Parkour Kids (10-13 yo) 5.15 - 6.15pm
Parkour Teens (14-18 yo) 6.30-7.30pm
Parkour Freestyle (13+ yo) 8.30-10pm

Make sure to book your place 20h prior to the class via:
http://muscleupgym.co.uk/exeo-parkour-memberships/
You can also book your first free class in there!

20/01/2017

Scott has been training at the Academy for about 4 weeks now and the quality of his movement has drastically improved already!
Loads of time has been spent here focusing on control and fluency of movement.
No matter how fast you are, always adapt the speed of your skills to your ability to control the movement in order to progress safely.

Parkour Adults Class - Thursdays from 8.30-10pm!

Book your first free parkour class via: https://goo.gl/WwN7mW
Remember to book a class 24 hours prior to the session to secure your place!

14/01/2017

Exeo Parkour Academy Promo #1

Don't forget about today's Parkour Freestyle Session from 6.00 - 7.30pm! Hope to see you there!

Thanks to Ged and Wesly Production we've got this small promotional video! More info about classes and sessions offered at Exeo Parkour Academy on: http://mu...

13/01/2017

Exeo Parkour Academy Promo #1

Hey everyone! Here's a little promo video from Exeo Parkour Academy filmed and edited by epic Ged WesleyProductions!

At the moment there are 3 structured and 1 unstructured sessions available:

Tuesday:
5.15 - 6.15pm Parkour for teens 14-17 yo
8.30 - 10pm Freestyle for 14+ yo (unstructured)

Thursday:
5.15 - 6.15pm Parkour for kids 10-13 yo
8.30 - 10pm Parkour for Adults 18+ yo

Book your free session via: http://muscleupgym.co.uk/exeo-parkour-memberships/

Thanks to Ged and Wesly Production we've got this small promotional video! More info about classes and sessions offered at Exeo Parkour Academy on: http://mu...

11/01/2017

Parkour UK

It became official! Parkour/Freerunning is now formally recognised as a sport in the UK!

Parkour/Freerunning officially recognised as a sport!

The UK has become the first country in the world to officially recognise Parkour/Freerunning as a sport, after the Home Country Sports Councils approved Parkour UK’s application for recognition of the sport and the National Governing Body.

The recognition of Parkour/Freerunning as a sport & Parkour UK as the National Governing Body (NGB) by the Home Country Sports Councils - Sport England , Sport Wales, Sportscotland, Sport Northern Ireland and UK Sport follows completion of the UK recognition process by Parkour UK.

Parkour UK began the formal recognition process in March 2013, with the pre application for recognition approved in March 2014. The full application for recognition was submitted in August 2015 and was recommended for approval by the UK Recognition Panel in Dec 2015. During 2016 the Boards of the Home Country Sports Councils approved the full application for recognition, with the final confirmation of recognition being confirmed in October 2016.

Today (Tuesday, January 10, 2017), the @Department Department for Culture, Media and Sport, Sports Minister - Tracey Crouch MP, alongside the President of Parkour UK and a founder of Parkour/Freerunning, Sebastien Foucan announced the formal recognition of Parkour/Freerunning as a sport and Parkour UK as the recognised NGB for the sport in the UK.

Minister for Sport, Tracey Crouch, said:
"I want people to get out there and find the sport and physical activity that appeals to them and Parkour is certainly a fun, creative and innovative option. I am pleased that it has been recognised as a sport, giving it the platform for further growth in this country, with Parkour UK as its governing body. The sport promotes movement and using the great outdoors as a space to get active in and I encourage people to don their trainers and give it a go."

President of Parkour UK, Sebastien Foucan, said:
"This is brilliant recognition for a discipline that started off as child's play with my friends almost 30 years ago. The beauty of Parkour/Freerunning is that everyone, of all ages, can do it respectfully in almost any environment. We celebrate activity and playfulness whilst constantly challenging our mental and physical limits. It is more than just jumping, it is a health driven way of life"

Director of Sport at Sport England, Phil Smith (for and on behalf of the Home Country Sports Councils) said:
"As the number of people involved in regular sport and physical activity continues to grow, choice becomes increasingly important. Parkour has already been offering something different for a few years now, but what recognition means is that Parkour UK is taking responsibility for its organisation. The safety and enjoyment of those taking part is paramount, so congratulations to Parkour UK on achieving the standards and showing their ambition to grow even further."

#GiveParkourAGo #HistoryMade

Further details and press release available on our website; http://parkour.uk/parkour-freerunning-officially-recognised-as-a-sport/

09/01/2017

Updated timetable! We have also updated our memberships to make our classes more affordable for you!
Check the link below:
http://muscleupgym.co.uk/exeo-parkour-memberships/

05/01/2017

Exeo Parkour Academy

Junior Parkour Class (10-13 yo) - 5.15pm - 6.15pm
Adults Parkour Class (18+ yo) - 8.30pm - 10pm
are on tonight!

Book your first free parkour class via: https://goo.gl/WwN7mW

Jake and Lewis have been working on their flow last week. They can already combine most of the parkour techniques they know with such an ease!

Bring you kids in to let them play around and get more agile and stronger at the same time! Check our timetable - we cater for both kids and adults at any level!
http://muscleupgym.co.uk/exeo-parkour-academy/

Book a free class here https://goo.gl/WwN7mW

[01/04/17]   Junior Parkour Class is cancelled today due to Coach Kuba being ill. All the classes are back to normal from tomorrow on. Sorry for any inconvenience this may cause.

26/12/2016

Exeo Parkour Academy

Don't forget that we run parkour classes this Thursday evening for both kids and adults!
Book a class via:
https://muscleupgym.sites.zenplanner.com/calendar.cfm?calendarType=&locationId=&date=2016-12-29

Jake and Lewis have been working on their flow last week. They can already combine most of the parkour techniques they know with such an ease!

Bring you kids in to let them play around and get more agile and stronger at the same time! Check our timetable - we cater for both kids and adults at any level!
http://muscleupgym.co.uk/exeo-parkour-academy/

Book a free class here https://goo.gl/WwN7mW

[12/24/16]   Merry Christmas everyone!
Just to let you know - we'll only run Thursday (29th) classes next week (Kids Parkour 10-13 yo 5.15-6.15pm and Adults Parkour 18+ yo 8.30-10pm)
All the classes and freestyle sessions are back to normal from 3rd of January!

20/12/2016

Exeo Parkour Academy

Parkour Freestyle session is on tonight from 8.30 - 10pm!

Good session with David Skali last night at the Parkour Freestyle training! Testing new bar setup for flowy jumps!

19/12/2016

Flippy session last Saturday with Kuba and Skali !
Come down to the last Parkour Freestyle session before Christmas tomorrow from 8.30-10pm!

18/12/2016

Good session with David Skali last night at the Parkour Freestyle training! Testing new bar setup for flowy jumps!

17/12/2016

Exeo Parkour Academy

Don't forget that we run a Parkour Freestyle session today from 6 - 7.30pm!

Had loads of fun during last night's session! Thanks everyone for coming! Can't wait to see the edit from the session!
Make sure you come down to the Parkour Freestyle session every Tuesday (8.30-10pm) and Saturday (6-7.30pm) !

Videos (show all)

Little combination by Charlie from today's class! So much more flow in his movement after just a couple months of traini...
Failing at something is natural part of the learning process, but tends to be quite intimidating for many of us. However...
Jake and Lewis have been working on their flow last week. They can already combine most of the parkour techniques they k...
Had loads of fun during last night's session! Thanks everyone for coming! Can't wait to see the edit from the session! M...
Live from Exeo Parkour Academy! Training and filming!
Jake and Lewis have been working on their landing techniques, vaults and cat leaps! Doing really well on each session!Bo...
Remember that we run unstructured Parkour Freestyle sessions each Tuesday at 8.30pm and Saturday at 6pm (90min) at Exeo ...

Location

Telephone

Address


Unit 7 Stanton Road, Stanton Road
Southampton
SO15 4HU

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 10pm
Wednesday 10am - 9pm
Thursday 10am - 9:30pm
Friday 10am - 8:30pm
Saturday 10am - 6pm
Sunday 10am - 6pm
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