Yoga With Bev

Spaces available for yoga flow tonight at 8.30 - 9.30pm @ the yoga shed in Wickham. It's a hot one .. so gentle movement tonight. Message for details! 🙏😁💛

I always explore starting yoga with people that have never tried it before... the most common response... "I'd be no good at yoga... I'm not flexible enough...".
Whilst feeling insecure in our bodies is understandable and very common, the movement/ posture (asana) side of yoga practice is only one small component!
Social media would have you believe that to be a 'true' yogi - you need to be a pretzel... standing on your head.
However, yoga really is for finding some stillness of mind, to be at one, having some time with yourself, for yourself. Who doesn't want a bit more of that.

Yoga with Bev is a safe, friendly way of exploring whether yoga is for you. Come and have a try. Happy to answer any questions you have. Drop me an email ([email protected]) or message me below!

See you on the mat
Bev x

With the recent guidelines from the Government and to look after my fellow yogis, I have take the decision to pause classes for the foreseeable future. I will keep you posted with updates.
In these times of uncertainty, take some time out to look after yourselves, move and breathe. Love and light Bev ##

Spaces left for tomorrow evening!!
pm or email me for details
[email protected]

@ The Yoga Shed, Wickham https://innerspacestudios.co.uk/the-yoga-shed/

New classes starting 3rd March!!
Suitable for beginners and improvers...

Hosted by the wonderful Yoga Shed
https://innerspacestudios.co.uk/the-yoga-shed/

Drop me a line with any questions
See you on the mat
Namaste
Bev xx

Yoga With Bev updated their phone number.

Yoga With Bev updated their phone number.

Yoga With Bev updated their business hours.

Yoga With Bev updated their business hours.

Unfortunately Yoga With Bev is cancelled this evening, I'm still recovering from a tummy bug... back to usual next week. PM me to book.
See you on the mat. Love Bev xx

It's that time of year. The school holidays are over and we are all starting to drift back into familiar or new routines. New uniforms, lunch boxes and teachers!

What about starting another routine? A regular yoga practice can increase muscle strength and flexibility, improve sleep, reduce stress, and enhance overall well-being and quality of life!! Now, that sounds like something to add to your 'back to school' to do list.

See you on the mat

Bev xx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

Yoga with Bev

My new listing on Yoga Hub!
https://www.yogahub.co.uk/listing/united-kingdom/hampshire/southampton/yoga-with-bev-2/

Don't forget. Classes start on Tuesday 3rd September 2019. Back to school for them. Back to yoga for you!

Any questions drops me a line :)

See you on the mat.

Bev xx

Yoga with Bev Qualified physiotherapist and Yoga Alliance 200 hour trained yoga teacher welcomes you to classes in Locksheath nr Warsash, Southampton. A hatha/ vinyasa style class with focus on correct alignment and easefulness of breath. We will start …

Exciting news - Yoga with Bev is returning! From Tuesday 3rd September 17:30 to 18:30 at Lockswood Community Centre (opposite waitrose) in Locksheath. £8.50 for a drop in, £45.00 for 6 classes (to be used in a 8 week block).
Any questions, drop me a line!
See you on the mat. Namaste, Bev xx

Just a reminder ... no class tonight as it's dad's birthday.. will be scoffing cake instead! It's all about balance! Back to normal next week. See you on the mat ###💛💛💛

Check out my new blog
https://yogawithbev.co.uk/old-notes
Reminiscing about past times and finding new directions...
Comments welcome..
See you on the mat
Bev xx

Good evening friends. Want to try something new this year or get back into an old routine... come and see what yoga with Bev is all about! Friendly, safe, balanced class to move, flow and breathe. A chance to check in with your body and mind and perhaps set new intentions or get rid of old ways of thinking. Give me a pm if you want to know more. Class TOMORROW and every Tuesday at 6:30pm at Neals Yard in Taunton. Booking necessary.
See you on the mat,

Bev xx

Hello friends.
Well, its 'that' season and its great to be jolly and join in the festivities. I don't know about you though.. sometimes I feel overwhelmed with the shopping/ wrapping/ things to do/ people to see. It's so important that we look after ourselves, our peaceful inner selves at this time of year and remember what is important.
If you feel like you need a peaceful hour to yourself this week for some quiet stretches and relaxation, come and join me at Neals yard on Tuesday 6:30pm for a restorative yoga session. £7 drop in. Drop me a line to book.
See you on the mat.
Love Bev xx

Yesterday in class we were talking about keeping our immune systems healthy at this time of year as its seems that those pesky bugs and viruses seem to be everywhere. The lymphatic system is a network of vessels (thin tubes) that carry fluid and immune cells; these move around the body flushing out toxins and unhealthy cells. Yoga is a great way to stimulate the lymphatic system as we move our body through various asanas. Twists are fabulous - they literally wring out our system, and Viparita Karani (legs up the wall pose) helps change the direction of flow and drainage of lymph. Give them a try - let me know how you get on.
See you on the mat

Bev xx

Yoga can help with all of these. For body, breath and mind.
You don't need to be flexible, you don't need to be enlightened, you don't need to wear fancy clothes. Yoga doesn't care what you look like or where you start from. Its accessible for everyone.
See you on the mat
Love Bev xx

Limited spaces for class tonight! Let me know asap if you would like one of them! Tonight is a heart opening, posture aligning, relaxing space for YOU!
See you on the mat
Bev xx

Going with the flow - YogaWithBev

Check out my new blog on my website... bringing more creativity, passion and balance into our lives by waking up the second chakra...
https://yogawithbev.co.uk/going-with-the-flow

See you on the mat
Love Bev xx

Going with the flow - YogaWithBev Creativity, passion, sensuality, connectivity, balance, healthy relationships. Who doesn’t need more of this! How often as humans do we get to loosen our grip on life and go with the flow; letting our true creativity shine through. The theme of…Read more ›

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

Tonight in class we explored letting go of things that no longer serve us; painful memories, negative thought patterns, shoulds and oughts. Just like trees shedding leaves, waiting for new growth to occur; maybe we can discover something new about ourselves.

See you on the mat.

Bev x

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way. How many roads must a man travel before he admits he is lost?

Yippee!! New Autumn term classes start Tuesday 2nd October 6:30pm. Neals Yard Remedies, Taunton.
NEW STUDENT OFFER FOR OCTOBER.. FIRST CLASS FREE!!!

Any queries, send me a message .
See you on the Mat
Namaste Bev ###