Fitsteps with CJ Dancing

Fitsteps is the graceful way to get fit! Be one of the first to try this new dance fitness craze whi plus Olympic swimmer Mark Foster.

Be one of the first to try this new dance fitness craze which is soon to be taking the UK by storm. Fitsteps is the creation of Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe. It takes key steps from our favourite Ballroom and Latin dances combining them with proven fitness techniques. You don’t need a partner, so if you love Strictly, or just want to get fit, this is the ideal dance fitness class for you - it’s fitness that’s Strictly fun!

Operating as usual

06/04/2020

Join me in 10 minutes at 2.00pm for a Fitsteps’s workout - who’s up for it?

30/03/2020

Fitsteps today at 2.00pm on line, join me for some dance fitness fun ❤️

16/01/2018

Classes are back in full swing since the New Year. So come along and get your wiggle on!!!

04/01/2017

FitSteps is back on from our Christmas break, let's burn some calories.

04/10/2016

Who's up for FitSteps tomorrow. Let's have a great class

31/08/2016

Who's up for getting sweaty tonight at FitSteps. See you at 18:50.

25/05/2016

Are you up for FitSteps tonight, let's burn those calories and build up a sweat. Who's with me.

28/03/2016

I am happy to announce that I have been accepted as a member and distributor of the Herbalife product. Herbalife is a fantastic product for weight loss, weight gain, nutrition and energy/endurance. Please contact me if you would like more details or become a member too. Thank you to Ian Miller and Lynne Alwayslate Atkins for getting me involved.

27/01/2016

Hope to see you all again to get your weekly wiggle on. See you later.

06/01/2016

We are back on it for 2016 tonight so if you ate or drunk too much over Christmas then come along and burn some calories while we get a wiggle on!!!!!.

02/12/2015

Don't forget that there is no class tonight due to the pantomime. Oh no they're not, oh yes they are!!!.
Back to normal week for our last Wednesday class of 2015.

11/11/2015

Don't forget your Glo Sticks tonight if your coming to FitSteps.

07/10/2015

Great to see some new faces at FitSteps tonight as well as some old faces!!!!.

09/09/2015

Are you ready for FitSteps tonight. It's going to be hot. See you all later.

24/08/2015

All classes are back to normal this week so hope to see you all there fighting fit.

01/07/2015

Who's up for getting really hot and sweaty tonight. If so, see you at 18:50.

12/05/2015

FitSteps Wednesday 18:50 Class Time Table

May 13th FitSteps as normal
May 20th FitSteps as normal
May 27th FitSteps as normal
June 3rd NO CLASS
June 10th FitSteps as normal
June 17th FitSteps as normal
June 24th FitSteps as normal
July 1st FitSteps as normal
July 8th FitSteps as normal
July 15th FitSteps as normal
July 22nd FitSteps as normal
July 29th NO CLASS
Aug 5th FitSteps as normal
Aug 12th NO CLASS
Aug 19th FitSteps as normal
Aug 26th FitSteps as normal
Sept 2nd FitSteps as normal
Sept 9th FitSteps as normal
Sept 16th FitSteps as normal

12/05/2015

FitSteps Monday 14:00 Class Time Table

May 11th FitSteps as normal
May 18th FitSteps as normal
May 25th NO CLASS – BANK HOLIDAY
June 1st NO CLASS – DANCE HOLIDAY BREAK
June 8th FitSteps as normal
June 15th FitSteps as normal
June 22nd FitSteps as normal
June 29th FitSteps as normal
July 6th FitSteps as normal
July 13th FitSteps as normal
July 20th FitSteps as normal
July 27th NO CLASS – DANCE HOLIDAY BREAK
Aug 3rd Class with Claire & James
Aug 10th NO CLASS
Aug 17th FitSteps as normal
Aug 24th FitSteps as normal
Aug 31st NO CLASS – BANK HOLIDAY
Sept 7th FitSteps as normal
Sept 14th FitSteps as normal
Sept 21st FitSteps as normal

22/04/2015

What a lovely evening to get a sweat on. Who's with me.

Untitled album 02/03/2015

Untitled album

31/12/2014

Claire & I would like to wish you all a very happy, prosperous and healthy New Year. See you in 2015.

10/12/2014

It's the last Wednesday FitSteps class tonight for 2014, so don't miss out and come and have giggle when you wiggle.

03/12/2014

Don't forget there is no FitSteps tonight as there is Panto rehearsals in the hall, oh yes there is!!!!

See you next week for the last class of 2014.

04/11/2014

We are back to normal for tomorrow nights FitSteps class, well as normal as we can be !!!!!. See you all tomorrow.

17/10/2014

Hi Fitsteppers! Watch Caroline and Pasha on Strictly tomorrow, they will be dancing to our new quickstep music... We go together from Grease. Lets see if they chasse as well as us!!! ;)

01/10/2014

Are you ready for FitSteps tonight. Well get a wiggle on!!!!. See you later.

24/09/2014

New tracks and steps tonight so come along and giggle when you wiggle!!!.

17/09/2014

Who's up for FitSteps later, bring a towel as it's going to be hot hot hot!!!. See you there.

03/09/2014

We are back to FitSteps tonight so if you want to wiggle and giggle then come along. See you there.

13/08/2014

Second week at Brookfield School tonight. See you at 19:15.

06/08/2014

Just a reminder to you all that FitSteps is at 19:15 tonight at Brookfield School in the Main Hall.

See you later.

25/06/2014

If you are fed up with the Football then come to FitSteps at 19:00 and get sweaty. Hope to see you there.

Location

Telephone

Website

Address


Southampton
SO319JB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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