Phoenix MMA Southampton

Phoenix MMA Southampton

Comments

The breakfast club was a 1-2-1 today but great effort by Chris J Murphy always putting the mat time in and it’s really showing in his game. Working attacks from sitting and preventing that guard pass. Aided by my lovely assistant Lewmie (the hybrid spirit of Lewis and Jamie)
Good showing from the breakfast club and great to have Dan join us this morning. Working entries and passing the open guard, with a closed guard pass thrown in too.
6am breakfast club. Working the outside single leg and some single leg defences followed by a bit of troubleshooting and sparing. Productive morning, all before breakfast! Awesome work
Great work from everyone this morning. Working the head and foot movement with some combinations
Some takedown sequences, working plans A, B and C and some tough rounds. Great to have James join the breakfast club this morning. Ace work everyone
Good work from the breakfast club as always. Attacking and defending the back.
Smaller in number this morning, but no smaller in effort. 6am breakfast club, back escapes and defences from different levels of peril. Thanks to my lovely assistant Derek the dummy for his help this morning!
Defending the mount with the breakfast club. Great to see a new face joining too. Welcome Edgar!
Can’t finish from side control? no problem, we can transition to take the back! Great work by the breakfast club this morning!
Allright guys There won't be an MMA Class on tomorrow as I've finally been caught by the Rona, MMA will be back on next Wednesday like normal when I'm off isolation.
Hope everyone had an awesome Christmas and New year's, see you all soon 👊
Starting the year by learning to get the finish. Working the submissions this morning.
Back to the normal timetable tomorrow, starting with the breakfast club! 🍳 🥓

Martial arts & fitness academy hosting an exciting range of classes for all ages and abilities

Operating as usual

04/02/2023

Busy morning with the kid’s striking class. Working some angles and combinations with a tug of war to make sure everyone goes home tired! 💪

04/02/2023

Attack, Attack, Attack!! Was the subtle message in todays kids class. A message that was well absorbed and applied in sparring (and some Sumo)! Well done everyone keep up the good work.

And just a little reminder to those with non-white belts, that you take on a little more responsibility with each promotion, so remember to set a good example for everyone else!

Loadsa fun!!

04/02/2023

Get the kids up and active, and yourself too with our S&C class!

Apologies on the women’s BJJ being cancelled today - it’ll be back to usual Monday
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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

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🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

03/02/2023

Lots of tough rounds in tonight’s rolling class

03/02/2023

Fundamental class covered collar chokes from Mount and Technical mount.

03/02/2023

Sorry guys.

02/02/2023

“The road to success and greatness is always paved with consistent hard work. Outwork your competitors, be authentic, and above all else, chase your greatness.”

02/02/2023

Kids comp class - grip fighting, speed drills and king/queen of the mat

02/02/2023

Mount attacks and positional sparring - come great techniques coming through

02/02/2023

Some big jitsu mount nastiness for lunch. Yummy.

02/02/2023

Another day of awesomeness inbound, starting with some lunchtime treats. Get booked on asap!
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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

____________

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

01/02/2023

Mount attacks - plenty of different options from the S-mount, including armbars, shoulder locks, wristlocks and omoplatas - followed by some quick fire rounds.

01/02/2023

Mount fundamentals - and important defensive details that every white belt needs in their life!

01/02/2023

Wednesdays are great. Loads of BJJ. But now with more added MMA. Come train!

📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

Photos from Phoenix MMA Southampton's post 01/02/2023

What a buzz in last nights Muay Thai - everyone putting in the work!

31/01/2023

X chokes and bow and arrow chokes from mount followed by lots of rolls

31/01/2023

Great work in tonight’s kids comp class - lots of drills, shark tanks and rolls.

31/01/2023

Progressing last fortnight’s theme of side controlling, looking at options to move into the mount and some finishes.

Breakfast club, 6am, every Tuesday…. 💪

31/01/2023

Tonight’s timetable is packed with striking, grappling, lifting and cardio opportunities! Come and get involved.

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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

_______

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

30/01/2023

A sequence of subs from mount. Followed by some positional sparring and some rounds of rolling.

30/01/2023

Mount escapes for tonight’s beginners BJJ

Skydiving - REORG 30/01/2023

Skydiving - REORG

Our very own Purple belt Aaron Jones will be sky diving to help raise money for REORG Charity

Hit the link below to show your support! If you can’t donate please share.

Skydiving - REORG Help Aaron Jones raise money to support REORG

Photos from Phoenix MMA Southampton's post 30/01/2023

Photos from Phoenix MMA Southampton's post

Photos from Phoenix MMA Southampton's post 30/01/2023

A huge thanks to Andrew Standing Photography for donating his time and skills, and capturing these awesome shots from our recent REORG Charity, where over £800 was raised.

Head over to the REORG pages and share some love as Sam attempts his unbelievable rope climb challenge - 20 climbs on the hour, every hour, for 24 hours!!! Best of luck Sam!

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📸 If you want to share any of these photos please tag the photographers pages.

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Photos from Phoenix MMA Southampton's post 29/01/2023

Looking at subs from side control including refining a few head and arm chokes, and an alternative far side arm bar

29/01/2023

Good BJJ workshop this morning - lots of rolls, some armbar basics, and breaking armbar defence

29/01/2023

A little bit of BJJ to brighten up your Sunday?! Why not…
________

📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk
________

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

28/01/2023

Going back to side control basics this morning - with some classic fundamentals

28/01/2023

Last week was kicks - this week it was punches. Looking at how to add speed and power to our straight punches and hooks.

Photos from Phoenix MMA Southampton's post 28/01/2023

Continuing our far side arm attacks from side control this morning - this time it was the turn of the kimura. We finished off we some rolling to put everything in to practice.

Photos from Phoenix MMA Southampton's post 27/01/2023

10 x 5 minute rounds - always the best way to start a weekend.

27/01/2023

Securing and retaining side control to set up a selection of subs in tonight’s BJJ Fundamentals

27/01/2023

Catching chokes from side control

27/01/2023

Some stand up. Some grappling. Some positional sparring. Kids MMA.

27/01/2023

Happy Friday! (How is it already Friday again?!…not that we’re complaining - Fridays are ace)
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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk
________

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

27/01/2023
Photos from Andrew Standing Photography's post 27/01/2023

Some great shots of an awesome evening for an amazing cause!

We think you’ll all agree that Andrew has done a cracking job on capturing these moments - we can’t wait to see the rest! Head over to his pages to see more of his work.

27/01/2023

“Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base.”

BJJ Competition class - every Thursday, 6.30-8pm. Gi and No Gi alternating weekly.

26/01/2023

Grip fighting for takedowns. Speed drills for guard passing. King/queen of the mat. Great stuff in the kid’s competition class tonight.

26/01/2023

Far side arm bar from side control, plus around the world drills. Everyone smashed it today!

Videos (show all)

Always fun scraps in the Women’s BJJ!____________5.30-6.30pm Monday, Wednesday, Friday10-11am Saturday Plus you get a 1 ...
Hot and sweaty Friday night rounds! #bjj #brazilianjiujitsu #bjjlife #bjjfamily #phoenixmma #southampton #rolling #hot #...
Incredible turn out for our summer grading! Love catching up with everyone and seeing our team mates get some well deser...
Thats magic...
Free cuddles, tomorrow 6.30-8.30pm, come get some!
Womens Brazilian jiu-jitsu class tonight at 5:30
Womens Brazilian jiu-jitsu tomorrow at 5:30pm come try something new!
Tonight at 5:30pm we have our women’s only Brazilian Jiujitsu class, perfect for beginners and taught by a female coach....

Location

Telephone

Address


72-94 Millbank Street
Southampton
SO145QN

Opening Hours

Monday 10am - 12pm
4pm - 9pm
Tuesday 6am - 7:30am
10am - 2pm
Wednesday 10am - 12pm
4pm - 9pm
Thursday 10am - 2pm
5pm - 8:30pm
Friday 10am - 2pm
5pm - 9pm
Saturday 9am - 12pm
Sunday 7pm - 8:30pm

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