Phoenix MMA Southampton

Busy morning with the kid’s striking class. Working some angles and combinations with a tug of war to make sure everyone goes home tired! 💪

Attack, Attack, Attack!! Was the subtle message in todays kids class. A message that was well absorbed and applied in sparring (and some Sumo)! Well done everyone keep up the good work.

And just a little reminder to those with non-white belts, that you take on a little more responsibility with each promotion, so remember to set a good example for everyone else!

Loadsa fun!!

Get the kids up and active, and yourself too with our S&C class!

Apologies on the women’s BJJ being cancelled today - it’ll be back to usual Monday
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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

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🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

Lots of tough rounds in tonight’s rolling class

Fundamental class covered collar chokes from Mount and Technical mount.

Sorry guys.

“The road to success and greatness is always paved with consistent hard work. Outwork your competitors, be authentic, and above all else, chase your greatness.”

Kids comp class - grip fighting, speed drills and king/queen of the mat

Mount attacks and positional sparring - come great techniques coming through

Some big jitsu mount nastiness for lunch. Yummy.

Another day of awesomeness inbound, starting with some lunchtime treats. Get booked on asap!
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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

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🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

Mount attacks - plenty of different options from the S-mount, including armbars, shoulder locks, wristlocks and omoplatas - followed by some quick fire rounds.

Mount fundamentals - and important defensive details that every white belt needs in their life!

Wednesdays are great. Loads of BJJ. But now with more added MMA. Come train!

📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

What a buzz in last nights Muay Thai - everyone putting in the work!

X chokes and bow and arrow chokes from mount followed by lots of rolls

Great work in tonight’s kids comp class - lots of drills, shark tanks and rolls.

Progressing last fortnight’s theme of side controlling, looking at options to move into the mount and some finishes.

Breakfast club, 6am, every Tuesday…. 💪

Tonight’s timetable is packed with striking, grappling, lifting and cardio opportunities! Come and get involved.

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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk

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🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

A sequence of subs from mount. Followed by some positional sparring and some rounds of rolling.

Mount escapes for tonight’s beginners BJJ

Skydiving - REORG

Our very own Purple belt Aaron Jones will be sky diving to help raise money for REORG Charity

Hit the link below to show your support! If you can’t donate please share.

Skydiving - REORG Help Aaron Jones raise money to support REORG

Photos from Phoenix MMA Southampton's post

A huge thanks to Andrew Standing Photography for donating his time and skills, and capturing these awesome shots from our recent REORG Charity, where over £800 was raised.

Head over to the REORG pages and share some love as Sam attempts his unbelievable rope climb challenge - 20 climbs on the hour, every hour, for 24 hours!!! Best of luck Sam!

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📸 If you want to share any of these photos please tag the photographers pages.

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Looking at subs from side control including refining a few head and arm chokes, and an alternative far side arm bar

Good BJJ workshop this morning - lots of rolls, some armbar basics, and breaking armbar defence

A little bit of BJJ to brighten up your Sunday?! Why not…
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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk
________

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

Going back to side control basics this morning - with some classic fundamentals

Last week was kicks - this week it was punches. Looking at how to add speed and power to our straight punches and hooks.

Continuing our far side arm attacks from side control this morning - this time it was the turn of the kimura. We finished off we some rolling to put everything in to practice.

10 x 5 minute rounds - always the best way to start a weekend.

Securing and retaining side control to set up a selection of subs in tonight’s BJJ Fundamentals

Catching chokes from side control

Some stand up. Some grappling. Some positional sparring. Kids MMA.

Happy Friday! (How is it already Friday again?!…not that we’re complaining - Fridays are ace)
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📲 Book on now via the app or online at https://phoenixmmasouthampton.clubright.co.uk
________

🤙 Don’t forget you can take advantage of our 1 WEEK FREE TRIAL and try as many classes as you want! Message us for details.

Some great shots of an awesome evening for an amazing cause!

We think you’ll all agree that Andrew has done a cracking job on capturing these moments - we can’t wait to see the rest! Head over to his pages to see more of his work.

“Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base.”

BJJ Competition class - every Thursday, 6.30-8pm. Gi and No Gi alternating weekly.

Grip fighting for takedowns. Speed drills for guard passing. King/queen of the mat. Great stuff in the kid’s competition class tonight.

Far side arm bar from side control, plus around the world drills. Everyone smashed it today!