19/08/2022
👉CALISTHENICS WORKSHOP
🗓Sunday 28th August
⏰10:00 - 12:30
📍Move: Training Centre, Southampton
Want to try out calisthenics but not sure how to start or maybe you’re already a practitioner and need some technique fine -tuning. If so, this workshop will go through anything and everything you want to work on.
From the basics like pull ups and press ups to more advanced skills like handstands, planche, muscle ups and more!
Gym/online members: Free
Non-members: £20pp
🎟Book now: www.movetc.uk/event
29/06/2022
👉CALISTHENICS WORKSHOP
🗓Saturday 16th July
⏰10:00 - 12:30
📍Move: Training Centre, Southampton
This workshops which was originally for gym members only has now been opened up to the public.
Want to try out calisthenics but not sure how to start or maybe you’re already a practitioner and need some technique fine -tuning. If so, this workshop will be an opportunity to go through anything and everything you want to work on.
From the basics like pull ups and press ups to more advanced skills like handstands, planche, muscle ups and more!
Entry: £20pp
Book now via the link on our website.
(Free for active gym members. You can book via the app)
29/04/2022
NEW training program available!
Static Strength: The Planche
✅8 week training program
✅One-off program purchase
✅Follow the program using online training software via your smartphone
✅Overcome your plan he plateau
*We recommend already being able to hold a 5-10second tuck planche as a minimum.
🎟️£20 | BUY NOW!
https://marketplace.winningstrengthblueprint.com/plans/1906
22/04/2022
NEW KIT!💪
The B-BARS are finally here!
They absolutely dwarf standard large sized parallettes.
The B-BARS are also adjustable with 2 height settings and 4 width settings!
Come try them out using our open gym membership or open gym + online class program membership… LINK IN BIO
06/03/2022
Move: Training Centre updated their business hours.
Move: Training Centre updated their business hours.
22/02/2022
👉FRONT LEVER
Here are just 5 exercises we recommend to help improve your front lever strength.
These exercises are great to incorporate as preparation for front lever training.
For those already training the front lever, these exercises might just be what's missing from your workouts to help unlock this iconic movement!
📲💪Want to learn more?
Go to www.movetc.uk for calisthenics online training services.
31/01/2022
👉HANDSTAND PUSH UP (HSPU)
Here are just 5 exercises we recommend to help improve your HSPU strength.
Assuming you already have a solid freestanding handstand, these exercises are great to incorporate in preparation for progressing on to the HSPU.
For those already training the HSPU, these exercises might just be what's missing from your workouts to help unlock the ultimate inverted push up!
📲💪For calisthenics online training or to learn at our Southampton gym go to: www.movetc.uk
17/01/2022
Improve your calisthenics from pull ups to the planche using our online classes.
5 x weekly training programs to follow on your smartphone anytime, anywhere!
£15 per month
JOIN NOW
www.movetc.uk/move-calisthenics
14/01/2022
NEW training program available!
MAX REPS: Pull Ups
✅8 week training program
✅One-off program purchase
✅Follow the program using our online training software via your smartphone
✅Improve your maximum reps!
*We recommend being able to already perform 5 bodyweight pull ups.
🎟️£20 | BUY NOW!
www.linktr.ee/movetraining
13/01/2022
We're seeing 2022 in with lots of new equipment and a new, exciting look for our Southampton facility, MOVE:Training Centre! Keep your eyes peeled for more new features!
Try our "UNLIMITED ONE-WEEK TRIAL" membership for just £25!
✅ Unlimited access to our calisthenics classes!
🎟️BUY NOW!
www.movetc.uk/one-week-trial
12/01/2022
We're seeing 2022 in with lots of new equipment and a new, exciting look for our Southampton facility, MOVE:Training Centre! Keep your eyes peeled for more new features!
Try our "UNLIMITED ONE-WEEK TRIAL" membership for just £25!
✅ Unlimited access to our calisthenics classes!
🎟️BUY NOW!
www.movetc.uk/one-week-trial
08/01/2022
We're seeing 2022 in with lots of new equipment and a new, exciting look for our Southampton facility, MOVE:Training Centre! Keep your eyes peeled for more new features!
Try our "UNLIMITED ONE-WEEK TRIAL" membership for just £25!
✅ Unlimited access to our calisthenics classes!
🎟️BUY NOW! Link in our bio
07/01/2022
Move: Training Centre added a button to help you learn more about them.
Move: Training Centre added a button to help you learn more about them.
06/01/2022
We're seeing 2022 in with lots of new equipment and a new, exciting look for our Southampton facility, MOVE:Training Centre! Keep your eyes peeled for more new features!
Try our "UNLIMITED ONE-WEEK TRIAL" membership for just £25!
✅ Unlimited access to our calisthenics classes!
🎟️BUY NOW! Link in our bio
05/01/2022
We're seeing 2022 in with lots of new equipment and a new, exciting look for our Southampton facility, MOVE: Training Centre! Keep your eyes peeled for more new features!
Try our "UNLIMITED ONE-WEEK TRIAL" membership for just £25!
✅ Unlimited access to our evening calisthenics classes
✅ Unlimited access to open gym.
🎟️BUY NOW at www.movetc.uk/memberships-pricing/
04/01/2022
Move: Training Centre updated their address.
Move: Training Centre updated their address.
27/12/2021
Move: Training Centre added a button to help you learn more about them.
Move: Training Centre added a button to help you learn more about them.
05/10/2021
Today we are celebrating our 6th anniversary!
What a journey its been! As always we want to thank our incredible members who have been by our side during the pandemic, without you, we're not sure we'd be celebrating our 6th birthday. Thank you for your support ❤️
To see our vision come to life has been amazing, here's to another year of learning, getting stronger and building our community.
Lots of love - Shakiba & Owen.
PS: Minor correction, the poster should read 05/10/15
08/03/2021
HAPPY INTERNATIONAL WOMEN'S DAY!
Every day is your day - never forget it!
Here's to all the courageous, brave & compassionate women out there, our mothers, sisters & daughters ❤️
Massive shout out to all our female members! You're one of a kind! 💪🏽❤️
02/03/2021
Massive shout out to everyone who has shown us support & have spread the word on our new merch release! We appreciate every single one of you!
Be sure to check out our new merch on our website www.movetc.uk 💪🏽👊🏼
20/12/2020
Opening hours for the next 2 weeks!
30/11/2020
GREAT NEWS! - We're reopening on Monday 7th December!
As always we want to thank our incredible members for staying by our side through this lockdown and not giving up on us. We can't thank you enough and are grateful for your ongoing support! ❤️
Please be sure to book for all classes and open training.
We look forward to seeing you and finishing the year on a high 💪🏼
22/02/2022
31/01/2022
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27/12/2021
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08/03/2021
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