Move Training Centre

Move Training Centre

Comments

Please pass on thanks to Fari for yesterday's yoga. Really feeling the benefit today on the lower back and core strength work. 👍
Hello there. My name is Sasha and I am an Assistant Producer working on a CH5 documentary which looks to interview young brits who have been arrested while holiday-ing abroad. We want to inform views about foreign judiciary systems through the eyes of the individual. I have attached a flyer, if able please share it around in case anyone wants to tell their story. Many thanks, Sasha
Hello, we make gym equipment, take a look: www.tteka.com :)
superday swimming with my boy but before we went to the outdoor park he pops out a onehanded superman after nursing a broken arm for 6 weeks and I manage 8 muscle ups with kip .... 3 and a half months in :) super happy with myself
How much do you charge for kids sessions? Thanks

Our core philosophy is based on learning the fundamentals of bodyweight training to help you feel and move better, no matter what age, shape or size.

***Please be aware that we do not offer any walk-in services. All visits must be made by appointments of class reservations***

We are a members only training facility dedicated to Calisthenics, Sport Conditioning, Sports Psychology & Massage Therapy

Using bodyweight training to improve strength, power, endurance, agility, balance, flexibility and mobility. Unlike traditional gyms who base their

Operating as usual

26/05/2021

The box maltese press has various uses. Our top 3 are:

✔️ Introductory prep exercise to the maltese

✔️Accessory work if already training the maltese and/or planche

✔️General all round straight arm strength.

These can be performed as a press as demonstrated here or as an isometric hold, both using any of the usual leg lever positions (tuck, single leg, straddle, full and everything in between).

⭐Our standard
⚪8 reps
⚪Tempo: 3010
⚪Full lever position
⚪Full arm support (box)

Progression from there would be to add weight.

13/05/2021

Happy to announce, all classes resume from Monday 17th May!

Please make sure you book in advance!

We look forward to seeing you all back again 💪

#movetc #movetcuk #movetrainingcentre #southampton #southamptongym #calisthenics #smallbusiness #supportsmallbusinesses #gymnastics #gymnasticstraining #streetworkout #planche #handstand #muscleup #frontlever #pullups

08/03/2021

HAPPY INTERNATIONAL WOMEN'S DAY!

Every day is your day - never forget it!

Here's to all the courageous, brave & compassionate women out there, our mothers, sisters & daughters ❤️

Massive shout out to all our female members! You're one of a kind! 💪🏽❤️

#movetrainingcentre #movetcuk #supportyourlocalgym #movetc #southamptongym #southampton #gym #calisthenics #WomenInSport #womensday #InternationalWomensDay #resilience

HAPPY INTERNATIONAL WOMEN'S DAY!

Every day is your day - never forget it!

Here's to all the courageous, brave & compassionate women out there, our mothers, sisters & daughters ❤️

Massive shout out to all our female members! You're one of a kind! 💪🏽❤️

#movetrainingcentre #movetcuk #supportyourlocalgym #movetc #southamptongym #southampton #gym #calisthenics #WomenInSport #womensday #InternationalWomensDay #resilience

02/03/2021

Massive shout out to everyone who has shown us support & have spread the word on our new merch release! We appreciate every single one of you!

Be sure to check out our new merch on our website www.movetc.uk 💪🏽👊🏼

Massive shout out to everyone who has shown us support & have spread the word on our new merch release! We appreciate every single one of you!

Be sure to check out our new merch on our website www.movetc.uk 💪🏽👊🏼

25/02/2021

💥💥 READY TO SEE OUR MERCH IN ACTION? HERE YOU HAVE IT! 💥💥

Check out our range of merchandise, available in various colours, sizes & styles, on our website movetc.uk

A massive shout out to @ifstrongwear for quality printing & clothing! 💪🏽

A massive shout out to @conditioning4combat for filming! 💥

Enjoy!

#movetc #movetcuk #movetrainingcentre #southampton #southamptongym #calisthenics #smallbusiness #supportsmallbusinesses #battleready360 #gymnastics #gymnasticstraining #streetworkout #planche #handstand #muscleup #frontlever #pullups

27/01/2021

⚠️ OUR MERCH HAS BEEN LAUNCHED! ⚠️

We're so excited to announce the release of our merch! It's been a difficult start to the year but we've been keeping busy behind the scene!

Hoodies and t-shirts are now available in different colours and sizes!

Be sure to grab yours from our website www.movetc.uk

Thank you ❤️

#movetrainingcentre #movetc #movetcuk #merch #merchandise #smallbusinessowner #smallbusiness #southamptongym #southampton #gym #calisthenics

01/01/2021

HAPPY NEW YEAR 2021!

Happy New Year to all our past, present and future members!

26/12/2020

Merry Xmas 2021

Wishing all our members a very merry Christmas, thank you for your ongoing support throughout a very unexpected and tough year for all of us.

Wishing you all the very best for 2021!

Lots of love, Shakiba & Owen 🎄❤️✨

#merrychristmas #movetrainingcentre #movetc #movetcuk

20/12/2020

Opening hours for the next 2 weeks!

05/12/2020

New Website Live!

Our new site is now live!

We look forward to seeing you all from Monday 7th Dec!
Don't for get to book via our website or mobile app. App links can be found on the homepage of our site.

30/11/2020

GREAT NEWS! - We're reopening on Monday 7th December!

As always we want to thank our incredible members for staying by our side through this lockdown and not giving up on us. We can't thank you enough and are grateful for your ongoing support! ❤️

Please be sure to book for all classes and open training.

We look forward to seeing you and finishing the year on a high 💪🏼

#movetc #movetcuk #movetrainingcentre #southamptongym #supportyourlocalgym #smallbusiness #smallbusinessowner #southampton

13/11/2020

Official announcement of our temporary closure due to new government guidelines.

We aim to reopen on Monday 7th December, given no new guidelines have been put into place. Please be sure to book on, even for open training.

A massive heartfelt thank you to all our members for sticking by us through this roller-coaster of a year. We truly appreciate every single one of you ❤️

Stay safe, hopefully we'll see you soon.

All the love in the world,

Shakiba & Owen.

#movetrainingcentre #movetc #movetcuk

02/11/2020

Please read ⚠️ - this does not mean we're closing, we're open as normal until we hear of the new restrictions. We will get through this together.

21/10/2020

Handstand finisher

Everyone feeling the burn during our handstand class finisher 🔥🔥🔥

Every Thursday 6.30pm, beginner friendly!

[10/12/20]   WINNERS OF OUR 5 YEAR ANNIVERSARY COMPETITION!!!

Emily Louise Mongan

Sarah Haynes

Please contact us privately to claim your free one-week taster!

***Unfortunately, the majority of people who shared the competition post had their settings set to private so we cannot see who they are specifically. As a result of this, for those who previously shared the post on a private setting, we are allowing a 24hr window from the time of this post for you to change your share to a public post so that we can identify who you are.

10/10/2020

We apologise for any inconvenience this may cause

10/10/2020

Don't forgot!

Competition ends this Sunday 11.59pm

Just like and share the originally post!

Today we’re celebrating our 5th anniversary!

We have been open and running for whole 5 years, time has truly flown by! We have changed quite a bit since we first opened our doors. Since then, we have expanded, rebranded and embarked on a new mission to help anyone and everyone to simply move!

We are extremely grateful to be surrounded by an amazing group of members, it has been an absolute pleasure watching you all achieve your personal goals and grow as members within Move Training Centre. We are inspired by all our members who never fail to amaze us!

Thank you to you all for sticking by our side through a pandemic, we hope you’ve enjoyed your time with us and we look forward to another year of flourishing, thriving and continuing on our journey.

COMPETITION!

LIKE & SHARE this post to WIN our 'One-Week Unlimited Taster'

5 x winners will be announced on the 12/10/2020!

05/10/2020

Today we’re celebrating our 5th anniversary!

We have been open and running for whole 5 years, time has truly flown by! We have changed quite a bit since we first opened our doors. Since then, we have expanded, rebranded and embarked on a new mission to help anyone and everyone to simply move!

We are extremely grateful to be surrounded by an amazing group of members, it has been an absolute pleasure watching you all achieve your personal goals and grow as members within Move Training Centre. We are inspired by all our members who never fail to amaze us!

Thank you to you all for sticking by our side through a pandemic, we hope you’ve enjoyed your time with us and we look forward to another year of flourishing, thriving and continuing on our journey.

COMPETITION!

LIKE & SHARE this post to WIN our 'One-Week Unlimited Taster'

5 x winners will be announced on the 12/10/2020!

05/10/2020

THEY DONE IT!! ⛰️💪🏼

Shakiba and Ally Law completed their 50K hike just before the weekend! The hike challenged them with several barriers such as an ongoing unexpected hail storm, GPS losing track as well as extremely wet conditions on some of the rockier mountains. But they adapted, changed parts of the route to still hit their 50K goal and had to complete the 50K in one hit and without any breaks (this was not the original plan) - but it meant they were able to complete what they set out to do 💪🏼

The best part was that NO RUBBISH was found along the route! Both Shakiba and Ally were armed with their bin bags ready to collect as much litter as possible - but nothing was found! And we need to keep it this way - #NoplanetB

The donation link is still open and can found on tinyurl.com/R2RSHAKXALLY any donations would be appreciated as Rock 2 Recovery UK
Continue to do their amazing work with the people that need it most ❤️❤️

#rock2recovery #rock2recoveryfamily #50khike
#Snowdonia #mountains #cleaningourmountains

30/09/2020

Shakiba and @mrallylaw will be taking on this challenge in the early hours of tomorrow morning! The pair will be hiking 50K and will summit 25 mountains whilst collecting litter to keep our mountains clean ⛰️🚮

The hike is dedicated to raising money for the amazing @rock2recoveryuk who help veterans cope with mental health issues as well as provide support for their families. The donation link is on the poster 🙌🏽

@ospreyeurope have kindly sponsored the hike and are in support of a truly amazing charity ❤️

#rock2recovery
#Snowdonia #mountains #ultra #cleaningourmountains

28/09/2020
25/09/2020

Starting October 4th. Level 1 Calisthenics Instructor course online.

Still places left on our online L1 course starting 4th Oct. £99 to include four one-hour webinars covering the practical elements plus theory e-learning and first aid.
#L1 #calicoach #onlinelearning

04/09/2020

Book now!!!

Become a Calisthenics coach.

If you’re interested in becoming a Calisthenics coach, our Level 1 course is now running online. It’s an introductory course but is perfect if you’re looking to begin coaching bodyweight training and Calisthenics.

Have a look at our website to find out more details, and take a step towards your future.

#Calisthenics #CalisthenicsCoaching #PT

30/08/2020
21/08/2020

Calisthenics UK

Alongside @calisthenicsuk, we will be running the popular Level 1 Calisthenics Coaching Course online for £99. This course is delivered over a series of four weekly webinars, starting 13th September. These webinars will cover the practical aspects and are supplemented with additional e-learning covering coaching principles as well as basic first aid.

Book now for £99 via the share link

Any questions feel free to message us.

Study our Level 1 Coaching Course online for £99. The course is delivered over a series of four weekly webinars, starting 13th September. These webinars will cover the practical aspects and are supplemented with additional e-learning covering coaching principles as well as basic first aid.

Book your place at https://calisthenicsuk.co.uk/coaching/level-1-coaching-course/

[07/30/20]   Every Thursday we run a "Beginners Handstand" class from 6.30pm followed by our "Bar & Ring Strength Class" from 7.30pm.
All levels welcome with the guidance of our highly experienced coaches.

Here is Owen demonstrating some of the advanced movements achievable with these classes.

Sign up via www.movetc.uk

24/07/2020

Covid-19 Update | Re-opening 27th July 2020

Reopening Procedures

Dear members, thank you for all your on-going support through these uncertain times. We are grateful for your support and are extremely happy to reopen our doors. This video will outline the new procedures we are implementing to allow for a safe training environment. Your safety is our utmost priority. Please watch carefully and please don't hesitate to message us with any questions or concerns.

Re-open: Monday 27th July
Booking System re-opens: Saturday 25th July

https://youtu.be/OEBcpFBoq5o

Reopening Procedures Dear members, thank you for all your on-going support through these uncertain times. We are grateful for your support and are extremely ...

10/07/2020

📢 ANNOUNCEMENT! 📢

We are planning on opening the facility on Monday 27th July. Once we have prepared the facility and read the terms applied to our facility specifically, we will notify all members of the new conditions and will reveal when the booking system will resume. We want to thank our dedicated members for all your support. We truly appreciate you, and without your help and support, Move Training Centre wouldn't have been able to open its doors after this unexpected pandemic. We can't wait to see you all very soon! 💚🖤

10/06/2020

We can't wait to have our members back with us...it's been very lonely without you all! 🥺❤️

21/05/2020

Exercise and depressive symptoms in adolescents! A very interesting topic, and one that affects many teens as well as their parents 👨‍👩‍👧‍👦

#mentalhealth
#mentalhealthawarenessweek

20/05/2020

Physical activity and mental health in senior citizens is a topic we feel very strongly about 🤽🏽‍♀️⛹️‍♀️🏊‍♂️

#mentalhealth
#mentalhealthawarenessweek

19/05/2020

Alongside our calisthenics based facility, we have a dedicated yoga & meditation studio, for our yogis and any of our members who want a quite space away from the busy main training area. Incorporating yoga and meditation was always a priority for us, here's some research based evidence to suggest why 💜 🧘🏽‍♀️🧘‍♂️

#mentalhealthawarenessweek
#mentalhealth
#yoga

18/05/2020

This week marks the start of Mental Health Awareness week, so we've decided to post physical activity and exercise related evidence based findings in form of short quotes, from renowned global researchers who are experts with their field of work. 🔥

As we are currently in a pandemic, our mental and physical health is being tested, if you are experiencing any mental health issues/symptoms of, please be sure to reach out for help from professionals who are available and able to provide the correct, tailored guidance 💜

#mentalhealth
#mentalhealthawarenessweek

18/03/2020

To all our members, please read with care and consideration:

We at Move Training Centre, which literally consists of myself (Shakiba) and Owen, want to reassure our members that we are doing everything in our power to remain attentive, productive and open during such unpredictable and uncertain times. We are deep cleaning our facility on a daily basis, and remind our members to self-isolate and ring 111 if they are experiencing symptoms of COVID-19 or any other illnesses for that matter. When we say our members are one of a kind, we genuinely mean it. Everyone has been so understanding and has remained cooperative, kind, cool and collected during this event.

However, we are aware that the facility may have to close for a certain period of time IF lock-down procedures commence. This will be out of our control. It is during this time that we ask our members to remain committed and dedicated to us at Move Training Centre please. We ask you to not cancel or freeze your memberships as this can become very detrimental, very quickly and perhaps as much as we love to serve our community and our members, via our 121 training, group classes, NHS referrals and rehabilitation consultations, we may have to stop all this as a result of a lack of memberships. This will in essence mean, once all of this has blown over, there may not be a training facility to return to.

BUT this can be prevented, we are both working extremely hard behind the scenes to remain open (as I’m sure other small businesses are too!). We love our little facility and our members and we’d hate to lose it all. These are unpredictable times for us all, and we may not be able to control all elements, but lets control what we can and stick together and fight this virus once and for all.

Please be mindful, careful and kind to all.

All our love and care,

Shakiba & Owen.

17/03/2020

Tuesday Floor Strength

A snippet of our floor strength session last night! Want to try it? Be sure to sign up and book onto it, every Tuesday at 6:30pm! 💪🏼

About Move Training Centre

We do not offer any walk-in services. All visits must be made by appointment or online class reservations.

The core philosophy of our training is based on learning the fundamentals of bodyweight training to help you feel and move better, no matter what age, shape or size.

We aim to remove the stigma that comes with training at a “gym” and instead offer a training centre that is enjoyable, inspiring and non-judgmental. Our members range from complete beginners to elite athletes from a variety of ages.

Videos (show all)

HAPPY NEW YEAR 2021!
Merry Xmas 2021
New Website Live!
Handstand finisher
We can't wait to have our members back with us...it's been very lonely without you all! 🥺❤️
Tuesday Floor Strength
Our Covid-19 approach
March challenge

Location

Address


Unit 7 Stanton Buildings, Stanton Road
Southampton
SO15 4HU

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 7:30am - 7:30pm
Saturday 10am - 4pm
Sunday 10am - 4pm
Other Personal Trainers in Southampton (show all)
Lisa Small Lisa Small
Southampton, SO19

Hi, I'm Lisa. I am a qualified personal trainer, bootcamp and advanced sports and exercise nutritional adviser, operating in the Southampton area

AG Martial Arts AG Martial Arts
Warren Centre, Chestnut Road
Southampton, SO16 6BR

Tao Pilates Tao Pilates
Southampton, SO16 3PE

Physiotherapist led Pilates based exercise lessons and classes, in Southampton and online. One-to-one and small group lessons. Perfect for all levels of health and fitness. Discover freedom in movement with Hollie.

Full-Circle-Fitness Full-Circle-Fitness
9 Park Glen, Park Gate
Southampton, SO31 6BZ

Personal trainers, injury rehabilitation and sports therapists based in Park Gate/Titchfield

Sj fitness&recovery Sj fitness&recovery
15 Squires Walk
Southampton

Sports and remedial massage therapist Myofascial cupping therapy Personal trainer,catering for 1-1 or group classes

Kalman's Fitness Kalman's Fitness
2 Vineyard Close
Southampton, SO19 7DD

Zumba, Fitness, Life Style, Personal Training

Wez Reeves Personal Trainer Wez Reeves Personal Trainer
Southampton, SO15

A fully qualified Personal Trainer & Member of The Register of Exercise Professionals (REPS)

Zumba with Kelly Hall Zumba with Kelly Hall
Wildground Junior School, Armitage Avenue, Dibden Purlieu
Southampton, SO45 4L

Zumba fitness is a fun way to work out. Classes are on Tuesday and Thursday Evenings 6:30-7:30. £4 pay as you go, bring water and wear comfy footwear :D

Ben Rawlings Personal Training Ben Rawlings Personal Training
First Floor, 176-178 High Street
Southampton, SO14 2BY

Raw Performance & Fitness

Olympia Fitness and Running Olympia Fitness and Running
Bishops Waltham
Southampton

Our aim is to develop healthy lifestyles through diet and exercise. With services including personal training, run groups, BoxFit and fitness bootcamps.

ForestFit - Personal Training ForestFit - Personal Training
Unit 8B Seddul-Bahr, Allington Lane
Southampton, SO30 3HP

"It Starts With Desire..." ForestFit offers a Personal Training service within Hampshire and shares helpful information on recipes, diet and exercise,...

Turbo Fit - Personal Training, Coaching & Sports Massage Turbo Fit - Personal Training, Coaching & Sports Massage
Hedge End Gym & Fitness Centre
Southampton, SO30 4BZ

Passionate about Sport & Fitness. Dedicated to You - simple really! Turbo Fit provides customised training, unique to your own personal goals.