Dynamics Physiotherapy Clinic is based in Totton, Southampton, and was established in 1999. Our modern, well-equipped clinic offers an injury and performance management service has been gained from many years of experience.
Our expert team of therapists will work with you to diagnose your problem and set you on the correct road to recovery. Treatment and exercise will be structured specifically around you. We will work together with the single goal of getting you back to peak performance so you can return to your chosen activity – whether it’s sport, dance, work, gardening or general fitness – as quickly and safely as possible.
Operating as usual
Need to improve your running technique?
Running is a vital component of any sport and we understand the importance of good running technique from both a performance and injury perspective.
Running analysis can help with:
✅ Understanding your personal running style
✅ Identifying any physical weaknesses and correcting them
✅ Improving strength, stability, flexibility and balance
✅ Coaching to facilitate a more sufficient running technique
✅ Achieving your running goals whether 5k or a marathon
To find out more follow this link https://www.dynamicsphysiotherapy.co.uk/services-treatments/running-biomechanical-analysis/
Well done to @solent_kestrels on their win 🏆 took to the challenge and came out on top👏
We are please to announce we are now an official fitting provider for @enovis_uk_ireland knee braces! We are pleased to be working with such a respectful brand and providing quality products to our clients to assist and support their treatments! 👏
We are pleased to announce that we are an approved fitting centre for the DJO Is Now Enovis knee braces. Both Dean and Abbie completed their training yesterday thank you Peter & Nicole for their informative training. We are looking forward to working with such a respectable brand!
Peter Kasim on LinkedIn: #kneepain #sportsinjuries #physiotherapy We are not just suppliers, we are Trusted advisors and look to work in partnership with our customers. Great day with the my team member Nicole Davies ...
🌟 SHOW TIME 🌟
We are please to be working again with the cast & crew of Joseph and The Amazing Technicolor Dreamcoat! 🎭
If you are lucky enough to be seeing the sold out show at the Mayflower this week, you will thoroughly enjoy it!
Great opportunity for young athletes
Interested in joining our Development Squad?
To book a trial, please email [email protected] quoting "Development Trial". For gymnasts ages 4-8 years.
Well done Solent Kestrels 👏 all your hard work payed off! 🏆 Team Solent Kestrels Basketball Club
🏆 NBL Division 1 Champions.
History made, TSK become the first team to secure 4 consecutive D1 league titles since 1932.
Well done Charlie! Keep up the good work 👏
A great program run by a very qualified team, let’s find the next Peter Waterfield 💦
💦DIVING TASTER SESSIONS💦
These 30 minute sessions are open to children aged between 6 and 13 years old or 14 and 17 years old for teenage sessions. We also offer adult taster sessions for participants aged 18 years or older. These sessions give an insight to our lessons programme where divers can trial sessions to see if they like it. Divers must be able to swim comfortably for 25m unaided and without goggles. Please email [email protected] if you have any questions, or book here: https://eola.co/w/686/activities/diving-taster-session , https://eola.co/w/686/activities/diving-adult-teen-diving
Great opportunity to join an amazing well run and structured program with a path way all the way to the Olympics. Give it a go you never know
💦DIVING TASTER SESSIONS NOW AVAILABLE
To book please click on the link below: 💦
🌟 Have you thought about becoming a gymnastics coach? If so, email us for more information!! 🌟
🎭 S H O W T I M E 🎭
Abbie our Sports Therapist at the clinic has been busy working with the show, The Curious Incident of the Dog in the Night-Time this afternoon, treating and advising on their injuries.
We have years of experience working with the performing arts, from actors, singers, dancers and crew. If you would like an appointment with Abbie give the clinic a call 📞 💃 🎶 🎭
🏀 Basketball 🏀
Another win for Team Solent Kestrels Basketball. Dynamics continue to work with the team and our sports therapist Abbie Wallis is the teams pitch side physio.
If you would like an appointment to see Abbie for any training or injury issues, call the clinic and get yourself booked in. 🚴🎭 🏃♂️
Well done Kellie 👏 all the hard work behind the scenes from the cast & crew that makes the magic of theatre we get to see 🎭 Good luck with the rest of the show! 🌟
🎉Time for a Celebration 🎉
Congratulations to Emily on qualifying as a Medical Secretary, receiving her certificate today. Emily has been working hard over the past year and was awarded a distinction 👏 the highest grade.
Emily is the life blood of the clinic, and I am sure that Abbie and Caroline would agree with me that we would struggle without her support in the clinic.
Well done Emily 🌟
Dean Abbie & Caroline
🎭 Cruise Ships 🎭
We are very busy pleased to be back working with the entertainment staff providing physio support 💃💃💃💃 aboard the ships after so long. Happy cruising 🚤
Congratulations to Southampton Gymnastics Club for putting on a fantastic Gala last night at the Guildhall. Abbie and I had a great time and we were as usual very inspired by the progress the young athletes have made. You have some rising 🌟 that will for sure shine through, and this wouldn’t happen with out the dedication of the couches and staff.
We both look forward to working with you again in 2022.
Any parents looking to get their child into gymnastics, I would recommend that you make contact with the club, great training and discipline that will make a huge difference in their life’s.
Best Dean & Abbie
🌟S H O W T I M E🌟
We are so pleased to be back working with the theatre, and this week we have been working with 2 shows 💃🎭🎭🎭🎭🎭🎭
Another busy week at the clinic and managed to support the show 9 to 5 at the Mayflower Theatre with physio support. All the very best to the show on their tour 🎭🎭🎭🎭🎭💃💃
Our massage wax at the clinic is now VEGAN! 👏
Our trusty brand Songbird Massage Wax have made a new formula to suit everyone's requirements!
Join with us here at Dynamics to wish Tanya the very best for tomorrow when she will compete
10m platform at the Tokyo Olympics .Tanya is a Southampton trained diver coached by Lindsey at the Quays and Damion in Dublin, Tanya is the first ever female to dive for Ireland 🇮🇪 at an Olympics. She has worked extremely hard under the circumstances in the past year and we wish her all the very best. 🇮🇪🇮🇪🇮🇪🇮🇪☘️☘️
Another great week working with this fantastic show💃🎭🎭🎭🎭
We are very pleased and excited to be back supporting West End touring shows at the Mayflower Theatre 🎭 💃
⚽️ SPORTS THERAPY -PITCH SIDE⚽️
Abbie doing what she does best, yesterday treating pitch side for the English Schools FA U14 Inter County Final 🏆
Well done to the teams of Kent SFA & Sussex SFA for a brilliant game!
Congratulations Sussex SFA for achieving national champions!👏 It is great to see events taking place again and to be a part of it!
Thank you Southampton Gymnastics Club it is a pleasure to work along side such talented Gymnasts and coaches!
We look forward to seeing all the exciting things to come for Sam & Jasmine 👏
Well it was quite an experience being in Japan 🇯🇵 for 10 days working with the Ireland 🇮🇪 Diving Team. We were basically under strict quarantine, only allowed travel from the pool to the hotel and back. Meals were served on the landing, and we were COVID tested every other day.
I returned back and completed my 10 days at home 2 and 8 day COVID tests and back to work as from tomorrow Tuesday 18th. Looking forward to seeing you in the clinic, bring on the Olympic games 🇯🇵🇯🇵🇯🇵 🇮🇪🇮🇪🇬🇧🇬🇧
Congratulations Team Solent Kestrels Basketball Club 👏 such a talented team of players and coaches! 🏆
NBL Playoff Final
🏆🏆🏆 Kestrels Family... Make that a clean sweep!
TSK close out the season in style with a huge victory in Manchester.
#KestrelsFamily #Champions #Treble
Congratulations to Sam and Jasmine! 👏 dedication to your training throughout all the set backs with the pandemic has paid off! 🇬🇧
Well done Southampton Gymnastics Club! 😁
Well done Andre & Orlan amazing achievement 👏🏀
NBL D1 British Team of the Year
Huge congratulations to Andre Arissol & Orlan Jackman pick up British Team of The Year honours as they make up 2 of the 5 selected.
We are all at the clinic very proud of Tanya qualifying for the Olympic Games this morning. This happened while back in England you were all tucked up in bed.
It has been a challenging year for Tanya, and like most elite athletes has missed so much training. I am out in Tokyo as team physio and it has been fantastic to see her qualify. Bring on the Tokyo Games 🏅
🔥 While you were sleeping Tanya Watson has become the first Irish female diver in history to qualify for the Olympic Games!
She finished 16th in the prelims for the 10M Platform at the FINA Diving World Cup in Japan, which means she advances to the semi-finals and Tokyo 2021!
The semi-finals start at 8am Irish time on Wednesday 🤞
arena Water Instinct UK
Well busy and eventful week with daily training at the Olympic pool and an earthquake. I was at the pool when it happened seeing the water being disturbed was strange to see. World Competition has started for qualification to the games in July. Busy week ahead. 🇮🇪🇮🇪🇮🇪🇮🇪 🇮🇪
Check out Billy’s latest adventure and let’s hope we can all return to the snow 2022 🎿 ❄️ 🏂
Splitboarding in the Scottish Highlands w/ Billy Morgan Join Billy Morgan on a splitboarding expedition deep into the Highlands of Scotland. Wait... What?! Yes, you heard right: Billy Morgan went splitboarding in ...
Today's the day a BIG step in the right direction, many more restrictions lifted and brilliant news that Gym's, Pool's and arranged indoor activities can reopen!
Good luck to those starting back today and fingers crossed it's here to stay🤞
Turtle Tots Southampton
Southampton Gymnastics Club
|Monday||8am - 8pm|
|Tuesday||8am - 8pm|
|Wednesday||8am - 8pm|
|Thursday||8am - 7:30pm|
|Friday||8am - 8pm|
|Saturday||9am - 1pm|
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