Elevate - Mind Body Soul

Targeted exercise routines, thoughtfully designed for individuals of all fitness capabilities. No hard sales or expensive gym memberships

Inclusive & welcoming Exercise and Fitness conducted in a village hall,in the heart of the community we serve.

Operating as usual

03/07/2024

Two amazing sessions this evening 💪

We are always blown away by the support, and seeing the progress you are all making, makes it all worth while 🙏🏻

Great work Team Elevate!

29/06/2024

Team Elevate - Mind Body Soul learning new skills!

Our circuit exercise classes are designed to be fun, engaging and achievable for any fitness level.

Progress not perfection. No time like the present.

Get in touch for more information:

[email protected]

19/06/2024

Elevate community is growing, week by week we are genuinely excited at seeing new people all forming friendships through our community circuits.

Fitness for all. No gym memberships or contracts, pay as you go. Get in touch for a free trial session.

[email protected]

13/06/2024

Part of our key ethos at Elevate - Mind Body Soul is creating a community in which anyone and everyone can thrive…

We are loving watching our community in Elevate grow, with lots of new people of all fitness levels coming together and forming real friendships, gaining individual confidence, and getting fitter!! All within a local village hall.. at the heart of the community we serve.

Exercise and Fitness doesn’t need to happen in a gym…

To prove that, a number of our Elevate community will soon be taking to Chichester Watersports to have a go on their inflatable aqua park!

And writing this on what seems to be an autumnal day in June, we can’t wait to get on the water on a bright sunny July day 🌞 Updates to follow next month.

Get in touch if you want to know about our wonderful and inclusive exercise community…..

[email protected]

12/06/2024

Who are Team Elevate? Watch this clip to find a little bit more

Our fitness community is truly welcoming. We have a wide range of fitness abilities, from those getting back into exercise after decades away from exercise, through to marathon runners and triathletes. We really can and do cater for all… Our ethos is all about community, coming together in a village hall to focus a short period of time on yourselves. There are no hard sales for memberships, just good fun, laughter and personal development as a community..

Get in touch for a free taster session to find out for yourselves.

[email protected]

06/06/2024

Team Elevate doing some of our own synchronised exercises inbetween our 7pm and 8pm circuit classss! 🤪🤪🤣

Get in touch if you want to get involved with our full body circuit exercise class

01/06/2024

Check out our Facebook and Instagram accounts, give us a follow to make sure you see our regular updates. Elevate - Mind Body Soul

We will love to welcome you to our challenging and fun circuit classes. No ongoing gym contracts, just pay as you go.

Get in touch for a free session: [email protected]

29/05/2024

So as there is no circuit classes this week, we didn’t want to let you down by not having some exercise for you to have a go at…

Try this 20 minute blast circuit over the next few days, and see how many rounds you get through!

We’d love to see and hear how you get on…who will get the highest rounds?

If you haven’t been to our circuit classes, but want to give it a go, please get in touch with the team:

[email protected]

19/05/2024

So this week it has been It is a useful nudge to focus on our own general health and wellbeing, however the awareness should not just be for one week.
Mental health challenges come to us all at various stages in our lives. Forming healthy habits such as exercise and self-care is essential to build resilience so we are better equipped to deal with such challenges.

At Elevate - Mind Body Soul we try live by this ethos, and want to share this within our ever-growing supportive community. Friendships, community, determination through exercise is all part of it. The physical and psychological benefits of our circuit classes last far longer than just the 45 minutes that you are in the class for.

Both John & Ollie are Mental Health First Aid trained and are thrilled to see our community coming together and supporting each other.
Look after yourselves and others 💪🤙🫶💚🙌✌️👊

If you want to find out more about our exercises classes please do get in touch with the team:
[email protected]

If you think someone you know could benefit from our community exercise sessions please share this post

Photos from Elevate - Mind Body Soul's post 11/05/2024

Did anyone else see the aurora borealis last night?? What an amazing opportunity… don’t worry if you missed out, as there is a strong chance of seeing the spectacular spectacle this evening… let’s see in the comments any photos you got (or get tonight)… Happy Weekend Elevate - Mind Body Soul

07/05/2024

Team Elevate getting our exercise in!

30/04/2024
29/04/2024

Elevate - Mind Body Soul team mascots:

Chester and Ted 💪 🐶 🐾

Have a great Monday everyone

24/04/2024

We are super proud of everyone within Elevate - Mind Body Soul

Tonight we ran our first double session. Both the 19:00 session and 20:00 session were full and had amazing energy and laughter!

It was a real pleasure to welcome new people in today to both sessions. It takes a lot for someone to get the courage to enter a fitness environment, and this is often the hardest step. We are proud to welcome all levels of fitness.

For anyone who is interested in taking part in our classes, please be encouraged to get in touch with us… we have such a mixture of abilities in the groups..it truly is a welcoming and inclusive community that is building. Circuit based training is all about working to your individual level.. there is no competition other than with yourself… trying to be the best version of yourself is what it is all about. It is a constant journey, and we are loving helping people to reach their potential.

Get in touch to find out more about our circuit sessions…

[email protected]

Much love
John & Ollie
Team Elevate

Photos from Elevate - Mind Body Soul's post 20/04/2024

Job done! What a fantastic achievement from John and Al at Hyrox Berlin.
Completing the course in 1hr. 15

All of team Elevate - Mind Body Soul are super proud of you guys! Great work, even better team work to get each other through. 👏👏

Now go get yourselves a well earned beer! 🍻

17/04/2024

‼️📢📢‼️Announcement‼️📢‼️

You spoke & we listened.

Today, we are officially offering another circuit class on Wednesday evenings.

As well as the usual 19:00 - 19:45 circuit session, we will, as of next Wednesday (24th), be offering a second session from 20:00 - 20:45.

Our main ethos is understanding the daily struggles we face when it comes to putting our own health and wellbeing first.
Whether it is work commitments, child care or just simply not enough hours in the day to get things done.

We get it, and we want to help make exercise as accessible, and fun as possible.

Whilst we have a few things that we are working on for you behind the scenes. We hope this additional session helps to bring our community together, and lift each other up for a common goal.

If you fancy trying one of our sessions, please get in touch.
Your first session is free, so why not give it a go.

Email us at: [email protected]

We would love to see you there and help you achieve your fitness goals.

08/04/2024

If you want to focus 45 minutes on your health and wellbeing, why not try our all abilities circuits exercises class… Join this vibrant and supportive community. Get in touch to find out more: [email protected]
Waltham Chase Village Hall
Bishops Waltham
Swanmore Village
Waltham Chase Residents - Now!
Droxford Village Community

26/03/2024

Last few places remaining for our circuits class tomorrow evening. Get in touch to book:
[email protected]

06/03/2024

Another brilliant circuit session tonight team! Great effort from all; well done! Such positivity and laughter throughout! Elevate community is growing.

We aim to make our circuits fun & engaging whilst still being a challenge. Please do get in touch if you would like to see for yourself, your first session is free 🙂 [email protected]

03/03/2024

Some of the benefits of circuit training include:
•Improves muscular endurance 🏃 🏃‍♀️
•Increases strength and muscle growth 💪
•Helps to improve cardiovascular health ❤️ 🫁
•Is time efficient ⏰
•Helps to promote weight loss 🥇🥇
•Helps to push your limits more than you would training alone 🫵🏻
•Helps to elevate your mood 🧘‍♀️🧘‍♂️
•Easy way to meet new people in a positive environment 🤟🤛🤝

These are just some of the benefits of circuit training, and is why we would encourage you to try our carefully planned fun full body circuits…

Get in touch to find out more…

28/02/2024

Great first session tonight team!

Everyone brought their A-game and absolutely smashed it!

Inner Strength ✅

Positive Mindsets ✅

Big Energy ✅

Wednesday…DONE

26/02/2024

Monday Motivation…

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Videos (show all)

Two amazing sessions this evening 💪We are always blown away by the support, and seeing the progress you are all making, ...
#walthamchase #bishopswaltham #Swanmore
#walthamchase #bishopswaltham #Swanmore #fitnessmotivation
Team Elevate - Mind Body Soul learning new skills! Our circuit exercise classes are designed to be fun, engaging and ach...
Elevate community is growing, week by week we are genuinely excited at seeing new people all forming friendships through...
Who are Team Elevate? Watch this clip to find a little bit more Our fitness community is truly welcoming. We have a wide...
Team Elevate doing some of our own synchronised exercises inbetween our 7pm and 8pm circuit classss! 🤪🤪🤣Get in touch if ...
So as there is no circuit classes this week, we didn’t want to let you down by not having some exercise for you to have ...
Monday Motivation…

Location

Website

Address


Waltham Chase Village Hall, Wi******er Road
Southampton
SO322LX

Opening Hours

7pm - 8pm

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