The Totalcare Clinic
Nearby gyms & sports facilities
Glebe Court
Botley Mills
Bottings Industrial Estate Curdridge
Pinkmead Farm
SO30 2HA
Vicarage Lane
Fairthorne Manor, Curdridge
Hedge End
London W2 2SZ
The Reading Rooms , Reading Room Lane , Curdridge
Reading Rooms, Curdridge
2 Outlands Lane
Unit 4, Solent Industrial Estate, Shamblehurst Lane, Hedge End
Lymington
Comments
The Totalcare Clinic The Totalcare Clinic is a holistic treatment centre of excellence. The clinic is a multi-disciplinary centre which offers Osteopathy, Cranial Osteopathy, Western Acupuncture, Sports Massage and Traditional Chinese Acupuncture for a variety of presentations including many musculo-skeletal conditions resulting from a combination of environmental, physical and lifestyle factors.
Operating as usual
[09/14/21] Phone lines and internet all back up and running. Sorry for any inconvenience caused. Thank you
[09/14/21] Apologies to anyone trying to get through to us this morning, we are currently trying to fix our phone and internet lines. Please feel free to send us an email and as soon as things come back on we will call or respond to you.
10/09/2021
The Totalcare Clinic - Botley Southampton | 01489 788844
Pilates instructor wanted to join a busy multidisciplinary practice.
2 classes on Tuesday evenings (6.15 and 7.30) with the options to add more.
Small bespoke class size run on a course basis.
Please sent CVs on email.
#pilatesinstructor #job #pilates #hampshire #southampton #family #dreamteam
The Totalcare Clinic - Botley Southampton | 01489 788844 The clinic is a multi-disciplinary centre which offers Osteopathy, Osteopathy, Acupuncture, Sports Massage for a variety of presentations
We started our Early Morning Pilates Class today!
7.30-8.30âŠ.IT WAS AMAZING!!
Book your Space Now!
#pilates #earlymorningclass #riseandshine #amazing #sunrise #botley #hampshire #southampton #totalhealthtotalcare
Fancy starting your day the best way???
Join us on Wednesday Mornings 7.30-8.30am, starting September 8th.
7 weeks at ÂŁ56.
Contact us now to sign up!
#earlymorningclass #pilates #beforework #morningexercises #southampton #hampshire #botley #startyoudayright
29/07/2021
To welcome the incredible Kirsty to The Totalcare Family, we are offering a 15% Discount for any school workers (with school ID) who book in for their initial sports massage with Kirsty over the school holidays!
Schoolâs out for Summer!!!
#sportsmassage #discount #school #teacher #summerholidays #pilates #personaltraining #welcome #hampshire #southampton #totalhealthtotalcare
To welcome the incredible Kirsty to The Totalcare Family, we are offering a 15% Discount for any school workers (with school ID) who book in for their initial sports massage with Kirsty over the school holidays!
Schoolâs out for Summer!!!
#sportsmassage #discount #school #teacher #summerholidays #pilates #personaltraining #welcome #hampshire #southampton #totalhealthtotalcare
27/07/2021
The Totalcare Clinic - Botley Southampton | 01489 788844
Thought about making more of an effort with your health but nervous about starting? Well this could be the perfect chanceâŠ..
We are offering shorter 4 week course for all of our 40 classes, starting next week.
Limited to 8 people per class, this allows you a more bespoke experience where you can get individual feedback and correction, to achieve those goal and build confidence. All our classes are mixed ability, with graded progressions offered and therefore suitable for all skill sets.
SoâŠ.if not nowâŠâŠwhen???
#yoga #yogis #pilates #taichi #beginersyoga #beginerspilates #smallexercise #exercise #exerciseclass #health #mentalhealthmatters #covid_19 #covidrecovery #makeastart #ifnotnowwhen #hampshire #southampton #botley #hedgeend #whitely #bishopswaltham #portsmouth
The Totalcare Clinic - Botley Southampton | 01489 788844 The clinic is a multi-disciplinary centre which offers Osteopathy, Osteopathy, Acupuncture, Sports Massage for a variety of presentations
OSTEOPATHIC ASSOCIATE REQUIRED!
Come and join The Best Team in Hampshire and continue your professional development!
Busy, supportive and fun! Our associates love it here and love being part of a family that looks out for them!
Send your CV to [email protected]
#job #osteopathy #associate #graduate #postgraduate #qualified #southampton #hampshire #dreamteam #itscominghome #patients
Come and join our amazing fun team!!
We are after another Pilates Instructor to take over 3 existing Tuesday evening classes!
Small classes, focused instructors, great supportive team!
Interested??? Send us your CV or DM us now!!
#pilatesinstructor #pilatesjobs #job #newbeginnings #dreamteam #hampshire #botley #southampton #totalhealthtotalcare
Hi WillâŠ..I have tight hip flexorsâŠ.. can you help???
#intheknow #hipflexors #runnersofinstagram #stretching #homeexercises #osteopathy #southampton #hampshire
09/06/2021
What a beautiful setting to do some Pilates! The Sunâs definitely got its hat on and the sail shades are up!!
Call us now to book your Pilates, yoga or tai chi spot!
#sunsoutgunsoutđȘ #pilatessouthampton #yogasouthampton #taichisouthampton #exercise #botley #hampshireyoga #hampshirepilates
What a beautiful setting to do some Pilates! The Sunâs definitely got its hat on and the sail shades are up!!
Call us now to book your Pilates, yoga or tai chi spot!
#sunsoutgunsoutđȘ #pilatessouthampton #yogasouthampton #taichisouthampton #exercise #botley #hampshireyoga #hampshirepilates
20/05/2021
TRAFFIC DISRUPTION!!
Burst Water Main at The Mill tonight. Expect long delays. Please plan your journey, leave extra time and try and avoid the A334 outside Botley Mill.
#botley #traffic #delays #southampton #A334 #hampshire
TRAFFIC DISRUPTION!!
Burst Water Main at The Mill tonight. Expect long delays. Please plan your journey, leave extra time and try and avoid the A334 outside Botley Mill.
#botley #traffic #delays #southampton #A334 #hampshire
Just a quick message from Kat. I think we can say she speaks for all our instructors and anyone out there who hasnât been able to do what they love over the last few months! Itâs good to be back!!
#sohappy #excited #wereback #itswhatwedo #lockdowneasing #covid_19 #pilates #exercise #thankyou #yoga #taichi #exerciseinstructors #totalhealthtotalcare
Hereâs some quick hip stability exercises I needed to record for a patient.
Just remember try and keep the foot straight, the knee traveling over the foot and the hip stacked on top of the knee.
Slow and steady. These exercises are about control.
10 reps, both sides, twice a day.
#hipstability #hipexercises #hiprehab #stability #control #totalhealthtotalcare
11/05/2021
Starting next Monday weâre back!!!! Yoga, Pilates and Tai Chi! Small bespoke classes where we get results!!!
Book you place now!!!
#pilates #yoga #taichi #wereback #cantwaittoseeyou #lockdownrelease #17may
Starting next Monday weâre back!!!! Yoga, Pilates and Tai Chi! Small bespoke classes where we get results!!!
Book you place now!!!
#pilates #yoga #taichi #wereback #cantwaittoseeyou #lockdownrelease #17may
Small bespoke classes, semi tailored to your requirements!
Whether youâre a beginner or an expert, or coming back from an injury, our classes are instructed by highly skilled professionals with a strong medical orthopaedic team surrounding them.
#smallclasses #bespokerequirements #pilates #yoga #taichi #rehabilitation #botley #southampton #orthopaedic #injuryrecovery #totalhealthtotalcare
WOW! Thatâs definitely more hands on than the norm from Joseph Pilates!
Although weâre looking forward to seeing you back in our beautiful studios soon for your class session..... thatâs extreme!!
#pilates #precovid #ouch #josephpilates #exerciseclasses #notlongnow
28/04/2021
Taking over an existing 3.5 day FULL client list, this is a position in a busy multidisciplinary practice with strong mentoring and support where the right individual will grow and develop surrounded by fellow professionals treating a wide variety of cases.
Please sent your CV to [email protected]
#osteopathy #associate #job #hampshire #botley #dreamtime
Taking over an existing 3.5 day FULL client list, this is a position in a busy multidisciplinary practice with strong mentoring and support where the right individual will grow and develop surrounded by fellow professionals treating a wide variety of cases.
Please sent your CV to [email protected]
#osteopathy #associate #job #hampshire #botley #dreamtime
Wild NutritionSupplements now available at Totalcare....why are they so good....read this! It makes âTotalcareâ sense to me.
âFood-Grown vs Synthetic Supplements
The majority of supplements today are created using synthetic nutrients, and contain unnecessary fillers, binders and preservatives. We believe in a different way - Food-Grown. It ensures your body not only recognises but better absorbs the natural nutrients - leading to potent and tangible results.
The problem with food today
Real food is integral to our health and wellbeing - but the reality is that we simply donât get enough nutrients from the food we eat. Thatâs because European soil is estimated to contain approximately 72% less vitamins and minerals than it did 60 years ago, while one third of the worldâs soil is now classified as moderately to highly degraded. Even organically-grown foods contain less goodness than they once did - and itâs little wonder so many of us are nutrient-deficient.
Why synthetics arenât the answer
Now consider the majority of supplements available today: compressed white powders which often contain mega-doses of synthetic or isolated ingredients, in addition to preservatives, colourants, fillers and binding agents. These high-dose products reach the gut in a form that leaves the body less capable of absorbing them. Ultimately, a significant proportion is excreted out, without ever being metabolised.
A natural alternative
This is where the magic of the Food-GrownÂź method comes in. We start by selecting the finest, natural ingredients, then we grow them - in a paste made of the highest-quality whole food - resulting in a nutrient-dense substance that the body recognises and happily absorbs as if they were a piece of fruit or vegetable. Once inside the body, they can be broken down swiftly, absorbed efficiently, and put to use effectively.
The Food-GrownÂź effect
Our Food-GrownÂź process, in combination with the potency of the nutrients themselves, is why our supplements often contain a lower dose than an equivalent synthetic product. Though that doesnât mean theyâre less powerful: one study showed that the body was able to absorb Food-GrownÂź Vitamin C 1210% more readily than isolated ascorbic acid*; while over 50 independent scientific studies demonstrate improved and optimal absorption of vitamins and minerals when in Food-GrownÂź form. So while our doses might be lower than most synthetic products on the market - theyâre also more effective.â
#wildnutrition #supplements #foodgrownsupplements #sustainability #organic #natural #rawfood
15/04/2021
ROAD CLOSURE.....Woodhouse Lane will be closed from 09.00 Monday 19th April for 3 weeks (reopening on Monday 10th May).
So please give yourself more time, look at the map and plan appropriately to make it to your appointment on time.
#traffic #roadclosure #woodhouselane #botley #hampshire
ROAD CLOSURE.....Woodhouse Lane will be closed from 09.00 Monday 19th April for 3 weeks (reopening on Monday 10th May).
So please give yourself more time, look at the map and plan appropriately to make it to your appointment on time.
#traffic #roadclosure #woodhouselane #botley #hampshire
17/03/2021
Look at these amazing goodies from Maison du Chocolate The perfect birthday gift for chocoholic in the clinic who name starts with an âMâđ€#birthdaygoodies #yummy #chocolate
Look at these amazing goodies from Maison du Chocolate The perfect birthday gift for chocoholic in the clinic who name starts with an âMâđ€#birthdaygoodies #yummy #chocolate
18/02/2021
Have you signed up yet?
ZOOM/Pre-recorded Videos....Whatâs your preference?
#zoom #zoomclasses #videoclass #exercise #fitness #pilates #yoga #taichi #lockdownlife
Have you signed up yet?
ZOOM/Pre-recorded Videos....Whatâs your preference?
#zoom #zoomclasses #videoclass #exercise #fitness #pilates #yoga #taichi #lockdownlife
[02/03/21]
ZOOM TIMETABLE
Monday - 11am - Pilates
7pm - Yoga
Tuesday - 11am - Pilates
7.30pm - Pilates
Wednesday- 10.30am-Pilates
7pm - Pilates
Thursday - 10am - Pilates
7pm - Pilates
Friday - 11am - Pilates
Message us and make a start! If not now.....when?
#pilates #yoga #zoom #onlineclasses #exercisemotivation #makeastart #yogis #rehabilitation #exerciseclass
Did you know there is a correct way to breathe???
Well there is.....put simply...the nose is for breathing and the mouth is for eating!
#breathe #naselbreathing #immunesystem #breathingexercises #respiratory #improveyoursexlife #reducestress #meditate #vo2max
22/01/2021
Missing your class? Slowly loosing tone? Join us on ZOOM! In our group class...1:1 or 2:1....Near or far....everyone is welcome! DM us and make a start!
#makeastart #dontdelay #dontprocrastinate #getfirm #wherearemysbs #zoom #pilates #yoga #yogisofinstagram #pilatesofinstagram
[01/20/21]
Freddie our sports therapist is here to show you a few home exercise to do while you are taking a break from your homeschooling or work today.
#homeschooling #homeexercises #stretch #homeofficeexercises #takeabreak
15/01/2021
The Road is closed outside Botley Mill. Please leave enough time to find alternative routes.
#botley #roadclosed #hampshire
Hi Everyone.....So just a quick update.
The recent lockdown measure state âYou can leave home for a medical reason, including to get a COVID-19 test, for medical appointments and emergencies.â
Hence at the moment we are allowed to continue with our medical appointments.
As and if things change we will of course update you.
#lockdown21 #wevegotthis #whatcanido #osteopathy #idd
28/12/2020
So just a little update for the practice.....
All Clinic Medical Appointments will run as normal.
All Studio Classes will need to stop but members can do ZOOM or prerecorded videos instead.
Only medically referred 1:1s will be able to run. Others may do ZOOM instead.
For any questions please DM us...
#clearasmud #wevegotthis #pilates #yoga #taichi #osteopathy #acupuncture #sportsmassage #iddtherapy #teir4 #botley #hampshire #southampton
Merry Christmas and Season Greetings to Everyone! Thank you all for all your support in these tough times! Every little message of thanks, means more than youâll ever know! Now go and have some fun! #christmas #thankyou #botley #hampshire #hesnearlyhere
10/12/2020
Just saying......
(Ralph Waldo Emerson)
#youdidyourbest #youarestrongerthanyouknow #tomorrowisanewday #breathe #peace #bethankful
[12/07/20]
Our amazing Ruby brings you this spinal routine to keep yourself nice and flexible!
#yoga #yogapractice #yogaspine #dailypractice #10minutepractice #flexiblity #stretch #spine #lowbackpain #useitorloseit
26/11/2020
Now we know weâre in Tier 2...All Classes are to resume from Wednesday 2nd December. đ!
We canât wait to see you all!!!
#lockdown2 #openagain #wesoexcited #pilates #yoga #taichi #botley #hampshire #southampton #excersise #tiers
25/11/2020
We are so looking forward to welcoming you back into our studios next week BUT we need to first find out which tier we will be in.
At that point we can hopefully open the classes back up and course can resume.
In the meantime keep checking back here for updates.
#bearwith #tierclassification #reopening #exercise #studio #pilates #yoga #taichi #covid_19 #lockdown2 #botley #southampton #hampshire
01/11/2020
Morning everyone.....so next week, everything will be running as normal @thetotalcareclinic Come Thursday there will be some changes predicted for the studios however this is still in the planning stages while we liaise with our instructors. If you are a studio member please check you emails from Monday for your possible class options.
Please again be patient with us while we organise everything. #thankyou #covid_19 #lockdownpart2
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Contact the business
Telephone
Address
92 Wi******er Street, Botley
Southampton
SO30 2AA
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 1pm |
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