The Totalcare Clinic

The Totalcare Clinic

Comments

My at home class today ended in relaxation, but not mine! That will teach me to close the bedroom door!
Was trying to do my Pilates class with Katie and my pooch decided to join in
Just completed Kats Pilate class by video. Just want to say thank you very much. I feel a lot better now even though I was shouting at her to count faster! Keep them coming and hope to be back to my Mon 7.30pm class soon. Keep well everyone ##
Thanks for the class link. Here is a suggestion for a future class. 😄

This is excellent

http://www.dailymail.co.uk/health/article-6127931/This-rack-beat-backache-helped-ditch-crutches-Exploring-IDD-Therapy.html

Saw this shared on another group tonight. The word is finally getting out there 😊
Ian. You could try this on me 😂😂😂

https://www.facebook.com/IamPhysiotherapy/videos/1436610126428644/
Pilates with a view...

The Totalcare Clinic The Totalcare Clinic is a holistic treatment centre of excellence. Founded in 2004 by Mr. Ian Stuart and Mrs.

The clinic is a multi-disciplinary centre which offers Osteopathy, Cranial Osteopathy, Western Acupuncture, Sports Massage and Traditional Chinese Acupuncture for a variety of presentations including many musculo-skeletal conditions resulting from a combination of environmental, physical and lifestyle factors. For example, low back pain, neck pain, ligament and meniscal injuries, infertility, depr

Operating as usual

25/12/2022

Merry Christmas Everyone!!! And THANK YOU!!

23/11/2022

Struggling with muscular pain in your back, neck and shoulders? Not achieving your sporting goals due to poor flexibility? Is your job causing tension and discomfort? Why not book a sports massage?

You don't have to be an athlete, whether you exercise seven days a week or not at all, a sports massage can be tailored to suit everyone's needs.

An appointment will take you through clinical assessment to pin point your pain, treatment to promote blood flow and breakdown adhesions, then a prescription of sport or lifestyle specific exercises to prolong the effects of treatment and / or prevent future injury.

The benefits of massage include:
Decreased muscle tension, stiffness and fatigue
Pain reduction
Stress and anxiety reduction
Increased range of motion
Don't be scared by what you may have heard from others, sports massage doesn't have to hurt! Speak to your therapist about what you want from your treatment.

18/10/2022

To Raise awareness for World Menopause Day (18th October) we are taking an extra 10% off the course cost when you book on today!!!

Here, we are committed to making a difference!

You asked for it so we’re delivering it. Starting Wednesday 2nd November at 8 pm, for eight weeks we will be running a Menopause Conditioning Class!

Not only this, but we will be offering those members on the class 20% discount on our Wild Nutrition Botanical Menopause Complex!

The key benefits of this include:
Magnesium for your energy and reduction of fatigue,
D**g Quai traditionally use for female health
Ashwagandha for physical and mental resilience
Alfalfa that contains essential vitamins and minerals for good health
Turmeric powder for joints
Organic Milk Thistle for plant antioxidant support
Green tea for plant antioxidants support.

This supplement do not contain any added fillers or binders, any artificial preservatives or colourings, any wheat, gluten, rye, oats or corn. There are no synthetic nutrients or sugars. Food Grown Supplements!!

So why do The Menopause Conditioning Class?

Exercise during and after menopause offers many benefits, including:

Preventing weight gain.

Women tend to lose muscle mass and gain abdominal fat around menopause. Regular physical activity can help prevent weight gain.

Reducing the risk of cancer.

Exercise during and after menopause can help you lose excess weight or maintain a healthy weight, which might offer protection from various types of cancer, including breast, colon and endometrial cancer.

Strengthening your bones.

Exercise can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis.

Reducing the risk of other diseases.

Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease and type 2 diabetes. Regular exercise can counter these risks.

Boosting your mood.

Physically active adults have a lower risk of depression and cognitive decline.

To sign up, contact us today but be quick….places are booking up fast!

Photos from The Totalcare Clinic's post 17/10/2022

Great News!!! First Aid completed!! We’re all up to date and ready (hopefully not) for action!!

06/10/2022

Hot Flushes, Irritability, depression, anxiety, brain fog, insomnia, weight gain, joint aches and erratic menstrual cycle. These are just some of the symptoms that are associated with the menopause!!

Here, we are committed to making a difference!

You asked for it so we’re delivering it. Starting Wednesday 2nd November at 8 pm, for eight weeks we will be running a Menopause Conditioning Class!

Not only this, but we will be offering those members on the class 20% discount on our Wild Nutrition Botanical Menopause Complex!

The key benefits of this include:
Magnesium for your energy and reduction of fatigue,
D**g Quai traditionally use for female health
Ashwagandha for physical and mental resilience
Alfalfa that contains essential vitamins and minerals for good health
Turmeric powder for joints
Organic Milk Thistle for plant antioxidant support
Green tea for plant antioxidants support.

This supplement do not contain any added fillers or binders, any artificial preservatives or colourings, any wheat, gluten, rye, oats or corn. There are no synthetic nutrients or sugars. Food Grown Supplements!!

So why do The Menopause Conditioning Class?

Exercise during and after menopause offers many benefits, including:

Preventing weight gain.

Women tend to lose muscle mass and gain abdominal fat around menopause. Regular physical activity can help prevent weight gain.

Reducing the risk of cancer.

Exercise during and after menopause can help you lose excess weight or maintain a healthy weight, which might offer protection from various types of cancer, including breast, colon and endometrial cancer.

Strengthening your bones.

Exercise can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis.

Reducing the risk of other diseases.

Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease and type 2 diabetes. Regular exercise can counter these risks.

Boosting your mood.

Physically active adults have a lower risk of depression and cognitive decline.

To sign up, contact us today but be quick….places are booking up fast!

26/09/2022

TRAVEL NOTICE!!! Please leave more time!!!

Road to closed:

Wi******er Road, Botley, from its junction with Maddoxford Lane to the entrance to Macdonald Hotel.

Period of Closure:

Monday 26 September 2022, 00:01 for a period of 10 weeks or whenever the work is complete, whichever is sooner. Notwithstanding, it is expected the closure will only be in force from Monday 26 September until Friday 11 November 2022.

Diversion route:

Via Wi******er Road, Bubb Lane, Tolbar Way, Botley Road, Grange Road, Woodhouse Lane and vice versa.

Reason for Closure:

Gas connection works.

Photos from The Totalcare Clinic's post 30/08/2022

Just to remind everyone that there is a road closure in place on Wi******er Street. It started today will be in place from 30th August 2022 (started a week late) for approximately three weeks.

During this time, the road will be closed to through traffic from the junction at
Oatlands Road to Woodhouse Lane.

Please see the attached pictures for diversions and leave plenty of time to make your appointment/class.

29/08/2022

DUE TO POPULAR DEMAND WE HAVE ADDED A NEW TASTER CLASS…..Tuesday 6th September at 6pm!!!

How can your Pilates Class get more challenging? The answer is Barre Pilates.

Barre Pilates (sometimes called "Barre Fusion") introduces signature moves that are informed by ballet conditioning and dance movements.

Barre Pilates classes take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training.

We you take part in a Barre Pilates Class it's likely you'll observe the trembling legs that are common in these classes. This is a result of putting the muscles under load as you build strength. This trembling is a sign of muscle fatigue and certainly not a sign of weakness. In fact, even the strongest of us are likely to experience this shake as the muscles use up the available glycogen (energy) stores.

Even though barre Pilates classes are tough on the muscles, they are gentle on the joints. By maintaining controlled, smaller movements, there is less pressure on your joints, tendons, ligaments and spine. Ultimately, this prevents and reduces injuries and leads to a taller, more graceful posture.

So what’s not to love???

Sign up today for your taster class on Wednesday 7th September at 9.30am

The Totalcare Clinic - Botley Southampton | 01489 788844 17/08/2022

The Totalcare Clinic - Botley Southampton | 01489 788844

How can your Pilates Class get more challenging? The answer is Barre Pilates.

Barre Pilates (sometimes called "Barre Fusion") introduces signature moves that are informed by ballet conditioning and dance movements.

Barre Pilates classes take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training.

We you take part in a Barre Pilates Class it's likely you'll observe the trembling legs that are common in these classes. This is a result of putting the muscles under load as you build strength. This trembling is a sign of muscle fatigue and certainly not a sign of weakness. In fact, even the strongest of us are likely to experience this shake as the muscles use up the available glycogen (energy) stores.

Even though barre Pilates classes are tough on the muscles, they are gentle on the joints. By maintaining controlled, smaller movements, there is less pressure on your joints, tendons, ligaments and spine. Ultimately, this prevents and reduces injuries and leads to a taller, more graceful posture.

So what’s not to love???

Sign up today for your taster class on Wednesday 7th September at 9.30am

The Totalcare Clinic - Botley Southampton | 01489 788844 The Totalcare Clinic is a multi-disciplinary centre that offers Osteopathy, Osteopathy, Acupuncture, Sports Massage for a variety of presentations

10/08/2022

Although you may not think it, our calves are responsible for lots of our daily movement, for example; walking/ running, pressing car pedals, going up and down stairs, standing on tip toes when reaching up and many more.
Over time our calves become fatigued and stiff. Keeping them in good shape by stretching them out regularly will help manage muscle soreness, improve length and mobility and reduce stress other joints.

Here are three stretches that you can do to keep them healthy.

1. Straight leg calf stretch. Target = mid to high portion of Gastrocnemius.
2. Bent leg calf stretch. Target = lower portion of Gastrocnemius and Soleus.
3. Toe to wall stretch. Target = Soleus and Achilles’ tendon.

You can use a wall like I have to steady yourself or you can place your hands on your hips. Your weight should be kept over the supporting leg throughout.

These stretches should be performed regularly for maintenance and held for 15 seconds each.
After exercise these stretches should be held for 30 seconds.

16/07/2022

IT’S HERE!!!! Curdridge Country Show is TODAY!!! We can’t wait to see you! Come and see us! Say “Hello”, play our game and see if you can become “King of The Cone!!”

13/07/2022

It’s nearly time!!!! We’re going to be there!!! Will you?? Curdridge Country Show

11/07/2022

It’s a beautiful day and there’s no better time to start making those changes and book into one of our classes!

05/06/2022

ROAD CLOSURE!!….The closure will be in place from 6 June 2022 for four weeks. During this time, the road will be closed to through traffic from the junction at Wi******er Street to Maypole Roundabout. Pedestrian access will be maintained through the working area. Access to all properties and businesses will also be maintained at either end, and a signed diversion will be in place via the A334, Botley Road, Tollbar Way and Wi******er Road (B3354).

15/05/2022

7 years ago today this photo was taken with these crazy, fun ladies in one of our pilates classes!

I can happily say they are still friends of ours and they’re still bonkers as ever and we love them!!

28/04/2022

On Friday mornings, (6th, 20th and 27th May), Ruby will be teaching The Living Yoga Method.

It is a total rejuvenation of body and mind, based on traditional Hatha Yoga practices and disciplines.

The class will begin with around 25 minutes of breath work, namely the Ujjayi breath and Double Breathing. The Double Breathing process is a technique designed for the detoxification, oxygenation, energisation and rejuvenation of the entire system.

It induces physiological changes on a cellular level which contribute to the recalibration of the body and mind and offers an incredible amount physical, mental and emotional benefits.

Ruby will then lead the class through a short series of asana (postures) designed to keep the spine at optimal health. These postures will be practiced alongside the Ujjayi breath to induce a 'moving meditation' encouraging full attention spans focus within the body.

The class will finish with a deep relaxation/ meditation.

These classes are available to anyone, regardless of yoga knowledge, fitness level, age or ability.

If you are feeling stressed, overwhelmed, lost, if you are curious to dive deeper into your physiology and psychology, would like to learn more about yoga philosophy, or yoga has never quite clicked for you, this class will definitely be worth trying!

To book you place on one or all the classes at £13 pp per class. Call or email Totalcare.

12/04/2022

Pilates or Yoga?!?! Which one is right for me??

Here’s Beata (Yoga and Pilates Instructor) to guide you through it…

30/03/2022

What do real people say about Ruby’s classes?

17/03/2022

What do you do when you’re a boss and it’s your Birthday???……You go boxing of course!! Use it or loose it! Thank you OBX Boxing and Aneta

The Totalcare Clinic - Botley Southampton | 01489 788844 13/03/2022

The Totalcare Clinic - Botley Southampton | 01489 788844

Pilates Instructor wanted to take over three existing classes on a Monday Evening.

1:1 sessions also available.

Classes are face to face with a limited 8 person class size.

Teach Pilates the way it’s meant to be taught... In person, smaller class size to connect with your members, making a difference!!

Work as part of a multidisciplinary clinic with an amazing team who will work with you to further your skill set and develop your rehab skills.

Various payment structures available depending on your ambition.

To apply for the position please call or email The Totalcare Clinic

The Totalcare Clinic - Botley Southampton | 01489 788844 The Totalcare Clinic is a multi-disciplinary centre that offers Osteopathy, Osteopathy, Acupuncture, Sports Massage for a variety of presentations

07/03/2022

Intermediate Hatha and Vinyasa Yoga at Totalcare!

Looking to take your Yoga to that next level?

Ruby’s classes will combine your more traditional elements of yoga with a steady flow that will get your heart beat up and get that sweat on!

Small classes limited to 8 people so you get more attention and only £8 per class.

Interested?

Mondays and Fridays.

03/03/2022

What a great review for one of Beata’s class last night!

With all the craziness in the world currently a little bit of calm can be hard to find.

19/01/2022

Linda gets straight to the point with this amazing sword demonstration for her Tai Chi Classes.

Interested in learning Tai Chi and cutting some amazing moves like this? Give us a call!

19/01/2022

Linda gets straight to the point with this amazing sword demonstration for her Tai Chi Classes.

Interested in learning Tai Chi and cutting some amazing moves like this? Give us a call!

31/12/2021

Top 10 best old people videos of 2021👨‍🦳👩‍🦳

Sometimes we ask patients to make changes to their lifestyle or add a stretch here and there, and sometimes we are told “not at my age”.

Well……as the below video proves, age is but a number…. "It matters not how long we live but how." - Philip James Bailey

Happy 2022 Everyone! Let’s make sure we live life!

15/12/2021

Due to high demand we’ve added another Mixed Ability Pilates class to our Tuesday Evening, starting on 4th January.

8.15pm

8 people Maximum

£8pp, per class, per course (6 weeks = £48)

Tailored Instruction

Covid separation screens.

14/12/2021

Now Stocked Endo Complex for Endometriosis. Thanks

Key Benefits

Optimises hormone balance

Endometriosis is a condition fuelled by oestrogen, so we have included Vitamin B6 and natural Indole-3-Carbinol to promote oestrogen metabolism, a healthy menstrual cycle and hormone balance.

Supports liver function and detoxification

It's key to prevent the build up of unwanted hormones to manage this condition. Our formula contains Choline and Milk Thistle to support liver detoxification to promote hormone stability.

Supports immunity to help manage inflammation

Endometriosis is an inflammatory condition. So we have included Zinc and Vitamin E to optimise a healthy immune system.

Optimises energy and mood

Fatigue and low mood, are common symptoms that women with Endometriosis report. So we included Iron and Magnesium to support energy and a healthy mood.

04/11/2021

This is the Amazing Anne! We are lucky enough to have her join our team as a Pilates Instructor. She has a wealth of knowledge and experience so why not book in!?!

Her classes are mixed ability, suitable for beginners and are on a Tuesday at 5.45pm and 7pm.

Not sure if a class is your thing?? She also does 1:1s.

13/10/2021

No better way to start your day!! It was glorious today!!

Come and join in! Wednesdays 07.30!

22/09/2021

Wow!!! What an experience!!! I had a fitting with Mark today and he really knows his stuff!

I love working with other local businesses! Especially when they’re as knowledgeable and professional as he is!

14/09/2021

Phone lines and internet all back up and running. Sorry for any inconvenience caused. Thank you

14/09/2021

Apologies to anyone trying to get through to us this morning, we are currently trying to fix our phone and internet lines. Please feel free to send us an email and as soon as things come back on we will call or respond to you.

The Totalcare Clinic - Botley Southampton | 01489 788844 10/09/2021

The Totalcare Clinic - Botley Southampton | 01489 788844

Pilates instructor wanted to join a busy multidisciplinary practice.

2 classes on Tuesday evenings (6.15 and 7.30) with the options to add more.

Small bespoke class size run on a course basis.

Please sent CVs on email.

The Totalcare Clinic - Botley Southampton | 01489 788844 The clinic is a multi-disciplinary centre which offers Osteopathy, Osteopathy, Acupuncture, Sports Massage for a variety of presentations

08/09/2021

We started our Early Morning Pilates Class today!

7.30-8.30….IT WAS AMAZING!!

Book your Space Now!

Videos (show all)

DUE TO POPULAR DEMAND WE HAVE ADDED A NEW TASTER CLASS…..Tuesday 6th September at 6pm!!!How can your Pilates Class get m...
Although you may not think it, our calves are responsible for lots of our daily movement, for example; walking/ running,...
en when Beata is away on holiday, she’s practicing and thinking of you all!! #yoga #pilates #chamonix #mountains #cleana...
It’s a beautiful day and there’s no better time to start making those changes and book into one of our classes! #nofilte...
On Friday mornings, (6th, 20th and 27th May),  Ruby will be teaching The Living Yoga Method. It is a total rejuvenation ...
Pilates or Yoga?!?! Which one is right for me??Here’s Beata (Yoga and Pilates Instructor) to guide you through it…#yoga ...
What do real people say about Ruby’s classes?#yoga #yogapractice #Hampshire #hampshire #hatha #vinyasa #botley #hedgeend...
What do you do when you’re a boss and it’s your Birthday???……You go boxing of course!! Use it or loose it! Thank you OBX...
Intermediate Hatha and Vinyasa Yoga at Totalcare! Looking to take your Yoga to that next level?Ruby’s classes will combi...
Linda gets straight to the point with this amazing sword demonstration for her Tai Chi Classes.Interested in learning Ta...

Location

Telephone

Address


92 Wi******er Street, Botley
Southampton
SO302AA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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