The Totalcare Clinic

The Totalcare Clinic

Comments

My at home class today ended in relaxation, but not mine! That will teach me to close the bedroom door!
Was trying to do my Pilates class with Katie and my pooch decided to join in
Just completed Kats Pilate class by video. Just want to say thank you very much. I feel a lot better now even though I was shouting at her to count faster! Keep them coming and hope to be back to my Mon 7.30pm class soon. Keep well everyone ###x
Thanks for the class link. Here is a suggestion for a future class. 😄

This is excellent

http://www.dailymail.co.uk/health/article-6127931/This-rack-beat-backache-helped-ditch-crutches-Exploring-IDD-Therapy.html

Saw this shared on another group tonight. The word is finally getting out there 😊
Ian. You could try this on me 😂😂😂

https://www.facebook.com/IamPhysiotherapy/videos/1436610126428644/
Pilates with a view...

The Totalcare Clinic The Totalcare Clinic is a holistic treatment centre of excellence. The clinic is a multi-disciplinary centre which offers Osteopathy, Cranial Osteopathy, Western Acupuncture, Sports Massage and Traditional Chinese Acupuncture for a variety of presentations including many musculo-skeletal conditions resulting from a combination of environmental, physical and lifestyle factors.

Operating as usual

[09/14/21]   Phone lines and internet all back up and running. Sorry for any inconvenience caused. Thank you

[09/14/21]   Apologies to anyone trying to get through to us this morning, we are currently trying to fix our phone and internet lines. Please feel free to send us an email and as soon as things come back on we will call or respond to you.

The Totalcare Clinic - Botley Southampton | 01489 788844 10/09/2021

The Totalcare Clinic - Botley Southampton | 01489 788844

Pilates instructor wanted to join a busy multidisciplinary practice.

2 classes on Tuesday evenings (6.15 and 7.30) with the options to add more.

Small bespoke class size run on a course basis.

Please sent CVs on email.

#pilatesinstructor #job #pilates #hampshire #southampton #family #dreamteam

The Totalcare Clinic - Botley Southampton | 01489 788844 The clinic is a multi-disciplinary centre which offers Osteopathy, Osteopathy, Acupuncture, Sports Massage for a variety of presentations

08/09/2021

We started our Early Morning Pilates Class today!

7.30-8.30….IT WAS AMAZING!!

Book your Space Now!

#pilates #earlymorningclass #riseandshine #amazing #sunrise #botley #hampshire #southampton #totalhealthtotalcare

19/08/2021

Fancy starting your day the best way???

Join us on Wednesday Mornings 7.30-8.30am, starting September 8th.

7 weeks at £56.

Contact us now to sign up!

#earlymorningclass #pilates #beforework #morningexercises #southampton #hampshire #botley #startyoudayright

29/07/2021

To welcome the incredible Kirsty to The Totalcare Family, we are offering a 15% Discount for any school workers (with school ID) who book in for their initial sports massage with Kirsty over the school holidays!
School’s out for Summer!!!

#sportsmassage #discount #school #teacher #summerholidays #pilates #personaltraining #welcome #hampshire #southampton #totalhealthtotalcare

To welcome the incredible Kirsty to The Totalcare Family, we are offering a 15% Discount for any school workers (with school ID) who book in for their initial sports massage with Kirsty over the school holidays!
School’s out for Summer!!!

#sportsmassage #discount #school #teacher #summerholidays #pilates #personaltraining #welcome #hampshire #southampton #totalhealthtotalcare

The Totalcare Clinic - Botley Southampton | 01489 788844 27/07/2021

The Totalcare Clinic - Botley Southampton | 01489 788844

Thought about making more of an effort with your health but nervous about starting? Well this could be the perfect chance…..

We are offering shorter 4 week course for all of our 40 classes, starting next week.

Limited to 8 people per class, this allows you a more bespoke experience where you can get individual feedback and correction, to achieve those goal and build confidence. All our classes are mixed ability, with graded progressions offered and therefore suitable for all skill sets.

So….if not now……when???

#yoga #yogis #pilates #taichi #beginersyoga #beginerspilates #smallexercise #exercise #exerciseclass #health #mentalhealthmatters #covid_19 #covidrecovery #makeastart #ifnotnowwhen #hampshire #southampton #botley #hedgeend #whitely #bishopswaltham #portsmouth

The Totalcare Clinic - Botley Southampton | 01489 788844 The clinic is a multi-disciplinary centre which offers Osteopathy, Osteopathy, Acupuncture, Sports Massage for a variety of presentations

08/07/2021

OSTEOPATHIC ASSOCIATE REQUIRED!

Come and join The Best Team in Hampshire and continue your professional development!

Busy, supportive and fun! Our associates love it here and love being part of a family that looks out for them!

Send your CV to [email protected]

#job #osteopathy #associate #graduate #postgraduate #qualified #southampton #hampshire #dreamteam #itscominghome #patients

05/07/2021

Come and join our amazing fun team!!

We are after another Pilates Instructor to take over 3 existing Tuesday evening classes!

Small classes, focused instructors, great supportive team!

Interested??? Send us your CV or DM us now!!

#pilatesinstructor #pilatesjobs #job #newbeginnings #dreamteam #hampshire #botley #southampton #totalhealthtotalcare

17/06/2021

Hi Will…..I have tight hip flexors….. can you help???

#intheknow #hipflexors #runnersofinstagram #stretching #homeexercises #osteopathy #southampton #hampshire

09/06/2021

What a beautiful setting to do some Pilates! The Sun’s definitely got its hat on and the sail shades are up!!

Call us now to book your Pilates, yoga or tai chi spot!
#sunsoutgunsout💪 #pilatessouthampton #yogasouthampton #taichisouthampton #exercise #botley #hampshireyoga #hampshirepilates

What a beautiful setting to do some Pilates! The Sun’s definitely got its hat on and the sail shades are up!!

Call us now to book your Pilates, yoga or tai chi spot!
#sunsoutgunsout💪 #pilatessouthampton #yogasouthampton #taichisouthampton #exercise #botley #hampshireyoga #hampshirepilates

20/05/2021

TRAFFIC DISRUPTION!!
Burst Water Main at The Mill tonight. Expect long delays. Please plan your journey, leave extra time and try and avoid the A334 outside Botley Mill.

#botley #traffic #delays #southampton #A334 #hampshire

TRAFFIC DISRUPTION!!
Burst Water Main at The Mill tonight. Expect long delays. Please plan your journey, leave extra time and try and avoid the A334 outside Botley Mill.

#botley #traffic #delays #southampton #A334 #hampshire

20/05/2021

Just a quick message from Kat. I think we can say she speaks for all our instructors and anyone out there who hasn’t been able to do what they love over the last few months! It’s good to be back!!

#sohappy #excited #wereback #itswhatwedo #lockdowneasing #covid_19 #pilates #exercise #thankyou #yoga #taichi #exerciseinstructors #totalhealthtotalcare

13/05/2021

Here’s some quick hip stability exercises I needed to record for a patient.

Just remember try and keep the foot straight, the knee traveling over the foot and the hip stacked on top of the knee.

Slow and steady. These exercises are about control.

10 reps, both sides, twice a day.

#hipstability #hipexercises #hiprehab #stability #control #totalhealthtotalcare

11/05/2021

Starting next Monday we’re back!!!! Yoga, Pilates and Tai Chi! Small bespoke classes where we get results!!!
Book you place now!!!
#pilates #yoga #taichi #wereback #cantwaittoseeyou #lockdownrelease #17may

Starting next Monday we’re back!!!! Yoga, Pilates and Tai Chi! Small bespoke classes where we get results!!!
Book you place now!!!
#pilates #yoga #taichi #wereback #cantwaittoseeyou #lockdownrelease #17may

06/05/2021

Small bespoke classes, semi tailored to your requirements!
Whether you’re a beginner or an expert, or coming back from an injury, our classes are instructed by highly skilled professionals with a strong medical orthopaedic team surrounding them.

#smallclasses #bespokerequirements #pilates #yoga #taichi #rehabilitation #botley #southampton #orthopaedic #injuryrecovery #totalhealthtotalcare

02/05/2021

WOW! That’s definitely more hands on than the norm from Joseph Pilates!

Although we’re looking forward to seeing you back in our beautiful studios soon for your class session..... that’s extreme!!

#pilates #precovid #ouch #josephpilates #exerciseclasses #notlongnow

28/04/2021

Taking over an existing 3.5 day FULL client list, this is a position in a busy multidisciplinary practice with strong mentoring and support where the right individual will grow and develop surrounded by fellow professionals treating a wide variety of cases.

Please sent your CV to [email protected]

#osteopathy #associate #job #hampshire #botley #dreamtime

Taking over an existing 3.5 day FULL client list, this is a position in a busy multidisciplinary practice with strong mentoring and support where the right individual will grow and develop surrounded by fellow professionals treating a wide variety of cases.

Please sent your CV to [email protected]

#osteopathy #associate #job #hampshire #botley #dreamtime

16/04/2021

Wild NutritionSupplements now available at Totalcare....why are they so good....read this! It makes “Totalcare” sense to me.

“Food-Grown vs Synthetic Supplements

The majority of supplements today are created using synthetic nutrients, and contain unnecessary fillers, binders and preservatives. We believe in a different way - Food-Grown. It ensures your body not only recognises but better absorbs the natural nutrients - leading to potent and tangible results.

The problem with food today

Real food is integral to our health and wellbeing - but the reality is that we simply don’t get enough nutrients from the food we eat. That’s because European soil is estimated to contain approximately 72% less vitamins and minerals than it did 60 years ago, while one third of the world’s soil is now classified as moderately to highly degraded. Even organically-grown foods contain less goodness than they once did - and it’s little wonder so many of us are nutrient-deficient.

Why synthetics aren’t the answer

Now consider the majority of supplements available today: compressed white powders which often contain mega-doses of synthetic or isolated ingredients, in addition to preservatives, colourants, fillers and binding agents. These high-dose products reach the gut in a form that leaves the body less capable of absorbing them. Ultimately, a significant proportion is excreted out, without ever being metabolised.

A natural alternative

This is where the magic of the Food-Grown® method comes in. We start by selecting the finest, natural ingredients, then we grow them - in a paste made of the highest-quality whole food - resulting in a nutrient-dense substance that the body recognises and happily absorbs as if they were a piece of fruit or vegetable. Once inside the body, they can be broken down swiftly, absorbed efficiently, and put to use effectively.

The Food-Grown® effect

Our Food-Grown® process, in combination with the potency of the nutrients themselves, is why our supplements often contain a lower dose than an equivalent synthetic product. Though that doesn’t mean they’re less powerful: one study showed that the body was able to absorb Food-Grown® Vitamin C 1210% more readily than isolated ascorbic acid*; while over 50 independent scientific studies demonstrate improved and optimal absorption of vitamins and minerals when in Food-Grown® form. So while our doses might be lower than most synthetic products on the market - they’re also more effective.”

#wildnutrition #supplements #foodgrownsupplements #sustainability #organic #natural #rawfood

15/04/2021

ROAD CLOSURE.....Woodhouse Lane will be closed from 09.00 Monday 19th April for 3 weeks (reopening on Monday 10th May).

So please give yourself more time, look at the map and plan appropriately to make it to your appointment on time.
#traffic #roadclosure #woodhouselane #botley #hampshire

ROAD CLOSURE.....Woodhouse Lane will be closed from 09.00 Monday 19th April for 3 weeks (reopening on Monday 10th May).

So please give yourself more time, look at the map and plan appropriately to make it to your appointment on time.
#traffic #roadclosure #woodhouselane #botley #hampshire

17/03/2021

Look at these amazing goodies from Maison du Chocolate The perfect birthday gift for chocoholic in the clinic who name starts with an “M”🤔#birthdaygoodies #yummy #chocolate

Look at these amazing goodies from Maison du Chocolate The perfect birthday gift for chocoholic in the clinic who name starts with an “M”🤔#birthdaygoodies #yummy #chocolate

18/02/2021

Have you signed up yet?

ZOOM/Pre-recorded Videos....What’s your preference?

#zoom #zoomclasses #videoclass #exercise #fitness #pilates #yoga #taichi #lockdownlife

Have you signed up yet?

ZOOM/Pre-recorded Videos....What’s your preference?

#zoom #zoomclasses #videoclass #exercise #fitness #pilates #yoga #taichi #lockdownlife

[02/03/21]   ZOOM TIMETABLE

Monday - 11am - Pilates

7pm - Yoga

Tuesday - 11am - Pilates

7.30pm - Pilates

Wednesday- 10.30am-Pilates

7pm - Pilates

Thursday - 10am - Pilates

7pm - Pilates

Friday - 11am - Pilates

Message us and make a start! If not now.....when?
#pilates #yoga #zoom #onlineclasses #exercisemotivation #makeastart #yogis #rehabilitation #exerciseclass

24/01/2021

Did you know there is a correct way to breathe???

Well there is.....put simply...the nose is for breathing and the mouth is for eating!

#breathe #naselbreathing #immunesystem #breathingexercises #respiratory #improveyoursexlife #reducestress #meditate #vo2max

22/01/2021

Missing your class? Slowly loosing tone? Join us on ZOOM! In our group class...1:1 or 2:1....Near or far....everyone is welcome! DM us and make a start!

#makeastart #dontdelay #dontprocrastinate #getfirm #wherearemysbs #zoom #pilates #yoga #yogisofinstagram #pilatesofinstagram

[01/20/21]   Freddie our sports therapist is here to show you a few home exercise to do while you are taking a break from your homeschooling or work today.

#homeschooling #homeexercises #stretch #homeofficeexercises #takeabreak

15/01/2021

The Road is closed outside Botley Mill. Please leave enough time to find alternative routes.
#botley #roadclosed #hampshire

04/01/2021

Hi Everyone.....So just a quick update.

The recent lockdown measure state “You can leave home for a medical reason, including to get a COVID-19 test, for medical appointments and emergencies.”

Hence at the moment we are allowed to continue with our medical appointments.

As and if things change we will of course update you.

#lockdown21 #wevegotthis #whatcanido #osteopathy #idd

28/12/2020

So just a little update for the practice.....
All Clinic Medical Appointments will run as normal.
All Studio Classes will need to stop but members can do ZOOM or prerecorded videos instead.
Only medically referred 1:1s will be able to run. Others may do ZOOM instead.
For any questions please DM us...
#clearasmud #wevegotthis #pilates #yoga #taichi #osteopathy #acupuncture #sportsmassage #iddtherapy #teir4 #botley #hampshire #southampton

24/12/2020

Merry Christmas and Season Greetings to Everyone! Thank you all for all your support in these tough times! Every little message of thanks, means more than you’ll ever know! Now go and have some fun! #christmas #thankyou #botley #hampshire #hesnearlyhere

10/12/2020

Just saying......
(Ralph Waldo Emerson)
#youdidyourbest #youarestrongerthanyouknow #tomorrowisanewday #breathe #peace #bethankful

[12/07/20]   Our amazing Ruby brings you this spinal routine to keep yourself nice and flexible!

#yoga #yogapractice #yogaspine #dailypractice #10minutepractice #flexiblity #stretch #spine #lowbackpain #useitorloseit

26/11/2020

Now we know we’re in Tier 2...All Classes are to resume from Wednesday 2nd December. 😁!

We can’t wait to see you all!!!

#lockdown2 #openagain #wesoexcited #pilates #yoga #taichi #botley #hampshire #southampton #excersise #tiers

25/11/2020

We are so looking forward to welcoming you back into our studios next week BUT we need to first find out which tier we will be in.

At that point we can hopefully open the classes back up and course can resume.

In the meantime keep checking back here for updates.

#bearwith #tierclassification #reopening #exercise #studio #pilates #yoga #taichi #covid_19 #lockdown2 #botley #southampton #hampshire

01/11/2020

Morning everyone.....so next week, everything will be running as normal @thetotalcareclinic Come Thursday there will be some changes predicted for the studios however this is still in the planning stages while we liaise with our instructors. If you are a studio member please check you emails from Monday for your possible class options.
Please again be patient with us while we organise everything. #thankyou #covid_19 #lockdownpart2

Videos (show all)

Did you ever wonder what happens when you go home???....#bonusfootage #afterhours #danceoff #crazytimes #release #headsp...
Hip Opener Routine
Charlotte (our new Pilates instructor) has recorded this new hip opener and strengthening sequence for you to have a go ...
Covid ready Yoga, Pilates and Tai Chi.....we’ve got you covered! Small socially distanced numbers, protective screens, e...

Location

Telephone

Address


92 Wi******er Street, Botley
Southampton
SO30 2AA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
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