Sports provider delivering camps, soccer programmes, team and small group sessions with individuals of all ages and levels.
Operating as usual
Some more offensive play on show. Lots of goals ⚽
Some offensive play on show with the Redlands F.C players ⚽
Multi-sport event was on the menu on Monday and Tuesday in collaboration with Redlands F.C in Weymouth. We worked on multi-movement fun games focusing on developing some fundamental movement patters in different situations.
Competitive Zone as an official partner of Redlands F.C will be delivering multi-sport events, development centres as well as Advanced football programmes, catering for the needs of all kids, regardless of age and ability.
PARTNER CLUB COLLABORATION |
Thanks to Redlands F.C board member Lee Petty
for getting in touch and showing interest in Competitive Zone's vision and philosophy.
Competitive Zone will now be collaborating with Redlands F.C based in Weymouth in introducing a variety of initiatives and projects for their club such as:
🏃🤾♀️Multi-sport activities for younger kids
🏋️♂️🏋️Strength & Conditioning for older age groups
🎥💻Performance Analysis services
💻💻Sports Science provision and fitness testing
⚽🏃♂️Advanced Development Centres
⚽🏃♂️Camps and clinics
Competitive Zone aims at becoming a leading sports provider around the area and inspire the next generation through developing:
💪Brave and confident individuals
🙏Self-aware and determined individuals
👍Leaders and effective communicators
☝️ Individuals with the ability to pursue their talents and goals
💪Providing individuals with the platform to excel and fulfil their potential
Competitive Zone will also provide material for all Redlands F.C youth players to practice at home and back garden during the lockdown period.
#competitivezone #daretogothedistance #RedlandsFC
U7s - U9s Competitive Zone sessions in Southampton |
Competitive Zone focuses on providing a fun, mentally stimulating and exciting environment for young players to be involved in.
Coaching from sports graduates, UEFA accredited and professional academy coaches!
These sessions will run for any U7s, U8s & U9s every Saturday and Sunday, get in touch for more info!
Here is a little noughts and crosses relay game we did at the start of the session! This was so much fun, boys loved it! So much energy and excitement!! So, yellows vs reds. First to complete a horizontal, vertical or diagonal line wins. If you get hit by those balls you BURN, gotta go back to the line, EXIT the grid before the next one joins in.
#fungame #noughtsandcrosses #relay
Little funnel game working on our ability to take the man on or combine to enter the box! Really important that we develop these sort of players. Brave, determined and capable of doing so!!
#competitivezone #daretogothedistance #boxentries #determination
Here is a little game in small spaces, 2v2 with occassional recovery runs. First to 10 points wins. Lots of repetitions and decision making! Boys did well and kept the intensity at high levels!
#competitivezone #daretogothedistance #smallsidedgames #decisionmaking
Here is a litte game with a group of 3 working on movements off the ball to receive to finish towards goals. Also working on combination play with wall supporting players, timing of passes and movements etc
#competitivezone #daretogothedistance #combinationplay
Here is a little exercise working on some fundamental movement skills, hopping and balance with Jack, Ehsan & Ethan!
#competitivezone #daretogothedistance #fundamentalmovementskills
AWARENESS - BODY MANIPULATION | Here is a little fun game we did yesterday with this bunch of 8 year olds, Portsmouth academy players. Gotta go round pick up the tennis balls and run back out again for 1 point. Don't get hit by the balls! Lift and turn the head, be aware of the surrounding threats. Can we react to those threats, manipulate our body, use feints, change of pace and direction to get past those threats?
First to score 5 points wins. Some serious fun this game 🤣🤣🤣🤣
#competitivezone #Daretogothedistance #fun
Small group & big group sessions now available to book during the half-term break. Exciting, fun and stimulating practices to keep your son or daughter sharp and engaged during the half term break. Get in touch...
Here is a little snippet from Saturday's session with Bursledon U13s in Southampton working on confidence, attitude and trust in possession!
If we attack the week ahead like this lad attacked the space we don't have to worry about anything 😅⚽️🏃♂️💨🏃♂️🏃♂️🔥
⚽️ FREE FOOTBALL SATURDAYS RETURNS IN SOUTHAMPTON ⚽️
Check out the highlights from last week's football Saturday, fun, exciting with lots of goal scoring opportunities. Get in touch to book your place for this Saturday's sessions. Open for any players, of any level from the age of 7 to 15. All sessions are planned and delivered based on each and every player's level, ability and age by UEFA Accredited , professional academy coaches and higher education sport graduates.
All sessions are filmed and fed back to players and teams using our latest elevated camera acquisition!
Visit our website www.competitivezone.co.uk to find more about Competitive Zone, the vision, our services and what we do!
#competitivezone #daretogothedistance #footballsaturdays
Some of the highlights from Competitive Zone's Saturday session focusing on ABC, Attitude, Bravery and Confidence. Couldn't be happier with the outcome!
This bunch of kids, 7 and 8 years old attacked the opportunity ahead with a great positive and forward-thinking attitude, they were brave and exploited space with fantastic confidence, as shown on the clip attached.
This is Competitive Zone identity! Mind over everything else. The dream is to really empower communities and people through our philosophy and vision and create fearless individuals with a positive attitude towards anything they want to accomplish, on or off the pitch! We want to unlock people's true potential, which by the way everyone possesses!!! How we unlock it comes down to one word, ATTITUDE, and a fearless one definitely moves mountains...
You gotta believe in yourself with an intensity that goes beyond any reasonable justification!
#competitivezone #daretogothedistance #attitude #bravery #confidence
All ready for the Saturday session. Working on Competitive Zone's ABC, Attitude, Bravery, Confidence, in offensive scenarios. Camera all set too 🎥 Buzzing ⚽🙏
Competitive Zone's cover photo
👊OUR PHILOSOPHY - MIND OVER EVERYTHING ELSE👊
New acquisition today as the new VEO camera has arrived. That means, as of today, all our training sessions will be filmed using an elevated VEO camera. A wonderful piece of equipment that can film sessions and games without the use of a camera operator, just by following the ball.
Competitive Zone is now able to provide local grassroots clubs with professional performance analysis and game capture services.
If interested in our services don't hesitate to get in touch ⚽🙏
👊 Competitive Zone's motto - DARE TO GO THE DISTANCE 👊
Competitive Zone is committed to developing confident, determined and brave individuals through the coaching approach and style. As per the tiger logo and slogan, we want individuals to attack any opportunity ahead with positivity and a fearless attitude. Our vision is to empower the broader community and create strong-minded individuals with the capacity to accomplish any goals they set in their life.
⚽️ MEET THE TEAM ⚽️
Spyros | Head coach - Ba (Hons) Football studies, F.A Level 2 coach, F.A Coach member
"My aspiration is to inspire young footballers to achieve their dreams and fulfill their potential in life, whatever that potential is. I am a passionate, highly driven and self-motivated young football learner who throughout football and especially coaching wants to inspire young people and help them develop as human beings and players"
⚽ MEET THE TEAM ⚽
Alex | Founder and Head coach - Physical education certificate, PGDip Applied Sports Performance Analysis, MSc Sports Science & Performance coaching, UEFA A, Children's licence & F.A coach member, Professional Academy coach.
"I am a highly driven individual with an insurmountable passion for football and personal development. I am ambitious and hungry and I aim to instill that in the players I interact with"
⚽ Team session ⚽
Brilliant morning today working with Bursledon Youth F.C U15s in Southampton. Today's session was player led and player driven, boys decided the theme, finishing and creating goal scoring opportunities. Special focus on being positive, confident and brave in and around the box as well as communication ⚽
Little rondo practice to finish ⚽️
🚨NEW ACQUISITION - SMART GOALS🚨
New acquisition for Competitive Zone as smart goals will now be incorporated in the small and big group training sessions moving forward. Competitive Zone aims at providing a contemporary and innovative methodology towards youth development,different from most of the current youth development and coaching methodologies. The smart goals aim at developing a 360 degree spacial awareness, communication as well as enhance the individual's neurocognitive capabilities.
Check out the website for more info www.competitivezone.co.uk
Plenty of finishing action from the latest 'All out attack' programme. Working on finishing in the golden zone ⚽️
It was good having John Yogi Hughes along at Hutchison Vale's camp in collaboration with Competitive Zone during February's 'Street soccer camp'. Great man, approachable and humble!! Had a successful professional playing career playing for the likes of Swansea, Celtic and Hibernian , then a manager at Livingston , Hibernian and a Scottish cup champion with Inverness in 2014! Woud like to thank him for accepting the invitation to pop round and check out the camp!
By all means, great having him on board to watch and share his knowledge as well as offer advice!
Wee video I prepared with his testimonial.
Excited to be releasing this 'Totally technical' promo video!
This 'Totally technical' programme to be delivered Easter time in Edinburgh for kids 13-16 .This is a more advanced programme for more progressive players than the kids camp delivered for players under the age of 13.Themes will comprise, playing out from the back, progressing through the zones, creating and combining to get a finish away in the final third, combining in the 2nd third to release runs to get in behind, defending deep to counter attack and pressing from the front.
All sessions will be delivered using scenario games that will encourage the players to make decisions under mental pressure, also developing skills such as dealing with pressure according to the scenario given, remaining composed when it really matters, dealing with anxiety in difficult game situations, dealing with adversity during a particular scenario and also developing tactical & game management skills.
Am very excited and cannot wait to get this one underway ⚽️❤️
Some of the 3v2 & 3v2 (+1) situations we did at the February's camp. Kids did very well. Very happy and looking forward to the next one ⚽️❤️🙏
Competitive Zone's cover photo
A new logo! A professional one...;-)
An academic piece of work with academic research on various aspects of motor skill acquisition in soccer. I extracted the research through a library and I am making it available for people to read to educate themselves on certain aspects. Click and download the paper through the google drive link!
An interesting piece of academic work on certain myths in sports coaching. Is demonstration effective? Does it really enhance learning, does it hinder it? Is Augmented feedback beneficial or not? what kind of feedback enhances motor skill learning the most? Also, Blocked (unopposed) Vs Random (opposed) practices explained and their effect in development of motor skills. And many more! Have a read...
My name is Keirone Woodgate and here at Fitness Coaching my goal is to help you burn fat, build muscle and enjoy living doing whilst doing it.
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