Mind & Body Health & Fitness

Mind & Body Health & Fitness


Mandy Bezant the socks ..... I have no words 😶!!!

Looking for some health/fitness SUPPORT and MOTIVATION? I can help with your goals.. share my journe

Timeline photos 05/06/2020

Hair is growing...embracing the grey😊

Timeline photos 26/05/2020

Can’t walk any distance anymore, so I’ll cycle and what a beautiful morning for it

Photos from Mind & Body Health & Fitness's post 12/05/2020

On my walk today, so lucky to have this on my doorstep and if you look closely you’ll see a deer

Timeline photos 12/05/2020

Well today would of been My Bugletto’s & Leaf Boys wedding day and what a sunny wonderful day it would of been.... so I would just like to wish them a Happy Day and to remember that nothing has changed really Bronwen Lynch you will wear your stunning dress and Ashley James I will get double bossy rights lol so have a Happy Covid-19 day lots of love from our house to yours ###❤️❤️❤️

Photos from Mind & Body Health & Fitness's post 03/05/2020

Finally arrived and what an amazing piece of kit...excited

Timeline photos 27/04/2020

Throwback to 2 years ago today such an honour to stand on stage to raise money for cancer research

Timeline photos 25/04/2020

This is how I [email protected] days and I can’t put into words how much I hurt in every fibre... some days are ok most days are like this..:: today is a bad day

Timeline photos 24/04/2020

Happy Birthday to my Special Daughter... I can’t celebrate with you properly due to covid-19 but I hope you enjoy your surprises today and we will have our virtual party later

Timeline photos 21/04/2020

Look what we were privileged to meet on our morning walk

Timeline photos 11/04/2020

Timeline photos 07/04/2020

So at this difficult time if anyone is dealing with domestic abuse of any form contact me about Personal Training, just say you saw my special offer and I will contact the police for you

Photos from Mind & Body Health & Fitness's post 04/04/2020

Look what I got today cakes and biscuits, flowers and coloured pebbles from my grandchildren... thanks Bronwen & Shannon they were lovely❤️❤️


I miss my family so so much.:: can’t give them a hug or spend time with my precious grandchildren so I thought I’d send a virtual hug

Timeline photos 24/03/2020

Managed to get this bounty at my local fruit and veg shop... just taken over to my mum

Photos from Mind & Body Health & Fitness's post 22/03/2020

Happy Mother’s Day missed spending it with my family..: thank you for my flowers and card Shannon Lynch and Bronwen Lynch ###❤️❤️❤️

Timeline photos 16/02/2020

This is so true... it takes nothing to be kind, it takes a second to turn your mouth into a smile, it could make all the difference to somebody, anybody. Even if you don’t particularly like someone do you have to make it obvious, remember our children learn from us and you never know what someone is dealing with or how your words, looks or cold shoulder could affect them...
BE KIND or if you have nothing NICE to say shut the F Up ❤️❤️

Timeline photos 13/02/2020

Well what can I say I have always loved Madonna but she superseded herself tonight.. best concert ever and everything was so polished

Timeline photos 19/01/2020

My Banana Boy’s 2nd Birthday today and what a delight he is, just love seeing his face my quirky little grandson ❤️❤️❤️

Timeline photos 08/11/2019

Darker hair for the winter.... Thought for the day... if you have nothing nice to say keep your gob shut, words hurt ❤️


My Banana Boy asking to see me today... how gawgus is my little man ❤️❤️❤️

Photos from Mind & Body Health & Fitness's post 16/09/2019

Monday leg session @atlasgymsoton this morning 6am... Getting my steps in... evening walk breaking my walking shoes in

Timeline photos 06/08/2019

Transformation Tuesday...
Being consistent.
Being focused.
Being brave.
Be your best self.
If you need help with your fitness journey I can help, I’m a 52 year old nanny of 4 grandchildren, a breast cancer survivor and a fibromyalgia warrior.
If I can do it so can you, I’m available @atlasgymsoton and have some awesome PT deals on atm


Outside mobility training at my favourite place @atlasgymsoton tried the time lapse @richspacey ❤️it


Do I thought I’d give this a go to improve my mobility...
Not as neat or flowing as I wanted but I’ll work on it, thanks for the inspiration @steph.rose.phase6 loving your videos

Timeline photos 31/07/2019

It’s a back kinda [email protected] what’s everyone else training today?

Timeline photos 31/07/2019

Yay it’s that time again Bootcamp/Group Fitness tomorrow 7pm come and join in

Timeline photos 26/07/2019

Thursdays was awesome so come down and find out what it’s all about and have fun whilst getting fit..
Anyone welcome and all levels catered for @atlasgymsoton

Photos from Mind & Body Health & Fitness's post 25/07/2019

These guys smashed Bootcamp tonight, gave it their all @atlasgymsoton every Thursday at 7pm and next session this Saturday at 11am...
Come on down and join in @ Atlas Gym

Timeline photos 24/07/2019

I have some slots available in the mornings and daytime..
Gain confidence and get in shape... all levels catered for and everybody is welcome. Let me help you be the best version of yourself

Timeline photos 21/07/2019

Who’s up for Bootcamp Tomorrow 9.30am..: make Monday the start of your fitness journey


***FREE*** ***FREE***FREE*** Thursday 7pm*** @atlasgymsoton if you want fun whilst getting fit come on down for a fab group workout...
✅. All levels of fitness catered for.
✅. No need to be a member.
✅. Free parking.
✅. Anyone welcome.
✅. 1st session FREE.
✅.. Session with qualified PT.
DM 07508114800 to book a FREE slot..

Timeline photos 14/07/2019

Due to popular demand I’m extending this offer so hurry and get booked...
Fancy a treat? Feeling stressed, tired or have aches and pains? As a fellow fibromyalgia sufferer this can really help with managing pain..
Book in for a relaxing massage..:
First 5 bookings get 20% off any treatment DM or
Comment below to book

Timeline photos 11/07/2019

Fitness Bootcamp @atlasgymsoton Saturday 11am... come along and join in..
1st session FREE so nothing to lose

Timeline photos 10/07/2019

❗️SPECIAL OFFER❗️ Low Cost Personal Training..
Get PT sessions from as little as £25 an hour 🏋️‍♀️🏋️‍♀️ Bundle offer 10 sessions £200..
Based at Atlas Gym..
Access to outside area..
Access to Spirit Health.
Home visits available, 1to1 sessions, small group sessions..
Message me on 07507114800 or email [email protected]

Timeline photos 03/07/2019

Pleased to Launch evening Bootcamp @atlasgymsoton every Thursday at 7pm... all levels welcome and no need to be a member...
Come along an enjoy a fun workout with likeminded people

Videos (show all)

I miss my family so so much.:: can’t give them a hug or spend time with my precious grandchildren so I thought I’d send ...
My Banana Boy asking to see me today... how gawgus is my little man ❤️❤️❤️#grandson #family #mademyday





Botley Road
SO31 1

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