Hayden Therapies - Sports Therapy & Remedial Massage Hampshire

Qualified, experienced Sports Therapist offering Sports Therapy, Remedial & Pregnancy Massage, Dry N

All bookings are taken online via haydentherapies.jezzam.com
Check out my services on haydentherapies.com or get in touch directly via messenger or email [email protected]

Operating as usual


Well, today is a good day! Big shout out to from for facilitating this! Proud to be able to put my coaching skills to good use doing something I'm passionate about!πŸ₯°

Oh, and Happy Birthday to me!


Hope you're all having a great weekend! 🀣




🀣🀣🀣 It's even funnier because this is regularly me in clinic showing a stretch....πŸ€·β€β™€οΈ


Well, don't knock it till you've tried it I guess?πŸ€·β€β™€οΈ Happy Monday!


I wish this wasn't trueπŸ€£πŸ™ˆ


You know who you are. πŸ˜˜πŸ™ˆπŸ€£πŸ€·β€β™€οΈ


You've heard of elf on a shelf....🀣

Happy New Year! Clinic is back open with the first clients of the year today, start as you mean to go on!


Hi All! Pretty sure I'm fully booked now until the New Year so if you're searching for an appointment slot just get in touch and I'll look out for a cancellation! Have a great Xmas everyone and I'll see you on the couch in 2023!




Not sure about Enya but the rest is accurate🀣


So true!πŸ€£πŸ™ˆπŸ€·β€β™€οΈ


😳😳😳 If only!


So I've been pretty quiet on social media recently, mainly because I actually have a life outside of work🀣. I am still treating however, Tues/Thurs daytime, some Weds evenings and some Saturday mornings. All appointments can be booked online via haydentherapies.com , please do get in touch if need to book direct with me πŸ™‚
Top tip, if you need a treatment, don't leave it until you look like these guys..πŸ˜πŸ‘

Updated Opening Hours! 18/11/2022

Updated Opening Hours!

A quick update!

Updated Opening Hours! By popular demand (more like by a lot of moaning by those clients who actually work during the daytime, geez), I've reinstated some late afternoon/tea time slots midweek. These will probably book up fairly quickly so if you want a regular slot it may sensible to book a little ahead. Sunday appointme...


For those who read on fb somewhere that they need to change their pH levels in order to be healthy, I lump this in with those who believe they can 'detox' their body with some hot lemon.
This is literally the job of your organs.
Make your own mind up.
You're welcome πŸ€£πŸ€·β€β™€οΈ


A little k-tape support for some pain relief after a dry needling treatment.. K-Tape isn't magic, but it can really help with the body's perception of pain, especially when there's no current injury but the body is convinced a particular movement is high risk.


Good technique is everything!
I'm sorry I couldn't resist.
I'll get my coat.

Just a reminder:
Lift with your knees not with your back


Nice to be back in clinic this week! Weekday and weekend appointments for and subject to availability.

The Trotting Therapist Summer Round Up! 23/08/2022

The Trotting Therapist Summer Round Up!

I'm officially on a break! Not like a Ross and Rachel break, but close enough! See you on the flipside!

The Trotting Therapist Summer Round Up! Hi All, The clinic in now closed whilst I take a few weeks off. I've left some emergency spaces on Tuesday 6th September but will be back the following week with a revised schedule of workdays. I'll now be working Tuesday and Thursday but will keep one Sunday a month for those that really can't make...


There's a definite design flaw in these for someone who's a legging wearing enthusiast. 🀣





Sorry, couldn't resist πŸ€£πŸ€·β€β™€οΈ


Just one space left this Friday at 4pm for either Deep Tissue Massage or Sports Therapy!
Book online via haydentherapies.com πŸ‘


Just one space left this Friday at 4pm for either Deep Tissue Massage or Sports Therapy!
Book online via haydentherapies.com πŸ‘


When the treatment room is hotter than the fires or Mordor so you move everything into the studio under the air conπŸ€£πŸ‘


I'll be taking a summer break soon and back up and running in September with a revised work timetable so if you're in need of an appointment get it booked ASAP!


Essential Monday work items, but not in order of importance... 🀣


It's fine to just stand here under the air con right??





Treatment pic of the week!
Have you ever sprained your ankle? You're not alone. It's a common injury and such a pain if you have an active lifestyle. Once the initial rest period is over, it's crucial to get moving again with a series of exercises to help build strength, increase range of motion and proprioception whilst encouraging normal function to return. Just leaving it to 'get better on it's own' isn't advisable, as without proper rehab it's likely to happen again, especially if the grade of sprain is in the higher range.


Happy Monday! What lucky soul starts the day off on my couch today then?! 🀣


A little tape goes a long way! Busy weekend in clinic this week, just how I like it πŸ‘Œ Some really interesting client problems to solve from a variety of backgrounds both leisure and professional πŸ‘


Outside of seeing clients & caring for my family, I really enjoy pushing myself to see what my body can do, especially after having kids later on, which has shown me just how incredible the human body really is!

I never truly appreciated that until now.

Our bodies should be celebrated for just what they are.
They're amazing.
You're amazing.
We're amazing.


Some K-Tape to assist in the healing and restoration of normal shoulder function following an injury.
Unlike traditional sports taping methods, K-tape doesn't prevent movement, but is designed to increase proprioception and reduce pain.


Anyone up for a game of 'What animal is this'? 😏


Did you know that dry needling can be used to treat Tennis/Golfers elbow in conjuction with other manual therapy techniques?


Some K-Tape after manual therapy to increase proprioception for this professional showjumper who's aim is to improve her straightness and position.
I treat a fair few pro sportspeople, each with individual needs relevant to their sport which really allows me to get my geek on with problem solving!
Feel quite blessed to do work that I love ❀


Hitting Monday with KTape! All sporty clients this morning, is that a coincidence that people who play sports over the weekend come for a treatment Monday first thing?! I think notπŸ€£πŸ‘


Can someone please explain what on earth this info graphic is trying to explain?! 🀣🀯 Answers on a postcard!.... Have a great weekend!

Videos (show all)

Stay safe today peeps! Will update around lunch if appointments later today are postponed.
To all my wonderful clients. Hope 2022 is kinder on us all!
A bit of Sunday shoulder conditioning πŸ’ͺ #challengeyourself #sportstherapy #sportsmassagetherapist
Alright. Why have I got t-rex arms? πŸ˜‚ Another little hip mobilisation challenge for you to try! *Always check with your ...
Happy hump day! 😁
Have a great weekend!😁
Nothing beats mixing it up. Movement should be adaptive, challenging, and exploratory. Sliders  are an easy, cheap, and ...
Here we are, warts n all, attempt #1 on Balance Board of Doom!πŸ˜‚#balance #balancetraining #sportstherapy #movementcoach #...
Just gonna leave this here. Start with one jump and progress to a whole row of different obstacles. Here we were playing...
Coming out of your comfort zone to perform a task that seems challenging is so important. It doesn't matter what level o...
*It's REALLY ok to just have a go I swear!*As I'm always being asked to demo some of the exercises I find useful, I thou...
The Power of Words:I've recently had the absolute pleasure of working with a young athlete who originally came in with a...




Mortimers Lane

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Sunday 8:30am - 1:30pm

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