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Coach Andrews Personal Training

Coach Andrews Personal Training

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I’m Jack, a certified Level 3 Personal Trainer and boxing coach based in Southampton

10/08/2026
Fat mass produces aromatase, an enzyme that converts testosterone (T) into estrogen. So the more fat you have, the more of your T turns into estrogen. In men, this can even cause obesity-induced hypogonadism (clinically low T) and symptoms of feminization like gynecomastia ('gyno'). A recent study found that significant weight loss in overweight individuals with low T increased T more than T replacement therapy (TRT). And it raised T while reducing rather than further increasing estrogen levels, on top of obviously resulting in better metabolic health outcomes. TRT is very popular these days (and often used as a euphemism for taking anabolic steroids), but it should be a last resort for medical purposes. Getting a healthy body composition, lifestyle and diet should be the first steps. Often, those are the only steps you need. #testosterone #hormones #health #weightloss #obesity #trt #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline 20/06/2026

Fat mass produces aromatase, an enzyme that converts testosterone (T) into estrogen. So the more fat you have, the more of your T turns into estrogen. In men, this can even cause obesity-induced hypogonadism (clinically low T) and symptoms of feminization like gynecomastia ('gyno'). A recent study found that significant weight loss in overweight individuals with low T increased T more than T replacement therapy (TRT). And it raised T while reducing rather than further increasing estrogen levels, on top of obviously resulting in better metabolic health outcomes. TRT is very popular these days (and often used as a euphemism for taking anabolic steroids), but it should be a last resort for medical purposes. Getting a healthy body composition, lifestyle and diet should be the first steps. Often, those are the only steps you need. #testosterone #hormones #health #weightloss #obesity #trt #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

A RELIABLE METHOD FOR FAT LOSS • - Recently, I was a guest on @thenineclub where we discussed many topics including healthy weight loss, peptides, and nutrition and exercise generally. This is an excerpt from that podcast. - A fair number of friends that struggled with their weight for years have managed to lose a significant amount of fat and keep it off and thereby greatly improve their physical health using the approach described in this clip. (Also: I told them butter and olive oil are OK). - The method I describe here is certainly not the only one that can work and obviously vegans and vegetarians would need to modify it. Also, I acknowledge that any success of this approach has to be due to caloric deficit, and that there are a lot of ways to accomplish that. - It is, however, very apparent that certain foods such as high quality meat and fish and egg proteins are often more satiating than other foods and therefore can serve to ease and bolster any weight loss effort. Many people also find that they can’t regulate their starchy carbohydrate intake once they start eating them. I’ve discussed some of the reasons why related to hypothalamic function on the Huberman Lab podcast. - And of course, cardiovascular and resistance training are absolutely critical for everyone, but especially those striving to lose weight and keep it off. - Please any questions you may have in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #nutrition #food #naturalfood #fruit #vegetables 17/03/2026

A RELIABLE METHOD FOR FAT LOSS • - Recently, I was a guest on @thenineclub where we discussed many topics including healthy weight loss, peptides, and nutrition and exercise generally. This is an excerpt from that podcast. - A fair number of friends that struggled with their weight for years have managed to lose a significant amount of fat and keep it off and thereby greatly improve their physical health using the approach described in this clip. (Also: I told them butter and olive oil are OK). - The method I describe here is certainly not the only one that can work and obviously vegans and vegetarians would need to modify it. Also, I acknowledge that any success of this approach has to be due to caloric deficit, and that there are a lot of ways to accomplish that. - It is, however, very apparent that certain foods such as high quality meat and fish and egg proteins are often more satiating than other foods and therefore can serve to ease and bolster any weight loss effort. Many people also find that they can’t regulate their starchy carbohydrate intake once they start eating them. I’ve discussed some of the reasons why related to hypothalamic function on the Huberman Lab podcast. - And of course, cardiovascular and resistance training are absolutely critical for everyone, but especially those striving to lose weight and keep it off. - Please any questions you may have in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #nutrition #food #naturalfood #fruit #vegetables

Photos from Layne Norton's post 06/01/2026
30/12/2025
18/12/2025
18/12/2025
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Location

Southampton

Category

Personal trainer

Telephone

+447930307319

Website

Address

Hamble Sports Complex
Southampton
SO314NE