Sj fitness&recovery

This weeks availability for sports massage 💆‍♀️

📣Looking to work out with friends or family , without the pressure of a commercial gym environment,then here is my availability for small group training sessions.
Wednesday
Thursday
Sunday.
💪🏋‍♀️

Dm to book in

📣Gift certificates now available for mothers day 📣

Limited personnel training slots have become available at my private PT studio.
📣121 sessions available.
📣Mum and baby sessions available(safe space to come and workout with little one in tow)
📣group sessions available, spread the cost of working out, by bringing a friend with you.

Drop me a dm for more information and to book in for a consultation now 🙌💪😊

⭐ As a new mum , PT, athlete and fitness enthusiast, i was shocked at the lack of classes and resources in my area were you can go and workout and take little one with you .
So I've taken the plunge and signed up for my buggy beat instructor qualification, to be able to bring a fitness class to parents were they can bring there children with them without having to rely on childcare.

BUGGY BEAT Southampton will be coming January 2022 💪🙌

Come and join the
Move-fit Southampton Community as we venture into our first 12 week online course .

At only 15.99 you willl have assess to

💪Pre-recorded content available to access at any time .

💪5 live daily classes.

💪12 week programme orientated around specific goals to you.

💪.weekly check ins

💪self accountability

💪24hrs support

💪 t-shirt and certificate upon completion.

To book your 12 weeks now contact

[email protected]
Or txt
07469002015

Lets get moving for a healthy mind and body

Come and join the
Move-fit Southampton Community as we venture into our first 12 week online course .

At only 15.99 you willl have assess to

💪Pre-recorded content available to access at any time .

💪5 live daily classes.

💪12 week programme orientated around specific goals to you.

💪.weekly check ins

💪self accountability

💪24hrs support

💪 t-shirt and certificate upon completion.

To book your 12 weeks now contact

[email protected]
Or txt
07469002015

Lets get moving for a healthy mind and body

Mum + daughter team , killing it in Saturday mornings session 🙌 💪 @tiamaihurst

Personal training sessions available
1-2-1
Or
Small group

October's Special offer
Book a block of 5 and get a 6th free .
To claim quote "Octoberfit"

Timeline Photos

Special occasion coming up?

🥳Birthday
💞 Anniversary
Or just looking to treat a loved one or friend.

Then we've got you covered, gift certificates available now 👍👌

Lack of sleep?
Feeling Tierd and restless?
Cant switch of before bed?

Then get yourself booked in for a sports massage now 👊🙌

To book an appointment meassge
07469002015

Taking on new clients, if you would like to get booked in, drop me a meassge, let's train away those lockdown blues and start setting goals to achieve 👊🙌.

Taking bookings now for the 27th, 15% off first treatment.

Exciting times 🥳

Just as I thought my plans for the salon couldn’t get any better we now have another member to add to the team. Meet Sarah, she offers sports massage and will be joining us from 27th July, she will be about tomorrow at our opening launch to say hi, book appointments and have a list of services.

The diary is now back open 🙌

If you would like to book in for a treatment then get in touch. I look forward to welcoming old and new clients back 🥳

With the government now allowing us to finally go back to work 🙌🙌, I would just like to address my new price list with you all.

PPE will be supplied by myself for anyone wanting to book in for a treatment, therefore a surplus charge has now been included in the prices reflected.

This is to keep myself and you guys safe, so that I can continue to help you with your recovery and maintenance needs. 👌

#recovery

Timeline Photos

Come and join me tonite, for our weekly Friday evening, "Move-Fit-Southampton" class 💪🤗.

All abilities welcome.

For tonite's workout, you will need
Dumbells.

If however, you don't have these, then tins, waterbottles and even a backpack will do. 👍

We're going live from 7pm sharp.

See you all there 💪💪💪

Sarah Jones is inviting you to a scheduled Zoom meeting.

Topic: Friday Nite Workout
Time: Apr 3, 2020 07:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/441192371?pwd=YkFiTWVvS3cwb0JlNTRPM005cFhSUT09

Meeting ID: 441 192 371
Password: 004064

Overtraining syndrome symptoms

strengthandconditioningeducation.com I often get asked by athletes is just "how much training should I be doing for technical practice and training elements such as strength & conditioning?"