Sj fitness&recovery

Sj fitness&recovery

Comments

Feeling amazing after yesterdays treatment! Thank you so much! Looking forward to coming back in February for maintenance! ๐Ÿ™Œ

Sports and remedial massage therapist
Myofascial cupping therapy
Personal trainer,catering for 1-1

Operating as usual

15/03/2022

This weeks availability for sports massage ๐Ÿ’†โ€โ™€๏ธ

14/03/2022

๐Ÿ“ฃLooking to work out with friends or family , without the pressure of a commercial gym environment,then here is my availability for small group training sessions.
Wednesday
Thursday
Sunday.
๐Ÿ’ช๐Ÿ‹โ€โ™€๏ธ

Dm to book in

09/03/2022

๐Ÿ“ฃGift certificates now available for mothers day ๐Ÿ“ฃ

06/03/2022

Limited personnel training slots have become available at my private PT studio.
๐Ÿ“ฃ121 sessions available.
๐Ÿ“ฃMum and baby sessions available(safe space to come and workout with little one in tow)
๐Ÿ“ฃgroup sessions available, spread the cost of working out, by bringing a friend with you.

Drop me a dm for more information and to book in for a consultation now ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜Š

13/02/2022
06/12/2021

๐Ÿค”Is a Buggy Beat class for YOU?๐Ÿค”

โ˜€๏ธAre you a carer of a small child?
โ˜€๏ธDo you want to improve your physical and mental health?
โ˜€๏ธDo you want to meet fellow parents and carers in your community?
โ˜€๏ธDo you want to get outdoors and bond with baby?
โ˜€๏ธDo you want to have some fun and get out the house more?

๐Ÿ˜THEN YES our Buggy Beat classes are for you!
Fabulous workouts for any level of fitness, Mums get to workout and the littles get to socialise too!

๐Ÿ’ชRebuild your deep core and pelvic floor with a specialised trainer and rest whenever you need to, work at your own pace seeing to baby whenever you need to!

New classes coming to Southampton Jan 2022 , for more info drop me a private message. Let's get outside and active ๐Ÿ’ชโญ

06/12/2021

โญ As a new mum , PT, athlete and fitness enthusiast, i was shocked at the lack of classes and resources in my area were you can go and workout and take little one with you .
So I've taken the plunge and signed up for my buggy beat instructor qualification, to be able to bring a fitness class to parents were they can bring there children with them without having to rely on childcare.

BUGGY BEAT Southampton will be coming January 2022 ๐Ÿ’ช๐Ÿ™Œ

05/12/2021
01/04/2021

1-2-1 outdoor pt sessions now availablefor booking .

17/02/2021

Come and join the
Move-fit Southampton Community as we venture into our first 12 week online course .

At only 15.99 you willl have assess to

๐Ÿ’ชPre-recorded content available to access at any time .

๐Ÿ’ช5 live daily classes.

๐Ÿ’ช12 week programme orientated around specific goals to you.

๐Ÿ’ช.weekly check ins

๐Ÿ’ชself accountability

๐Ÿ’ช24hrs support

๐Ÿ’ช t-shirt and certificate upon completion.

To book your 12 weeks now contact

[email protected]
Or txt
07469002015

Lets get moving for a healthy mind and body

31/10/2020
31/10/2020

Come and join the
Move-fit Southampton Community as we venture into our first 12 week online course .

At only 15.99 you willl have assess to

๐Ÿ’ชPre-recorded content available to access at any time .

๐Ÿ’ช5 live daily classes.

๐Ÿ’ช12 week programme orientated around specific goals to you.

๐Ÿ’ช.weekly check ins

๐Ÿ’ชself accountability

๐Ÿ’ช24hrs support

๐Ÿ’ช t-shirt and certificate upon completion.

To book your 12 weeks now contact

[email protected]
Or txt
07469002015

Lets get moving for a healthy mind and body

31/10/2020
21/09/2020

Mum + daughter team , killing it in Saturday mornings session ๐Ÿ™Œ ๐Ÿ’ช @tiamaihurst

Personal training sessions available
1-2-1
Or
Small group

October's Special offer
Book a block of 5 and get a 6th free .
To claim quote "Octoberfit"

20/09/2020

Here at sj fitness and recovery, our outdoor space is finally finished ๐Ÿ™Œ .

October see's the launch of our outdoor workout space .

If you would like to book in for a free 45 min outdoor pt session, then contact

[email protected]

Here are just a few of the benefits to working out outdoors.

๐Ÿง  Improved mood + reduced depression

๐Ÿ™‚ Inhanced self esteem

ยฃ Low cost

โฐ ease of access

๐ŸŒ connecting with mother nature

๐Ÿ’ง cleaner air

30/08/2020

Timeline Photos

21/07/2020

Special occasion coming up?

๐ŸฅณBirthday
๐Ÿ’ž Anniversary
Or just looking to treat a loved one or friend.

Then we've got you covered, gift certificates available now ๐Ÿ‘๐Ÿ‘Œ

21/07/2020

Lack of sleep?
Feeling Tierd and restless?
Cant switch of before bed?

Then get yourself booked in for a sports massage now ๐Ÿ‘Š๐Ÿ™Œ

To book an appointment meassge
07469002015

20/07/2020

Mon 27th availability

Availabilty for mon 27th july at the new clinic .
If you would like to book in,then drop me a meassge .
07469002015.
looking forward to seeing,new and old clients back.

20/07/2020
18/07/2020

Taking on new clients, if you would like to get booked in, drop me a meassge, let's train away those lockdown blues and start setting goals to achieve ๐Ÿ‘Š๐Ÿ™Œ.

18/07/2020

Taking bookings now for the 27th, 15% off first treatment.

18/07/2020
17/07/2020
17/07/2020
17/07/2020
17/07/2020
17/07/2020

Exciting times ๐Ÿฅณ

Just as I thought my plans for the salon couldnโ€™t get any better we now have another member to add to the team. Meet Sarah, she offers sports massage and will be joining us from 27th July, she will be about tomorrow at our opening launch to say hi, book appointments and have a list of services.

16/07/2020

The diary is now back open ๐Ÿ™Œ

If you would like to book in for a treatment then get in touch. I look forward to welcoming old and new clients back ๐Ÿฅณ

16/07/2020

With the government now allowing us to finally go back to work ๐Ÿ™Œ๐Ÿ™Œ, I would just like to address my new price list with you all.

PPE will be supplied by myself for anyone wanting to book in for a treatment, therefore a surplus charge has now been included in the prices reflected.

This is to keep myself and you guys safe, so that I can continue to help you with your recovery and maintenance needs. ๐Ÿ‘Œ

#recovery

22/06/2020
27/05/2020

Timeline Photos

26/05/2020
03/04/2020

Come and join me tonite, for our weekly Friday evening, "Move-Fit-Southampton" class ๐Ÿ’ช๐Ÿค—.

All abilities welcome.

For tonite's workout, you will need
Dumbells.

If however, you don't have these, then tins, waterbottles and even a backpack will do. ๐Ÿ‘

We're going live from 7pm sharp.

See you all there ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Sarah Jones is inviting you to a scheduled Zoom meeting.

Topic: Friday Nite Workout
Time: Apr 3, 2020 07:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/441192371?pwd=YkFiTWVvS3cwb0JlNTRPM005cFhSUT09

Meeting ID: 441 192 371
Password: 004064

strengthandconditioningeducation.com 30/03/2020

Overtraining syndrome symptoms

strengthandconditioningeducation.com I often get asked by athletes is just "how much training should I be doing for technical practice and training elements such as strength & conditioning?"

Videos (show all)

Here at sj fitness and recovery, our outdoor space is finally finished ๐Ÿ™Œ .October see's the launch of our outdoor workou...
Mon 27th  availability
The new website is nearly done โœ… Dropping 31st December ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐ŸŽ„In the mean time though , if you would still like to book...
๐Ÿ’ช๐ŸปLooking to take that step into getting fitter & stronger in the new year?๐Ÿ’ญdo big gyms intimidate you ? Then look ๐Ÿ‘€ no ...
๐Ÿ’ช๐ŸปLooking to take that step into getting fitter & stronger in the new year?๐Ÿ’ญdo big gyms intimidate you ? Then look ๐Ÿ‘€ no ...
Still time to grab that *black Friday deal *An offer not to be missed ๐Ÿ‘๐Ÿป, get in touch before 10pm tomorrow evening ,of ...
Now offering Mobile Massage ๐Ÿ’†โ€โ™€๏ธ Appointments available from Monday 4th October covering southampton and surrounding are...
๐Ÿ†Competition time๐Ÿ†Here at SJ fitness & recovery, we take our health and wellbeing very seriously ๐Ÿ™Œ๐ŸปWeather your a freque...

Location

Telephone

Address


15 Squires Walk
Southampton

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