Fitness Fusion Classes

Fitness Fusion Classes

Comments

Great classes tonight with Lesley Smith in Jones lane youth club , Zumba followed by Pilates . Well worth a try
I’ll just leave this here πŸ˜‚
Thought that HIIT classes were just for athletes or advanced people think again. HIIT workouts are proven to be effective for weight loss and health improvements. Join Dr Amanda Pinkney Wednesday nights at 6.45pm for HIIT’n’ Bells (new time) and allow her to support you on your wellness journey.
Christmas clubbercise!! Thank you so Mich to Amanda for putting up with us, we love your classes have a fantastic Christmas everyo e and see you in the new year!! X
That Was A Flipping Fast Bit Of Cardio Tonight Game Face Was On 😬 lol, We Are Dead But Still Smiling Thanks Kirsty πŸ’ͺ🏼
Don't forget pump class tonight at 6.30pm. See you there!

Fitness Fusion, Fun, Friendly Fitness Classes Making Fitness Fun For Everyone
Community based fun fitness classes for all levels. Sports Massage Therapy.

Operating as usual

Photos from Fitness Fusion Classes's post 01/01/2022

Hoping everyone had a fab new yearπŸŽ‰
Message me now to claim a free class or visit https://bookwhen.com/fitnessfusionclasses-focus

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness 28/10/2021

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness MyFitnessPal Blog

Face 2 face 28/09/2021

Face 2 face

Please take 2 minutes to complete the attached survey it will help me finalise details to restart face to face classes xx

Face 2 face Take this survey powered by surveymonkey.com. Create your own surveys for free.

02/09/2021
Live classes 27/08/2021

Live classes

Hi all - just getting ready to come back full blast from September especially as I am dropping a shift at work. If you get 2 minutes would
You mind answering the attached survey about live classes. Thanks πŸ™ xx

https://www.surveymonkey.com/r/RD5556P

Live classes Take this survey powered by surveymonkey.com. Create your own surveys for free.

05/07/2021

Classes this week on zoom:
Monday
4.30pm body conditioning
Tuesday
6.20pm step 7.00pm fitness yoga.
Wednesday
9.30am HIIT
6.00pm club aerobics
Thursday
6.20pM boxing
7.00pm stretch and tone
Friday
9.00am Abs
Saturday
10.00am HIIT
10.40am yoga stretches
X###

28/06/2021

Classes this week :
TUESDAY
7.15pm Fitness Yoga πŸ§˜πŸ»β€β™€οΈ
THURSDAY
9.30am Club aerobics πŸ’ƒ
6.20pm Boxing πŸ₯Š
7.00pm stretch and tone πŸ§˜πŸ»β€β™€οΈ
SUNDAY
10.00am Hiit πŸƒβ€β™€οΈ
10.35am Yoga Stretch πŸ§˜πŸΌβ€β™‚οΈ
X###

Photos from Fitness Fusion Classes's post 26/06/2021

Post HIIT class! No make up! Needing a cuppa β˜•οΈ

Photos from Fitness Fusion Classes's post 21/06/2021

This weeks timetable 😘 xx

21/06/2021

Salesforce

It is important to strengthen and use your pelvic floor muscles through all stages oh your life.
Here’s how ……….

Salesforce

15/06/2021
06/06/2021

BIKINI RANT

23/05/2021

Class times this week:
Monday 6.20pm step πŸ₯³
Monday 7pm Fitness Yoga πŸ§˜πŸΌβ€β™‚οΈ
Thursday 4.30pm Boxing πŸ₯Š
Friday 4.30pm Body conditioning πŸ’ͺ🏻
Saturday 10am Hiit πŸƒβ€β™€οΈ
Saturday 10.40am stretch and tone πŸ§˜πŸ»β€β™€οΈ
Sunday 5.30pm yoga stretch 🧘🏼
πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°

12/05/2021

This says it all !!!!!

This says it all !!!!!

12/05/2021

Today’s class 4.30pm step πŸ₯°

08/05/2021
7 Benefits of High-Intensity Interval Training (HIIT) 08/05/2021

7 Benefits of High-Intensity Interval Training (HIIT)

Why join our hiit classes?

https://www.healthline.com/nutrition/benefits-of-hiit

7 Benefits of High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.

Timeline Photos 07/05/2021

Timeline Photos

Are you looking for a method to control stress and anxiety?

Join Oakhaven's Complementary Therapy team on a virtual workshop - Progressive Muscle Relaxation - a deep relaxation technique used to help control stress, anxiety and relief.

Every Tuesday from 10.15am- 10.35am. You are free to join as often as you like.

Workshops are FREE. To book your place or to make a donation visit http://ow.ly/kYcJ50Epqo4

06/05/2021

Classes today 6.20pm Boxing πŸ₯Š 7.00pm stretch and tone πŸ§˜πŸ»β€β™€οΈ

05/05/2021

Wednesday night 6.20pm Body Conditiong and 7.00pm Fitness Yoga πŸ§˜πŸ»β€β™€οΈ x

Wednesday night 6.20pm Body Conditiong and 7.00pm Fitness Yoga πŸ§˜πŸ»β€β™€οΈ x

04/05/2021

β€œIf you work on something a little bit every day, you end up with something that is massive.” – Kenneth Goldsmith

30/04/2021

Club Aerobics

Can’t wait for funday Friday @6.30pm!!!

27/04/2021
Out of Lockdown 26/04/2021

Out of Lockdown

Hi, I was wondering whether you could take 5 minutes to fill out the attached survey to help shape classes moving forward. Thank you πŸ™ ❀️

https://www.surveymonkey.com/r/2C96ZTJ

Out of Lockdown Take this survey powered by surveymonkey.com. Create your own surveys for free.

21/03/2021

Great exercise for the butt !!!!

21/03/2021

Click to see this weeks classes xx

https://bookwhen.com/fitnessfusionclasses-focus

Click to see this weeks classes xx

https://bookwhen.com/fitnessfusionclasses-focus

18/02/2021

So excited to get back to teaching step this morning β™₯️β™₯️β™₯️

So excited to get back to teaching step this morning β™₯️β™₯️β™₯️

17/02/2021
17/02/2021

Zoom classes for Feb #fitnessfusion #fitnessisfun

Zoom classes for Feb #fitnessfusion #fitnessisfun

Photos from Fitness Fusion Classes's post 01/02/2021

Classes for the next 2 weeks xx 😘

18/01/2021

Classes this week 😊

Classes this week 😊

01/01/2021

Here’s to a safe and happy new year and supporting each other with physical and mental well-being in 2021!!!! β™₯️β™₯️β™₯️β™₯️

09/11/2020

A little gift for some WW2 Veterans to wear on Wednesday. Plus Β£80 raised for Royal British Legion Fawley and Blackfield District Branch thanks to Pete Pullin and Lucy Pullin for your help.
Thanks so much Allie Wilson of Bongo Badges for designing,printing and donating the fantastic Lanyards. Thank you to all my amazing friends and the fantastic members of Fitness Fusion Classes who kindly donated.
Let’s hope it brings a smile to their faces 🌺. We will remember them. Xx #ww2veterans #wewillrememberthem #kindness

08/11/2020

Hi all - so I have decided to deliver a poppy present to all the WW2 veterans that I have supported over the last 3.5 years. If you wish to make a small donation towards the equipment I am delivering or a little extra for a class towards this then please pm me ###

08/11/2020

Videos (show all)

Club Aerobics
Hey all - sorry haven’t posted for a bit bit back on the ball now. So here is the HIIT workout that we have been doing o...
Hiit workout ❀️😁
Hiit workout to enjoy 😊😘
So today I am posting a technical run down of some exercises that you can do as timed intervals. I taught them as 40seco...
Legs & Abs workout . Please remember to adjust to suit your own level and make sure you warm up and cool down.Enjoy xx
PE class 2... by the time lockdown finishes we might actually get it togetherπŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈπŸ˜«πŸ˜«πŸ˜«πŸ˜«xox
Forget Joe Wicks me and max are doing our own exercise classes each morning...here’s a snipet of today’s practice run 😫i...
Check out information on our virtual workouts xx
What is fitness yoga? A dynamic routine of yoga poses to build strength, flexibility and connect mind and body 😁

Location

Telephone

Address


Blackfield School, Hampton Lane, Blackfield
Southampton
SO45 1XA
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