Jo Sports Therapy and Rehab Centre Ltd

-Sports Therapy
-Psychology
-Holistic therapies
-Acupuncture
And many more...

Operating as usual

25/12/2022

Hope you are all having a lovely festive day, from the doggies. X

25/12/2022

Merry Christmas to you all. X❤️🎄

17/12/2022

Hope all well. Please be careful on the ice. I know it’s not been snowing but had a few people in recently with very bad ankle sprains.

Stay safe ☺️

Oh and a reminder that Christmas gift vouchers still available. 🤶 🎄

13/12/2022

Not too late to get a gift voucher , from myself or Natalie.

🌲 🎅 🌲

08/12/2022

Just to remind people, I have very few appointments left now. I am working between Christmas and new year if In need.
Take care all ❤️🌲🎄

08/12/2022

Hope you are all well.
If you would like a gift voucher for the Christmas spirit, for either injury therapy rehab or holistic therapies with Natalie, Please let us know .
🎄 🌲 🌲

20/11/2022

Hope everyone is well!

Just a little reminder that we do gift vouchers. If anyone is unsure for Xmas or just a little gesture. We have gift vouchers available. For myself and Natalie.

Take care all 🙏

16/11/2022

Hope everyone is well!

Just a little reminder that we do gift vouchers. If anyone is unsure for Xmas or just a little gesture. We have gift vouchers available. For myself and Natalie.

Take care all 🙏

04/10/2022

Hello all
Hope you are all well.

Just wanted to inform via message and on social media that I will be increasing my therapy prices. I have been putting this off but with the increase with everything at the moment, this is what I need to do.

This will not take place till the ((1st of November ))as I understand people have made appointments and I wanted to give as much notice.

For an hours appointment it will increase by £4.

For half an hours appointment, this will increase by £2.

Just to remind everyone that you can book a course of sessions , which you will then save
15%

As some of you are aware , that I have now fully qualified in teaching and assessing in sports therapy and rehabilitation.

I will soon be offering courses to upcoming therapists As well for clients, as a VCTC training facility. Location to be confirmed.

Thank you for your ongoing support.

From jo and the doggies.

02/10/2022

Good luck to everyone running the London marathon today! 🤩🤩🤩

09/09/2022
18/07/2022

Hope everyone is well and somewhat enjoying the weather. Stay hydrated 😊 🥵 🌞

24/04/2022

Good luck for everyone competing in the APB Southampton running event today.

01/01/2022

Happy New Year to everyone. And thank you for supporting jo sports therapy for another year. Appreciate you all more than you know. ⭐️

25/12/2021

🎅Merry Christmas to all Our 🎅lovely loyal clients. Thank you for all our lovely gifts , myself Natalie and the dogs love them! see you 🎄🎄🎄all Soon. 🎄🎄🎄

14/12/2021

Evening all
If you would like gift vouchers for Christmas to book in with either myself or Natalie
Please let us know and we can get this arranged for you.

Many thanks 🎄

04/12/2021
24/11/2021

Good evening all
If you are in need for an appointment please get in touch as the diary is getting busy coming to end of year. Hope all is well. X x
Jo and and Natalie. X

16/11/2021

Hope everyone is well 😁 just a reminder that we do gift vouchers for Christmas time for me and Natalie if you are unsure what to get someone 😄
Message on here or 07720636602 to ask.
Thank you

03/10/2021

Our fire fighters taking part in the London marathon today!

Hope everyone is keeping cosy!

Just a little post to say good luck to everyone this weekend who is taking part in the London marathon.

Here is another link to a charity for type 1 diabetes which affects adults and children.
It’s important to always spread awareness for these charities in need

Two of our clients are running in this special fire fighters costume device 🤪. (They are fire fighters)
You may have already seen them in the daily echo. Good luck!!

http://uk.virginmoneygiving.com/KeithBurton1

Abby's Heroes 03/10/2021

Abby's Heroes

Abbys heroes taking part today in the London marathon

Abby's Heroes The aim of our charity is to help and support children and their families, including bereaved families, who come under the care of the Piam Brown and the Teenagers and Young Adults (TYA) wards at Southampton General Hospital. We offer financial and practical help as well as the opportunity to make l...

01/10/2021

Hope everyone is keeping cosy!

Just a little post to say good luck to everyone this weekend who is taking part in the London marathon.

Here is another link to a charity for type 1 diabetes which affects adults and children.
It’s important to always spread awareness for these charities in need

Two of our clients are running in this special fire fighters costume device 🤪. (They are fire fighters)
You may have already seen them in the daily echo. Good luck!!

http://uk.virginmoneygiving.com/KeithBurton1

Abby's Heroes 01/10/2021

Abby's Heroes

Hope everyone is keeping cosy!

Just a little post to say good luck to everyone this weekend who is taking part in the London marathon.

Here is a link to a children’s Cancer charity called abbys heroes. I knew Abby myself and even tho she isn’t here any more, she will be in spirit 😊, they have raised thousands for the piam brown ward in Southampton hospital and for families.

It’s important to always spread awareness for these charities in need.

https://uk.virginmoneygiving.com/charity-web/charity/finalCharityHomepage.action?charityId=1015310

Abby's Heroes The aim of our charity is to help and support children and their families, including bereaved families, who come under the care of the Piam Brown and the Teenagers and Young Adults (TYA) wards at Southampton General Hospital. We offer financial and practical help as well as the opportunity to make l...

05/09/2021

Good luck to everyone running the Southampton event today! all the best

04/09/2021

A rare photo of me and Natalie out the other evening, we love working together as a team helping you all!
Glad the business is picking up again and seeing you all come back ❤️

19/07/2021

Hope you are all well and having a lovely week with the sun!

I just wanted to let you know my thoughts about the mask /ppe situation moving forwards.

The masks are no longer mandatory for the public to use them.

Unfortunately there has been a rise in cases and with some having to self isolate.

I am thorough with my ppe measures and safety.As you are aware it is in an enclosed space and even though I’ve had my vaccination , I will be continuing to wear my mask as I see many of you per day. This has also been encouraged by my insurance providers.

I would like to encourage you to also wear a mask to help other clients who are more vulnerable but it is not mandatory ☺️☺️

Hand gel will always be available and I will continue to be following the steps of cleaning and preparing each client as I have done.

Thank you for supporting jo sports therapy throughout all of this.

Jo and Natalie. ###

25/05/2021

Hope everyone is good 😌
Sorry not been very active on here recently. We appreciate everyone coming back and helping us get back into the swing of things.

Please get in touch if you need any advice or an appointment.

Jo and Natalie x. X

19/04/2021

Good to be busy again , message me if you would like any advice or to book an appointment
Take care all x

12/04/2021

Hope you are all ok, as you are aware from today we are open for all maintenance and injury appointments.

Thank you for all the support , if you would like to book an appointment please get in touch

As before we will be following the guidence for ppe health and safety for us and yourselves.

Many thanks jo and Natalie.

♥️

X

24/03/2021

Hope your all well 😊😊

With the 12th April fast approaching us, I will be able to see clients for maintenance appointments rather than for just pain relief or emergencies.

If you would like to be added to the waiting list to be contacted please get in touch

Regards jo and Natalie x

23/03/2021

Hello ❤️❤️❤️

We all know it’s been a year today that we all started sailing through this storm together.
We have been in different boats and have experienced different things from covid 19.

Health, Work , money, relationships and mental health!

We will all have different understandings in how this has impacted us in different ways , and I understand there has been a limit for some people in what people can endure.

There has been things people have lost and people we have lost.

people feeling on edge and not being able to hold on! but it’s not till we know someone who has suffered till we can really see how important it is to support, even if we have not been sick it’s been hard to not feel anxious and on edge.

When things settle down , support still needs to continue as there are people who will never recover from the loss ❤️

Take care all
Lots of kindness
X###

24/02/2021

Hope you are all well and kept going!

From the recent announcement from boris being that all generalised therapies can open from the 12th of April.

I have been open this lockdown with the permission as you know from the insurance companies and guidance being for medical reasons and pain relief.

Please don’t wait till the 12th of April if you are in pain! Get in touch and I will get you sorted.

You can get still get in touch for guidance for stretches , rehab at home , exercises what rehab equipment to get, anything!

We all need motivation and support so message /call and will be nice to hear from you.

I will help you support yourself at home , doing things which will keep any small discomforts away!

Missed you all!!

X

18/02/2021

Hope you all doing ok
If you need an appointment or advice over the phone/message please get in touch.

Best wishes 😊😊

09/02/2021

Hello from me and the doggies
Hope you’ve all been ok. I have been seeing clients for injury care and emergency appointments. I have still been in touch with you via the phone for advice. If you are in need for any advice, that being stretching, tips for rehab then please get in touch.


Bailey misses your cuddles especially!
We miss you all!

25/01/2021

We may miss our friends and family , but my dogs seem to miss doggie friends too even if they are on the tv 🤣🤣

They miss you all lots!

OUR STORY...

This is one of the first rehab centres to take you from injury right back into either training, sport or everyday life. We have a wide range of specialities such as Sports Massage, Holistic Therapies, Herbal Remedies, Acupuncture, Pilates, Rehabilitation Exercise, Nutrition, and class based instructors.

Owner Joanne Noyce @jo sports therapy

Natalie Torpey:


  • Indian Head massage
  • Videos (show all)

    A little comical video from Charlie sports therapist to keep your movements stretched and mobile! #therapy #stretches #e...
    Raffle for an hours session with jo when open again! Good luck! 😜😜 if you think I should do another one I will 👍

    Location

    Category

    Telephone

    Address


    41 Commercial Street
    Southampton
    SO186LY

    Opening Hours

    Monday 9am - 8pm
    Tuesday 9am - 8pm
    Wednesday 9am - 8pm
    Thursday 9am - 8pm
    Friday 9am - 8pm
    Saturday 9am - 5pm

    Other Personal Trainers in Southampton (show all)
    Chris Jackson Personal Trainer / Personal Training & Massage Chris Jackson Personal Trainer / Personal Training & Massage
    Southampton

    Personal Trainer and Massage therapist covering Southampton, Wi******er, fareham & portsmouth

    Winning Strength Online Winning Strength Online
    12 Park Street
    Southampton, SO164RJ

    Strength training education, designed to take your results to the next level.

    Fitwithfitz Fitwithfitz
    366-368 Shirley Road
    Southampton, SO153HY

    Level 3 personal trainer

    fitgalgg fitgalgg
    Southampton

    Personal Trainer

    Magda Kaniecka Personal Trainer Magda Kaniecka Personal Trainer
    Shirley
    Southampton, SO15

    Feel stronger, healthier and happier with a personal training programme tailored to you by Magda Kan

    Sophie Kerr Personal Training Sophie Kerr Personal Training
    Southampton

    Level 3 Qualified Fitness Coach here to help you improve all areas of your life through fitness, and

    Sematriux Sematriux
    Western Esplanade
    Southampton, SO151QJ

    Are you looking to kickstart your fitness journey with 1-to-1 personal training, online coaching or

    Activefitwithmichelle Activefitwithmichelle
    28 Hindmarch Crescent, Hedge End
    Southampton, SO300AP

    Outdoor Bootcamp Venues at Gang Warily, Curdridge Reading Rooms and Testlands Hub Level 3 Personal Trainer, Fitness Instructor and Trainee Mental Health and Exercise Coach �

    Abs Tunkara PT Abs Tunkara PT
    Southampton

    Looking for a Personal Trainer in Southampton with the expertise, commitment and experience to make

    A2B Personal Training A2B Personal Training
    Dibden Purlieu
    Southampton, SO45

    I am a qualified Personal Trainer based in Dibden Purlieu, UK. I offer 1-1 sessions in my home gym,

    Adam Swain Personal Trainer Adam Swain Personal Trainer
    PureGym Shirley, 231-239 Wi******er Road
    Southampton, SO166PT

    Be fit enough to live the life you want to live Personal Trainer @puregymsouthamptonshirley Instruct

    We_RFit We_RFit
    Southampton

    Welcome to weRFit. Where personal trainer Rob Fedele provides all the tools you needs for all your