South Coast Bungee

South Coast Bungee

Comments

Another great group bungee class from the guys at South Coast Bungee. If you are in the Southampton (🇬🇧) area then these guys are certainly worth a visit 👊🏼
Amazing effort from the team down at South Coast Bungee for this awesome Halloween bungee routine. Good work guys 👻

If you want to bring a new group fitness class to your gym or your area, simply get in touch and let’s have a chat.
Enjoyed nice time with Danielle Green at South Coast Bungee .
Just look at those faces. A picture is worth a thousand words - if you’re close to Southampton, book your bungee class now with South Coast Bungee.

If you’re a business thinking about adding bungee classes to your timetable, get in touch with us today.
😎Hey everyone 😎

I'm back ... 2 weeks in sunny but gorgeously breezy Fuerteventura .. I am so refreshed and ready to hit my workouts hard this week ....

YES of course I trained on holiday ... I flippin adore exercise ... I walked on the beach every day which clocked an amazing step count and WOW what a great way to start the day mentally .... it always makes me feel so good!!! So why not??

I joined in some seriously impressive classes from the hotel entertainment team ... trampolines, aqua cycle, Strong, BBT, bodyworks, yoga, pilates ...... and hit the gym with a huge smile on my face ... I trained for fun and maintenance and really enjoyed it ... I didn't push my body I just kept it moving allowing it to exercise for FUN! So why not?

My boys hit the gym, football, volleyball and jumping the waves every day was def part of our cardio!! They also ate their body weight at the delicious all inclusive buffet as they are all looking for muscle growth - so def got our monies worth 😆!

We all also took so much time to rest and restore our bodies .... spent time with my family every single day and night AND even managed to read a book without falling asleep 👊(so chuffed about that) pretty much ate and drank what I felt like every day too!!

When you take time out DO WHAT YOU LOVE ### it's gonna make you so much happier ###

SO ..... on to this week and HITTING it HARD ... I'm back and my goals for my own training are to get back to my exercise and nutrition normality ... I will be consistent ... I will train hard ... hydrate well and rest well !!!!! ... I will also be patient as I know I won't hit my normal numbers for a couple of weeks and that's ok

I'm right here to help you with your training too so here are your options in the photos below!!! You will find me LIVE on line all week in my club .... AND/OR!! out at my favourite leisure centres. Always love to talk to you about your fitness goals - so what are you up to? Will I be seeing you or are you off on your hols???

I have 6 new workouts for my online club members ... just message or hit the link if you need more information on how to join my club ### REMEMBER - workouts are on demand and there are literally hundreds of different workouts to choose from now !!!
www.helenwilsonfitness.com/join-the-club

Places Leisure Eastleigh
Everyone Active Wi******er
Village Hotel Club
South Coast Bungee

Wow, did we fly! We had a fabulous 1st session yesterday with Helen! Helen was very welcoming and put all of at ease within moments of arriving. She made sure we were all suitably harnessed up, safe and comfortable. She took us carefully through a range of moves and different jumps. It hardly felt like we were exercising at all. Helen was intuitive and professional, she made tbe session both fun and a gave us a great workout too.We worked hard and hardly noticed, we had a good laugh too. I'm back again next week with a couple more friends. Please do bring this to Poole ###
I loved it and coming back for more :)
Fun times with my partner in crime Janice Betteridge! (I left out the bloopers 😂) It's so tough, but in a good way 🤩 If you are interested in a bit of bungee fitness then check out these peeps for an awesome workout😅👇I want to see your best shots 📸

Coast Bungee
Share share share ❤❤❤
Please please share and comment and tag. ❤❤❤❤

Bungee Fitness on the South Coast

Operating as usual

South Coast Bungee | Fun and Fitness 14/01/2023

South Coast Bungee | Fun and Fitness

TABATA tomorrow 10.30am is ON!
Please book here:
www.southcoastbungee.co.uk

South Coast Bungee | Fun and Fitness Get FitGetting fit can often feel like a bit of a chore – we all know how easy it is to shrug off that urge to exercise. That’s the great thing about South Coast Bungee – Come for the fun and get fit whilst doing it. Looking After YouIt doesn’t matter if you’re looking for weight loss, to ...

Photos from South Coast Bungee's post 13/01/2023

EXCITING NEWS!!!

Introducing new KIDS BUNGEE CLASSES on Wednesday nights!

Fun, friendly and a great way to exert energy!
Structured to age and ability.

Junior 6-9yrs 4.10-4.50pm
Intermediate 10-13yrs 5pm-5.45pm
Senior 14-16yrs 6pm-6.45pm

Classes start January 18th…THATS NEXT WEDNESDAY!

As always we have limited spaces (11) so please sign up yur little people quickly to avoid disappointment at: www.southcoastbungee.co.uk

Photos from South Coast Bungee's post 07/01/2023

What a joy it was to teach these lovely ladies today. Did so so well and can’t wait to have them join our wonderful community, they’re going to slot in perfectly 💞

Another group ready to ‘jump’ into classes… see what I did there?! Lol.

Book your beginners induction session here:
www.southcoastbungee.co.uk

04/01/2023

Tomorrow’s beginners is SOLD OUT.
Still places available in out Blast & Fly+ though so book on quick:
www.southcoastbungee.co.uk

04/01/2023

7pm tonight BUNGEE TABATA (Pure FITNESS 💪 no rhythm required) with Danielle!
Book here: www.southcoastbungee.co.uk

South Coast Bungee | Fun and Fitness 01/01/2023

South Coast Bungee | Fun and Fitness

HAPPY NEW YEAR EVERYONE!!!
SO HAPPY TO SAY WE'RE BACK TO CLASS!!!

Tomorrow Monday 2nd Jan:
6.05pm Beginners Induction - only 7 spaces available.
7.30pm Bungee Blast - only 3 spaces available.
8.25pm Bungee Fly

BOOK HERE:
www.southcoastbungee.co.uk

South Coast Bungee | Fun and Fitness Get FitGetting fit can often feel like a bit of a chore – we all know how easy it is to shrug off that urge to exercise. That’s the great thing about South Coast Bungee – Come for the fun and get fit whilst doing it. Looking After YouIt doesn’t matter if you’re looking for weight loss, to ...

30/12/2022

🚨🚨🚨OFFER EXTENDED until Saturday 31th December midnight!!! 🚨🚨🚨😃💗💚…

That bit… that bit between Christmas & New Year…

No one really knows what they’re doing or what day it is do they?! 🤷🏻‍♀️🤷🏻🤯🤔🙃

Well not this year! This year you’re going to commit to your fitness (or FUN!) goals and book that Bungee Induction you’ve been talking about! 👍👏💪

Use the code WHATDAYISIT to get yourself 25%off any of our induction classes!

But be quick, this offer is only available for the next 48 hours so tag your friends and get booking!
(Offer ends 1pm on Fri 29th Dec)

Find out what all the fuss is about! 😉
We can’t wait to share the Bungee Buzz!
www.southcoastbungee.co.uk

28/12/2022

🚨OFFER EXTENDED until Saturday 31th December midnight!!! 🚨😃💗💚

That bit… that bit between Christmas & New Year…

No one really knows what they’re doing or what day it is do they?! 🤷🏻‍♀️🤷🏻🤯🤔🙃

Well not this year! This year you’re going to commit to your fitness (or FUN!) goals and book that Bungee Induction you’ve been talking about! 👍👏💪

Use the code WHATDAYISIT to get yourself 25%off any of our induction classes!

But be quick, this offer is only available for the next 48 hours so tag your friends and get booking!
(Offer ends 1pm on Fri 29th Dec)

Find out what all the fuss is about! 😉
We can’t wait to share the Bungee Buzz!
www.southcoastbungee.co.uk

South Coast Bungee | Fun and Fitness 21/12/2022

South Coast Bungee | Fun and Fitness

Our last two classes before Christmas!

Thursday 22nd December:
6.05pm Blast
7pm Fly+

Book here:
www.southcoastbungee.co.uk

South Coast Bungee | Fun and Fitness Get FitGetting fit can often feel like a bit of a chore – we all know how easy it is to shrug off that urge to exercise. That’s the great thing about South Coast Bungee – Come for the fun and get fit whilst doing it. Looking After YouIt doesn’t matter if you’re looking for weight loss, to ...

12/12/2022
06/12/2022
05/12/2022
05/12/2022
South Coast Bungee | Fun and Fitness 02/12/2022

South Coast Bungee | Fun and Fitness

TOMORROW!!! BLAST 11.30am and BEGINNERS CLASS 12.30
Book here:
www.southcoastbungee.co.uk

South Coast Bungee | Fun and Fitness Get FitGetting fit can often feel like a bit of a chore – we all know how easy it is to shrug off that urge to exercise. That’s the great thing about South Coast Bungee – Come for the fun and get fit whilst doing it. Looking After YouIt doesn’t matter if you’re looking for weight loss, to ...

South Coast Bungee | Fun and Fitness 01/12/2022

South Coast Bungee | Fun and Fitness

Been thinking about trying Bungee?
We’ve got a BEGINNERS TONIGHT 7.55pm
Book on now, whatcha waitin’ for??!

www.southcoastbungee.co.uk

South Coast Bungee | Fun and Fitness Get FitGetting fit can often feel like a bit of a chore – we all know how easy it is to shrug off that urge to exercise. That’s the great thing about South Coast Bungee – Come for the fun and get fit whilst doing it. Looking After YouIt doesn’t matter if you’re looking for weight loss, to ...

01/12/2022

As expected this tune gave aaaaaall the feels.

We might just have our very own Bungee wardrobe now too! 🤭🤩

Want to join us? Not sure where to start? Beginners look for the “Beginners Induction Class”.

Book your spot here:
www.southcoastbungee.co.uk

(NB. This is a higher level Fly+ class and all participants are happy to be filmed. We do not film all classes.)

17/11/2022

Have you tried our BLAST classes yet???

Aerobics class on a Bungee!

Monday 7.30pm
Tuesday 6.20pm
Thursday 6.05pm
Saturday 11.30am
Sunday 9.30am

Book here: www.southcoastbungee.co.uk

13/11/2022

Who can come along to classes?….. “Everyday peopllllllle….” 🎶

Book Here: www.southcoastbungee.co.uk

(NB: This is a Fly+ class. We very rarely film Fly and never film Tabata or Blast.)

11/11/2022

On the 11th day of the 11th month at the 11th hour…
We will remember them…

Never forgotten.
KBS

08/11/2022

Fly+! This is where we really push everyone to up their game… more choreography, various timings, more intricate moves…
Watch till the end for a surprise! 😉😆💀💀💀💀💀💀💀💀💀

08/11/2022

Spooky Scary Skeletons - Part One - FLY

So proud of these skellys! 💀💀💀💀💀💀
This is a Fly class. People often ask what’s the different between Fly & Fly+? Well check out the two Skeleton videos and you’ll see Fly is less choreography, less complicated moves and taught at a slower pace.

08/11/2022
Photos from South Coast Bungee's post 07/11/2022

Even though we planned it there was still something very odd about all these skeletons entering the studio 😆💀… stay tuned for our “spooky scary…” video being launched this evening at 10pm!

02/11/2022

So our new schedule is up and running!!!🎉 Take a look below and see which classes work for you 😃
www.southcoastbungee.co.uk

01/11/2022

Tomorrow we have a special promotional class…
8.10pm it’s MEN ONLY!
It’s a freebie so leave your wallets at home!
Tag your mates…
👇Only 11 spaces, book here 👇
www.southcoastbungee.co.uk
See you there!

01/11/2022

We are having fun this week!
Get yourself booked onto a Fly or Fly+ class and you might just fine yourself feeling veeeeeery spookyyyyyyyy.

👉www.southcoastbungee.co.uk👈

31/10/2022

We're so excited to announce our New and Improved Bungee Timetable! Starting 1st November!

We have 3 regular class options to choose from:
* FLY (Dance)
* TABATA (Fitness/Interval Training)
* BLAST (Cardio/Aerobics)

Plus we have our bonus classes:
* BEGINNERS - Been wanting to get involved for a while now? Newbies can try our Saturday Morning Taster or just jump in to one of our Beginners Induction sessions that run Mondays, Thursdays, Saturdays and Sundays.
* 1-2-1 - Private Sessions
* PARENT & CHILD - Kids over 6
* MEN ONLY - Push your limits in a welcoming community.

We can not wait to meet you!!!
Come and get the Bungee Buzz.
Book here: www.southcoastbungee.co.uk

Please note: We already have many people booked on for the initial week (you can book up to a month in advance) so please book early to avoid disappointment. Thank you.

28/10/2022

So we know you've been thinking about it...
"I'd love to try that Bungee thing"

THIS IS THE WEEKEND!

We've got 5 classes for you to choose from:

SAT - 10am Taster Session - for those of you wanting to dip your toe in.

SAT - 10.30am Fly Level 2 - for those of you loving your bungee journey and are started to get a little addicted. ;)

SAT - 1.45pm Parent and Child - for those of you that need something to do with the kids this Half Term :D

Sunday 10.30am Tabata - for those of you that love to bungee but feel like you have no rhythm and just wanna sweat out some calories. We've got you!

Sunday 12 noon BEGINNERS - For those of you that've maybe tried a taster (or not) and now want to get the skills to get ready for coming to a class.

So... what are you waiting for?! Get yourself booked on:
www.southcoastbungee.co.uk

We can't wait to see you!

South Coast Bungee | Fun and Fitness 27/10/2022

South Coast Bungee | Fun and Fitness

Excited for tonight's classes!!!

5.30pm Beginners
6.30pm Level 1
7.30pm Fly Level 2 & 3

Book here: www.southcoastbungee.co.uk
We’ll see you there!

South Coast Bungee | Fun and Fitness Get FitGetting fit can often feel like a bit of a chore – we all know how easy it is to shrug off that urge to exercise. That’s the great thing about South Coast Bungee – Come for the fun and get fit whilst doing it. Looking After YouIt doesn’t matter if you’re looking for weight loss, to ...

Photos from South Coast Bungee's post 26/10/2022

Photos from South Coast Bungee's post

South Coast Bungee | Fun and Fitness 25/10/2022

South Coast Bungee | Fun and Fitness

Excited for this weeks Bungee Buzz!

Today’s classes:
5.45pm ***Taster class*** - Come give it a try!
6.20pm Blast
7.20pm Fly Level 3
8.15pm Fly Level 2

Book here: www.southcoastbungee.co.uk

We’ll see you there!

South Coast Bungee | Fun and Fitness Get FitGetting fit can often feel like a bit of a chore – we all know how easy it is to shrug off that urge to exercise. That’s the great thing about South Coast Bungee – Come for the fun and get fit whilst doing it. Looking After YouIt doesn’t matter if you’re looking for weight loss, to ...

24/10/2022

Excited for this weeks Bungee Buzz!
Today’s classes:
5.30pm Beginners
6.30pm Beginners
7.20pm Fly Level 1
8.20pm Blast

Book here: www.southcoastbungee.co.uk

We’ll see you there!

Videos (show all)

Bungee fly level 3
Bungee fly
Book now
We will rock you!
Bungee fly
Fly with Anna
Fly level 2
Bungee Sky High with Hannah
Fly with Anna
Helen practicing
Bungee fitness
Bungee fly 2

Location

Address


Unit 72 Basepoint Business Centre , Andersons Road
Southampton
SO145FE

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