Spalding Fitness Video January 5, 2022, 7:37pm

Want a tip that helps you make the right food choices without even thinking?If YOU nail down this tip you’ll instantly i...

Confused on what’s best for fat loss?Low carb?Low fat?Organic?When it comes to fat loss there’s a lot of misinformation ...

What’s the secret sauce to losing weight???Clarity!It’s a problem I see all the time, peoplenot being clear on what to d...

Are you guilty of making thisMistake in the gym? There’s a lot of miss information out there when it comes to training/d...

Don’t make this mistake if you want to reach your goals!Do you want to know why some people who are fully capable of ach...

The most common mistake I see females make when trying to tone up and build muscle 👀Do you struggle to build muscle?If s...

Are you doing this to make sure you’re always having a good workout?Are you so focused on your weights that your forgett...

Not sure on what to post today so here’s a video of me doing some arms!Happy Friday all 🤙🏻🤙🏻🤙🏻#friday #flex #armday

Are you on a January weight loss mission?How’s its going so far?If it’s going well, then great.If not so we’ll, watch th...

Do you know the biggest struggle I see when it comes to people losing weight?The WEEKENDS!It’s one of the most common pr...

Is your nutrition stopping you from getting results?If you’ve answered yes, then listen to these 4 quick, easy to follow...

Squats, you either love them or you hate them. 🥵No matter what your goal is, I would definitely recommend you putting so...

2021 you’ve been a good one!Let’s see what we can achieve in 2022 🔥🔥🔥If I don’t post tomorrow you can blame it all on vo...

NOW OPEN TAKING BOOKINGS FOR 2022Are you looking for 2022 to be the year you finally take back control of your body?To h...

“How much weight can I lose per week”It’s one of the most common questions I get asked and truth be told there isn’t a p...

The most common mistake I see when it comes to females trying to tone up and build muscle 👀Do you struggle to build musc...

Not sure on what to post today so here’s a video of me doing some deadlifts whilst slowly dying on the inside 🙃Happy Sun...

Struggling to build your bum?Here’s the two biggest mistakes ISee people make in the gym and how to fix it!If you want b...

What has me struggling on some monkey bars got in common with your weight loss journey?🧐Picture this.It’s Monday morning...

Is your nutrition stopping you from getting results?If your answer is yes to that question, then listen to 4 quick, easy...

Just me, trying to get bigger arms 💪🏻Who else has trained this Saturday?!?#saturdaysession #weekendworkout #onlinecoachi...

A basic run through of how I get my clients to lose up 2lbs per week and how you can do the same 👊🏻Interested in turbo c...

Probably one of my favourite arm exercises!If you’re looking for a great “finisher”Exercise I highly recommend using cab...

Ladies over 25 want to know how to super charge your thyroid?If you’re feeling run down, low on energy or you’re struggl...

So a common struggle for a lot of people is finding a programme that fits and a structure that works for them.You can ha...

“How much weight can I lose per week”It’s one of the most common questions I get asked and truth be told there isn’t a p...

What has me struggling on some monkey bars got in common with your weight loss journey🧐Picture this.It’s Monday morning....

“How much weight can I lose per week”It’s one of the most common questions I get asked and truth be told there isn’t a p...

So a common struggle for a lot of people is finding a programme that fits and a structure that works for them.You can ha...

Should you give up your favourite food to lose weight?