Woodlands Personal Training

Personal Training and nutrition services run from a well equipped gym on the edge of the New Forest

Operating as usual

Timeline photos 07/06/2021

We have created a COVID-Secure environment for you to train in - so please do get in touch if you need support with your fitness goals!

Woodlands Personal Training updated their business hours. 07/06/2021

Woodlands Personal Training updated their business hours.

Woodlands Personal Training updated their business hours.

Photos from Woodlands Personal Training's post 07/06/2021

Pictures of our well equipped gym in Woodlands

01/02/2020

22/07/2018

If you're short on time...try our new 30 minute body blast session. A high intensity, full body workout for maximum impact in minimum time!

27/04/2018

So true

pinterest.co.uk 22/04/2018

How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

How the number of Reps, Sets, Rest & TUT Can Affect Your Results

pinterest.co.uk What Most Trainers Don't Even Know....... Most women fail to see results because of lack of intensity in their workouts. So I'm going to show you how to tweak y

09/03/2018

Timeline Photos

18/02/2018

like if you agree

17/02/2018

one step at a time.

17/02/2018

how are you feeling today?

17/02/2018

Whats your excuse?

16/02/2018

Timeline Photos

16/02/2018

Timeline Photos

mentalhealth.org.uk 11/02/2018

How to look after your mental health

Regular exercise is good for your muscles - and your mind! Have a look at this 'how to guide'

mentalhealth.org.uk 10 practical ways to look after your mental health.

11/02/2018

Did you notice it was lighter this morning?

10/02/2018

Top 12 Battle Rope Exercises For Fast Weight Loss

Here is some insight into what a battle ropes workout might involve - can't wait to try this out!

Get My Fat Loss Workouts on DVD at http://9nl.es/g4t8 to Look Better Naked Get low cost battle ropes here @ http://muscleropes.com/battle-ropes Do the toughe...

10/02/2018

This weeks new piece of kit - battle ropes! Really looking forward to using these with a client!

29/01/2018

Believe in yourself just a little bit more

29/01/2018

“Either you run the day, or the day runs you.”

28/01/2018

Exciting new kit has arrived

28/01/2018

Look after your body - its the only place you have to live

21/01/2018

Timeline Photos

19/01/2018
01/01/2018

Happy New Year! Have a happy and healthy 2018!

22/12/2017

Do you need a last minute gift? We are offering 6 PT sessions for £140 - and you can buy online - so no need to brave the shops 😀

16/12/2017

Matching fitness balls and ingenious DIY storage solution!

23/11/2017

Woodlands Personal Training's cover photo

23/11/2017

Woodlands Personal Training's cover photo

20/11/2017

It’s official I’m a personal trainer, and I have my first consultation tonight.

13/11/2017

Things are on track for the 18th launch date, just a few finishing touches and we are ready to go.

27/10/2017

All qualified and up & running from 18 November! Book a free consultation on line now!

24/09/2017

Getting ready for launch....

02/09/2017

Woodlands Personal Training's cover photo

Location

Telephone

Address


70 Woodlands Road, Ashurst
Southampton
SO407AF

Opening Hours

Monday 8:30am - 3pm
6pm - 8pm
Tuesday 8:30am - 3pm
6pm - 8pm
Wednesday 8:30am - 3pm
6pm - 8pm
Thursday 8:30am - 3pm
6pm - 8pm
Friday 8:30am - 2:30pm

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