Posted • 𝐄𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐤𝐢𝐜𝐤𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚 𝐒𝐞𝐫𝐢𝐞𝐬.
You have probably heard them being mentioned in class, this doesn't mean you know what they are, rest assured you are not alone!
Chakra means Wheel and refers to the energy points in your body. They are thought to be spinning wheels of energy that should stay opened and aligned, corresponding to nerves, major organs and areas of the energetic body that affect out physical and emotional wellbeing.
Over the next seven weeks we will cover each of the seven Chakras, starting this week with the first, The Root Chakra, Sanskrit Maladhara.
Yoga helps us to activate and balance the chakra system though movement and meditation.
If you want to find out more than book into a class, booking link in bio or message me.
Jackie - Pure Health & Wellness
Nearby gyms & sports facilities
Pylewell Precinct, Hythe
Fulmar Drive, Hythe
Hiltin, Chandler's Ford
The Coach House Studio At Sussex Cottage, Yarmouth
Restorative Postures like Supta Baddha Konasana for 5 minutes may be all you need. A chance to pause, reset and recharge for the rest of the day.
Find a quite place, lye in your favourite restorative posture, close your eyes and breath in through your nose and out through your nose.
Just 5 mins, more if you have time!!
Let me know how you feel?
Check out the details below ===>>>
I’ve loved designing the new branding and signage for the lovely Jackie Pure Health & Wellness, and can’t wait to see her new Yoga studio and treatment salon all completed in January. The brand new Yoga studio will also feature a 5 foot Mandala logo wall vinyl and be an incredible space to go for classes & treatments 🙏🌱💧🧘🏼♀️🕯
Jackie has been established for 22 years in and around Lyndhurst, with her yoga classes, health detox and various wellness treatments, but is just starting an exciting new venture; combining all her services, based at her own premises right in the heart of Lyndhurst town centre!
New website coming early 2021, but you can check out the current site here - www.purehealthandwellness.co.uk
Pure Health & Wellness by Jackie Halford
A professional service with an holistic approach. A healt Previously Escape Beauty.
Hello, I'm Jackie and have been specialising in holistic therapies for over 25 years. I specialise in Colon Hydrotherapy, Massage therapies including Aromatherapy, Thai Yoga Massage, Pregnancy Massage Facials using Neal's Yard Products and I also teach infant massage and a Yoga teacher. My practice is called Pure Health & Wellness based in Lyndhurst. If you would like to talk to me about any of my treatments then please call: 07810894766
Operating as usual
Posted • 𝐄𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐤𝐢𝐜𝐤𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚 𝐒𝐞𝐫𝐢𝐞𝐬.
𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐓𝐫𝐨𝐩𝐢𝐜 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰 𝐚𝐬 𝐰𝐞𝐥𝐥.
🐮 Cruelty Free
🌳 Environment-focused which will see it plant 7,000 trees in Hampshire’s South Downs.
🏫Every Tropic order goes towards educating a child in Cambodia, Myanmar or Nepal and building new schools.
🐠 Protect Land + Sea certified, making it completely reef-safe.
🗑️Zero Landfill - 100% recyclable
👭Raised over £250,000 for the Winnie Mabaso Foundation, a South Africa based charity that cares for poverty stricken women and children, often affected by HIV/AIDS
😀Support UK charity Big Change, which pioneers improvements in education for Britain’s young people
💗UK’s fastest growing skincare brand for five years running.
Plus so much more.........................
𝐇𝐚𝐯𝐞 𝐈 𝐜𝐨𝐧𝐯𝐢𝐧𝐜𝐞𝐝 𝐲𝐨𝐮 𝐲𝐞𝐭 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬?
Orders using this link, link available until Monday
"𝐍𝐞𝐰 𝐅𝐨𝐫𝐞𝐬𝐭 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭"I
Yoga day retreat in a beautifully unique location in northwest corner of the new forest national park.
Our summer soul day retreat is an opportunity take time for yourself, move freely, breath deeply and enjoy the freedom of getting away from the demands of everyday life.
Come and Join us.
🌞 A morning flow to boost your energy
🌞Vision board workshop
🌞Healthy home cooked lunch
🌞Mindful movement and breathwork practice
🌞Restorative Relaxation & Yoga Nidra
🌞Healthy Snacks & Teas throughout the day
Get in touch for more details and to book.
Jackie Halford - Pure Health & Wellness
I hope you are all well. I am in the middle of my Ayurveda Diploma with Dr Sam Watts Mind-Body Medical and excited to be able to start sharing some of these ancient practices with you, supporting you with any digestive issues.
In case you are not familiar with Ayurveda it is an ancient practice of natural medicine originated India more than 3000 years ago.. Ayurveda translates to knowledge of life.
Based upon the Five Great Elements; ether, air, fire, water and earth, combined to form the three doshas, Vata, Pitta and Kapha, which govern every physical and emotional process of the body.
When all three dosha are in balance, health, wellness and vitality is at its best. When out of balance, we can get burned out, develop poor health, a lack of vitality which can lead to the start of illness and disease.
𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐭𝐨 𝐦𝐲 𝐦𝐚𝐢𝐥𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞
𝐅𝐫𝐞𝐞 𝐆𝐮𝐢𝐝𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲
Jackie Halford - Pure Health & Wellness Jackie Halford - Pure Health & Wellness Email Forms
𝐃𝐨 𝐲𝐨𝐮 𝐰𝐞𝐚𝐫 𝐬𝐮𝐧𝐬𝐜𝐫𝐞𝐞𝐧 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲?
I know for many the sun is a great opportunity to top up that tan.
However have you ever stopped for a moment to think about the importance of sunscreen and why we should all be protecting ourselves from the harmful UV rays, not just in summer but all year round.
Importance Of Sunscreen - not only in preventing aging but to reduce the risk of skin cancer.
𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗳𝗼𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗶𝗻𝗴 & 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝗶𝗮𝗹 𝘂𝘀𝗶𝗻𝗴 𝗩𝗲𝗴𝗮𝗻 & 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀
𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐲𝐨𝐮 𝐬𝐮𝐧 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰 - 𝐥𝐢𝐧𝐤 𝐨𝐩𝐞𝐧 𝐮𝐧𝐭𝐢𝐥 𝐒𝐮𝐧𝐝𝐚𝐲 𝟓𝐭𝐡 𝐉𝐮𝐧𝐞 https://www.tropicskincare.co.uk/shop/jackiehalford/party/W4357519
𝑫𝒐𝒏𝒕 𝒑𝒖𝒕 𝒊𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒔𝒌𝒊𝒏 𝒊𝒇 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅𝒏'𝒕 𝒆𝒂𝒕 𝒊𝒕!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? your skin is the largest organ in the body and also the thinnest at only 1/10 of an inch thick and highly permeable. So whatever you put onto your skin will access the blood stream and the rest of your body!
So let me remind you - "𝑰𝒇 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅𝒏'𝒕 𝒆𝒂𝒕 𝒊𝒕 𝒅𝒐𝒏'𝒕 𝒑𝒖𝒕 𝒊𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒔𝒌𝒊𝒏!"
This is why in my treatments you will only find me using organic, natural products.
Tropic Body Oils are my absolute favorite to use during massage and facial treatments and the smell is to die for!
Come along and try for yourself
𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 £𝟰𝟬
𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴 & 𝗥𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝗶𝗮𝗹𝘀 £𝟰𝟬
Booking available at
You can purchase these for yourself using the link below.
This link is only valid until Saturday.
𝟔𝟎𝐦𝐢𝐧 𝐒𝐨𝐨𝐭𝐡𝐢𝐧𝐠 - 𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 - 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐅𝐚𝐜𝐢𝐚𝐥𝐬 - £𝟒𝟎
Only using the best vegan and natural products, selected for your skin type.
Start building your skincare routine today with these trusted Tropic products.
If you need any advice on what you should be using for your skin type then please drop me a message or come along for a facial.
Use link below to place a Tropic Order today.
I often get asked what is the wonderful soothing smell that you inhale during relaxation at the end of our Yoga Class!
Well this is it 𝗦𝗼 𝗦𝗹𝗲𝗲𝗽𝘆 𝗦𝗽𝗿𝗮𝘆 𝗯𝘆 𝗧𝗿𝗼𝗽𝗶𝗰.
An amazing addition to every night time routine, Now available in a set “Dream Team” for only £22.
1. Massage your Creambalm all over your hands before cupping them over your nose and mouth to inhale the soothing scent.
2. Spritz 2-3 sprays of your Pillow Mist onto your pillow at a 30cm distance, and then wait 30 seconds before climbing into bed and inhaling the relaxing aroma.
3. Apply the Temple Balm to temples once you’ve climbed into bed and breathe in the soothing blend of premium distilled essential oils.
𝗧𝗼 𝗼𝗿𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗲𝘁 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗳𝗼𝗿 𝗮 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗯𝗲𝘁𝘁𝗲𝗿 𝗻𝗶𝗴𝗵𝘁𝘀 𝘀𝗹𝗲𝗲𝗽
This is link is only open for 1 week.
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐭𝐨 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬?
Don't worry, I don't bombard you endless emails but what I do send is content that will inspire you to support your health and wellbeing. Along with news on what's going on.
Go to the link in my bio on IG or click learn more on FB and subscribe now to receive a 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 𝐨𝐧 "𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲"
Jackie - Pure Health & Wellness added a button to help you learn more about them.
💐🤧 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝘀𝘂𝗳𝗳𝗲𝗿𝗲𝗿?
Hay fever season is here!
Itchy eyes, runny nose, scratchy throat, sneezing, all these symptoms can be miserable during hay fever season.
Here are few tips on how you can suppress these symptoms naturally.
𝗡𝗲𝘁𝘁𝗹𝗲𝘀 & 𝗟𝗼𝗰𝗮𝗹 𝗛𝗼𝗻𝗲𝘆
🌿 🍯 🌿🍯🌿🍯🌿🍯🌿🍯
Nettles have a strong immune stimulating benefit and also anti histamine properties.
Picking nettles and infusing in hot water to make a nettle tea with a spoon full of local honey is a great antidote to hay fever.
Using nettles in cooking is also a great way of getting this wonderfully beneficial herb into your diet. See picture of a Himalayan Nettle Curry I made.
𝙇𝙤𝙘𝙖𝙡 𝙃𝙤𝙣𝙚𝙮 - is used because it contains low levels of local pollen allowing your body to build up a natural resistance.
Let me know if you want the recipe 🌿 or any local new forest local honey.
😄 Happy hay fever season 😄
Happy Sunday ❤️
I hope you have managed to get a little bit of Vitamin D ☀️ today!
Hasn’t it been a glorious day.
𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 - 𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀
Tuesday 10am Gentle
Wednesday 5.15 & 6.30pm
Thursday 930am & 630pm
Friday Rest & Restore 7 - 8.30pm
Message to book or follow link in bio.
𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐝𝐚𝐭𝐞!
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟑?
𝐂𝐨𝐦𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐦𝐞 𝐢𝐧 𝐒𝐩𝐚𝐢𝐧
ENJOY A WEEK OF
🍱 Good Food
✋and a chance to press pause on daily life!
More details and booking opening soon.
Message me for more details.
✨𝟭 𝗦𝗽𝗮𝗰𝗲 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲✨
1 Space has become available for our Spring Awakening Day Retreat in The New Forest 🌳 on Sunday 6th March.
If you would like this last place then please get in touch and it’s yours! 💕
A fresh juice using up ingredients in my fridge for a little digestive support and immunity boost.
🌿 Basil (because I like it)
Classes this week.
✨𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝘀 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗰𝘂𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗽𝗼𝘀𝗲𝘀 𝗹𝗼𝗻𝗴𝗲𝗿 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 ✨
Mondays | Thursdays | 930am
Tuesdays Gentle 10am
Wednesday | Thursdays 630pm
Use link in bio to book or message me and I’ll book you in.
👋 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐈𝐚𝐧 👋
I’d to introduce Ian to 𝐏𝐮𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬.
You may recognise Ian from the local dental practice in Lyndhurst.
Ian has been in dentistry for over 30 years and is now offering facial aesthetics.
If you are after a more youthful look, any anti-aging concerns then please get in touch with to chat about what treatments he has to offer.
Ian will be at 𝐏𝐮𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 in Lyndhurst on Fridays and is taking bookings from Friday 28th January.
𝐒𝐩𝐫𝐢𝐧𝐠 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
I are very excited to collaborate this wonderful Retreat Day with in this really special venue Located in the North West corner of the ‘New Forest National Park’, it really is something special and unique.
Our Spring awakening day retreat is a nurturing, rejuvenating, gentle retreat harnessing the awakening, rebirth energies of spring and setting new intentions. Allowing you to get away from the hustle and bustle of your busy daily lives.
If you would like to secure your place on this wonderful self care day, maybe with a friend or perhaps a great Mothers Day gift for that special person in your life then please get in touch for more details.
Love and Light
Jackie and Sarah
Happy New Year to you!
I’m pleased to say my online booking system is now up and running for all treatments.
Just click below and book your self in.
THE CHRISTMAS BLOAT
Full of fun, games, gifts the afternoon slumped on the sofa, changed into your pyjamas feeling bloated after all the indulgence, excess sugar and champagne!
Come and reset your gut health and join me for my Digestive Health and Yoga Workshop.
📅 January 15th 2022
⏰ 10 - 12pm
🏠 Pure Health & Wellness
A 2hr workshop to help you bring awareness to your digestive system and show your tummy some love through mindful movement and digestive health education.
Leaving you feeling better informed on the workings of your gut and why it’s important for overall health, wellbeing, and immunity.
During the workshop we will discuss
❓ What is gut health?
❓Why do we need it?
❓What is the main source of 'food' / 'fuel' for the gut microbiome, your healthy gut bacteria?
❓How is gut health linked to your immunity?
❓Warning signs of poor digestion
❓What does the “Gut Brain Connection” mean and how it affects us mentally as well as physically
❓How Yoga can help.
🕉Followed by a Yoga Flow for digestion and a mindful guided meditation, working on increasing circulation and energy onto the area around the digestive organs. Along with breath work to awaken your “Agni” digestive fire! 🔥
Message me to book your place. Numbers are limited so don’t hang about.
Posted • 🎄⭐️Christmas Yin Yoga ⭐️🎄
This week is the final week of classes before Christmas and I have spaces available.
Come and join me with a Christmas focused playlist as we slow down the pace with a beautiful Yin inspired class.
YIN YOGA IS ACCEPTING WHAT IS AND NOTICING DOING LESS TO BE MORE.
A SLOWER PACED PRACTICE TO HELP STRETCH A LITTLE DEEPER.
Message me to book a space or use the link in bio.
See you all soon my lovelies
I have a lovely selection of sample teas for you to try from the lovely Kelly & Ian .
Come and grab one, have a try, you won’t be disappointed. My favourites are…
🍵 The Green One
🍂 The Vanilla One
💤 The Relaxing One
Oh I forgot to mention all the teas are ethical and 100% degradable.
Many a day I’d spent dreaming of clear skin and feeling uncomfortable in my own body!!
Its taken a lot of time, work and energy to finally feel comfortable in my own skin.
A journey that will never end, healthy eating, stress levels all play a huge part in how I look and feel.
Not many of you know that only a few years ago I was 95% covered in Psoriasis. With hard work and determination I am now at a point where I am happy to show my skin and not feel uncomfortable.
Maybe one day ill show you a picture! But please ask me if you’d like to see 🧡🧡
Happy to all you Warriors out there.
Posted • Today charts . The condition – in which the skin tries to shed itself a little too enthusiastically - creates red, silvery scale-like patches in places like your elbows and scalp, although they can appear anywhere on your body.
According to the NHS, psoriasis affects around 2% of people in the UK, and it can start at any age, but most often develops in adults under 35 years old.
The response can be triggered as a result of stressful life events: AKA the worst possible time to have another thing to deal with.
Gah. So why does psoriasis happen, what are the treatments and can you hack your lifestyle to keep it at bay? Tap our LINK IN BIO to learn more.
Posted • ⭐️ SAVE THE DATE ⭐️
SUNDAY 6th FEBRUARY
Another Yoga brunch event booked into the diary .
After the success of the last Yoga brunch Morning at the beautiful retreat venue I was keen to book another.
So you don’t miss out pop the date into your diary.
📅 Sunday 6th February
🕉Yoga 930 - 11am
🥑 Brunch 11am onwards
EARLY BIRD PRICE £30 IF BOOKED BY DECEMBER 31st 2021.
Hello, I'm Jackie and have been specialising in Colon Hydrothery, Gut Health and Holistic Therapies for 25 years. Including Thai Yoga Massage, Pregnancy Massage and other massage techniqes. I am also a registered Yoga teacher, teaching regular weekly classes in the local New Forest area, which includes pre and post natal yoga.
I am fully trained with NCCH fully insured and registered with the professional body ARCH, also a member of CNHC, NHS reccommended along with Yoga Alliance Professionals.
I practice from Escape Beauty & Natural Health in Lyndhurst The New Forest and the Waterside area.
If you would like to talk to me about any of my treatments or classes then please call or text me on 07810894766
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