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Posted @withregram • @yogawithjackie_ Getting this stiff achy body moving again with Gentle Somatic Yoga. ❤️
Thankfully I’m now coming out the other side of Covid, but not without its hitches, leaving me stiff, achey and not being able todo much without needing a rest.
This practice couldn’t have been introduced to me at a more perfect time.
WHAT IS SOMATIC YOGA
Instead of stretching muscles, it’s a technique used to reprogram muscles to their most optimal length in a resting position.
Helpful in unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education.
Allowing our bodies to naturally return to our generative state of peace and well-being.
SEE YOU ALL AGAIN SOON YOGIS 🌟 IVE MISSED YOU 💕
Expect lots of this in our classes next time I see you, 🙏💜
#somatichealing #somaticyogamovement #healingjourney #getthatbodymoving #mindtomuscleconnection #yogaforhealing #yoganewforest #yogasouthampton
Posted @withregram • @yogawithjackie_ Getting this stiff achy body moving again with Gentle Somatic Yoga. ❤️Thankfully I...
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