Spartans Gym Southampton

Spartans Gym Southampton


Is there a minimum age to join your gym. Can a 15 year old join ?
Hi how do I get hold of anybody about the gym please
Gayan Peiris details on here
You can now sign up to Spartans Via our page just click the sign up button Easy Peasy!!
You can now sign up to Spartans via our page just click the sign up button and it will take you straight to our website joining page, day passes, week passes monthly, 3 monthly and annual memberships all available. Cheaper than the cash options!
Hey guys. I left my belt at the gym on Saturday. I’m in hospital at the moment so haven’t been able to pop across to look. Has one been turned in?
Can anyone recommend or put me in the direction of someone who knows acupuncture in the Southampton area. I have a very painful trapped sciatic nerve. Cheers

Spartans Gym. Family run old school body building, strong man and powerlifting gym. An official Pow We also run spinning classses.

We have over 35 pieces of ISO Lateral plate-loaded equipment some of the industry's most advanced strength-training technologies. This equipment explores the ergonomic advantages of using converging and diverging arcs of motion. This means you get the power to build a world class physiques for any endeavor. We have a bag room for those who want to hone their fighting skills or who want to add a di

Operating as usual



Photos from Spartans Gym Southampton's post 07/09/2020

New in at Spartans Panatta fully adjustable leg press this is a quality built bit kit fully adjustable 👌 more bits coming soon!!!!!

Photos from Spartans Gym Southampton's post 02/09/2020

Brand new wall mounted plate loaded side lateral raise lovely bit of kit from 💪

Photos from Spartans Gym Southampton's post 01/09/2020


Photos from Spartans Gym Southampton's post 26/08/2020


Photos from Spartans Gym Southampton's post 18/08/2020

Out with the old in with the new 👌🏋️‍♀️💪

Photos from Spartans Gym Southampton's post 18/08/2020

New belt squat machine 🔥😍

Photos from Spartans Gym Southampton's post 18/08/2020

New glute/hamstring developer 😍

Photos from Spartans Gym Southampton's post 18/08/2020

New plate loaded hip thrust machine at Spartans another quality bit of kit 💥🔥👌


Spartans Gym announcement:

We have cleared 6-8 bits of kit from the gym. Purely to clear space and ready the gym for the arrival of new kit.

Just to be clear we are not closing, losing kit or having to sell. We are simply creating space for all of our new kit arrivals.


Photos from Spartans Gym Southampton's post 03/08/2020



Upgrade Alert!
We have already added new kit since being open again. Brand new in!
▪️Strength shop SSB bar
▪️ strength shop spider bar
▪️ Strength shop Bastard bar
▪️plus another great quality straight bar!
We promise to bring you as many upgrades as we can in coming months. Keep your eyes peeled for another big piece of kit coming soon!


New rule 1 protein in for sale by the scoop £2.50 or by 1kg tub £32.99.


Anyone that still has borrowed Kit from the gym please return ASAP 😁


Day 1:

Was a pleasure to see everyone today. Everyone stuck to the rules and was extremely respectful. Amazing to see everyone so happy to be back and Our loyal members returned along with some new faces!

Same again for day 2! SPARTANS we are back!


Doors will be open from 9am tomorrow! Not before guys. Myself and Dean will be on hand from 9am to help with memberships and any other issues.

We look forward to seeing everyone back tomorrow !


New Membership price structure:
(If you are currently paying a DD with us that will be honoured as long as you do not cancel. All new DD set ups or returning ex members re signing up will pay the new rate.)

The structure is in line with pushing the gym forward and creating an environment with new kit and facilities for everyone to enjoy.

Monthly DD: £30.99

1 month paid in full: £34.99

3 month paid in full: £80.99

12 month paid in full: £300.99

Day pass: £7.50

Week pass: £15.00

These are not amended on the website yet but are updated once you click the Ashbourne link.

Again just to confirm. If you have continued to pay your DD during this time or have a 3 month, 6 month or 12 month option currently running with us you can renew at the previous rate. This new price structure is for all NEW members or old DD members that have cancelled and are wishing to rejoin.

We truly want the best for gym and we are doing our upmost to drive it forward.


Job Hire - LEAD PT!

Sean Dunn as of today will assume the role of Lead PT. Sean will manage and be the direct line manger for all Persoanl trainers. He will be on hand to answer an questions in regards to the gym and can pass them directly on to management if not around.

Sean comes to us with a wealth of knowledge in the strongman and strength arena. He competes himself and has all the tools and knowledge to help his clients get equally as strong.

“We welcome Sean to the Spartans gym family. It was an easy hire with his experience, knowledge and work ethic!” - Louis Allen GM

25th is approaching guys!!!!


All members please find all our rules and regs for the opening on the 25th below these will be posted around the gym. You must adhere.

Gym Rules and Regulations - COVID19

Max capacity 25 at any one time.

▪️Maintain 1 metre minimum spacing at all times. 2 if possible.
▪️Toilets. 1 in 1 out.
▪️Never more than 1 person at time in the changing room area.
▪️Changing rooms out of action to change or shower
▪️Sanitise hands on entry to gym after using gate and before starting workout.
▪️Spray down the piece of kit you are on before and after use.
▪️Take kit bags with you from station to station do not leave it.
▪️Sanitise hands periodically every 20 minutes throughout workout.
▪️When/ if spotting maintain as much distance as possible and avoid breathing over other individuals.
▪️No gathering in groups of more than 3-4 - always maintain 1 meter distance.
▪️No sitting on the sofa waiting to train.
▪️Sanitise before and after using vending machine.
▪️No Cash payments. - Has to be card or online.
▪️Bench’s in the Dumbbell area must be 2 meters apart from the next one.
▪️Spray down all items after you have used it. Bars, plates, Dumbbells, machines, benches, attachments and handles.


Gym update:
We will open Saturday 25th July and the gym will remain 24hrs.
Rules and regulations are now in place and will be posted on all social media forms as of Monday 20th.

New structure for pricing and memberships will also be finalised and put out Monday as well.

Look forward to seeing you all on the 25th.

Louis Allen.
GM Spartans Gym


For everyone asking what is happening with the gym.

There will be a full update on how everything will work this coming weekend in plenty of time for opening on the 25th. - We will do our very best to accommodate and make it work for all members.

Can’t wait to have you all back in the gym!

Timeline photos 24/06/2020

Timeline photos

Photos from Spartans Gym Southampton's post 23/06/2020

Fingers crossed 🤞🏼 @ Spartans Gym Southampton

Timeline photos 23/06/2020

Helping them get ready for reopening .1.rhino .burke.massage .burke.massage

Timeline photos 20/06/2020

Wow!! 🥰🥰 the name lives on Thank you

Photos from Woolston Masonic Hall's post 12/06/2020

Photos from Woolston Masonic Hall's post

Guidance for personal trainers and coaches on the phased return of sport and recreation in England 02/06/2020

Guidance for personal trainers and coaches on the phased return of sport and recreation in England

Coaches Updates

Guidance for personal trainers and coaches on the phased return of sport and recreation in England We use cookies to collect information about how you use GOV.UK. We use this information to make the website work as well as possible and improve government services.

Timeline photos 01/06/2020

Timeline photos 01/06/2020

Timeline photos 31/05/2020


Timeline photos 31/05/2020

Throwback gym hype

Timeline photos 31/05/2020

Throwback gym hype

Timeline photos 30/05/2020

Calling all members let’s get the Gym Hype up!! We wanna see all your old throwback pics of better times...ready for reopening and ready to make more memories, tag us in and we can share to our story

Videos (show all)

#throwbackgymhype #reopeningsoon #spartansgymsouthampton
Day 54 😱Weds night mash up!!Circuit, wolverine resistance & pad work 🥊🏋🏻‍♀️
The Spartans Mastiff #beastmode
Boxing 1/1s @spartansgymsouthampton, working with my Kaveman, massive improvements helping to get him ready to represent...



72-94 Millbank Street, Northam

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