LOOK AT THE GIRLS BRINGING ALL THE CHRISTMAS VIBES TO THE GYM TODAY 😍🙌👏
Spartans Gym Southampton
Nearby gyms & sports facilities
Civic Centre Road
Puregym Southampton Central
Millbrook Road East
Spartans Gym. Family run old school body building, strong man and powerlifting gym. An official Pow We also run spinning classses.
We have over 35 pieces of ISO Lateral plate-loaded equipment some of the industry's most advanced strength-training technologies. This equipment explores the ergonomic advantages of using converging and diverging arcs of motion. This means you get the power to build a world class physiques for any endeavor. We have a bag room for those who want to hone their fighting skills or who want to add a di
Operating as usual
New in at Spartans Panatta fully adjustable leg press this is a quality built bit kit fully adjustable 👌 more bits coming soon!!!!!
Brand new wall mounted plate loaded side lateral raise lovely bit of kit from 💪
BRAND NEW CUSTOM MADE TOASTER RACK AT 💥💪
NEW IN TODAY BIOMETRICS LAT PULL DOWN MACHINE 😍😍😍
Out with the old in with the new 👌🏋️♀️💪
New belt squat machine 🔥😍
New glute/hamstring developer 😍
New plate loaded hip thrust machine at Spartans another quality bit of kit 💥🔥👌
Spartans Gym announcement:
We have cleared 6-8 bits of kit from the gym. Purely to clear space and ready the gym for the arrival of new kit.
Just to be clear we are not closing, losing kit or having to sell. We are simply creating space for all of our new kit arrivals.
SPARTANS FIGHT CLUB IS BACK 🙌🥊
We have already added new kit since being open again. Brand new in!
▪️Strength shop SSB bar
▪️ strength shop spider bar
▪️ Strength shop Bastard bar
▪️plus another great quality straight bar!
We promise to bring you as many upgrades as we can in coming months. Keep your eyes peeled for another big piece of kit coming soon!
New rule 1 protein in for sale by the scoop £2.50 or by 1kg tub £32.99.
Anyone that still has borrowed Kit from the gym please return ASAP 😁
Was a pleasure to see everyone today. Everyone stuck to the rules and was extremely respectful. Amazing to see everyone so happy to be back and Our loyal members returned along with some new faces!
Same again for day 2! SPARTANS we are back!
Doors will be open from 9am tomorrow! Not before guys. Myself and Dean will be on hand from 9am to help with memberships and any other issues.
We look forward to seeing everyone back tomorrow !
New Membership price structure:
(If you are currently paying a DD with us that will be honoured as long as you do not cancel. All new DD set ups or returning ex members re signing up will pay the new rate.)
The structure is in line with pushing the gym forward and creating an environment with new kit and facilities for everyone to enjoy.
Monthly DD: £30.99
1 month paid in full: £34.99
3 month paid in full: £80.99
12 month paid in full: £300.99
Day pass: £7.50
Week pass: £15.00
These are not amended on the website yet but are updated once you click the Ashbourne link.
Again just to confirm. If you have continued to pay your DD during this time or have a 3 month, 6 month or 12 month option currently running with us you can renew at the previous rate. This new price structure is for all NEW members or old DD members that have cancelled and are wishing to rejoin.
We truly want the best for gym and we are doing our upmost to drive it forward.
Job Hire - LEAD PT!
Sean Dunn as of today will assume the role of Lead PT. Sean will manage and be the direct line manger for all Persoanl trainers. He will be on hand to answer an questions in regards to the gym and can pass them directly on to management if not around.
Sean comes to us with a wealth of knowledge in the strongman and strength arena. He competes himself and has all the tools and knowledge to help his clients get equally as strong.
“We welcome Sean to the Spartans gym family. It was an easy hire with his experience, knowledge and work ethic!” - Louis Allen GM
25th is approaching guys!!!!
All members please find all our rules and regs for the opening on the 25th below these will be posted around the gym. You must adhere.
Gym Rules and Regulations - COVID19
Max capacity 25 at any one time.
▪️Maintain 1 metre minimum spacing at all times. 2 if possible.
▪️Toilets. 1 in 1 out.
▪️Never more than 1 person at time in the changing room area.
▪️Changing rooms out of action to change or shower
▪️Sanitise hands on entry to gym after using gate and before starting workout.
▪️Spray down the piece of kit you are on before and after use.
▪️Take kit bags with you from station to station do not leave it.
▪️Sanitise hands periodically every 20 minutes throughout workout.
▪️When/ if spotting maintain as much distance as possible and avoid breathing over other individuals.
▪️No gathering in groups of more than 3-4 - always maintain 1 meter distance.
▪️No sitting on the sofa waiting to train.
▪️Sanitise before and after using vending machine.
▪️No Cash payments. - Has to be card or online.
▪️Bench’s in the Dumbbell area must be 2 meters apart from the next one.
▪️Spray down all items after you have used it. Bars, plates, Dumbbells, machines, benches, attachments and handles.
We will open Saturday 25th July and the gym will remain 24hrs.
Rules and regulations are now in place and will be posted on all social media forms as of Monday 20th.
New structure for pricing and memberships will also be finalised and put out Monday as well.
Look forward to seeing you all on the 25th.
GM Spartans Gym
For everyone asking what is happening with the gym.
There will be a full update on how everything will work this coming weekend in plenty of time for opening on the 25th. - We will do our very best to accommodate and make it work for all members.
Can’t wait to have you all back in the gym!
Fingers crossed 🤞🏼 @ Spartans Gym Southampton
Helping them get ready for reopening .1.rhino .burke.massage .burke.massage
Wow!! 🥰🥰 the name lives on Thank you
Photos from Woolston Masonic Hall's post
Guidance for personal trainers and coaches on the phased return of sport and recreation in England
Throwback gym hype
Throwback gym hype
Calling all members let’s get the Gym Hype up!! We wanna see all your old throwback pics of better times...ready for reopening and ready to make more memories, tag us in and we can share to our story
Videos (show all)
Contact the business
72-94 Millbank Street, Northam
1 St Denys Road (above Studio One)
Pole dancing lessons for fun and fitness in Southampton and Wi******er!
Community Leisure Centre in Fawley, Southampton
12 Park Street
Strength training education, designed to take your results to the next level.
Nursling Industrial Estate, Franconia Drive, Nursling
Snap Fitness #forthefeeling We offer our members: ✔ 24/7 Access ✔ Monthly Rolling Memberships ✔ World Class Equipment ✔ Unlimited Free Group Fitness Classes (live & virtual) ✔ Multi club access ✔ Local friendly service ✔ Personal Training
Mountbatten Business Centre, Millbrook Road East
It’s our mission to help get the south coast healthier. Taking stress off your body, and improving
Botley Road, Burridge
Personal Trainer, Fitness and Sports Coaching
2a Padwell Road
Fitness and wellness studio with Pilates, Yoga, Barre and Ballet classes. Currently we're running o
Im qualified ABA boxing coach, PT, fitness coach and a sports and massage therapist. Based at OBX
12 Park Street
Winning Strength Southampton is a private training facility. We pride ourselves in being a results
1-2-1 Kettlebell coaching in a private Kettlebell studio. Skills based sessions to master the basic
The home training specialist is a 1-1 service, providing bespoke exercise programmes to all walks of