Fitness with Sue - previously BokwaSue

Bokwa level 1, 2, 3, 4, Bokwa Tone & Core plus Metafit. Come Sweat the Alphabet and Dance the Digits Come join the Bokwa Revolution. Get that Bokwa Buzzzzzzzz :-)

Lose yourself for an hour, with the latest exercise programme to hit the UK. Created by Paul Mavi, this programme takes a mix of "Bo" = light boxing and "Kwa" for the traditional South African traditional Kwaito to make the BOKWA programme as it is today. It uses a range of numbers and letters to signify moves, which you then draw on the floor with your feet, so if you see it you can move it. A pr  ...