Liv Well Personal Training

Liv Well Personal Training

Comments

If you are missing Liv Well Personal Training as much as we are then don't forget she is still running Zoom training sessions every Monday, Wednesday and Saturday. http://ow.ly/asTA50A4qAf ๐Ÿ’•๐Ÿ’ช
Moving your body, exercising and feeling body strong are absolutely essential for our well-being. Please find below a workout link you can do from the comfort of your own home. Liv is amazing, motivational and a joy to work with. Professional PT and soft tissue therapist ๐Ÿ‘๐Ÿ’ช๐Ÿ˜

Liv Well Personal Training

https://we.tl/t-CB4yMVfMbJ?src=dnl
Our lovely Livโ€™s classes are famous here in Fareham, but Liv is also an expert in injury rehab, strength and mind-set change. Get in touch, check her out at Liv Well Personal Training.
http://ow.ly/yQJx50xp8oV
Perfect day for a walk in the New Forest after a fab first 1:1 Coaching and Mentoring session with Liv Well Personal Training!

#lovewhatido #coachandmentor
Your #Wednesdaywisdom for today comes from the lovely Liv Well Personal Training and it is an exercise called the 'cat-cow'! ๐Ÿฑ๐Ÿฎ

Suffering from back pain? Or have symptoms of stress and anxiety? This is the exercise for you! Cat-Cow is a gentle flow between two poses (cat and cow) that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the deep abdominal muscles. The spinal movement of the two poses stimulates the kidneys, adrenal glands and with controlled breathing it relieves stress and calms the mind. This sequence also helps to develop postural awareness and balance throughout the body, bringing the spine into correct alignment.

Hi I'm Liv! A Level 5 Clinical Soft Tissue & Remedial Massage Therapist (LSSM & ISRM) & Personal Trainer
I help people to look, feel & perform at their very best.

Operating as usual

13/05/2022

Here she is! ๐Ÿ”ฅ

A special shout out to my lovely client, Lyn.

Lyn came to me with a goal to get strong and to be able to do at least one banded chin up.

After a couple of months of 1-2-1 personal training sessions, here she is doing 3!

Couldnโ€™t be happier for her. Looking forward to seeing what else she achieves in the next coming weeks.

16/03/2022

When you receive reviews like this ๐Ÿฅฐ

Forever grateful for my clients and their feedback.

If you have a ๐ฉ๐š๐ข๐ง or ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ or ๐ข๐ง ๐๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ง๐ž๐ž๐ ๐จ๐Ÿ ๐š ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, then please donโ€™t hesitate to contact me and Iโ€™ll aim to get you booked in. โฃโฃ

To book in please message on :-

๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ :- livwellptโฃ
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค :- livwellpt18โฃ
๐„๐ฆ๐š๐ข๐ฅ :- [email protected]

15/03/2022

My love/hate relationship with OLY Lifting is still very much there but Iโ€™m happy with how it all went today!

Hereโ€™s a little snippet from training.

Building up to 75% (40kg) for 2 sets of โœŒ๐Ÿป

Did you train today?
Pop it in the comments below โฌ‡๏ธ

13/03/2022

No better way to spend a Sunday ๐Ÿƒ

03/03/2022

So happy with how my training is going at the moment.

Itโ€™s always been one of my main goals to do at least one chin up unassisted.

Here I am doing 3.

Donโ€™t get me wrong, Iโ€™d love to say I woke up one morning and was able to do them straight away but life doesnโ€™t happen that way.

Itโ€™s being consistent with training, listening to your body and getting your recovery in that allows you to see results. โœจ

Are you training today?
Pop in the comments below what youโ€™re doing for yourself today.

Happy Thursday ๐Ÿ˜„

20/01/2022

Forever grateful for my clients and their feedback.

If you have a ๐ฉ๐š๐ข๐ง or ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ or ๐ข๐ง ๐๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ง๐ž๐ž๐ ๐จ๐Ÿ ๐š ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, then please donโ€™t hesitate to contact me and Iโ€™ll aim to get you booked in. โฃโฃ

To book in please message on :-

๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ :- livwellptโฃ
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค :- livwellpt18โฃ
๐„๐ฆ๐š๐ข๐ฅ :- [email protected]

31/12/2021

Happy New Year! ๐Ÿฅ‚โœจ

Just a few snippets of 2021. Starting the year coaching in a car park to only being able to treat medical cases. What a year itโ€™s been!

Just wanted to say a huge thank you to everyone who has liked, shared and recommend LivWellPT. I am forever grateful for all of your support.

For all my clients who have adapted and stayed by me throughout. Youโ€™re amazing - thank you. โค๏ธ

If youโ€™d like to work with me in 2022, please drop me a message as soon as possible as my diary is getting booked up for January.

See you all next year!

Livs โค๏ธ

24/12/2021

๐ŸŽ„MERRY CHRISTMAS!๐ŸŽ„

Just wanted to wish you all a wonderful Christmas and a Happy New Year!

Thank you again from bottom of my heart for all your continued support this year. LivWellPT wouldnโ€™t be where it is today without you all โค๏ธ.

I look forward to seeing/working with you all in 2022.

All my love,

Livs

โค๏ธ๐ŸŽ„

01/12/2021

๐’๐จ๐Ÿ๐ญ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‘๐ž๐ฏ๐ข๐ž๐ฐโฃโฃโฃ
โฃโฃโฃ
Forever grateful for my clients and their feedback. Thank you, Chris! โฃ๐Ÿ˜„โฃ
โฃ
๐–๐ก๐š๐ญ ๐ข๐ฌ ๐’๐จ๐Ÿ๐ญ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ?โ โ €โฃโฃ
โฃ
Soft tissue therapy is the manipulation of the soft tissues of the body.

I.e. muscles, connective tissue/fascia, tendons, ligaments and joints. โ €โ โ €โฃโฃ

โ €โ โ €โฃโฃ
๐’๐จ๐Ÿ๐ญ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐š๐ฅ๐ฅ๐ž๐ฏ๐ข๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ฌ๐จ๐Ÿ๐ญ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐š๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐š๐ง๐ ๐จ๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐ฌ, ๐ฆ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐จ๐ฏ๐ž๐ซ-๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. โ โ €โฃโฃโฃ

โ €โ €โ โ €โฃโฃ

Soft Tissue treatment is designed to:- โ €โ โ €โฃโฃ
โ €โ โ €โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐‘๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฉ๐š๐ข๐ง โ โ €โฃโฃ

๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ƒ๐ž๐š๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌโ โ €โฃโฃ

๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ
โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐š๐ฅ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
โ โ €โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ/๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง โ โฃโฃ

๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐’๐ฉ๐ž๐ž๐ ๐ฎ๐ฉ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ โ โ €โฃโฃ

๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ข๐จ๐ง โ โ €โฃโฃ

โ โ €โฃโฃ
If youโ€™d like to know more or book in a treatment with me then please donโ€™t hesitate to get in touch!
โ €โฃ

Email:- [email protected]
Facebook :- livwellpt18

22/11/2021

Officially another year older!
Thank you all for the kind birthday messages, cards & gifts.
I feel very lucky โค๏ธ

10/11/2021

Shout out to my client, @gabriellachristina_!

Making banded chin ups look super easy in training yesterday (even if you were in the middle of a death circuit with 10 reps ๐Ÿ˜…).

โฃ

โžก๏ธ Are you wanting to ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž and take control over your training? โฃโฃ

โฃโฃ

โžก๏ธ Are you wanting to feel more ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, feel ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ and ultimately feel more ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ and ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐?
โฃโฃ

Then look no further!

Direct message or email [email protected] and letโ€™s have a chat about why youโ€™d like to achieve.

03/11/2021

Forever grateful for my lovely clients and their feedback. โฃ

Gillian has been working with me via Online Personal Training.

Itโ€™s great to see that sheโ€™s seeing results, and most importantly having fun in the process.

โฃ
โฃ๐Ÿ’ช๐Ÿป Are you wanting to ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž and take control over your training? โฃโฃ

โฃโฃ
๐Ÿ’ช๐Ÿป Are you wanting to feel more ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, feel ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ and ultimately feel more ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ and ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐?
โฃโฃ

Then look no further!

Please direct message me or email [email protected] for more details. โฃโฃโฃ

01/11/2021

The ๐๐Ž๐—ช๐„๐‘ of small wins.

Reaching your fitness goals is not always an easy task.

Research shows that more than half of people starting a new training programme/fitness regime will drop out within the first 6 months. Why?

It turns out, it has much to do with our mindset.

We usually start with a goal.

โ€œ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐ŸŽ๐ฅ๐›๐ฌโ€ โฃโฃ
โ€œ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ซ๐ฎ๐ง ๐š ๐ฆ๐š๐ซ๐š๐ญ๐ก๐จ๐งโ€โฃโฃ
โ€œ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ฌ๐ช๐ฎ๐š๐ญ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐๐ž๐ฉ๐ญ๐กโ€โฃโฃ
โ€œ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ ๐Ÿ๐ŸŽ๐ŸŽ๐ค๐  ๐๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญโ€

We then start trying everything to reach these goals. Working out from 0 days a week to 5 or even 6. Pushing our bodies to the limit and when we donโ€™t have success straight away, we get discouraged, disappointed and tell ourselves to quit.

These is good news! You can easily change this and see the results you want.

I say this to my clients often (whether it be through soft tissue therapy or PT). Instead of focusing on the long-term goal and constantly asking yourself when will I get there. Start focusing on the small wins that will allow you to reach that goal in a more fun, carefree way.

These small wins start to make us feel empowered.

That long term goal starts to feel less overwhelming.

That defeated mindset begins to shift.

You start to see changes and the results start rolling in.

I now hear them all the time from my clients.

I hear things like:-

โ€œ๐ˆ ๐ฆ๐š๐๐ž ๐ข๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐Ÿ‘ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค!โ€โฃ
โ€œ๐ˆ ๐๐ข๐ ๐ฆ๐ฒ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฆ๐ฒ ๐ซ๐ฎ๐ง ๐ญ๐จ๐๐š๐ฒ!โ€ โฃ
โ€œ๐ˆ ๐๐ข๐ ๐ฆ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ฎ๐ฌ๐ก-๐ฎ๐ฉ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐Ÿ๐ฅ๐จ๐จ๐ซ!โ€

These wins may seem small but they will keep adding up, time and time again.

Confidence starts to grow, you start to see your hard work paying off and you tell yourself that that long term goal is possible!

This is why small wins are SO powerful and can be applied to any goal.

What small win are you aiming for? ๐Ÿ‘‡๐Ÿป

IG Video - For me, my long term goal is to be able to squat my PB again post injury. Small wins consisted off. Turning up to training 4 times a week, slowly building my strength and telling my brain that I can trust my knee again. Weโ€™re getting there!

04/10/2021

โ˜€๏ธON HOLIDAYโ˜€๏ธ

Sheโ€™s only gone and listened to her own (more my clients ๐Ÿ˜…) adviceโ€ฆfinally!

No work, treatments or admin for a full week.

This is my first proper break in over 18 months (which I appreciate is the same for a lot of people. Thank you, Covid!) and I canโ€™t wait to not set an alarm for a full week! ๐Ÿ˜…

If you need anything, please still get in touch but understand that I wonโ€™t be able to get back to you properly until 11th/12th Oct.

See you all in 7 days ๐Ÿ˜„

Livs x

02/10/2021

โœจ ๐’๐จ๐Ÿ๐ญ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‘๐ž๐ฏ๐ข๐ž๐ฐ โœจโฃโฃโฃ
โฃโฃโฃ
Forever grateful for my clients and their feedback. Thank you, Alison! โฃ๐Ÿ˜„โฃ
โฃ
๐–๐ก๐š๐ญ ๐ข๐ฌ ๐’๐จ๐Ÿ๐ญ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ?โ โ €โฃโฃ
โฃ
Soft tissue therapy is the manipulation of the soft tissues of the body I.e. muscles, connective tissue/fascia, tendons, ligaments and joints. โ €โ โ €โฃโฃ
โ €โ โ €โฃโฃ
๐’๐จ๐Ÿ๐ญ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐š๐ฅ๐ฅ๐ž๐ฏ๐ข๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ฌ๐จ๐Ÿ๐ญ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐š๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐š๐ง๐ ๐จ๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐ฌ, ๐ฆ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐จ๐ฏ๐ž๐ซ-๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. โ โ €โฃโฃโฃ

โ €โ €โ โ €โฃโฃ
Soft Tissue treatment is designed to:- โ €โ โ €โฃโฃ
โ €โ โ €โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐‘๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฉ๐š๐ข๐ง โ โ €โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ƒ๐ž๐š๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌโ โ €โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐š๐ฅ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ โ โ €โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ/๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง โ โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐’๐ฉ๐ž๐ž๐ ๐ฎ๐ฉ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ โ โ €โฃโฃ
๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ข๐จ๐ง โ โ €โฃโฃ
โ โ €โฃโฃ
If youโ€™d like to know more or book in a treatment with me then please donโ€™t hesitate to get in touch! โ €โฃ

Email:- [email protected]
Facebook :- livwellpt18

29/09/2021

Just a reminder for today, take a minute and reflect on how far youโ€™ve come.

If youโ€™re feeling overwhelmed, stop focusing on the bigger picture or goal and think of all the small wins youโ€™ve had so far.

๐Ÿ’œ Are you being kinder to yourself?

๐Ÿ’œ Are you moving more? โ €
โ €
๐Ÿ’œ Have you already conquered one small goal?
โ €
๐Ÿ’œ Has your relationship with food and exercise improved? โ €
โ €
Just think of those smaller wins and stop putting immense pressure on yourself as itโ€™s not healthy.

What are you proud of? Let us know below of your small wins โฌ‡๏ธ๐Ÿ‘๐Ÿป

24/09/2021

Pulling yourself through the last few hours of the working week!

Slowly building my strength back up, post injury and a week with the mother of all colds (not Covid!) pretty chuffed with these. It only goes up from here!

Are you training today?
Pop in the comments below what youโ€™re doing for yourself today.

Happy Friday ๐Ÿ˜„

23/08/2021

When you receive reviews like this ๐Ÿฅบ

Forever grateful for my clients and their feedback.

If you have a ๐ฉ๐š๐ข๐ง or ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ or ๐ข๐ง ๐๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ง๐ž๐ž๐ ๐จ๐Ÿ ๐š ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, then please donโ€™t hesitate to contact me and Iโ€™ll aim to get you booked in. โฃโฃ

To book in please message on :-

๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ :- livwellptโฃ
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค :- livwellpt18โฃ
๐„๐ฆ๐š๐ข๐ฅ :- [email protected]

Photos from Liv Well Personal Training's post 20/08/2021

โšก๏ธSHOCKWAVE THERAPYโšก๏ธ

NEW TREATMENT AVAILABLE NOW!

Have you got a long standing injury that just wonโ€™t go?

Is it giving you constant pain and discomfort?

Do you want to see an immediate improvement in symptoms?

Then shockwave therapy may just be for you.

A new non invasive, fast and effective treatment for chronic soft tissue injuries.

It works by delivering impulses of energy, targeted to specific damaged tissues.

Increasing blood flow within the affected area, stimulating cell regeneration and healing.

Examples of injuries it treats are:-

โšก๏ธPlantar Fasciitis
โšก๏ธShoulder Pain
โšก๏ธTennis Elbow
โšก๏ธAchilles Tendonopathy
โšก๏ธTrochanteric Bursitis (Lateral hip pain)

To name but a few!

Shockwave Therapy is a safe alternative to surgery and steroid injections.

Many people experience immediate improvement in symptoms in after 3 treatments.
(A course of 3 treatments is advisable to see immediate results).

A full consultation is needed beforehand to establish if this is the right treatment for you.

Please message me for more information and if youโ€™d like to book in for shockwave therapy OR soft tissue therapy.

04/08/2021

This is awful ๐Ÿ˜ข please share or contact the link below if you have any information!

Photos from Liv Well Personal Training's post 01/08/2021

No fitness or soft tissue therapy posts today!

Such a lovely weekend seeing one of my closest friends get married.
๐Ÿ’›๐ŸŒป๐Ÿ‘ฐ๐Ÿผ

21/07/2021

๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ— ๐”๐๐ƒ๐€๐“๐„ ๐…๐Ž๐‘ ๐’๐Ž๐…๐“ ๐“๐ˆ๐’๐’๐”๐„ ๐“๐‡๐„๐‘๐€๐๐˜.

Following guidance from my governing body, I would like to reassure you that I am sticking with my current COVID-19 safety measures until further notice. To ensure that we all keep ๐’๐€๐…๐„ and ๐—ช๐„๐‹๐‹, the cleaning regime will remain the same; mask, gloves, aprons will continue to be worn and I politely ask that all clients continue to wear a mask where appropriate, unless exemptions apply.

Thank you for your support, co-operation and understanding.

If you need any more information about treatments, COVID safety measures or anything else, please get in touch.

I look forward to seeing you soon.

Livs

#LIVWELL

Hello and welcome to LivWellPT.

My name is a Olivia and I am a personal trainer and a clinical soft tissue and remedial massage therapist. I qualified as a personal trainer five years ago after experiencing my own lifestyle change and discovering a real passion for strength and conditioning and the benefits it brought to me both physically and mentally. Beyond my own interests, I am passionate about continuing to learn and expand my knowledge to ensure I am as up to date as possible with my credentials and best able to deliver my clients the quality of service they deserve.

โ€‹I currently holds a BTEC/LSSM Level 5 Professional Diploma in Soft Tissue and Remedial Massage which is the highest recognised massage qualification in the United Kingdom and enables her to work as fully insured Soft Tissue and Remedial Massage Therapist. Qualified to treat musculoskeletal conditions, complaints, injuries or dysfunction. Each treatment has a strong focus on postural correction, pelvic stability, functional movement, and injury prevention - and by combining a variety of advanced remedial methods โ€“ can effectively treat pain associated with both sports injuries and lifestyle factors.

โ€‹Sport and fitness has always been a prominent part of my life; I grew up being a competitive netball player, playing up to premier and county level where I continues to play now. These experiences have given me the all-important understanding of the impact and stress training has on the body.

Videos (show all)

Location

Category

Products

Clinical Soft Tissue and Remedial Massage
Strapping and Taping
Shockwave Therapy
Personal Training
Online Coaching & Programming

Telephone

Address


Unit 2, Kiln Acre Business Park
Southampton
PO16 7JS

Other Personal Trainers in Southampton (show all)
Winning Strength Online Winning Strength Online
12 Park Street
Southampton, SO16 4RJ

Strength training education, designed to take your results to the next level.

Achieve Your Goals Wellness Achieve Your Goals Wellness
Southampton, SO14 6TX

Personal Trainer, Fitness Coach, Wellness Coach, Life Coach, Motivator, Mental Health Support

fitgalgg fitgalgg
Southampton

Personal Trainer

Sophie Kerr Personal Training Sophie Kerr Personal Training
Southampton

Level 3 Qualified Fitness Coach here to help you improve all areas of your life through fitness, and

Sematriux Sematriux
Western Esplanade
Southampton, SO15 1QJ

Are you looking to kickstart your fitness journey with 1-to-1 personal training, online coaching or looking for a pre-made programme that will work wonders? Then you are in the right place!

Activefitwithmichelle Activefitwithmichelle
28 Hindmarch Crescent, Hedge End
Southampton, SO30 0AP

Outdoor Bootcamp Venues at Gang Warily, Curdridge Reading Rooms and Testlands Hub Level 3 Personal Trainer, Fitness Instructor and Trainee Mental Health and Exercise Coach ๏ฟฝ

A2B Personal Training A2B Personal Training
Dibden Purlieu
Southampton, SO45

I am a qualified Personal Trainer based in Dibden Purlieu, UK. I offer 1-1 sessions in my home gym, at your house (Covid permitting) or outside; nutritional advice and menu planning to help you achieve a better and healthier lifestyle.

Adam Swain Personal Trainer Adam Swain Personal Trainer
PureGym Shirley, 231-239 Wi******er Road
Southampton, SO16 6PT

Be fit enough to live the life you want to live Personal Trainer @puregymsouthamptonshirley Instructor @swaintaekwondo

Brightside Personal Training Brightside Personal Training
Mountbatten Business Centre, Millbrook Road East
Southampton, SO15 1HY

Itโ€™s our mission to help get the south coast healthier. Taking stress off your body, and improving

Dad Fitness UK Dad Fitness UK
Southampton

Personal fitness training offered in small groups or one to one. Based in Southampton I can offer training sessions outdoors or at your home. All equipment will be sanitised before use.

GymBeeโ€™s Online Coaching GymBeeโ€™s Online Coaching
Southampton

Start reaching your goals with no restrictions. Online coaching tailored to you. Learn how to be happier, healthier and more confident in your body

Greenheart Fitness Greenheart Fitness
Botley Road, Burridge
Southampton, SO31 1BL

Personal Trainer, Fitness and Sports Coaching